How to always be a happy person. How to be happy every day. How to learn to be happy

For every woman to feel inner harmony and happiness, you need to give yourself time, attention and care. Even the most caring of men will never be able to satisfy all the desires and needs of a woman - they are so diverse and sometimes contradictory.

To achieve complete happiness, inner comfort and well-being, a woman must know what fills her with energy and pleasure. Therefore, we have compiled for you a list of activities that will help you find indescribable satisfaction from life, a sense of joy and tranquility. The result from the methods described below is not short-term: energy and joy will become your constant companions.

1. Visit regularly massage room. The body of a woman languishes without touching and caresses. It must be kneaded, ironed, kneaded, otherwise Vital energy women will stagnate, put pressure on the body from the inside. This can lead to sickness and disease. If there is no opportunity to go for a paid massage, do it yourself at home, or ask your loved one. Watch a video on the topic, read about the massage technique and get down to business!

2. Lead healthy lifestyle life. Bad habits take away not only health, money and beauty, but also joy and energy. Quit smoking, drinking, swearing, and staying up late. You will have so much energy, joy and enthusiasm that another success will certainly await you!

3. Read poetry. Not everyone loves poetry, but try to find one that resonates with your soul. You will feel harmony and comfort from reading "your" poetry, understandable and close to you. It will also help you speak more beautifully, and you will start to think more correctly!

4. Meet your girlfriends from time to time. Female communication, even if we are talking just about discussing children, men and clothes, brings a lot of benefits. This is a kind of exchange of energy that can strengthen each of the participants in the conversation. So, it is easier for a woman to cope with her own problems and experiences, while a man will be more helped by internal dialogue and work on himself.

5. Go for walks. Walking on fresh air needed by a woman at least once a day. Contact with nature is very important to us. Walking has a positive effect on the hormonal background and the general well-being of a woman.

6. Listen to your favorite music every day. It can be the same music or different every day, classical or popular - it doesn't matter. Favorite music cheers up, improves well-being and inspires us!

7. Acquire the ability to relax. If you are not at work, avoid difficult topics and discussions. A woman, for youth and beauty, needs to “turn off” her head, relax and not strain her with endless thoughts. Thinking about trifles can also be useful and correct!

8. Pamper your body with a fragrant bath. Let your bath smell fragrant with oils, and in the water itself there will be foam or rose petals. This will help your skin shine with freshness and purity, and you yourself will be guaranteed relaxation and relaxation. good mood!

9. Learn basic yoga postures. This will calm your mind and give it strength, and give your body endurance and flexibility.

10. Try taking vocal lessons. Even if the expression “A bear stepped on your ear” is personal for you, this is not a reason to refuse such activities. The fact is that singing clears the chakra, which is located in the throat. After such a cleaning, you are unlikely to want to swear, reproach and cut your soulmate.

11. Go shopping. Oddly enough, but you can visit the shops without money. Just try on clothes, enjoy your beauty in new things - this charges women with happiness and energy.

12. Hang out with older and wiser women. Here we will talk about the transfer of knowledge and female wisdom, the opportunity to look at your life from the other side. Communication with mother, grandmother, great-grandmother and a qualified female psychologist is suitable.

13. Dance. For sexuality and new strength female body you need movement and rhythm. Give preference to sensual dance styles: Latin American, Arabic and others.

14. Take care of animals and flowers. Caring and caring for those who need it is a great way for a woman to fill up with energy and satisfaction.

15. Help the one who asked you. This is one of the most powerful tools that makes you feel much better, more confident and happier. You can also feel free to ask for help - this also enhances female energy.

16. Read books that interest you and visit bookstores. Reading books is very inspiring for women, gives them a breadth of thought and rewards them with new knowledge. From time immemorial, women have been the keepers of knowledge and passed it on to their children.

17. Delegate some household chores to family members. Here you will have several bonuses at once: there will be more free time, and the help provided to you will warm and amuse.

18. Cook food with pleasure. Everything related to cooking is given to any woman from God, so you just need to reveal the hidden potential in yourself or improve your existing skills. Cooking with soul endows a woman with strength, tenderness, satisfaction and kindness.

19. Do not leave unfinished business and assignments. Master the planning and stick to a clear schedule of tasks and responsibilities in order to be on time. This will help you always stay confident, calm and balanced.

20. Bring sophistication into your life. Let there be a beautiful tablecloth, candles and gourmet delicacies on the table. Let there be fresh flowers on the table in your house (you can even give them to yourself), and let pictures hang on the walls. Let your wardrobe be beautiful and stylish outfits. Ennoble your life, home, wardrobe and everything that surrounds you. This will make you not only more attractive, but also more harmonious and contented. The magic of life is in the little things!

21. Nurture, communicate and educate children. Only with children can a woman reveal all her facets, natural instincts and talents. Play with children, teach them how to sculpt, draw and everything that you can do - you will feel happiness, as it is, to the fullest.

22. Try yourself in the courses acting skills. Let's remember the great Shakespeare: "All life is a game, and the people in it are actors." Emotions is the second name of a woman. Therefore, by trying on images and roles, a woman learns to better understand herself and her life situation, to control her facial expressions, gestures, and gait. The game gives a woman a special grace and seductiveness.

23. Do not skimp on makeup and personal care. This advice gives a lot of pleasure to the woman herself, and also stacks men in piles. A woman who looks good is doing herself a big favor: she pleases herself, delights men, and makes other women angry!

24. Drop envy. Never compare yourself to others - we are all different and not similar friend on a friend. Embrace your uniqueness and remember that you can never be the best at everything.

25. Wear dresses (you can skirts). Feminine elements of clothing have a very strong influence on a woman. She blossoms, grows younger, becomes more tender, charming and touching.

26. Watch romantic movies, read novels. It makes us happy and feminine.

27. Explore new cultures. This is a way not only to expand your worldview, to become more interesting and erudite. This method will help you not to become isolated in yourself.

28. Spend time near the water. It is extremely necessary for a woman to come into contact with water: rivers, lakes, the sea. Such a pastime will help a woman to be filled with harmony, sexuality and complete satisfaction.

29. Exercise Regularly physical activity. For a woman, this is not just a way to keep herself in great shape, but also a source of energy, strength and Have a good mood.

30. Remove all rubbish and blockages from your life and home. Start small and have only the clothes you like and wear regularly in your closet. Conduct an audit of things in your home, give unnecessary ones to those who need them and who cannot afford them. Emotional rubbish is harder to deal with. Use meditative or psychological techniques. The space freed from rubbish will be filled with light, purity and energy.

31. Appreciate what you have. Be grateful for everything around you. It is not easy to learn this, but with such an attitude to life, you will become much happier and more content.

32. Regularly pay attention to your hands. Do a manicure, moisturize and take care of your hands. Men just want to kiss well-groomed, beautiful female hands.

33. Visit exhibitions, museums, galleries. This will give you energy, an even deeper look at the world, and also decorate your appearance. Everything beautiful makes a woman even more attractive and charming!

34. Find yourself a mentor. Favorite authors of books, lecturers, clerics and just acquaintances from Everyday life that are admired.

35. Start your own diary. It is very important to splash out on paper and then be aware of your desires, thoughts, fears and goals. Then we can work on analyzing everything recorded, thereby improving our lives in the future.

36. Make a collage of beautiful pictures. Let you have an album with your most beautiful, most the best photos. Enjoy yourself and your beauty! It is very important for a woman to realize her beauty, charm and uniqueness. Your collage will be a reminder of how beautiful and unique you are.

37. Define the circle of your desires. Reflect on what you want out of life, especially in your personal life. Write down thoughts on paper - so there are more chances that everything written is realized in your life. Men set clear goals: “I can”, “I will do”. Women's approach is different: "I want" and "I need" and to real woman, filled with energy, everything comes and is attracted, as if by itself. Without anguish, effort and overexertion.

38. Make your speech sweet and sweet. Control your voice, its timbre and intonation. When you speak softly, gently with everyone, especially with men, your energy will double.

39. Learn to be flexible. Sometimes in a dispute, a competition, it is better for a woman to give in and remain calm and balanced. What a woman furious with a dispute looks like, an imperious and in no way inferior woman is a very funny and caricatured sight.

40. Be selective when entering intimate relationship. A woman will feel joy and happiness in a sexual relationship with the one she loves. Otherwise, devastation and loss of vitality await her.

41. Always be clean (household, clothes, own body). This preserves and increases female energy and strength.

42. Engage in needlework (modeling, knitting, beads, sewing, pottery). In the arsenal of needlework classes, there is sure to be something that will be interesting and pleasant for you.

43. Learn to praise people and compliment them. This will make your life brighter, kinder and more beautiful.

44. Learn to openly express love. Kiss, hug, stroke your loved ones and relatives, say kind words. You will feel how you become happier and more joyful.

45. Learn how to make bouquets. New strength and energy from working with flowers are provided to you.

46. ​​Eat right. Eat more fruits, vegetables and other natural and useful products. Eat an apple rather than a sandwich. This is not only a guarantee of health, but also optimism.

47. Spend some time alone. Do what you love in moments of loneliness. It is at such moments that the right and brilliant ideas come to us.

48. If you sleep in bed alone, put in bed soft toy. It is harmful for a woman to sleep alone, and a plush animal will give warmth and comfort.

49. Buy yourself a new perfume. A pleasant aroma enhances a woman and makes her more confident, sexy and happy!

50. If you want a change, change your hair color. Changes won't take long!

Modern society, according to psychologists, is undergoing a serious transformation. Over the past decades, women's and men's roles in society have changed significantly. In connection with the new opportunities, women have become much more independent and wealthy, which made them more picky about choosing a life partner. Many of the fair sex, due to a busy work schedule, simply physically does not have the strength for their family and children. As a result, they remain self-sufficient and lonely. But are you happy? How to become happy woman if you are alone? Today we decided to discuss this topical and serious issue.

Feminine energy: what is a woman for?

The woman is amazing creation, which, for all its external fragility and tenderness, has an incredible strong energy. This energy allows the fair sex to bear the burden of responsibility for the family, support their husband, raise children and make a career. It is believed that for all this it is necessary to possess amazing strength. So where does she come from in a woman?

The fact is that the purpose of a woman is the search for happiness and love. She was created to wrap love around her loved ones and take care of them. Only then can a woman be happy and her life filled with meaning. Have you ever noticed that men are drawn to some of the fair sex, although they may not be distinguished by beauty and wealth? But they run away from others like fire, despite the fact that they are well-groomed and self-sufficient. What is the secret of female attractiveness? It lies precisely in energy, men always feel amazing when they meet the same girl filled with female attractiveness. And then they no longer pay attention to appearance and other trifles, wanting to give all their time to their chosen one, from whom they receive warmth in return.

Based on all this, it is not surprising that most women associate the feeling of happiness with the presence of a man in their life. And with all their inherent strength and enthusiasm, they rush in search of the only one who can give them incredible life. After all, in their opinion, it is simply impossible for a single woman to become happy. Or does such a possibility exist?

Single or free: a look at the problem

Russian society in many of its features preserves the patriarchal traditions of their ancestors. This is very different from our compatriots from Western women. Naturally, these differences affect the attitude towards marriage and life in general. Western ladies do not wonder how to become a happy woman if you are alone. For them, this is a completely normal existence. After all, the feminist movement originated precisely in the West, where women actively fought for their rights and freedoms. Their mentality contains the concept that a woman who lives without a husband is free and a priori happy. After all, she is not bound by the bonds of marriage, duties and restrictions. She can independently choose her work, friends, place of residence and hobbies. No one can dictate their conditions to a free woman and make her financially dependent on a man. Beautiful picture, is not it? It is their freedom and independence that Western ladies cherish more than anything else.

IN Russian society According to tradition, a woman must be married. Otherwise, she is considered a loser, who eventually becomes the subject of ridicule and gossip of more "lucky" friends. After all, it is not customary for us to call unmarried free - they are lonely with us. How can a single woman become a happy woman? Without men, life is boring and gray ... So our women rush into the maelstrom of passions, looking for that same Prince in everyone they meet. But often such adventures end in disappointment and return the woman to a state of loneliness. But happiness is always wanted and at any age. So how to become a happy woman if you are alone?

Causes of female loneliness

Of course, there are many reasons for female loneliness. But still, psychologists identify several basic prerequisites for becoming lonely. It is with this problem that more than seventy percent of the fair sex come to the office of psychotherapists. We identified three reasons:

1. Feminism

IN last years feminist ideas have entered the minds modern women, and they began to deliberately refuse relationships with men. Such representatives of the fair sex spend all their energy on a career and become quite successful and independent. Their life looks rich and varied. Such ladies are quite open about their views and often even begin to conduct trainings "How to become a successful and happy woman."

2. Selfishness

The sudden opening of opportunities showed women that life can be incredibly beautiful and carefree. Therefore, many began to pay great attention to the financial component of the relationship. They consider candidates based on wealth and position in society. As a result, they often fail to find worthy man. Either each new novel with a contender for a hand and heart ends without going into the stage of a serious relationship. After all, a man, noticing such an attitude towards himself, also does not seek to see other qualities in a woman, except for external attractiveness. And obviously will not make her a cherished proposal.

3. Excessive demands on men

Most modern women have begun to make excessive demands on their men. They began to consider themselves worthy of a better share than cleaning the house, cooking and taking care of their husband. This trend has also affected married ladies, who have begun to file for divorce en masse from those who, in their opinion, are no longer worthy of their attention.

Be that as it may, many of the women, having become lonely listed reasons are increasingly turning to psychoanalysts for advice. Which suggests that they do not feel happy at all. What is the reason? And how to feel the fullness of life again and become happy?

Types of female loneliness

Psychologists say that all women who are wondering how a single woman can become happy (without a man) can be divided into two categories:

• disappointed;
• free.

Ladies from the first category become lonely due to resentment and disappointment in men. They desperately want to get married, but are very afraid to experience pain again and are in constant conflict with themselves. As a result, a woman turns into a constantly complaining and evil person who, with her energy alone, repels men.

The second category of single women chose her own path. No, once they could be in a couple, but in this life situation they are alone, and this is their conscious choice. Such representatives of the weaker sex are not deprived of male attention, but serious relationship they don't line up. This is due to several very common psychological attitudes:

• make a career, and then start a family;
• gain financial independence;
• the desire to command the male sex and decide everything on their own.

Both types of female loneliness sooner or later end in depression, because any of the women feels her true destiny and seeks to create a family with a worthy representative. strong half humanity.

In search of happiness: how not to be lonely?

If you are single and strive to start a family, seeing this as your happiness, but you just can’t meet that very man, then you should approach these searches from the point of view of science and psychology. First of all, a woman should look at herself from the outside, because men are extremely sensitive and always subconsciously repel some female types. Perhaps that is exactly what you are. Keep in mind that men especially avoid the following two types:

1. Woman-man

No, we're not talking about looks. Woman with male character can be surprisingly attractive and beautiful, but an overly rigid character will prevent her from building happy relationship. Such ladies always know what they want, listen little to other people's opinions, do an excellent job with all men's housework and have good earnings. Men usually do not experience physical attraction to such ladies and try not to start a relationship with them.

2. The Snow Queen

These women are simply flawless in appearance. They always have time to take care of themselves, even in a busy work schedule, they will find a couple of hours to go to a beauty salon. The Snow Queen is completely focused on herself and her feelings, she is concerned that under no circumstances should she lose the feeling of her perfection. Therefore, men with such beauties often feel uncomfortable and tend to break up with them as soon as possible.

If you recognize yourself in these descriptions, then start serious work on yourself, and the man of your dreams will definitely appear in your life.

In some cases, a woman remains single after a painful divorce. She may have children in her arms, and behind her back - baggage from disappointments and dissatisfaction with life. If you do not pay attention to this, then happiness will never light up in the eyes of a divorced woman. Therefore, it is worth learning how to make yourself happy on your own.

As psychoanalysts testify, after a divorce, it is much more difficult for a woman to feel happy, unlike a man. She, even having initiated a divorce, experiences in the first months of her free life deep depression and a feeling of worthlessness. In many cases, this feeling becomes a constant companion of a woman.

To become happy after a divorce, you must first realize that happiness has nothing to do with the presence of a man in your life. After all, he was married, and this did not bring you the long-awaited happiness. So, it's not about the stamp in the passport and men's shoes in the hallway. Happiness is the feeling that we need every day. Get yourself a notebook where you will write down all your dreams and desires. Only necessarily all - small and large, serious and ridiculous. Write down your dreams every day and do one thing every day. Do not make excuses for the lack of opportunities and strength, start your life anew and fill it with everything you would like. After a month of such work on your life, you will feel that happiness has become your constant companion, and your eyes are burning with an incredibly bright fire. And who knows, maybe this fire will attract new love into your life.

Loneliness: how not to turn into a strong woman?

So you are alone now. It doesn't matter what reasons led to it, but you are already inside the situation. How to live in harmony with yourself and not turn into the same person during loneliness strong woman that repels the male gender? How to stay attractive and happy? It's actually not hard at all:

• always turn to men for help - you should not carry the heaviest bags, move furniture and repair cars, this will only reduce your feminine energy;
• make it so men's work did housework special people or male friends;
• dress in dresses - they contribute to the accumulation of female energy and increase attractiveness in the eyes of the male;
• take care of yourself - go to beauticians and stylists, in a cafe with girlfriends or allow yourself to go shopping;
• communicate with other people - more often set aside time for visiting, cinema or theater;
• learn to enjoy everyday things - in this case, happiness will always accompany you.

Surprisingly, psychologists have proven that a happy woman attracts the opposite sex like a magnet. And even if you do not plan to start a new romance, male attention always uplifting. And that's part of happiness, isn't it?

Happiness is different: how to understand yourself?

You are successful, beautiful and feel great. But when you come to visit, you always feel the sidelong glances of your acquaintances and are embarrassed by questions about your unmarried status. Familiar situation, right? Many women, having achieved what they wanted in life, suddenly lose their sense of happiness and completely devalue themselves, rushing in search of a man. Stop. Stop and think - no one's opinion should be more important than your feelings and emotions. Therefore, if you like to live alone, and you enjoy this life, then perhaps you simply do not need a man. No, not really needed, but given period time, you do fine without it and go about your business. That is what brings you happiness.

By the way, there are a lot of women who are concerned about finding a husband under pressure from others. Psychologists even distinguish them into a special category, although for happiness they simply need to ignore someone else's opinion.

How to change your life and become a happy woman?

Do not be afraid of loneliness, it is absolutely normal state for any person. After all, it cannot be assessed only from the negative side, it has a lot of pluses and positives. Therefore, learn to treat loneliness a little differently than is accepted in society, and you will be able to see all the benefits of this state:

• enjoy freedom and the right to choose - after all, only you decide where to spend the evening and what curtains to buy in the living room;
• show healthy selfishness - a single woman does not need to spend all her time on her family, she can allow herself to be pampered;
• do not compare your life with the lives of other people - everyone has their good and bad times;
• constantly expand your circle of acquaintances - communication with a large number of new people sharpens eloquence and trains the mind.

And keep in mind that loneliness can be used to great benefit for yourself: spend free time for self-development. It will be the wisest decision in life.

It's easy to give advice to single women. Relatives, parents and friends are happy to tell you how to become happy. All of them vying to praise their lives and impose certain stereotypes. From all this, even the most self-confident lady's head can go round. But how to become a happy woman if you are alone?

Just enjoy life!! Every new day, minute and hour, cultivate a sense of happiness in yourself. After all, it does not depend at all on relationships, wealth and social status. Is married women are not unhappy and lonely? And wealthy beauties? Do you really think that they always experience incredible happiness from their position? We think this is the clearest proof that happiness depends only on internal state person.

Look inside yourself and honestly ask what makes you happy. Now act. Right now, no delay. After all, this is your path to happiness.

What difference does it make what they think of you? If you are happy with the decisions you have made, then you have done right choice and it doesn't matter what others say. Imagine how much effort you spend trying to read other people's minds, and still do not guess.

Listen to advice - please, but do not let others decide how you live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Certainly not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you do not know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private house, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

Happy people tend to have a feeling dignity(just don't confuse it with an inflated ego). They are pleased with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. In every person there is everything at once: a libertine, and a puritan, and a lying bastard, and a gentleman. You choose who you will be.

17. Dependence on others

No one will fill the void within you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So do not even hope that your success is in the wrong hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Arrange a magnificent funeral for your memories, remember only the lessons and.

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything and you have to deal with it. Otherwise, you will be constantly nervous, but in the end you still won’t change anything. There are just things that are out of your control. They must be accepted as they are.

20. Expectations

People think that others should live up to their expectations. That's bullshit. Nobody owes you anything, and you don't owe anything either. No one should be polite, attentive, accurate, honest, pleasant in communication, clean, after all. Nothing should be perfect, amazing, unforgettable, but it can be. If it does, great, if not, don't worry. Be ready to accept everything that life sends you, and you will find happiness.

“Morality teaches not how to become happy, but how to become worthy of happiness.”

―Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we instantly answer - of course, I am happy, because I have everything - a caring husband, children, and a favorite job.

Is it about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but to really feel that way.

Positive thinking is the first step to victory. But some women tend to succumb to other people's opinions, thinking that happiness should be the way it is written in books or shown on TV. Such women fall into depression... And then, having suffered enough, they oppress their loved ones as well.

How to learn to be happy every day

Day after day, minutes of our lives expire, a woman strives to be in time everywhere, to be and remain healthy, beautiful, to take place as a mother, to be loved and, of course, to make a career. In the bustle of these days, we sometimes forget to even just look up and see what a beautiful blue sky and how beautifully the birds sing.

It is necessary to stop and look around and find beauty in the little things, because there is no "yesterday" and "tomorrow", but there is only "Here and now". Consider that tomorrow may never come. What would you do today? Might be worth living on to the fullest, breathe deeply, do what you have long dreamed of and say “I love you” to everyone you love.

But don't forget that the advice is to live each day as last time, does not mean that it is worth drinking, carousing and doing stupid things. Try to enjoy every moment! This is not easy to learn, but if you start now, you will soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

1. When you wake up, first of all, smile at yourself and the sun (smile at your relatives, friends, passers-by) ...
2. Stop complaining about life, comparing yourself with others, thinking negatively. Learn to enjoy the little things without taking failure to heart.
3. Find your hobby.
4. Disaccustom to think negatively and "cut off" all thoughts about the bad.
5. Enjoy food (during the meal, think about food, its smell, taste, refuse to watch TV).
6. Take a walk outside and enjoy nature.
7. Watch life-affirming films, listen to pleasant music (audio, song or video does not matter), choose something that pleases and warms the soul, let it be a melodrama or a thriller, a comedy series or a historical film ...
8. Forgive the offenders and let go of the past, leave only the good in the present. Learning to forgive is easy you have to forgive yourself first Because we are human, we tend to make mistakes. Remember the movie Eat Pray Love? Send a ray of light to your dear person, so you will give a piece of yourself by starting already new life filled with happiness.
9. Read books or essays on psychology (there are plenty of them). Here, for example, Dale Carnegie and his "Textbook of Life", Louise Hay "Everything a Woman Wants", Sister Stephanie "How to name a child so that he is happy" ..., Mrinal Kumar Gupta "How to be happy always", in each of the books has its own morality.
   find various trainings and affirmations (they are online and completely free on the Internet).
10. Do good to others for free.
11. Take time for yourself (thinking about the meaning of life, plans for the summer, etc.).
12. Always put “love” first in all situations.
13. Dream.
14. Give thanks for everything you have now.

Joy in the family

Every woman must remember that there is nothing dearer than family. It is she who is the foundation of happiness. And your heart will tell you how to be happy in a family.

There are two exits:

1. You understand that you don’t love your husband, having clearly realized that he is not your person and you are unhappy with him, leave.
2. You accept your spouse as he is, not wanting to change "for yourself."

The recipe is just plain simple.

Next, you should understand that it is very important to become a lover in the family, loving wife and a good mother rolled into one. Dr. Torsunov, in his lectures on Ayurveda, the science of life, reveals the principles that help precisely family people improve relationships, diet, get rid of bad habits. For example, lecturing can help you quit smoking or get rid of alcohol cravings if your husband or wife drinks.

In a relationship with a man

The main rules of a strong and long relationship:

• be his friend
• take care of yourself
• learn how to cook delicious
• "don't take out the brain"
• surprise him in bed
• leave him time for personal space (going to a sports bar, beer with friends)
• say "I love you"
• don't try to change it
• be yourself

So simple yet at the same time complicated rules will help you not to lose your man.

If you are going to get married, think about whether communication with your lover brings you joy. Maybe you're just jealous of other married couples, or just tired of parental care? Then do not rush into marriage.

Psychologists advise downloading the book "How to become loved and desired." Written by contemporary writer Oksana Dupliakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to recognize their chosen one or husband on the other hand, to establish relations with him .... And here is what Carnegie's "Textbook of Life" tells us about the relationship of a husband and wife:
do not criticize or find fault with your husband;
jealousy for nothing, do not pursue him for any reason;
show each other signs of attention, be able to listen to the interlocutor;
be precautionary, that is, notify your husband in advance about your or general plans;
read good book about sex (spouses can get to know each other better).

But what about a man - does he have to do something? Of course it should.

Read A. Pushkin’s poems “Onegin’s Letter to Tatyana”, the characters of this work are happy or maybe dejected by their feelings ... think about who you are for your man, who are you next to him?

Usually the reasons for divorces or quarrels in a relationship are lack of money, dissatisfaction with sexual relations or diverging interests.

Being married is a true art that requires learning and new practices. Rimma Home's book Magical Women's Things is especially for women. She will tell you that you are a valuable prize, a godsend for a man, they will hunt you as prey. Decide on a "magic experiment" with Rimma. The writer has a rich experience of communicating with the opposite sex, passes it on to other women, advises how to keep her beloved, while not straining too much, how to raise her self-esteem. You can learn more about this book by reading the reviews and reviews of readers.

Alone

What if the woman is alone?

Take this as a given. new stage in life and enjoy being alone. You do not need to cook for someone in the morning and wash dirty socks, you live for yourself and can do whatever you want. Enjoy this period and you will not notice how the only one with whom you want to wash your socks and cook breakfast will appear in your life.

Understand that successful happy people attract the same in themselves. If you continue to be heartbroken and suffer, you will attract the same loser to you.

(To all those who want to change everything in their lives once and for all, we recommend Vitaly Gibert's book "Modeling the Future").

After reading the text on Tibetan medicine by a Tibetan doctor, you will understand that women do not have time to develop in modern world, that is, their physical condition - the bodily does not keep pace with the spiritual. Before, it was not so, women gave birth to 5-10 children, but did not do additional things, they got tired much less. So, you are in a period when a woman’s body is being cleansed (menstruation is passing), you also need to cleanse yourself spiritually, conduct meditation, for example, or do something useful, uncomplicated, you can’t be nervous these days, throwing out your energy a lot, you need let only good feelings into your soul. According to this theory, women are divided into 3 types: wind (lung), bile (trip), mucus (badkan). Not very pleasant names, but it is worth studying these types of female energy at least for general development. Moreover, each type has its own character, its own diet, which helps to cope with PMS, as a result, increase your vitality. Seemingly simple recommendations that will help a woman survive difficulties, establish contact with herself and other people.

Say in front of the mirror - I am strong, I am a person worthy of respect and love, I value myself and love myself for who I am! Despite the loneliness, as you can see, I am alive, and everything will be fine with me.

Have you ever had the feeling that something is missing? Everything seems to be in order: family, and career, and friends, and a loved one, but still something is not right. Perhaps… you are missing yourself. In the daily running and heap of things, people and habits, it seems that there is no time at all to stop, take a breath and think.

1. Find happiness in the little things

In fact, life is wonderful. Stop. Look around. Happiness is never far from us, it is in simple things. Blue sky, sunlight, children's eyes. Happiness even in breathing (remember how unpleasant it is to breathe when you have a runny nose). Happiness can also be felt by doing simple actions.

2. Wash the dishes. Seriously!

Washing dishes seems unpleasant until you start. Standing in front of the sink, rolling up your sleeves and plunging your hands into warm water You know, it has its own beauty. Make time for each plate, completely realizing and her, and water, and any movement of the hands. You know, by rushing to wash the dessert plate, you will make the time allotted for washing dishes unpleasant for yourself and not worth it to live it. It's sad, because every minute and second of life is a miracle.

The same trick can be done with any duty: vacuuming the apartment, ironing clothes and walking the dog will become much more pleasant. And after such ordinary, as it may seem, affairs, you will feel even a little happier.

3. Give your brain a break

Sometimes it only takes a few minutes to feel like you've been reborn. Sit on a chair or on the floor. Close your eyes. Inhale and exhale several times. As you breathe in, say to yourself, "Breathing in, I know what I'm breathing in." As you breathe out, say, "Breathing out, I know I'm breathing out." Try not to think about anything.

Stop the stream of consciousness. Try to feel every inch of your body. Smile. Take a few more deep breaths in and out. These respite meditations are simple and very effective. Try to live a happy life.

4. Don't eat mindlessly

Try eating mindfully for at least one week. There is such an oriental saying: "When you eat, think only about food." So that's what she's talking about. You will understand that food has become for you not only a way to get enough, but also a time of solitude, self-knowledge. And to understand what is the point of such an attitude towards yourself, try the “Chocolate Meditation” from the book