The benefits and harms of pomelo fruit for the body: beneficial properties and contraindications. Vitamins in pomelo

IN modern world there are a huge number of citrus fruits on sale that are beneficial to the human body. Pomelo has already gained great popularity among the population of our country. The fruit combines interesting taste characteristics and healing properties. Asian countries are considered its homeland. The fruits there are treated with great respect and are often presented as a present. This citrus fruit is especially popular among Thais and Chinese. Let's look at it in more detail.

fruit application

So, what is its specialty? What can pomelo be used for? The benefits of this fruit have long been known. In cooking, it is often used as an ingredient in various dishes. This citrus goes well with fish, meat and confectionery. Pomelo zest can be used as an additive to jams and hot drinks. The taste characteristics of freshly squeezed pomelo juice are especially appreciated.

In Europe, you can find crafts made from pomelo skins for sale. They also make sachets from it. Such an accessory will allow you to fill the room with the aroma of citrus fruits. If you put such a sachet in the room, you can improve the quality of sleep. Waking up will be much easier, while you will provide yourself with a charge of vivacity and good mood for the whole day.

calories

Many are interested in the benefits and harms of pomelo in terms of compiling a diet menu. This citrus, despite the rather rich composition and big size, refers to low-calorie foods. The number of calories in 100 grams of the product depends on the sweetness of the fruit. The pulp can be of three types: red, pink, white. The low calorie content of the product is due to the fact that the fruit consists of 90% water.

The chemical composition of an exotic fruit

What is the use of pomelo for the body? Here are just some of the vitamins and minerals contained in this fruit:

1. Ascorbic acid: it has already been scientifically proven that pomelo helps to strengthen the immune system. Thanks to vitamin C, the body will not be afraid of viruses and infections.
2. Essential oils. If you caught the virus in the off-season, eating pomelo will help you beat a cold in no time. Essential oils help speed up the healing process. They contribute to the effective strengthening of the body's immune system.
3. Coarse fibers: these substances move through the intestines and allow you to effectively cleanse it. They help remove toxins from the body.
4. Lemonides: in general, pomelo has a beneficial effect on all organs and cells of the human body. The pulp of this citrus helps to increase vitality and helps fight depression. In turn, lemonides normalize working capacity and productivity.
5. Phosphorus: This component is responsible for improving brain activity.
6. Calcium: This mineral is responsible for strengthening bones. In addition, calcium is essential for the growth of nails and hair.
7. Antioxidants: Everyone knows that these substances help the body stay young and healthy. They allow you to protect it from toxic compounds and slags.

Properties

The benefits of pomelo for the human body are simply enormous. Firstly, it has been scientifically proven that regular consumption of this fruit has a beneficial effect on heart function. Even doctors recommend using it for the prevention of diseases of the cardiovascular system. In addition, pomelo helps to normalize arterial pressure and avoid thrombosis.

Latest Scientific research confirm that pomelo is effective in cancer. This citrus fruit helps fight the formation of malignant tumors. Some confuse pomelo with grapefruit, although these fruits have obvious differences in color and size of the peel. In addition, pomelo has a characteristic pleasant aroma. The grapefruit is slightly smaller in size and has a brighter skin. It should also be borne in mind that the pulp of the pomelo is sweeter in taste and does not give off bitterness.

Citrus for various diseases

Who else should consume pomelo fruit regularly? The benefits of this product in respiratory diseases have been scientifically proven. Pomelo helps to remove toxins from the body. It is recommended to eat it when you are very thirsty. Doctors advise including pomelo in the daily diet of people suffering from diabetes. Regular consumption of this fruit helps to stabilize blood glucose levels. Citrus will still be useful for early stages gastritis. It also helps with other diseases of the gastrointestinal tract. For the preparation of medicinal decoctions, pomelo zest is used.

What else can this fruit be used for? The peel of the pomelo is effective at the first sign of a cold. It helps to relieve the condition and relieve nasal congestion. Pomelo has proven itself as a means for losing weight. People who want to lose weight should definitely include this fruit in their diet.

Pomelo is actively used in the synthesis of proteins and contributes to the effective burning of fats. There is a significant improvement in metabolism. Calories just melt before our eyes.

What else is the use of pomelo? For women, this product can be used as a cosmetic product. On the basis of pomelo, various creams and masks are made. Its juice is useful for moisturizing and nourishing the skin. Also, pomelo is great for helping with oily sheen. It helps to normalize the work of the sebaceous glands and reduce the production of subcutaneous fat. If the skin is wiped with such a composition systematically, after the first application, the effect will be noticeable. The unpleasant oily sheen will disappear, and the tissues themselves will be renewed at the cellular level.

Pomelo is very useful to eat in diseases of the central nervous system. This fruit is great for dealing with stress and depression. It contains serotonin, which is directly related to positive emotions. At the same time, the mood can be lifted not only by the pulp of the pomelo, but also by the aroma itself.

Is it possible for children to have fruit?

All citrus fruits are strong allergens. Therefore, when giving a pomelo to a child, special care should be taken. Children under one year old should not eat this fruit at all. If you are considering including pomelos in your diet, check with your pediatrician. After eating, be sure to monitor the condition of the child. If an allergic reaction does not occur, then you can safely continue to give the baby fruit. At the same time, it is worth remembering about the more familiar seasonal citrus fruits. Our body will be easier to absorb the necessary trace elements from pears and apples. Such fruits will not bring any harm, besides, they are hypoallergenic.

Why is exotic citrus good for girls?

Today there is a lot of talk about such an extravagant fruit as a pomelo. The benefits and harms to the body of this product are quite controversial issues. It has been scientifically proven that pomelo helps to get rid of toxins. The skin becomes silky and radiant. This is especially important for the fair sex. The fruit also helps with constipation. Regular use of pomelo helps to cope with the disease in a short time. After all, often such problems are reflected in the face. Try to eat pomelo every day, of course, in the absence of any contraindications.

Application in cosmetics

How else can you use pomelo? The properties and benefits of this product allow it to be used to create cosmetics. You can use pomelo juice as a tonic. It is suitable for any type of skin. It is also useful to create various nourishing masks based on fresh. Juice is suitable for dry skin areas. Proper hydration will be provided to damaged areas. The zest of the pomelo can be used to rub nails and cuticles. This will strengthen the plates and make them more even.

Green or ripe fruit

How to choose the right pomelo? The health benefits and harms of this product directly depend on its quality. The ripe fruit contains a large number of important chemical elements. Nutrients complement this set and bring great benefits to the body.

To choose a quality pomelo, it is enough to adhere to the following recommendations:

1. Take the fruit in your hand. Despite the relatively small size, it should be quite heavy.
2. Quality fruit should have a pleasant aroma.
3. Be sure to feel the peel of the pomelo. It should be soft.
4. The color of the ripened fruit should be yellowish, with no signs of redness or greenness.
5. From January to March, pomelo is better not to buy. At this time, the fruit ripens.
6. Be sure to inspect the fetus for damage. If there are visible cuts or dents, it is better to refuse the acquisition.
7. If you plan to store the pomelo for some time, it is best to use a ventilated wooden box for this purpose. Ripe fruits can be kept in the refrigerator for no more than three days.

Contraindications and harm

Before eating the fruit, be sure to read this question. Some are absolutely contraindicated in eating pomelo. In this case, it is unlikely to be useful.

Consider, for which diseases you can not use pomelo:

• With hepatitis, colitis, nephritis, allergies, increased acidity of the stomach, ulcers.
• Pomelo should not be eaten during exacerbations of chronic diseases of the digestive tract. Citrus fruits are high in acids, which can cause irritation and heartburn.
• It is better to refrain from eating pomelo if you have unpleasant symptoms after eating lemons, oranges and other citrus fruits.
• You should not eat pomelo fruit during pregnancy. The future baby may develop individual intolerance.

Conclusion

In the east, pomelo is considered a symbol of well-being, prosperity and prosperity. It is customary to give this fruit to each other during major holidays. But be that as it may, today many are afraid to use pomelo. The benefits of this fruit are simply enormous. Nutritionists strongly recommend including it in the diet. It has many useful properties. The vitamins and minerals contained in the pomelo help to normalize the functioning of the body and speed up the metabolism.

Most importantly, do not forget that you need to choose the right pomelo. The benefits will be maximum only from fresh and ripe fruit.

Pomelo is a citrus fruit that recently appeared on the shelves of our stores, and almost instantly gained popularity. This is caused not only by the pleasant delicate taste of the fruit. It is able to help many people, especially women, cope with various health problems.

Something about pomelo

The pomelo gained its popularity not only for the extraordinary aroma, taste and size of the fruit, which can reach a weight of more than 10 kilograms.

This is what pomelo fruits look like on trees

Scientists, having studied the biochemical composition of this fruit, came to the conclusion that it has unique properties that can be used in the treatment of people. In particular, pomelo is very useful for the female body.

Pomelo or pompelmus (as it was called in Holland) - ancient species citrus family. The first mention of it dates back to 100 BC. Even then, in China, the fruits of the plant were used by people for food and for cooking. medicines. Until now, this fruit is considered a symbol of prosperity, prosperity and good luck.

In Europe, pomelo appeared only at the beginning of the 15th century, when the English navigator Captain Sheddock brought seeds from the Malay Archipelago.

Now this fruit is grown everywhere in the south and southeast of Asia, in the south of Europe, in some states of the USA, as well as in Israel, Japan and on the equatorial islands of the Pacific, Indian and Atlantic Oceans.

The peculiarity of the taste palette of the pomelo pulp is that for some it seems sweet, for some it will seem bitter, and for some it will be sour. It all depends on the degree of maturity, place of growth and variety.

When overripe, the fruits burst directly on the branches. Their mature size can reach 30-40 cm in diameter.

However, regardless of this, pompelmus fruits are able to retain their taste and beneficial features long period, even if stored in normal conditions at room temperature. And all thanks to the thick peel, which protects the core from drying out and spoilage.

The skin of the pomelo is thick and fleshy, with a bitter taste and a rich aroma reminiscent of bergamot. But even this part of the fruit has its own useful qualities.

The benefits of fruit for the female body

Pomelo is a storehouse of vitamins and minerals needed female body any age.

In this form, pomelo fruits go on sale.

With a low calorie content, from 30 to 43 kilocalories, the fruits are abundant in the widest range of useful substances. That is why the regular use of pomelo fruits in food allows you to normalize the work of internal organs.

Table of the content of nutrients in fresh pomelo fruits

Despite the lack of a variety of constituent natural substances, the number of available is impressive.

On guard of beauty and health

Solving problems with beauty and digestive organs

It is very important for women to stay beautiful and young for a long time. Problems with the work of the intestinal tract and stomach instantly affect the quality of the skin. Only in those women who do not have problems with self-cleansing of the intestines, and there are no dermatological diseases, the skin is smooth and velvety. The pomelo contains a large amount of fiber, which accelerates the removal of toxins from the body in a natural way. Regular consumption of fruits before meals, even in small quantities, leads to stimulation of secretion, simplifying the process of digestion. Accordingly, women who use pomelo in their diet have no problems with slag removal, the work of the stomach and the beauty of the skin.

Regular consumption of this exotic fruit is a guarantee of beauty and health.

Pomelo will help many women maintain the beauty and health of their hair. Vitamins and minerals contained in the fruit help strengthen hair. They will improve appearance and shine, will contribute to rapid growth and strengthen the bulbs. The juice of this exotic fruit will help make hair thick and strong.

Source of Vitamin C

Pompelmus is an immune system stimulant. Many generations traditional healers Asia used the fruit as a source of vitamin C (in fresh fruit it is up to 600% of the daily requirement), which can quickly fight various infections and diseases.

Vitamin C and essential oils:

• help fight aging and aging of the skin;
• remove and / or neutralize the action of free radicals, protecting against oncology;
• prevent the development of a cold;
• cope with cough, facilitating the course of asthma and bronchitis;
• improve the activity of leukocytes.

Prevent the risk of developing heart disease

Women often suffer from hypertension and various heart diseases. The use of pomelo fruits in food will help reduce the risk of these diseases due to the high content of potassium. It is this mineral that helps to relax blood vessels and increase blood circulation. Potassium reduces the load on the heart, thereby reducing the risk of heart attack and stroke. In parallel, special enzymes contained in the pomelo and having a diuretic effect, allow you to relieve swelling and lower blood pressure.

Pomelo and diabetes

Due to the low glycemic index (30), which is the rate at which carbohydrates are converted into glucose, the fruits of this exotic fruit are approved for consumption when diabetes. Freshly squeezed pomelo juice helps to alleviate the course of this disease. But diabetics should not consume more than 100 grams of juice or pulp.

Freshly hand-squeezed pomelo juice is not only tasty, but also very healthy.

Beneficial effect on the whole body

Bioflavonoids contained in the pulp and peel of the fruit help fight pancreatic dysfunction. They prevent the development of cancer cells in the mammary gland and alleviate the condition after chemotherapy or surgery.

Pomelo will help improve your mood

It has been established that pomelo is a natural antidepressant. Thanks to the phytohormones present in fruits, a few slices of fruit can replace a bar of chocolate, which many women love. It is pomelo that has been used since ancient times in the treatment of depression, nervous disorders and insomnia in women.

Useful properties of pomelo: video

Pomelo and traditional medicine

IN traditional medicine use various parts of the pomelo plant, not just the fruits themselves. In progress are:

• tree leaves;
• peel;
• seeds;
• pulp;

Of course find fresh leaves pompelmus in the conditions of Russia is almost impossible, but the rest of the dosage forms of the fruit are available to many.

Health Recipes

Home health and beauty recipes using different parts fruit:

1. To remove bleeding gums, to delay the appearance of caries will help regular rinsing oral cavity freshly squeezed diluted juice. To do this, dilute the juice with warm water in a ratio of 1: 1.
2. If you eat 2-4 pomelo slices every day on an empty stomach for breakfast, then within a few days, problems with constipation will be resolved without the use of medicines.
3. To strengthen the nail plate and level the roller, rubbing the nails with the skin of the fetus is used every day. This procedure is carried out regularly for 1-2 months.
4. Daily treatment of facial skin twice a day (morning and evening) with pure juice increases elasticity, improves tone, gently cleanses and refreshes. Recommended for permanent use if there are no contraindications.
5. To remove excess estrogen from the body and to prevent various problems with the gastrointestinal tract, it is recommended to use dried crusts, which are added to tea when brewing. Add ½ teaspoon of vegetable raw materials to the drink, insist 3 minutes, filter. You can use it with honey.
6. If every day at night before going to bed you drink from 100 to 200 ml of freshly squeezed juice for two weeks, you can cleanse the liver and kidneys of toxins, stabilize sugar, strengthen nervous system.
7. To nourish and moisturize dry facial skin, use a mask based on the pulp of the fetus. To prepare a cosmetic product, mix until smooth: 100 grams of pureed fruit, 1 teaspoon of honey, 1 tablespoon of lemon juice and 1 teaspoon of oatmeal. The mixture is applied in an even layer on the face, avoiding the area around the eyes and the nasolabial triangle, and kept for 10-20 minutes. The mask is washed off with warm water, and then a nourishing cream is applied. It is advisable to carry out the procedure before going to bed, which will allow the skin to be nourished and rest to the fullest. The frequency of use of such a mask is no more than twice a week.
8. For oily skin, a mask of pomelo pulp and low-fat kefir is suitable. To do this, 1 slice of fruit is peeled, wiped with a fork and mixed with kefir, bringing the mixture to a homogeneous thick mass that will not drain from the surface (you can use a blender). With a cotton pad, gently apply the mass on the skin of the face. Leave to dry completely, but no more than 15 minutes. Wash off with cool water. The procedure is repeated no more than twice a week.
9. You can use a special solution for gargling in the treatment of sore throats. To do this, freshly squeezed juice is diluted with warm water in a ratio of 1: 1. Use several times a day after meals.
10. A decoction of dried crusts is drunk for colds to reduce fever, relieve nasal congestion, and reduce cough syndrome. To do this, 1 tablespoon of raw materials is poured into 500 ml of boiling water and brought to a boil. Infuse for 20 minutes, filter and use 1-3 teaspoons several times a day. You can add a little honey to the broth.

A huge amount of enzymes in pomelo fruits, and its low calorie content contribute to the breakdown of fats. Therefore, this fruit is recommended by nutritionists around the world to combat excess weight. It has been established that even in the absence of special diets and regular consumption of several slices of pomelo every day for breakfast, it will lead to weight loss.

Regular consumption of fruit will help to gradually get rid of extra pounds.

Is citrus possible for pregnant and lactating women

This exotic fruit is useful for women during pregnancy. At this time, a woman should be especially attentive to herself and the health of her unborn child. Help improve your well-being natural medicines- fruits and vegetables included in the diet of the expectant mother. Pomelo is one of the unique gifts of nature, which is able to deal with many problems:

1. The high content of vitamin C will increase immunity, prevent colds at any stage of pregnancy.
2. The minerals contained in the fruits will help in the development of the skeletal system and brain in the baby, especially in the 1st trimester.
3. Enzymes that accelerate the breakdown of fats will prevent a pregnant woman from gaining excess weight.
4. Changes in hormonal levels can lead to frequent depression. Delicious and healthy fruit pulp will help to cope with this, invigorating and improving mood.
5. Regular consumption of pulp in food at any time will help get rid of problems with the stool. You can forget about constipation.
6. Women, especially in the last months of bearing a child, often suffer from thirst. Pomelo juice, even a small amount, will easily quench your thirst and restore the water-mineral balance, reducing the volume of fluid consumed. This will ease the work of the heart of the mother and her baby.
7. Folic acid, necessary in the first period of pregnancy, available in the fruit, will help to properly form the tissues of the fetus and the mother's placenta.

However, you should not eat pomelo in unlimited quantities. Enough 2-3 peeled slices per day.

If the doctor does not prohibit the use of pomelo fruits during pregnancy: eat them for health!

If a woman "in position" has an allergic reaction to citrus fruits, then the use of pomelo will have to be abandoned.

During breastfeeding, in the first 3 months, you should not risk the health of the baby and eat pomelo, even if the mother does not have obvious allergic effects. The baby at this time goes through a period of adaptation to life. But upon reaching the age of three months, you can enter a small amount (several slices per day 1-2 times a week) of fruit pulp into the menu, observing the health and behavior of the baby.

Before introducing any foods into your diet during pregnancy or lactation, you must always consult your doctor!

Contraindications

However, pomelo is not a safe fruit for everyone. There are a number of contraindications for the use of this exotic fruit. It is forbidden to eat fresh pulp and juice if there are the following diseases:

• ulcer of the duodenum and stomach during the period of exacerbation;
• exacerbation of gastroenteritis;
• gastritis with increased secretion;
• inflammation of the liver, including hepatitis;
• different etiology;
• kidney disease, especially during an exacerbation:
  • nephrase;
  • kidney failure;
  • urolithiasis disease;
• food allergy to citrus fruits.

Benefit and harm: video

The use of pomelo by women can help avoid some health problems, improve general state whole body and lift your spirits. But do not abuse the excessive amount of fruits. After all, there should be a measure in everything. The main thing is not to harm.

Pomelo is a citrus fruit known in European countries since the 15th century, but its beneficial qualities received special recognition only in the 18th century.

One of the amazing features of the pomelo is the size of its fruit, reaching in its homeland - the tropical regions of Asia - up to 10 kg in weight and up to 30 cm in diameter.

The shape of the fruit can be round or pear-shaped, it is sweet and sour in taste and has a delicate aroma. The peel of the fruit has a variety of colors depending on the variety - green, yellow, pink, orange.

The closest relative of this plant, characterized by some bitterness in taste and greater juiciness of the pulp.

Nowadays, pomelo is cultivated in China, Thailand, Indonesia, India, Tahiti, Vietnam, Taiwan, Israel, southern regions of Japan and the USA. In eastern countries, this fruit symbolizes well-being and prosperity, it is presented as a gift on New Year relatives and friends and as a religious offering in temples.

With a low calorie content - from 25 to 39 kcal per 100 g, this product contains:

many vitamins:

• C - from 30 to 53 mg,
• A (beta-carotene) - about 30 mg,
• B vitamins (B 1, B 2, B 5);

minerals:

• potassium - 235 mg,
• calcium - 27 mg,
• phosphorus - 25 mg,
• iron - 0.5 mg,
• sodium - 1 mg;

• carbohydrates - from 6 to 9 g,
• fats - 0.02-0.04 g,
• proteins - 0.6-0.8 g,
• fiber - 1 g;

As well as essential oils, lipolytic enzyme, pectins, limonoids.

These substances determine the beneficial properties of the pomelo, which are very valuable for the body. For example, the content of vitamin C in one medium-sized pomelo is 120-130% of the required daily allowance.

Medicinal properties

Pomelo has medicinal properties widely used to improve the body:

1. The high content of antioxidants, vitamins and essential oils increases immunity and susceptibility to viral and colds, and also helps to fight age-related changes in the body of the elderly, participating in the regeneration of damaged cells.

It is very useful to include pomelo in the diet during the flu epidemic.

1. The high content of potassium in the composition of the fetus strengthens the cardiovascular system, supporting the work of the heart muscles.
2. Pectin prevents the formation and deposition of cholesterol on the walls of blood vessels, which is the main cause of high blood pressure and is involved in the formation of blood clots.

Proper lifestyle and regular use of pomelo can prevent the development of heart attack and stroke.

1. The lipolytic enzyme contained in the pulp of the fruit contributes to the active breakdown of fats and proteins, and the fiber creates a feeling of satiety.

This allows you to quickly and easily reset excess weight including it in the diet.

1. Regular inclusion of pomelo in the diet (about 150 g per day) helps to improve metabolism and lower blood sugar in people with diabetes.
2. The use of pomelo contributes to the prevention of malignant tumors, since the limonoids contained in it prevent the reproduction of cancer cells. Another of their properties is to prevent the development of cataracts.
3. When eaten, a pomelo creates an alkaline environment in the gastrointestinal tract, which improves digestion.

Chinese healers treat indigestion and alcohol poisoning with a remedy prepared on its basis.

1. Special diets, the main therapeutic component of which is pomelo, alleviate the condition of a patient with bronchial asthma.
2. Moderate consumption of pomelo is very beneficial for pregnant women.

1. Pomelo supplies the body with calcium and phosphorus.

Calcium accelerates the healing of fractures, makes the skeletal system stronger, phosphorus improves thought processes and has a positive effect on brain activity.

Vitamins, enzymes and limonoids have a regenerating and rejuvenating effect on skin cells, which is widely used in cosmetology and for the preparation of cosmetic masks and scrubs at home.

The antidepressant properties of this fruit are well known, which can improve a person’s endurance and performance, cope with nervous disorders, improve mood and vitality.

Properties of pomelo juice and peel

The main property of pomelo juice is an antiseptic, anti-inflammatory effect. It is useful to use it in disorders of the stomach and intestines. It also helps to cleanse toxins from the liver and kidneys.

With inflammatory processes in the oral cavity, with colds accompanied by sore throat and sore throat, caries, toothache, bleeding gums, rinsing with juice diluted in a ratio of 1: 1 with water, which has a softening effect and inhibits pathogenic microbes, has a good effect.

Like the pulp, pomelo juice is widely used in cosmetology due to its ability to inhibit pathogenic microflora, restore skin elasticity and freshness, rejuvenate its cells, and regulate the functioning of the sebaceous glands.

Benefits bring not only the pulp and juice of this exotic fruit, but also its peel and leaves.

The peel contains many bioflavonoids that contribute to the normalization of estrogen levels and strengthen the gastrointestinal tract. Jam is made from it, and when dried, it is added to tea.

Fresh leaves of the plant are applied to abscesses, boils, burned and frostbitten places. The decoction prepared from them is washed with wounds.

Contraindications for use

• It is undesirable to use pomelo for people who have allergic reactions to citrus fruits.
• In the presence of chronic peptic ulcer of the stomach or duodenum and high acidity in the stomach, you need to take this product in a small amount, with an exacerbation of these diseases, it is better to completely exclude it from the diet for a while.
• Very carefully, after consulting a doctor, you should use pomelo for hepatitis, colitis or nephritis.
• Health damage can also be overuse pomelo with urolithiasis.

People who do not have contraindications should also not switch completely to this fruit, but take it simultaneously with other fruits that are no less important and beneficial for the body in the optimal amount. Fully useful qualities appear only in well-ripened fruits.

The use of pomelo in medicinal recipes

In the maximum volume, the pomelo has a therapeutic effect in its natural fresh form without heat treatment, which significantly reduces the amount of useful substances contained in the fruit. For a change, it can be added to a salad or fruit smoothie.

• To prevent atherosclerosis, remove the film from pomelo slices (100-150 g), cut them and mix with a tablespoon of olive (sunflower oil).

To clear cholesterol deposits on the walls of blood vessels, you should use this mixture several times a week.

• In case of acute bronchitis accompanied by a wet cough, you can prepare fresh fruit juice, heat it up to 40 ° C and drink in small sips to free the bronchi from sputum.
• To relieve sore throat with acute respiratory infections and sore throat, squeeze 100 ml of juice from peeled slices, dilute with water (1: 1 ratio) and rinse regularly throughout the day.
• To cleanse the intestines of toxins and harmful substances eat 0.5 kg of pomelo instead of breakfast, the next meal should be made no earlier than 3-5 hours later.

Diet with pomelo for weight loss

For breakfast, eat half a fruit with 50 g of low-fat cheese.

For lunch, cook steamed or stewed vegetables and boiled fish.

For an afternoon snack, eat the other half of the fruit and a boiled egg.

For dinner, prepare a portion of boiled cauliflower, 1 boiled egg, ½ pomelo and 1 apple. Tea and coffee can be drunk without sugar, replacing it with a teaspoon of honey.

If you follow such a diet, you can feel a significant result in 2 months.

Use in cosmetology

To restore freshness and youth to the skin of the face, it must be wiped with juice in undiluted form - for oily skin and diluted in half with boiled water - for dry.

Preparation of a nourishing mask that moisturizes the skin:

Chop the pomelo slice, stir with 1 teaspoon of honey and 1 teaspoon lemon juice apply on the skin for 10-15 minutes. Remove with pre-made chilled green tea and apply a thin layer of moisturizer. Sometimes oatmeal and egg yolk are additionally added to the mask.

If the skin of the face is oily, the following mask is used:

Peel and chop a piece of fruit, combine with 1 teaspoon of kefir. Dip a cosmetic disk in a small amount of juice and wipe the skin with it. After it dries, apply the resulting mixture for 15 minutes, then rinse with cold water.

Peel Body Scrub:

Shredded pomelo peel and half a lemon stir with a little sugar and olive oil. For pre-moisturized warm water the body is applied with light rubbing movements for 15 minutes scrub. It should not be applied to the chest area. After washing off with a contrast shower, you can repeat the procedure.

How to choose a pomelo

The most useful are well-ripened fruits.

They are quite soft, with a shiny, even and fragrant skin without damage.

It should not have spots or uneven coloring. If one side of the pomelo is green and the other is yellow, it can be assumed that it is not ripe enough.

It is not the size of the fruit that is important, but its weight - the heavier one contains more juice. As a rule, the peak of fruit ripening occurs in February. Therefore, purchasing this fruit during February - March, you can be sure of its freshness.

A whole, undamaged fruit can be stored for one month when normal temperature in the room and 3-4 months in the refrigerator. After the fruit is peeled, it can be kept in the refrigerator for no more than 2-3 days.

Pomelo is one of the most wonderful fruits given to man by nature. Using the properties inherent in it is a great opportunity to heal the body, strengthen strength, get a charge of vivacity, wellness and optimism.

This exotic citrus got into European countries back in the 14th century. His homeland is Malaysia, and he is considered "native" throughout South-East Asia. Outwardly, it is very similar to a grapefruit - so much so that it is called that in Dutch, but differs from its twin brother in size - about 30 cm in diameter, shape (it can be both round and pear-shaped) and weight - up to 10 kg . The color varies from light green to yellow-pink, and only one side receives a pink color - the one that is turned towards the sun. This exotic guest has long taken root on the shelves of our stores, but his useful and taste qualities are worth talking about separately.

Composition of citrus

Pomelo is a storehouse of nutrients, containing almost a minimum of calories.

It consists of:

• , RR;
• minerals -, iron, copper, and;
• cellulose; organic acids; essential oils.

Important!To avoid bitterness, it is necessary to separate the white layer under the peel of the pomelo from the juicy slices of the fruit.

Nutritional value and calories

100 gm of the product contains only 38 kcal or 2.65% of the norm:

• proteins - 0.8 gm (0.97%);
• fats - 0 gm (0%);
• carbohydrates - 9.5 gm (7.5%);
• fiber - 1 gm (5%);
• water - 89 gm (3.47%).

What is the use of the product

This is a truly unique natural product that helps not only to gently and comprehensively solve the problems that exist in the human body, but also improve sleep and mood, and remove nervousness. In other words, improve the quality of life.

For men

The advice to treat like with like does not always come in handy. The strong sex can, with symptoms of a hangover, alleviate their condition by not taking another dose of alcohol, but by eating this exotic.
And pomelo is a “relative” of our pumpkin in the sense that it improves sexual function, sexual attraction and spermatogenesis. Chinese and Thai women give pomelo to men without hints (as we do), but with the wishes of health and longevity. This usually happens on New Year's Eve. It also has a remarkable effect on men whose occupation requires increased concentration.

For women

The largest fruit from the citrus family is very useful for women. As you know, a healthy intestine is a strong immune system. Pomelo contributes to its timely cleansing. Since health and beauty are very closely related, the normal functioning of the intestines is immediately reflected in the appearance. The skin becomes elastic and velvety, has an even light color, pigment and age spots disappear. Pomelo juice also helps to narrow enlarged pores.

Pomelo is a receptacle of fruit acids that renew the skin. But it is used not only inside, but also as a cosmetic product. Oily or mixed skin is wiped with concentrated juice (T-shaped zone - forehead, chin, wings of the nose), diluted with water - dry. Its juice can be used in the manufacture of masks, added to tonics and scrubs. For those who want to lose a certain amount of kilograms, pomelo is just a godsend. It perfectly satisfies hunger and thirst, but at the same time it is very low in calories and accelerates the breakdown of fats.

Important!Pregnant women are not recommended to get carried away with this exotic fruit, because it belongs to the category of citrus fruits, and this can cause an allergic reaction not only in the mother, but also a tendency to allergies in the unborn child.

In addition, this fruit increases the body's defenses, cleanses it of toxins and nullifies their harm. An additional bonus is a good mood and optimism, which is very important for the well-being and self-esteem of women.

For children

Due to the high content of vitamin C pomelo - main enemy colds and flu. If the child is hyperactive, easily excitable, the calcium contained in this citrus will have a beneficial effect on his nervous system.

Schoolchildren often suffer from increased fatigue. This is also caused by heavy workloads at school, rapid growth and development of all vital systems. This citrus fruit is also called upon to support the growing body. And the phosphorus contained in it will help to achieve academic success.
If the rounded cheeks of a child touches only parents, and peers scoff at a fat baby, special enzymes will reduce body weight. It is only important that the fruit is present in the child's diet 2-3 times a week.

It will be a good helper for spring beriberi, insomnia, fever, and even in the treatment of diabetes.

However, care should be taken when introducing this fruit into the baby's menu. It is not recommended to "acquaint" the child with this exotic guest before a year and a half. The first complementary foods should be minimal - just a few drops of juice. And, of course, you need to watch the reaction. If a rash, redness, indigestion appears, you should not continue. Pomelo is also not recommended for children suffering from diseases of the gastrointestinal tract, kidneys or liver.

Important!A child under 3 years old can consume 2-3 slices of fruit per week, for a student the recommended rate is 100 g.

The use of healthy fruit

You can use this pear-like miracle everywhere - for treatment, for beauty, and for pleasure. Let's consider its application in more detail.

Medicinal properties

This fruit helps to cope with many ailments and, no less important, prevents many diseases. Pomelo is effective for:

• problems with the gastrointestinal tract (excluding peptic ulcer and hyperacidity);
• diabetes mellitus - reduces blood sugar;
• oncological diseases - it is able to restrain the formation of cancer cells;
• diseases of the cardiovascular system - thanks to potassium, which is part of it, it strengthens the heart muscle, thins the blood, reduces the risk of blood clots, and normalizes blood pressure;
• fractures and problems with the skeletal system - due to the calcium contained in it;
• inflammatory diseases of any nature;
• SARS, influenza, infections transmitted by airborne droplets;
• cough and asthma;
• weakened immunity - vitamin C restores and strengthens it;
• depression and bad mood.

dietary

This thick-skinned exotic has a positive effect on almost all body systems:

• the fruit dulls the feeling of the year, and the complex of vitamins and minerals included in it helps to lose overweight. This is facilitated by the low-calorie content of the fetus, and the lipolytic enzyme, which helps to quickly break down fats and proteins;
• provides the body with folic acid, necessary in the first trimester of pregnancy;
• rich in fiber, it helps to cleanse the body of toxins, having a mild laxative effect.

Cosmetological

This face mask is especially effective: a slice of pomelo, a teaspoon of lemon juice and honey, egg yolk, 2-3 drops of burdock oil. Apply the mixture on the face for 10-15 minutes, remove with tonic or water at room temperature. Apply nourishing cream. The mask is suitable for all skin types.
You can use the fruit in the composition of the scrub. Grind the slightly dried pulp of the fruit, add a few drops of washing gel, a few drops of essential oil (olive, burdock, avocado) and honey. The scrub can be used on both the face and the body. Apply to a steamed face, and remove with cool water.

Did you know?"Sheddock" - this is also called this citrus. His middle name is a tribute to the person who described the pomelo and introduced Europeans to it.

Culinary

The pulp is used to make desserts, marmalade, dried fruits, jams, candied fruits. Tea is made from the dried and crushed peel. Pomelo gives salads tenderness and lightness, you just need to remove the top film to remove unnecessary bitterness. It can be used in the preparation of fish and meat dishes, spicy sauces.

Fruit salad with pomelo will please not only the company of adults, but will also decorate the table on children's day birth. Need pomelo, orange, pear, half a lemon, 5 kiwi, 2 tbsp. l. honey, a handful of cranberries (cranberries), pomegranate and blueberries. The pomelo fruit needs a large one - it is cut into halves, freed from the pulp. Then all the ingredients are placed in these two makeshift bowls, mixed and poured with liquid honey.

Is it possible to pomelo pregnant and lactating

The diet of the expectant mother should be varied and balanced. Pomelo will add its own zest to it:

• for those who suffer from hypertension, the fruit will help normalize blood pressure;
• will increase the resistance of the body, which works for two. And if you happen to catch a viral infection, then it is better to be treated with a pleasant and useful fruit than powders and tablets;
• beneficial effect not only on cardiovascular system, but also strengthens the teeth and bones of not only the mother, but also the unborn baby - due to the high content of calcium;
• contributes to the full development of the brain of the child;
• accelerates metabolic processes;
• enhances the elasticity of blood vessels;
• better than an orange, quenches thirst;
• thanks to the aphrodisiac essential oils contained in its peel, it evens and stabilizes emotional background. A good mood for pomelo lovers is guaranteed!

Did you know?With its diuretic properties, pomelo leaves even watermelon far behind.

Harm and contraindications

This wonderful fruit can harm the body. True, such cases can be listed on the fingers - there are few of them:

• allergy to citrus fruits;
• hyperacidity and ulcer;
• problems with the liver, kidneys and intestines;
• individual intolerance.

Pomelo is a truly wonderful fruit that will benefit both body and soul. It is only necessary to use it correctly, then its few shortcomings will go unnoticed, and the benefits for well-being will be tangible.

We will devote today's article to this and other issues related to the presented product.

Biological description

Before you figure out what kind of pomelo fruit, you should find out exactly how it looks this product and where does it grow. As you know, such a citrus is the fruit of an evergreen tree, which has a similar name. The height of this plant reaches 15 meters, and the crown has spherical shape with large leaves and white flowers with a diameter of 3 to 7 centimeters.

Pomelo is a fruit (a photo of the fruit is presented in this article), covered with a thick peel and divided into large slices, which are compacted with a harsh partition. Seeds can often be found inside this citrus. The size of such fruits is almost twice the size of a large grapefruit. The color of a mature pomelo can be pale green or yellow. As for the mass of the fetus, it often reaches 10 kilograms (with a diameter of 30 centimeters).

Where does pomelo (fruit) grow?

Initially, such a citrus appeared in Malaysia and Southeast Asia, and also grew in Tonga. In China, the presented fruit was known as early as 100 BC. However, in Europe, it appeared only in the XIV century thanks to navigators.

Currently pomelo is actively grown in Thailand, South China, Taiwan, Vietnam, southern Japan, India, Tahiti, Indonesia and Israel. In small quantities, this citrus grows in other warm countries(for example, in the USA, or rather, in California).

Main types of fruit

Answering the question of what kind of pomelo fruit, one cannot ignore the fact that this citrus has many varieties. We list the main ones that you can find on store shelves.

• Khaohorn. The flesh of such a fruit is white and sweet, and the skin color is yellowish-green.
• Khao namphung. This citrus is distinguished by its pear-shaped form, yellowish-green rind and sweet white flesh.
• Khao paen. Such a pomelo is a flattened ball with a yellowish-green skin, white flesh and a sour taste.
• Khao phuang. This fruit is also pear-shaped with a greenish-yellow skin, yellowish-white flesh, and a sweet and sour taste.
• Thongdi. The presented variety is distinguished by a spherical shape, dark green skin, pink and sweetish flesh.

Useful properties of pomelo fruit

The presented product is very useful for the body. This is because it includes a huge amount of minerals (potassium, calcium, phosphorus, iron, sodium) and vitamins (A, C, beta-carotene, B1, B2 and B5). In addition, pomelo contains essential oils and limonoids. Thanks to this composition, this citrus has a pronounced anti-cancer activity, has a beneficial effect on the functioning of the heart muscle, strengthens the immune system, and also tones and energizes. It should be noted that the pomelo contains quite a lot of ascorbic acid, which makes the use of this fruit especially useful during viral and infectious diseases.

By the way, this citrus is actively used for weight loss. After all, it contributes to the rapid breakdown of fats and proteins. That is why, if you are overweight, then you should definitely include pomelo in your daily diet.

Another useful property of this wonderful fruit lies in the fact that it quickly normalizes blood pressure. In this regard, doctors very often recommend their patients to use this product.

The right choice of fruit

What is a pomelo fruit? Not everyone knows the answer to question asked, not to mention the fact that few people imagine how exactly it should be chosen. Indeed, today there is an incredible number of supermarkets where such citrus can be sold for absolutely different prices. So what does it have to do with it? And with the fact that pomelo can grow in different countries and imported to us from China, Thailand, and even from America. Moreover, the cost of this product differs significantly depending on a particular variety.

So, (fruit)? To buy the right citrus for you, you should first of all pay attention to its aroma. It should be pronounced and felt at a short distance. In addition, it is recommended to examine the fruit from all sides and note the uniformity of its color. If you see any spots on the peel of the fruit, then it is better not to take it.

When purchasing a pomelo, it is very important to feel it. In this case, you should note the uniform thickness of the peel throughout the fruit, without any seals. If they are still available, then this indicates that the citrus was grown in the wrong conditions. Such a fruit should not be bought, as it will be insipid, dry, tasteless and with a large number of seeds.

What should be a sweet and ripe product?

If you want to enjoy citrus, then the fruit with stains on the peel, as well as with an uncharacteristic color (burgundy, red or brown), should be put aside. After all, such signs indicate that the fruitful plant was sick during the ripening of the pomelo. Of course, these diseases are not dangerous for humans, but there will be no benefit from such a fruit, and its taste is unlikely to please you.

To buy a sweet and ripe product, you need to check the top of the fruit, which should be dense, but not more than 1 centimeter in diameter. You should also pay attention to whether there are any damage or growths on the peel of the fruit.

By choosing the right citrus, you will provide yourself with a lot of useful substances and vitamins, as well as get rid of bad mood and many diseases.

How to clean fruit?

Peel a pomelo in the same way as an orange or grapefruit. But due to the fact that such a product has a thick skin, this process becomes significantly more difficult. Thus, in order to quickly release the citrus from its shell, several longitudinal cuts up to 1 cm deep should be made. Next, you need to pry the peel at the base with your finger and literally pull it along the slices. As a result of such actions, you should get a fruit completely covered with a film. It must be carefully separated from the pulp and start eating a tasty and healthy product.

Application methods

Fruit with dryish pulp and slight bitterness is most often consumed fresh. However, some housewives use this product during the preparation of second courses. To do this, it is completely peeled of thick peel and hard films, and then cut into small pieces and added to stew or fried meat a few minutes before turning off the stove. It should also be noted that pomelo is often used to prepare various salads. For example, a dish made from citrus pulp is quite popular, boiled shrimp and celery greens, seasoned with fat sour cream and flavored with spices. In addition, such a fruit can be included in a dessert made from kiwi, banana, apples and pears. It is recommended to fill this delicacy with either melted creamy ice cream (ice cream) or sweet and tasty yogurt.

As you can see, there are quite a few recipes where the pomelo fruit is used. Use them - and your guests will never forget the holiday table you set!