Pomelo fruit - what is it good for and is it harmful to the body. Pomelo: calorie content, benefits and harms of large citrus. Various facts about the beneficial and harmful properties of pomelo

Pomelo is a citrus fruit that recently appeared on the shelves of our stores and almost instantly gained popularity. This is caused not only by pleasant delicate taste fruit. It can help many people, especially women, cope with various health problems.

Something about broomsticks

Pomelo gained its popularity not only for its extraordinary aroma, taste and size of the fruit, which can reach a weight of more than 10 kilograms.

This is what pomelo fruits look like on trees

Scientists, having studied the biochemical composition of this fruit, came to the conclusion that it has unique properties that can be used in treating people. In particular, pomelo is very useful for the female body.

Pomelo or pompelmus (as it was called in Holland) - oldest species citrus family. The first mention of it dates back to 100 BC. Even then, in China, the fruits of the plant were used by people for food and cooking. medicines. Until now, this fruit is considered a symbol of prosperity, wealth and good luck.

Pomelo appeared in Europe only at the beginning of the 15th century, when the English navigator Captain Shaddock brought seeds from the Malay Archipelago.

Now this fruit is grown everywhere in the south and southeast of Asia, in southern Europe, in some states of the USA, as well as in Israel, Japan and on the equatorial islands of the Pacific, Indian and Atlantic oceans.

The peculiarity of the taste palette of pomelo pulp is that for some it seems sweet, for others it seems bitter, and for others it is sour. It all depends on the degree of maturity, place of growth and variety.

When overripe, the fruits burst directly on the branches. Their mature size can reach 30–40 cm in diameter.

However, regardless of this, pompelmus fruits are able to retain their taste and beneficial features long period, even if stored in normal conditions at room temperature. And all thanks to the thick peel, which protects the core from drying out and spoiling.

The skin of the pomelo is thick and fleshy, with a bitter taste and a rich aroma reminiscent of bergamot. But even this part of the fruit has its own beneficial qualities.

The benefits of fruit for the female body

Pomelo is a storehouse of vitamins and minerals essential female body any age.

In this form, pomelo fruits go on sale

With a low calorie content, from 30 to 43 kilocalories, the fruits have an abundance of a wide range of useful substances. That is why regular consumption of pomelo fruits allows you to normalize the functioning of internal organs.

Table of the content of nutrients in fresh pomelo fruits

Despite the lack of variety of constituent natural substances, the number available is impressive.

On guard of beauty and health

Solving problems with beauty and digestive organs

It is very important for women to remain beautiful and young for a long time. Problems with the intestinal tract and stomach immediately affect the quality of the skin. Only those women who have no problems with self-cleansing of the intestines and no dermatological diseases have smooth and velvety skin. Pomelo contains a large number of fiber, which accelerates the removal of toxins from the body naturally. Regular consumption of fruits before meals, even in small quantities, stimulates secretion, simplifying the digestion process. Accordingly, women who use pomelo in their diet do not have problems with waste removal, stomach function and the beauty of the skin.

Regular consumption of this exotic fruit is the key to beauty and health.

Pomelo will help many women maintain the beauty and health of their hair. The vitamins and minerals contained in the fruit help strengthen hair. They will improve appearance and shine, will promote rapid growth and strengthen the bulbs. The juice of this exotic fruit will help make your hair thick and strong.

Source of Vitamin C

Pompelmus is an immune system stimulant. Many generations traditional healers Asia used the fruit as a source of vitamin C (fresh fruit contains up to 600% daily norm), capable of quickly fighting various infections and diseases.

Vitamin C and essential oils:

• help fight aging and sagging skin;
• remove and/or neutralize the effects of free radicals, protecting against cancer;
• prevent the development of colds;
• cope with cough, easing asthma and bronchitis;
• improve the activity of leukocytes.

Prevent the risk of developing heart disease

Women often suffer from hypertension and various heart diseases. Eating pomelo fruits will help reduce the risk of these diseases due to their high potassium content. It is this mineral that helps relax blood vessels and increase blood circulation. Potassium reduces the load on the heart, thereby reducing the risk of heart attack and stroke. At the same time, special enzymes contained in pomelo, which have a diuretic effect, help relieve swelling and reduce arterial pressure.

Pomelo and diabetes

Due to the low glycemic index (30), which is the rate at which carbohydrates are converted into glucose, the fruits of this exotic fruit are allowed for consumption. diabetes mellitus. Freshly squeezed pomelo juice helps alleviate this disease. But diabetics should not consume more than 100 grams of juice or pulp.

Freshly hand-squeezed pomelo juice is not only tasty, but also very healthy.

Beneficial effect on the whole body

Bioflavonoids contained in the pulp and peel of the fruit help combat pancreatic dysfunction. They prevent the development of cancer cells in the mammary gland and alleviate the condition after chemotherapy or surgery.

Pomelo will help improve your mood

It has been established that pomelo is a natural antidepressant. Thanks to the phytohormones present in the fruits, a few slices of the fruit can replace a bar of chocolate, which many women love. Pomelo has been used since ancient times in the treatment of depression, nervous disorders and insomnia in women.

Useful properties of pomelo: video

Pomelo and traditional medicine

IN folk medicine They use various parts of the pomelo plant, not just the fruits themselves. In action are:

• tree leaves;
• peel;
• seeds;
• pulp;

Of course, find fresh leaves pompelmus is almost impossible in Russia, but other medicinal forms of the fruit are available to many.

Health Recipes

Homemade beauty and health recipes using different parts fruit:

1. Regular rinsing will help relieve bleeding gums and delay the appearance of caries. oral cavity freshly squeezed diluted juice. To do this you need to dilute the juice. warm water in a 1:1 ratio.
2. If you eat 2-4 pomelo slices every day on an empty stomach for breakfast, then within a few days constipation problems will be solved without the use of medications.
3. To strengthen the nail plate and level the ridge, wipe the nails with fruit peel every day. This procedure is carried out regularly for 1–2 months.
4. Daily treatment of the facial skin twice a day (morning and evening) with pure juice increases elasticity, improves tone, gently cleanses and refreshes. Recommended for regular use unless there are contraindications.
5. To remove excess estrogen from the body and to prevent various gastrointestinal problems, it is recommended to use dried crusts, which are added to tea when brewed. Add ½ teaspoon of plant material to the drink, leave for 3 minutes, filter. Can be consumed with honey.
6. If you drink 100 to 200 ml of freshly squeezed juice every night before bed for two weeks, you can cleanse the liver and kidneys of toxins, stabilize sugar, and strengthen the nervous system.
7. To nourish and moisturize dry skin, use a mask based on fruit pulp. To prepare the cosmetic product, mix until smooth: 100 grams of pureed fruit, 1 teaspoon of honey, 1 tablespoon of lemon juice and 1 teaspoon of oatmeal. The mixture is applied in an even layer to the face, avoiding the area around the eyes and the nasolabial triangle, and left for 10–20 minutes. The mask is washed off with warm water, and then a nourishing cream is applied. It is advisable to carry out the procedure before bed, which will allow the skin to be nourished and fully rested. The regularity of using this mask is no more than twice a week.
8. For oily skin, a mask made from pomelo pulp and low-fat kefir is suitable. To do this, peel 1 piece of fruit, wipe with a fork and mix with kefir, bringing the mixture to a homogeneous thick mass that will not drain from the surface (you can use a blender). Using a cotton pad, gently apply the mixture to the skin of the face. Leave until completely dry, but no more than 15 minutes. Wash off with cool water. The procedure is repeated no more than twice a week.
9. You can use a special solution for gargling in the treatment of sore throat. To do this, freshly squeezed juice is diluted with warm water in a 1:1 ratio. Use several times a day after meals.
10. A decoction of dried crusts is drunk for colds to reduce fever, relieve nasal congestion, and reduce cough syndrome. To do this, pour 1 tablespoon of raw material into 500 ml of boiling water and bring to a boil. Leave for 20 minutes, strain and use 1-3 teaspoons several times a day. You can add a little honey to the broth.

A huge amount of enzymes in pomelo fruits, and its low calorie content, contribute to the breakdown of fats. Therefore, this fruit is recommended by nutritionists around the world to combat excess weight. It has been established that even in the absence of special diets and regular consumption of a few slices of pomelo for breakfast every day will lead to weight loss.

Regular consumption of fruit will help you gradually get rid of extra pounds.

Is citrus suitable for pregnant and lactating women?

This exotic fruit is useful for women during pregnancy. At this time, a woman should be especially attentive to herself and the health of her unborn child. Helps you feel better natural medicines- fruits and vegetables included in the diet of the expectant mother. Pomelo is one of the unique gifts of nature that can combat many problems:

1. The high content of vitamin C will improve immunity and prevent colds at any stage of pregnancy.
2. The minerals contained in the fruits will help in the development of the baby’s skeletal system and brain, especially in the 1st trimester.
3. Enzymes that accelerate the breakdown of fats will prevent a pregnant woman from gaining excess weight.
4. Changes in hormonal levels can lead to frequent depression. The tasty and healthy pulp of the fruit will help you cope with this, invigorating and improving your mood.
5. Regular consumption of pulp at any time will help get rid of problems with stool. You can forget about constipation.
6. Women, especially in the last months of pregnancy, often suffer from thirst. Pomelo juice, even a small amount, will easily quench your thirst and restore water-mineral balance, reducing the amount of liquid consumed. This will ease the work of the heart of the mother and her baby.
7. Folic acid, necessary in the first period of pregnancy, found in the fruit, will help to properly form fetal tissue and the mother's placenta.

However, you should not eat pomelo in unlimited quantities. 2-3 peeled slices per day are enough.

If your doctor does not prohibit the consumption of pomelo fruits during pregnancy: eat them for your health!

If a pregnant woman has an allergic reaction to citrus fruits, then she will have to stop eating pomelo.

During breastfeeding, in the first 3 months you should not risk the baby’s health and eat pomelo, even if the mother does not have obvious allergic effects. At this time, the baby goes through a period of adaptation to life. But upon reaching the age of three months, you can introduce a small amount (several slices per day, 1-2 times a week) of fruit pulp into the menu, observing the health and behavior of the baby.

Before introducing any foods into your diet during pregnancy or lactation, you must consult your doctor!

Contraindications

However, pomelo is not a safe fruit for everyone. There are a number of contraindications to the use of this exotic fruit. It is prohibited to eat fresh pulp and juice if you have the following diseases:

• ulcer of the duodenum and stomach during exacerbation;
• exacerbation of gastroenteritis;
• gastritis with increased secretion;
• liver inflammation, including hepatitis;
• different etiologies;
• kidney disease, especially during an exacerbation:
  • non-phrase;
  • renal failure;
  • urolithiasis disease;
• food allergy to citrus fruits.

Benefits and harms: video

Eating pomelo by women can help avoid some health problems, improve general state throughout the body and lift your spirits. But you should not abuse excessive amounts of fruits. After all, there must be a measure in everything. The main thing is to do no harm.

Some people believe that pomelo is an analogue of grapefruit, but in fact this opinion is erroneous. These two products are rather related, but very different.

The pomelo is very large, and in some sources there is information that the weight of individual specimens reaches 10 kg. Of course, you won’t find anything like this in stores.

The fruits, which are sold in supermarkets and markets, weigh just over 1 kg and are covered with a very thick peel. But in countries tropical climate fruits measuring 30 cm in diameter or more are not so uncommon. The weight of such a fruit reaches several kilograms, which is the norm for those places.

Pomelo fruits have fibrous flesh and taste much sweeter than grapefruit. The homeland of this exotic fruit is China. In appearance, a pomelo may look like a round or slightly flattened ball, or it may have the shape of a pear. Its skin is dark green, greenish-yellow, yellowish-green, and the flesh is pink, yellowish-white or white, sweet and sour or very sweet in taste.

It turns out that pomelo is the “parent” of grapefruit, and not its variety. The names of this fruit are also different: Pummelo, Pomello, Pomelo, and they all sound different. There are other names: “pompelmus”, “shaddock”. The latter comes from the surname of the English navigator Shaddock.

It was this captain who brought the strange citrus to the West Indies from the eastern hemisphere. If history does not deceive, then this significant event occurred in the 17th century. Having arrived at a new place of residence, the pomelo began to mutate, which was affected by climatic conditions. This is how grapefruit turned out.

When the product began to be grown en masse in Central and South America, he again ended up in Europe. Today, pomelo grows in Japan, India, Hawaii, and citrus comes to Russia mainly from Israel.

What is the benefit of the fruit, its composition and beneficial qualities?

Is a pomelo necessary at all, and if so, what are its beneficial properties? In fact, the fruit has a very beneficial effect on the human body:

• strengthens the immune system;
• due to its low-calorie composition and large amount of useful substances, various diets are developed based on pomelo;
• the fruit contains:
• carbohydrates;
• proteins;
• fiber;
• fats;
• vitamins of groups A, B, C;
• minerals: sodium, iron, phosphorus, potassium, calcium.

And unique natural substances limonoids prevent the development of cataracts, cancer, diseases nervous system and are even more effective than special drugs in blocking the growth of cancer cells.

This is due to the fact that limonoids remain in the human body much longer than medications. This gives the body endurance and improves people's emotional well-being.

The pulp and juice of the fruit can completely remove hunger and thirst, normalize blood pressure and block the onset of atherosclerosis.

Contraindications and harm

For those who have stomach problems, doctors do not advise overeating pomelo, as this can lead to an exacerbation of gastrointestinal diseases.

Like any citrus fruit, pomelo has pronounced allergic properties. Therefore, allergy sufferers are advised to consume this exotic fruit with extreme caution. There is no need to eat more than two slices of its pulp at a time.

How to use pomelo correctly

It is better to eat it simply as a fruit, prepare salads and desserts with pomelo, put it in pies and pies, add it to sauces and dishes. Housewives cook from the thick peel of the fruit delicious jam and marmalade, and fish and meat dishes become much tastier and more tender if you add pomelo juice or pulp to them. At least it doesn’t change from this fruit, but the taste always adds joy.

How to choose a pomelo

In order for the pomelo to benefit the body, it is necessary to choose the right fruit. It must be fully ripe. The ripeness of the fruit can be judged by its fragrant and shiny surface and softness to the touch.

The pomelo should be heavy, this guarantees its juiciness. You should not choose specimens that are too large; they may be overripe and dry.

It is very easy to store purchased fruit; if it is not peeled, it can be left without refrigeration for a month. And in a cleaned state, the pomelo can stay in the refrigerator for several days. Unlike orange and grapefruit, the film can be removed very easily from this fruit.

Pomelo and diet

In addition to the fact that a diet based on pomelo benefits the body, it is also very tasty. This pomelo fruit improves the taste of other foods.

For lunch - low-fat boiled fish with stewed vegetables as a side dish and green tea.

You can even have two afternoon teas with pomelo:

• Half a juicy fruit.
• An egg and the other half of a pomelo.

At dinner you can eat another egg, half a pomelo, boiled broccoli or cauliflower, and you should wash it all down with herbal tea with honey. Sleep after such a dinner will come instantly, and the feeling of hunger at night is unlikely to arise.

Not every man knows that with the help of a properly formulated diet, you can not only prevent the development of many diseases, but also increase male libido, improve erectile function, and fill the body with energy and tone. All food products contain a lot of substances, vitamins and microelements necessary for this, including those that are indispensable for potency.

It is no secret that food products contain gifts of nature that are recognized as plant aphrodisiacs and suppliers of plant hormones, thanks to which a man increases his activity and sexual desire for sex. opposite sex. The most prominent representatives aphrodisiacs are avocado for women, as well as pomelo, a fruit whose beneficial properties for men are not observed in such quantities in any other product.

Where did the pomelo come from, what kind of fruit is it?

Pomelo is the largest and most attractive fruit of the citrus family. average weight one fruit can reach 5 kg. The main condition for obtaining maximum benefit is the ability to choose the right pomelo fruit, since it can differ in color from red to white. When asked how to choose a ripe fruit, experts advise paying attention to the color, which promises either a sour or fairly sweet fruit.

The tree with pomelo fruit grows in Asian countries, but most often it is imported from China. In this country such the food product is held in special esteem, considered the fruit of passion and love. In Chinese traditions, it is supposed to bring fruit as a gift to your loved ones, which is considered the most valuable gift. Magical beliefs and legends around the fruit are not the only reasons its value, since it contains a huge amount of useful substances and vitamins.

Where and how does pomelo grow?

Today, pomelo is considered a rare fruit that has been imported into the country not so long ago. Many people are hesitant to purchase a miracle fruit due to ignorance about it. healing properties. It has become widespread in Asian countries, where when asked which fruit pomelo is a mixture of, they believe that it came from tangerine, grapefruit and orange varieties. Scientifically, pomelo is recognized as a separate type of citrus fruit, with individual properties and taste.

China is recognized as the birthplace of pomelo, as well as the equatorial islands in Pacific Ocean. It first came to European countries back in the 15th century, appearing first in Barbados, and a little later in Caribbean Islands. Today the culture has become widespread, trees grow in many Asian countries, as well as in California, Israel, Tahiti, Indonesia, etc. One tree with such fruits can reach up to 10 meters in height, which are distinguished by glossy large leaves with or without spines.

During the flowering period, the tree becomes overgrown with white flowers, after which fruits grow one by one or several at once. The weight of the fruit can vary from 2 to 10 kg; on top it is covered with a dense green peel, under which there are citrus slices. The fruits have a pleasant citrus aroma, and they can taste either sour or sickly sweet.

All the benefits of fruit

In order to understand the advisability of regularly consuming this fruit, you need to understand the beneficial properties and harms of pomelo. It perfectly helps cope with hunger and thirst; it contains a huge amount of vitamin C, antioxidants and esters. In countries where the fruit grows, it is used to prevent and treat colds.

For reference! In medicine in China and many other countries, pomelo is considered a herbal antibiotic, thanks to which causative agents of infections, diseases and viruses are destroyed. Chinese sages use the fruit to prevent the development of tumors and cancer, since the peel contains a huge amount of bioflavonoids.

Pomelo is used in folk medicine for the treatment and prevention of atherosclerosis, diabetes, to increase hemoglobin levels, and in the case of hypertension. If you regularly consume this fruit, your vision will noticeably improve, especially in the dark. In addition, it is customary to drink pomelo juice there, as it is rich in flavonoids, which inhibit the effects of free radicals, which cause cells to age and die.

Useful properties of pomelo for men

Pomelo is considered useful for men for several reasons. Initially fruit is recognized as the most the best remedy to relieve hangover after drinking alcohol, as it contains many antioxidants that remove toxins from the body. Besides content essential oils in the fruit makes it a natural aphrodisiac, due to which a man’s sexual attraction to the opposite sex increases.

Experts have long studied the beneficial properties of pomelo for men, after which it was proven that the fruit improves the process of spermatogenesis. It has long been believed among the Chinese that if a man is given a broom, it means that he is wished for masculine strength and longevity. In addition, the fruit is a supplier of vitamin C and antioxidants, which strengthen blood vessels and improve blood flow in the pelvic organs. This has a beneficial effect on erectile function.

Contraindications and harm

The only reason for not eating pomelo is an allergic reaction to fruits of the citrus family. But in general, experts emphasize that any food product will be useful in moderate doses, therefore, in the case of pomelo, it should not be abused. Otherwise, an exacerbation of one or another existing disease may occur.

Abuse of pomelo fruit can cause the following negative consequences:

• increased blood pressure;
• exacerbation of renal pathologies and chronic liver diseases;
• exacerbation of ulcers and gastritis;
• allergic skin rash.

For reference! Pomelo contains substances that can neutralize the effect of certain groups of drugs. Therefore, you should not eat pomelo during the process. drug treatment one or another illness.

Pomelo can also be consumed in moderation by people with diabetes, as the fruit can be too sweet and high in calories. Also, people who are prone to intestinal disorders should remember that pomelo in large doses can give a laxative and diuretic result.

Other beneficial properties of pomelo

In addition to the extraordinary value of the fruit for men's health and strength, pomelo is a preventive and healing agent for many ailments and diseases.

The actions of the broom are as follows:

• normalization of blood pressure;
• normalization of the functioning of the liver, kidneys, and cardiovascular system;
• regeneration of skin cells and tissues;
• strengthening teeth and bones;
• increasing hemoglobin and blood purification;
• prevention of pathologies and ailments of joints and bones;
• prevention of tumor development;
• increasing concentration, giving strength and energy;
• increasing the body's absorption of iron;
• antiviral effect.

Regular consumption of pomelo can improve your appearance, quality of life and health.

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Pomelo is a wonderful dietary fruit. It can often be identified by its pale green, yellow or orange color. Inside, the fruit takes on a reddish, yellowish, pale or green tint.

The average fruit is larger than a grapefruit and weighs approximately one kilogram. But “hot” countries can offer fruit with a diameter of up to 30 cm and a weight of a couple of kilograms. This is also the norm.

Pomelo is characterized by a thick skin with large fibers. By taste qualities it is not inferior to grapefruit - the fruit is many times sweeter.

The homeland of the pomelo is considered to be south Asia with China. It is here that the fruit symbolizes prosperity with well-being. It is especially popular in Thailand. It is from this state that it is brought to other countries. In addition to Thailand, the fruit is cultivated in the southern part of Japan. India is no exception with Taiwan, Indonesia, Vietnam, Israel and California.

It has a lot of benefits. This is facilitated by the presence of a huge number of vitamins.

It is dominated by:

• vitamin A (30 mg per 100 g),
• vitamin C (30-50 mg per 100 g).

Vitamins belonging to group B are also available.

Contains in large quantities:

• phosphorus and calcium (27 mg per 100 g),
• sodium (1 mg per 100 g),
• and iron (0.3-0.5 mg per 100 g).

Limonoids with essential oils have a positive effect on the human body.

In addition, pomelo contains a lipolytic enzyme, thanks to which the human body quickly copes with the breakdown of fats and proteins

The fruit is rich in fiber, so it has a positive effect on the stomach and intestines.

Due to the presence of potassium, heart function improves. An important role is played by limonoids, which can fight cancer tumors.

Due to the fact that pomelo has the power to dull the feeling of hunger and quickly break down proteins and fats, it is often used to combat excess weight. It is an indispensable product in the dietary industry.

The calorie content of pomelo pulp is 32 kcal (per 100 g of product). In this case, 0.6 g is allocated for proteins, 0.2 g for fats, and 6.7 g for carbohydrates.

About medicinal properties and contraindications

Before you start consuming such an exotic fruit, we suggest you familiarize yourself with it. medicinal properties and contraindications to avoid negative consequences.

• Many scientists are calling for the inclusion of pomelo in your diet. After all, this fruit can strengthen the immune system.
• Since the fruit is a low-calorie product, it is taken as a basis for developing diets.

The entire complex of vitamins contained in pomelo not only promotes weight loss, but also enriches the body with essential microelements.

• Pomelo contains a lot of potassium, so it is used for medications aimed at improving heart function.
• Due to the presence of essential oils, the fruit is contained in antiviral agents.
• It also prevents the appearance of cataracts, diseases of the nervous system and even the occurrence of cancer due to the presence of limonoids - substances of natural origin that are characteristic unique characteristics. Systematic consumption of the fruit helps block the growth of all kinds of tumors.
• The enzymes contained in the fruit normalize digestion.
• If you often eat pomelo fruits, you can improve your blood pressure and prevent the occurrence of atherosclerosis.
• Has a positive effect on asthmatics.

Chinese and Malaysian healers prepare preparations from pomelo that help with all kinds of swelling with cough, discomfort in the abdomen, tumors, stomach problems and alcohol poisoning.

Pomelo is often used in cosmetology. It is put into nourishing face masks, and scrubs are made from the peel.

Benefits for women and use during pregnancy

Every pregnant woman, and not only, should eat pomelo in order to:

• Increase resistance during colds.

This is important for women because it is not recommended to use powders with tablets during pregnancy.

• Reduce blood pressure if it is higher than normal.
• Get a lot of energy.

Pomelo gives strength and increases performance.

• Quench thirst.
• Strengthen bones and teeth.
• Activate metabolic processes.
• Improve the functioning of the gastrointestinal tract.
• Prevent constipation.
• Prevent the appearance of a sad mood.
• Increase the elasticity of blood vessels.

Impact on men

Men who use pomelo note that their health has improved significantly. This fruit tones men and gives them strength. Regular consumption of an exotic product reduces the incidence of cancer and other dangerous diseases.

Due to the calcium contained in pomelo, bones become stronger and are less susceptible to fractures. Phosphorus has a beneficial effect on intellectual abilities.

Contraindications of pomelo and harm caused to the body

In addition to its beneficial properties, it also has contraindications. In order not to harm your body, we recommend that you familiarize yourself with them.

• It is not recommended to eat pomelo if citrus fruits cause allergic reactions. Even a small piece of fruit can lead to an attack.

Excessive consumption of pomelo can have a negative impact if a person has a stomach ulcer, duodenal ulcer, or increased acidity in the stomach. Doctors prohibit trying this delicacy at all during periods of exacerbation of these ailments.

• Hepatitis, nephritis and colitis react negatively to pomelo.

Doctors call for moderate use in such cases, and it is better to completely abandon it.

Pomelo will not harm the body if used wisely. For the average person, it is enough to eat 5 slices of fruit per day. It can be diluted with other fruits.

It is better to eat it raw. This is explained by the fact that after heat treatment some of the vitamins disappear.

Traditional medicine recipes

It is actively used to treat many diseases. Therefore, now we will tell you how to cook pomelo in medicinal purposes Right.

Natural Medicines

You need to extract 100 ml of concentrated juice from the pomelo pulp. It is diluted in 100 ml of water. It's best to take warm water. It is recommended to gargle with the solution 3 times a day.

• Acute bronchitis.

100 ml of undiluted juice must be heated to 40ºС. After this, the patient should drink it. The heated juice will clear the respiratory tract of mucus that has formed there.

• If atherosclerosis occurs.

You need to eat pomelo salad. To do this, take the pulp of the fruit. The slices are cleared of films, crushed and mixed with vegetable oil(approximately 10 g). Eating this salad will cleanse the walls of blood vessels from cholesterol plaques.

Application in cosmetology

Used for making masks.

• If you have oily skin.

You need to take fruit pulp and kefir. Peel and mash the fruit slice, add 1 tsp. kefir and mix. Drain some liquid. We soak a swab in it and wipe our face with it. We wait until the skin becomes dry. Then apply the mixture to your face for a quarter of an hour. Rinse off the mixture with cool water.

• For all skin types.

A universal pomelo mask will do. To do this, take a slice of fruit, chop it, add 1 teaspoon of honey and the same amount lemon juice. Mix the ingredients and apply the mask to your face. After 15 minutes it needs to be washed off green tea and apply a moisturizing cream.

Rules for selecting and storing pomelo

This is an unusual fruit for our area, so you need to know how to choose and store it correctly.

To choose a fresh fruit, pay attention to the peel, which should be shiny, smooth to the touch and moderately soft. A strong aroma indicates the ripeness of the fruit.

The purchased pomelo is quite easy to store. You can leave it out of the refrigerator for a month without spoiling. The main thing is not to remove the peel.

The peeled fruit will not lose its properties for several days.

But in this case it is better to place it in the refrigerator. The broom is easy to clean. The peel can be removed without much difficulty.

Sometimes you can find dried pomelo in stores. He is considered alternative option fresh fruit. This type can be stored for a whole year in a dry place.

Thanks to its rich composition, its use is not limited to cooking. The fruit is popular in medicine and cosmetology. Moderate consumption of the fruit does not cause negative reactions in the body.

Rare fruits are sometimes a real adventure for those who dare to introduce them into their diet. Once upon a time, such an exotic surprise could be an acquaintance with the pomelo fruit. But in Lately the fruit has already acquired fans. Pomelo is one of the largest citrus fruits. It is usually 2 times larger than a grapefruit and can reach a weight of 8 kg. The fruit has a thick yellow-green peel. The slices are usually white, sometimes with pinkish streaks if the fruit has been hanging on a certain side in the sun. The partitions between the slices are quite dense, bitter, not considered edible, and easily fall away from the pulp.

The trees on which these fruits grow are cultivated in Asia: China, Japan, Thailand, India, etc. The leaves are evergreen, hard, shiny, as if covered with wax.

Chemical composition of pomelo

Vitamins: B1, B2, B6, C, PP.

Macronutrients: potassium, calcium, magnesium, sodium, phosphorus.

Microelements: iron, manganese, copper, zinc.

Calorie content of pomelo- 32 kcal per 100 g.

Useful properties and benefits of pomelo for the body

• strengthens the immune system,
• copes with colds and flu,
• helps with asthma, swelling and cough,
• normalizes high blood pressure,
• normalizes heart function,
• protects against the formation of blood clots in blood vessels,
• cancer prevention,
• prevents the development of atherosclerosis,
• improves digestion,
• improves mood,
• increases attentiveness,
• helps fight excess weight,
• removes toxins from the body,
• alleviates the condition of alcohol poisoning,
• quenches thirst
• strengthens bones,
• improves skin condition.

Benefits of pomelo peel

It is quite thick, bitter in taste, but has a pleasant aroma. It contains many beneficial properties, especially the peel is saturated with vitamin P, which is responsible for removing excess estrogens from the human body and combating gastrointestinal problems.

Contraindications and harm

• individual intolerance,
• stomach and duodenal ulcers,
• increased stomach acidity,
• hepatitis, nephritis and colitis.

How to grow pomelo at home

Each piece of fruit contains approximately 5 seeds, from which you can even grow your own pomelo tree under suitable conditions.

Place them in a saucer and cover with a damp cloth or gauze. Let them lie like this for 2-3 days in the sun. After this time, sow the seeds in a pot and place it in a warm and well-lit place. The vessel can be made of any material, but most importantly with a drainage hole at the bottom. Be sure to place a shard at the bottom of the pot, covered with a drainage layer of sand (maximum 3 cm).

The first sunrises, as a rule, appear after 2-3 months. First, a sprout will appear, then the leaves will begin to lengthen, and only then the trunk will begin to form. The first fruits will appear only after 10-15 years. The plant must be replanted, pruned and maintained at a humidity level of 56-58% every year.

How to choose a ripe pomelo

There are several basic rules when choosing this citrus. Its peel should be of a uniform color, without dark (brown, rich red) spots. In addition, it should be smooth and shiny, in no case wrinkled or dry. The aroma should be quite strong, characteristic citrus. The top of the fruit should be slightly denser than the rest of the peel, but no more than 1.5 cm in diameter. Unripe fruits are not dangerous to human health, but often contain a large number of seeds inside, have not yet acquired a sweet taste and are not saturated with useful substances.

How to eat pomelo

Of course, the fruit should be eaten raw, as it retains more vitamins and other useful substances. The fruit is easy to peel: lightly cut the peel, then peel it with your hands like an orange. Thick films of pulp can also be removed by hand or with a knife.

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Pomelo face mask

This fruit has also found application in cosmetology. Like other citrus fruits, pomelo, with its freshly squeezed juice, eliminates oily skin and tightens pores. It is also invaluable in procedures for moisturizing and nourishing facial skin.

Mask for the face. 2-3 slices of fruit + 1 tsp. + 1 tsp. oatmeal Apply the mixture regularly to your face for 15 minutes. This miracle mask will make your face bloom, tighten, give you a healthy look and relieve inflammation.

Nourishing and moisturizing mask. 1 piece of fruit + 1 tsp. lemon juice + 1 tsp. honey Apply the mixture before going to bed for 15 minutes. It is advisable to rinse off with green tea, but you can also use plain water.

In addition, you can freeze pomelo juice and wipe your skin with ice at night to normalize blood flow and skin respiration.

Use of pomelo in cooking

And, of course, pomelo gets along well in the culinary field. It is often eaten simply in its raw, peeled form, but various desserts can be made using it. Add to fruit salad or make marmalade. Pomelo juice can be used to soak cakes and rolls. In combination with orange, you can make it into a filling for various confectionery products. Sometimes they make pomelo in caramel and sesame.

So it's obvious that this fruit can safely be called a useful fruit in every sense.

Useful properties of pomelo