Pomelo fruit: useful properties and harm. What is a pomelo fruit? Pomelo fruit properties. Where does the pomelo grow?

We will devote today's article to this and other issues related to the presented product.

Biological description

Before you figure out what kind of pomelo fruit, you should find out exactly how it looks this product and where does it grow. As you know, such a citrus is the fruit of an evergreen tree, which has a similar name. The height of this plant reaches 15 meters, and the crown has spherical shape with large leaves and white flowers with a diameter of 3 to 7 centimeters.

Pomelo is a fruit (a photo of the fruit is presented in this article), covered with a thick peel and divided into large slices, which are compacted with a harsh partition. Seeds can often be found inside this citrus. The size of such fruits is almost twice the size of a large grapefruit. The color of a mature pomelo can be pale green or yellow. As for the mass of the fetus, it often reaches 10 kilograms (with a diameter of 30 centimeters).

Where does pomelo (fruit) grow?

Initially, such a citrus appeared in Malaysia and Southeast Asia, and also grew in Tonga. In China, the presented fruit was known as early as 100 BC. However, in Europe, it appeared only in the XIV century thanks to navigators.

Currently pomelo is actively grown in Thailand, South China, Taiwan, Vietnam, southern Japan, India, Tahiti, Indonesia and Israel. In small quantities, this citrus grows in other warm countries(for example, in the USA, or rather, in California).

Main types of fruit

Answering the question of what kind of pomelo fruit, one cannot ignore the fact that this citrus has many varieties. We list the main ones that you can find on store shelves.

• Khaohorn. The flesh of such a fruit is white and sweet, and the skin color is yellowish-green.
• Khao namphung. This citrus is distinguished by its pear-shaped form, yellowish-green rind and sweet white flesh.
• Khao paen. Such a pomelo is a flattened ball with a yellowish-green skin, white flesh and a sour taste.
• Khao phuang. This fruit is also pear-shaped with a greenish-yellow skin, yellowish-white flesh, and a sweet and sour taste.
• Thongdi. The presented variety is distinguished by a spherical shape, dark green skin, pink and sweetish flesh.

Useful properties of pomelo fruit

The presented product is very useful for the body. This is because it includes a huge amount of minerals (potassium, calcium, phosphorus, iron, sodium) and vitamins (A, C, beta-carotene, B1, B2 and B5). In addition, pomelo contains essential oils and limonoids. Thanks to this composition, this citrus has a pronounced anti-cancer activity, has a beneficial effect on the functioning of the heart muscle, strengthens the immune system, and also tones and energizes. It should be noted that the pomelo contains quite a lot ascorbic acid, which makes the use of this fruit especially useful during viral and infectious diseases.

By the way, this citrus is actively used for weight loss. After all, it contributes to the rapid breakdown of fats and proteins. That is why, if you have excess weight, then you should definitely include pomelo in your daily diet.

Another useful property of this wonderful fruit lies in the fact that it quickly brings back to normal. arterial pressure. In this regard, doctors very often recommend their patients to use this product.

The right choice of fruit

What is a pomelo fruit? Not everyone knows the answer to question asked, not to mention the fact that few people imagine how exactly it should be chosen. Indeed, today there is an incredible number of supermarkets where such citrus can be sold for absolutely different prices. So what does it have to do with it? And with the fact that pomelo can grow in different countries and imported to us from China, Thailand, and even from America. Moreover, the cost of this product differs significantly depending on a particular variety.

So, (fruit)? To buy the right citrus for you, you should first of all pay attention to its aroma. It should be pronounced and felt at a short distance. In addition, it is recommended to examine the fruit from all sides and note the uniformity of its color. If you see any spots on the peel of the fruit, then it is better not to take it.

When purchasing a pomelo, it is very important to feel it. In this case, you should note the uniform thickness of the peel throughout the fruit, without any seals. If they are still available, then this indicates that the citrus was grown in the wrong conditions. Such a fruit should not be bought, as it will be insipid, dry, tasteless and with a large number of seeds.

What should be a sweet and ripe product?

If you want to enjoy citrus, then the fruit with stains on the peel, as well as with an uncharacteristic color (burgundy, red or brown), should be put aside. After all, such signs indicate that the fruitful plant was sick during the ripening of the pomelo. Of course, these diseases are not dangerous for humans, but there will be no benefit from such a fruit, and its taste is unlikely to please you.

To buy a sweet and ripe product, you need to check the top of the fruit, which should be dense, but not more than 1 centimeter in diameter. You should also pay attention to whether there are any damage or growths on the peel of the fruit.

By choosing the right citrus, you will provide yourself with a lot of useful substances and vitamins, as well as get rid of bad mood and many diseases.

How to clean fruit?

Peel a pomelo in the same way as an orange or grapefruit. But due to the fact that such a product has a thick skin, this process becomes significantly more difficult. Thus, in order to quickly release the citrus from its shell, several longitudinal cuts up to 1 cm deep should be made. Next, you need to pry the peel at the base with your finger and literally pull it along the slices. As a result of such actions, you should get a fruit completely covered with a film. It must be carefully separated from the pulp and start eating a tasty and healthy product.

Application methods

Fruit with dryish pulp and slight bitterness is most often consumed fresh. However, some housewives use this product during the preparation of second courses. To do this, it is completely peeled of thick peel and hard films, and then cut into small pieces and added to stew or fried meat a few minutes before turning off the stove. It should also be noted that pomelo is often used for cooking various salads. For example, a dish made from citrus pulp is quite popular, boiled shrimp and celery greens, seasoned with fat sour cream and flavored with spices. In addition, such a fruit can be included in a dessert made from kiwi, banana, apples and pears. It is recommended to fill this delicacy with either melted creamy ice cream (ice cream) or sweet and tasty yogurt.

As you can see, there are quite a few recipes where the pomelo fruit is used. Use them - and your guests will never forget the holiday table you set!

Not every man knows that with the help of a properly formulated diet, one can not only prevent the development of many diseases, but also increase male libido, improve erectile function, fill the body with energy and tone. All food products contain a lot of substances, vitamins and microelements necessary for this, including those that are indispensable for potency.

It is no secret that food products contain such gifts of nature that are recognized as plant aphrodisiacs and suppliers of plant hormones, due to which a man increases his activity and sexual desire for opposite sex. by the most prominent representatives aphrodisiacs are avocados for women, as well as pomelo fruit, the beneficial properties for men of which are not observed in such quantities in any other product.

Where did the pomelo come from, what kind of fruit is it?

The pomelo is the largest and most attractive fruit in the citrus family. average weight one fruit can reach 5 kg. The main condition for obtaining the maximum benefit is the ability to choose the right pomelo fruit, as it can differ in color from red and white. When asked how to choose a ripe fruit, experts advise paying attention to the color, which promises to get either sour or sweet enough fruit.

A tree with pomelo fruits grows in Asian countries, but most often it is imported from China. In this country such the food product is in special honor, being considered the fruit of passion and love. In the traditions of the Chinese, fruit is supposed to be presented as a gift to relatives and friends, which is considered the most valuable gift. Magical beliefs and legends around the fruit are not the only reasons its value, as it contains a huge amount of useful substances and vitamins.

Where and how does pomelo grow?

Today, pomelo is considered a rare fruit that has been imported into the country not so long ago. Many people are hesitant to purchase a miracle fruit due to ignorance about it. healing properties. It has received distribution in Asian countries, where, when asked about which fruit mixture was pomelo, it is believed that it came from tangerine, grapefruit and orange varieties. Scientifically, pomelo is recognized as a separate type of citrus fruit, with individual properties and taste qualities.

China is recognized as the birthplace of pomelo, as well as equatorial islands in Pacific Ocean. For the first time he came to the countries of Europe back in the 15th century, appearing first in Barbados, and a little later on Caribbean Islands. Today, the culture has spread, trees grow in many Asian countries, as well as in California, Israel, Tahiti, Indonesia, etc. One tree with such fruits can reach up to 10 meters in height, which are distinguished by glossy large leaves with or without thorns.

During the flowering period, the tree is overgrown with white flowers, after which fruits grow singly or several at once. The weight of the fruit can vary from 2 to 10 kg, on top it is covered with a dense green peel, under which there are citrus slices. Fruits have a pleasant citrus aroma, and they can taste both sour and cloyingly sweet.

All the benefits of fruit

In order to understand the feasibility of the regular use of such a fruit, you need to understand the beneficial properties and harms of the pomelo. It perfectly helps to cope with hunger and thirst, it contains a huge amount of vitamin C, antioxidants and esters. In countries where the fruit sprouts, it is used to prevent and treat colds.

For reference! In medicine in China and many other countries, pomelo is considered a plant antibiotic, thanks to which pathogens of infections, diseases and viruses are destroyed. Chinese sages use the fruit to prevent the development of tumors and cancer, as the peel contains a huge amount of bioflavonoids.

Pomelo is used in folk medicine for the treatment and prevention of atherosclerosis, diabetes, to increase hemoglobin levels, and in case of hypertension. If you regularly use such a fruit, your eyesight will noticeably improve, especially at night. In addition, it is customary to use pomelo juice there, as it is rich in flavonoids, which inhibit the effects of free radicals, which cause cells to age and die.

Useful properties of pomelo for men

Pomelo is considered useful for men for several reasons. Initially fruit is recognized as the most the best remedy to relieve hangover after drinking alcohol, as it contains a lot of antioxidants that remove toxins from the body. Besides the content of essential oils in the fruit makes it a natural aphrodisiac, due to which a man's sexual attraction to the opposite sex increases.

Experts have long studied the beneficial properties of pomelo for men, after which the fact that the fruit improves the process of spermatogenesis was proven. It has long been believed among the Chinese that if a man is given a pomelo, it means that they wish him male strength and longevity. In addition, the fruit is a supplier of vitamin C and antioxidants, thanks to which blood vessels are strengthened, blood flow in the pelvic organs improves. This has a beneficial effect on erectile function.

Contraindications and harm

The only reason for not eating pomelo is an allergic reaction to citrus fruits. But in general, experts focus on the fact that any food product will be useful in moderate doses, therefore, in the case of pomelo, they should not be abused. Otherwise, an exacerbation of one or another existing disease may occur.

Abuse of pomelo fruit can cause such negative consequences:

• increased blood pressure;
• exacerbation of renal pathologies and hepatic chronic diseases;
• exacerbation of ulcers and gastritis;
• allergic skin rash.

For reference! Pomelo in its composition has such substances that can neutralize the effect of certain groups of drugs. Therefore, you should not eat pomelo in the process drug treatment one disease or another.

Also, in moderation, pomelo can be consumed by people with diabetes, as the fruit can be too sweet and high in calories. Also, people who have a tendency to intestinal disorders should remember that pomelo in large doses can give a laxative and diuretic result.

Other useful properties of pomelo

In addition to the extraordinary value of the fruit for men's health and strength, pomelo is a preventive and healing agent with many ailments and diseases.

The actions of the pomelo are as follows:

• normalization of blood pressure;
• normalization of the functioning of the liver, kidneys, as well as the cardiovascular system;
• regeneration of skin cells and tissues;
• strengthening teeth and bones;
• increase in hemoglobin and blood purification;
• prevention of pathologies and ailments of the joints and bones;
• prevention of tumor development;
• increased concentration, giving strength and energy;
• increasing the absorption of iron by the body;
• antiviral effect.

Through regular use, pomelo can improve appearance, quality of life and health status.

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The pomelo is the largest fruit in the citrus fruit family. This unique representative kinda can reach truly giant size up to about 30-40 cm in diameter. The weight of such a handsome man ranges on average from 1 to 3 kg, and sometimes up to 10 kg. Seeing this fruit on the counter, many begin to wonder: “Pomelo is a hybrid of which fruit? Or maybe this is the result of modern breeding or a bold development of genetic engineers?

In fact, what this “hybrid fruit” is derived from will remain a mystery, since it has been growing in Asia for thousands of years and has been used by the local population for food and medical purposes.

Outwardly, pomelo fruits are similar to grapefruit. They have a moderately sweet and refreshing taste, unfortunately, they are inferior to oranges in juiciness, but they are not bitter like. Among other fruit names, the most famous are sheddok and pompelmus, but the official name of the fruit is still pomelo. So, what are the benefits and harms of pomelo for the human body? Is it possible to eat it with a diet, and how to use it correctly so as not to cause harm to health?

Beneficial features

What are the benefits of fruit? When buying this exotic fruit, each person willingly or unwillingly is interested in what this miracle of nature contains and is it good for health? Like many other fruits, sheddok contains a lot of vitamins and minerals in its pulp, as well as valuable organic compounds that normalize the activity of the body.

The benefits of citrus fruit for the human body are manifested in the following:

• due to the fiber content, the fruit is able to restore normal intestinal motility and improve the functioning of the digestive sphere;
• it is a valuable source of iron, which takes part in the construction of hemoglobin and prevents the development of anemia;
• potassium in sheddock has a beneficial effect on myocardial function and eliminates periodic manifestations of arrhythmia;
• the fruit contains the so-called lipolytic enzyme that breaks down fat cells, which allows it to be used for weight loss;
• the vitamins contained in the fruit perfectly stimulate the immune system;
• limonoids, which are contained in the fruits of pompelmus, are an excellent means of preventing cancerous tumors;
• the vitamin composition of an exotic fruit allows it to be used as a prophylactic during an epidemic of viral diseases;
• pectins protect the gastric mucosa from irritation;
• with the help of the enzyme lipase, the activation of fat metabolism and the proper assimilation of protein occur.

How much vitamin C is in sheddock? Each 100 grams of fruit contains up to 53 mg of ascorbic acid. This indicator is very high, which suggests that the fruit is able to improve the condition of the vascular wall, prevent the development of viral infections and make their course easier, help maintain the rheological properties of the blood at the proper level.

Are dried citrus slices good for health? Beneficial features dried pompelmus are not as pronounced as in fresh fruits. It contains much less ascorbic acid. In addition, there is a lot of sugar in candied fruits, and therefore their calorie and BJU indicators are as follows: 308 kcal per 100 grams and 0.2% / 1.8% / 98%, respectively.

Is it possible to eat pomelo with diabetes? How much sugar is in these juicy fruits? The low glycemic index of the pomelo allows it to be included in the diet of patients suffering from diabetes. Only pomelo for diabetics is better to take in the form of juice obtained by passing the fruit through a juicer, since it contains all the substances necessary for the sick body. Do not worry about the compatibility of pomelo and drugs. Citrus in acceptable quantities goes well with taking medications and other foods.

Benefits for women

How useful is a pomelo for a woman's body? The benefits and harms of pomelo for women's health are also explained by the peculiarities of its composition. These fruits prevent the appearance of constipation, and therefore have a beneficial effect on the condition of the skin. Representatives of the fair sex, who consume pompelmus in moderation several times a week, note that they have significantly increased the elasticity of their facial skin, the first wrinkles have disappeared, and a healthy blush has appeared on their cheeks.

Is it possible to eat pomelo during pregnancy? When answering the question of how fruit is useful for pregnant women, it is important to understand that the body of the expectant mother is very susceptible to various kinds of infections, therefore, it needs increased immunity activity. It is this kind of protection in the form of vitamin C that a pomelo is ready to offer a pregnant woman.

What is useful and what is harmful pomelo with HB? Is it possible to feast on pomelo while breastfeeding? Despite the considerable amount of vitamins, pediatricians do not recommend mothers during breastfeeding consume this fruit, just like other fruits of the citrus family. This is due to the allergenicity of these fruits, which can provoke the development of signs of allergy in the baby.

Benefits for men

It is also known about the beneficial properties of pomelo fruit for men. It has been proven that after a good feast with alcohol in the morning, just a few slices of fruit can eliminate the symptoms of alcohol intoxication, cheer up a person and return him to normal life. The use of pink pomelo for men also lies in the fact that it is a powerful aphrodisiac that increases potency and restores reproductive abilities in the stronger sex.

Benefits for weight loss

Lose weight or gain weight from citrus? Does it contribute to weight loss and how much pomelo can you eat so as not to get better? How many calories and carbohydrates are in a fresh pomelo? These questions are of interest to many people who monitor their weight. Fortunately, the giant citrus is one of the low-calorie foods (the calorie content of the pomelo is 38 kcal per 100 grams), so it may be on the menu for losing weight. Pomelo helps burn fat when losing weight. It can be eaten even at night, without fear of gaining weight. The recommended dose of fruit is no more than 150-200 grams per day.

Is it possible to eat pomelo at night or not? Naturally, yes! Eating sheddock at night for weight loss makes it possible to normalize metabolism and improve bowel function, so you can easily replace products intended for a dietary dinner with this fruit. Another question that interests those who want to lose weight is: “Which is more useful: grapefruit or pomelo?”. Choosing between these two representatives of the citrus series, you should still stop at the first option, since grapefruit is richer in vitamin C.

You will learn more about the benefits of exotic fruit from the video:

Possible harm

Who shouldn't eat pomelo? It is no secret that pomelo has not only useful, but also harmful properties.

Among the main negative effects of the fetus should be highlighted:

• allergenicity of citrus, as it often provokes the development of allergic reactions (allergic or not, the use of sheddock in each case can be established using special allergological tests);
• irritating effect on the gastric mucosa, so the fetus is forbidden to use for gastritis and ulcers of the digestive tract;
• choleretic effect, due to which it is better to exclude pomelo from the diet of patients suffering from cholelithiasis.

Therefore, before eating a fruit, you should pay attention not only to its beneficial properties, but also contraindications to the use of pomelo. Otherwise, the benefits and harms of a red pomelo can work against a person and damage his health.

Features of use

Most often, pomelo is eaten just like that, removing the peel and dividing the fruit into slices. However, there are several interesting recipes light meals that are prepared in a couple of minutes and do not spoil the figure.

From this citrus, you can make a very sophisticated salad. To do this, put pomelo slices, quarters of hard-boiled eggs, crab meat and sweet onion rings on a lettuce leaf. All ingredients can be poured with natural yogurt or served without it.

Pomelo is an exquisite component of many desserts. For example, on its basis, you can prepare smoothies or jelly. The fruit goes well with sweet cottage cheese, custard and cranberry jam. It can be safely added to fruit salads and combined with other fruits in compotes, juices.

In folk medicine, pomelo has found its place as a remedy for the treatment of cardiovascular ailments, coughs, chronic bronchitis and inflammation of the kidneys.

Fruit juice can increase hemoglobin levels and prevent the formation of blood clots in patients with arrhythmia. If you use daily rinse solutions oral cavity prepared by mixing citrus juice in equal proportions with water, you can forget about caries forever. Less commonly, healers recommend cooking decoctions based on the peel of the fetus, which perfectly saturate the body with vitamins and trace elements, increase immunity, and treat colds.

In cosmetology, pomelo is used to make masks and scrubs. The healing components of the fruit can make the skin softer, healthier and more radiant, prevent the appearance of wrinkles and get rid of acne. To prepare the mask, simply crush the pulp of the pomelo with a fork and apply the resulting slurry on the face.

You may be interested to know that birch buds will also help get rid of acne.
Read more

How to clean and cut a pomelo - see the video:

How to choose and store fruit?

The effectiveness of the pomelo fruit, the benefits and harms to humans are determined largely by how correctly it was chosen.

In order to get a really useful fruit, you should:

• pay attention to its peel, which should be smooth, without dents and dark spots;
• smell the fruit (fresh sheddock has a pleasant citrus aroma);
• take a smaller fruit, but larger in weight (in such a product there is a good ratio of peel and pulp).

It is better to store citrus in a cool place. You should not buy fruit in reserve, as it can rot. It is best to always buy fresh citruses in the store and get only the benefit from them.

Similar content

Pomelo is a citrus fruit known in European countries from the 15th century, but special recognition of his useful qualities received only in the 18th century.

One of the amazing features of the pomelo is the size of its fruit, reaching in its homeland - the tropical regions of Asia - up to 10 kg in weight and up to 30 cm in diameter.

The shape of the fruit can be round or pear-shaped, it is sweet and sour in taste and has a delicate aroma. The peel of the fruit has a variety of colors depending on the variety - green, yellow, pink, orange.

The closest relative of this plant, characterized by some bitterness in taste and greater juiciness of the pulp.

Nowadays, pomelo is cultivated in China, Thailand, Indonesia, India, Tahiti, Vietnam, Taiwan, Israel, southern regions of Japan and the USA. In eastern countries, this fruit symbolizes well-being and prosperity, it is presented as a gift on New Year relatives and friends and as a religious offering in temples.

With a low calorie content - from 25 to 39 kcal per 100 g, this product contains:

many vitamins:

• C - from 30 to 53 mg,
• A (beta-carotene) - about 30 mg,
• B vitamins (B 1, B 2, B 5);

minerals:

• potassium - 235 mg,
• calcium - 27 mg,
• phosphorus - 25 mg,
• iron - 0.5 mg,
• sodium - 1 mg;

• carbohydrates - from 6 to 9 g,
• fats - 0.02-0.04 g,
• proteins - 0.6-0.8 g,
• fiber - 1 g;

As well as essential oils, lipolytic enzyme, pectins, limonoids.

These substances determine the beneficial properties of the pomelo, which are very valuable for the body. For example, the content of vitamin C in one medium-sized pomelo is 120-130% of the required daily allowance.

Medicinal properties

Pomelo has medicinal properties widely used to improve the body:

1. The high content of antioxidants, vitamins and essential oils increases immunity and susceptibility to viral and colds, and also helps to fight age-related changes in the body of the elderly, participating in the regeneration of damaged cells.

It is very useful to include pomelo in the diet during the flu epidemic.

1. The high content of potassium in the composition of the fetus strengthens the cardiovascular system, supporting the work of the heart muscles.
2. Pectin prevents the formation and deposition of cholesterol on the walls of blood vessels, which is the main cause of high blood pressure and is involved in the formation of blood clots.

Proper lifestyle and regular use of pomelo can prevent the development of heart attack and stroke.

1. The lipolytic enzyme contained in the pulp of the fruit contributes to the active breakdown of fats and proteins, and the fiber creates a feeling of satiety.

This allows you to quickly and easily lose weight, including it in the diet.

1. Regular inclusion of pomelo in the diet (about 150 g per day) helps to improve metabolism and lower blood sugar in people with diabetes.
2. The use of pomelo contributes to the prevention of malignant tumors, since the limonoids contained in it prevent the reproduction of cancer cells. Another of their properties is to prevent the development of cataracts.
3. When eaten, a pomelo creates an alkaline environment in the gastrointestinal tract, which improves digestion.

Chinese healers treat indigestion and alcohol poisoning with a remedy prepared on its basis.

1. Special diets, the main therapeutic component of which is pomelo, alleviate the condition of a patient with bronchial asthma.
2. Moderate consumption of pomelo is very beneficial for pregnant women.

1. Pomelo supplies the body with calcium and phosphorus.

Calcium accelerates the healing of fractures, makes the skeletal system stronger, phosphorus improves thought processes and has a positive effect on brain activity.

Vitamins, enzymes and limonoids have a regenerating and rejuvenating effect on skin cells, which is widely used in cosmetology and for the preparation of cosmetic masks and scrubs at home.

The antidepressant properties of this fruit are well known, which can improve a person’s endurance and performance, cope with nervous disorders, improve mood and vitality.

Properties of pomelo juice and peel

The main property of pomelo juice is an antiseptic, anti-inflammatory effect. It is useful to use it in disorders of the stomach and intestines. It also helps to cleanse toxins from the liver and kidneys.

With inflammatory processes in the oral cavity, with colds accompanied by sore throat and sore throat, caries, toothache, bleeding gums, rinsing with juice diluted in a ratio of 1: 1 with water, which has a softening effect and inhibits pathogenic microbes, has a good effect.

Like the pulp, pomelo juice is widely used in cosmetology due to its ability to inhibit pathogenic microflora, restore skin elasticity and freshness, rejuvenate its cells, and regulate the functioning of the sebaceous glands.

Benefits bring not only the pulp and juice of this exotic fruit, but also its peel and leaves.

The peel contains many bioflavonoids that contribute to the normalization of estrogen levels and strengthen the gastrointestinal tract. Jam is made from it, and when dried, it is added to tea.

Fresh leaves of the plant are applied to abscesses, boils, burned and frostbitten places. The decoction prepared from them is washed with wounds.

Contraindications for use

• It is undesirable to use pomelo for people who have allergic reactions to citrus fruits.
• In the presence of chronic peptic ulcer of the stomach or duodenum and high acidity in the stomach, you should take this product in in large numbers, with an exacerbation of these diseases, it is better to completely exclude it from the diet for a while.
• Very carefully, after consulting a doctor, you should use pomelo for hepatitis, colitis or nephritis.
• Health damage can also be overuse pomelo with urolithiasis.

People who do not have contraindications should also not switch completely to this fruit, but take it simultaneously with other fruits that are no less important and beneficial for the body in the optimal amount. Fully useful qualities appear only in well-ripened fruits.

The use of pomelo in medicinal recipes

In the maximum volume, the pomelo has a therapeutic effect in its natural fresh form without heat treatment, which significantly reduces the amount of useful substances contained in the fruit. For a change, it can be added to a salad or fruit smoothie.

• To prevent atherosclerosis, remove the film from pomelo slices (100-150 g), cut them and mix with a tablespoon of olive (sunflower oil).

To clear cholesterol deposits on the walls of blood vessels, you should use this mixture several times a week.

• In case of acute bronchitis accompanied by a wet cough, you can prepare fresh fruit juice, heat it up to 40 ° C and drink in small sips to free the bronchi from sputum.
• To relieve sore throat with acute respiratory infections and sore throat, squeeze 100 ml of juice from peeled slices, dilute with water (1: 1 ratio) and rinse regularly throughout the day.
• To cleanse the intestines of toxins and harmful substances eat 0.5 kg of pomelo instead of breakfast, the next meal should be made no earlier than 3-5 hours later.

Diet with pomelo for weight loss

For breakfast, eat half a fruit with 50 g of low-fat cheese.

For lunch, cook steamed or stewed vegetables and boiled fish.

For an afternoon snack, eat the other half of the fruit and a boiled egg.

For dinner, prepare a portion of boiled cauliflower, 1 boiled egg, ½ pomelo and 1 apple. Tea and coffee can be drunk without sugar, replacing it with a teaspoon of honey.

If you follow such a diet, you can feel a significant result in 2 months.

Use in cosmetology

To restore freshness and youth to the skin of the face, it must be wiped with juice in undiluted form - for oily skin and diluted in half with boiled water - for dry.

Preparation of a nourishing mask that moisturizes the skin:

Chop the pomelo slice, stir with 1 teaspoon of honey and 1 teaspoon lemon juice apply on the skin for 10-15 minutes. Remove with pre-made chilled green tea and apply a thin layer of moisturizer. Sometimes oatmeal and egg yolk are additionally added to the mask.

If the skin of the face is oily, the following mask is used:

Peel and chop a piece of fruit, combine with 1 teaspoon of kefir. Dip a cosmetic disk in a small amount of juice and wipe the skin with it. After it dries, apply the resulting mixture for 15 minutes, then rinse with cold water.

Peel Body Scrub:

Shredded pomelo peel and half a lemon stir with a little sugar and olive oil. For pre-moisturized warm water the body is applied with light rubbing movements for 15 minutes scrub. It should not be applied to the chest area. After washing off with a contrast shower, you can repeat the procedure.

How to choose a pomelo

The most useful are well-ripened fruits.

They are quite soft, with a shiny, even and fragrant skin without damage.

It should not have spots or uneven coloring. If one side of the pomelo is green and the other is yellow, it can be assumed that it is not ripe enough.

It is not the size of the fruit that is important, but its weight - the heavier one contains more juice. As a rule, the peak of fruit ripening occurs in February. Therefore, purchasing this fruit during February - March, you can be sure of its freshness.

A whole, undamaged fruit can be stored for one month when normal temperature in the room and 3-4 months in the refrigerator. After the fruit is peeled, it can be kept in the refrigerator for no more than 2-3 days.

Pomelo is one of the most wonderful fruits given to man by nature. Using the properties inherent in it is a great opportunity to heal the body, strengthen strength, get a charge of vivacity, good health and optimism.

Pomelo is an exotic fruit originating from South-East Asia. This greenish-yellow fruit with a tough skin and large, bitter, white-separated segments is the progenitor of everyone's favorite grapefruit. In terms of taste and useful properties, these two fruits are very similar. When the pomelo ripens on the branches of an evergreen citrus tree, the side facing the sun takes on a pinkish hue. Residents of China, Malaysia and nearby islands consider it a symbol of prosperity and prosperity. What substances are rich in Asian fruit? What benefits does it bring to the human body?

What is the nutritional value of pomelo?

Pomelo is a low-calorie product, like all citrus fruits. One hundred grams of it contains no more than 40 kilocalories. The fruit contains a lot of carbohydrates, but they are mostly low-digestible, so they do not harm the figure. One hundred grams of the fruit has the following amount of nutrients:

• proteins - 0.8%;
• carbohydrates - 9.6%;
• fat - 0.1%;
• fiber - 1.0%;
• water - 88.5%.

What trace elements are found in pomelo?

In citrus, the most basic substances necessary for the human body to function normally are found in abundance. The fruit is rich in organic acids and essential oils, and in terms of the content of some microelements it overtakes even the related grapefruit. What vitamins and minerals are included in pomelo, and in what concentration? One hundred grams of the product contains the following amount of nutrients:

• retinol (A) - 0.005 mg;
• ascorbic acid (C) - 120 mg;
• tocopherol (E) - 0.1 mg;
• thiamine (B1) - 0.1 mg;
• riboflavin (B2) - 0.1 mg;
• nicotinic acid (B3) - 0.4 mg;
• pyridoxine (B6) - 0.1 mg;
• phylloquinone (K) - 0.005 mg;
• potassium - 410 mg;
• phosphorus - 32 mg;
• magnesium - 12 mg;
• calcium - 8 mg;
• sodium - 2 mg;
• zinc - 0.2 mg;
• iron - 0.2 mg;
• copper - 0.1 mg.

What are the benefits of pomelo?

Doctors recommend using pomelo to prevent the development of anemia associated with a lack of iron in the body. The fruit is rich in the mineral as well as vitamin C, which helps it to be absorbed into the bloodstream. When combined natural product with synthetic iron preparations, the process of hemoglobin formation in erythrocytes is restored faster, the symptoms of anemia disappear. Due to the high content of potassium, the fruit contributes to the normalization of the heart muscle, regulates blood pressure, cleanses blood vessels from plaques and removes bad cholesterol from the body. Such an effect on the cardiovascular system significantly reduces the risk of atherosclerosis, heart attack, stroke, and hypertensive crisis.

Pomelo contains a huge amount of flavonoids - substances that break down and remove excess hormones from the body, which can provoke the development of oncology of the mammary glands and organs digestive system. The fruit is rich in fiber, which perfectly cleanses the intestines of decay products and toxins, preventing the emergence of malignant tumors and foci of inflammation. Asian fruit is an excellent antioxidant: it actively destroys free radicals that weaken the immune system, protects the body from the penetration of pathogens. By consuming one citrus per day, you can normalize digestion, the synthesis of gastric juice and the activity of the endocrine glands, forget what diarrhea and vomiting are.

Due to the high concentration of vitamin A and C, group B, the fetus prevents skin aging, prevents the development of age-related wrinkles and pigmentation, activates the production of collagen and elastin, improves blood circulation in the layers of the epidermis, promotes rapid healing of wounds, regulates the sebaceous glands, cleanses the head of dandruff and strengthens hair follicles. The frequent inclusion of pomelo in the diet allows you to maintain the beauty and freshness of the skin, the strength and thickness of the hair, reduce acne, maintain youth and visual appeal.

Minerals contained in citrus in large quantities are necessary for the normal growth and development of hair, teeth and bones. Potassium, calcium and zinc restore the structure of the hair, accelerate their growth, make them strong and shiny, prevent inflammation and bleeding of the gums, tooth loss, destruction of tooth enamel, prevent thinning of bone tissue and the development of osteoporosis. Pomelo and grapefruit contain the enzyme L-carnitine or vitamin B11, a substance that can burn excess fat in the body. Therefore, nutritionists recommend using these fruits during diets for weight loss.

Can a pomelo harm the body?

Despite taste qualities, useful properties and a high content of trace elements, pomelo has contraindications for use. Since the fruit contains acids in its composition that can irritate the mucous walls of the digestive organs, it is highly undesirable to use it for food for people suffering from the following diseases:

• peptic ulcer of the stomach and duodenum;
• nonspecific ulcerative colitis;
• spastic colitis with constipation;
• hepatitis, cirrhosis, fibrosis and other inflammatory processes in the liver;
• nephritis, pyelonephritis and other inflammatory diseases of the kidneys.

It is strictly forbidden to use an exotic fruit for people who have citrus intolerance. If the fruit enters the body, there is a risk of a severe allergic reaction, which can lead to hives, shortness of breath, swelling of the face, and even anaphylactic shock. You can not eat a pomelo in excess: the vitamins in it are contained in such a high concentration that they can cause hypervitaminosis.

Pomelo is not only tasty and useful product, but also an excellent pharmaceutical raw material and traditional medicine. It is used for the manufacture of medicinal and cosmetic preparations, taken fresh for severe swelling, skin problems, weakening of the immune system and seasonal viral diseases. To get the maximum benefit from an Asian fruit, you need to choose only fresh and high-quality specimens. You should not buy fruits that are too soft, with dents and brown spots: they are already starting to deteriorate.