How to cheer yourself up if you haven't slept for two days. How to stay alert after a sleepless night. Walking and exercise

Sleep is necessary for the normal functioning of the human body. There are situations when, after a sleepless night, you need to be “in shape” throughout the next day. It's very difficult to stay awake if you didn't sleep all night the night before. How to do this, what to do?

How to stay awake if you want to sleep?

Each organism lives according to its own biological rhythm. When the time comes for rest and sleep, unbearable fatigue and heaviness descend on the entire body. At this point, it seems that there is no way to cope with drowsiness.

It turns out that this state of sudden loss of strength lasts for an average of 20 minutes in a person, and then a surge of energy occurs.

How to survive this third of an hour - you won’t be able to just sit. You need to do something, deceive the body, i.e. do something that is not usually done during this period.

For example, perform several exercises, the simplest ones. Over millions of years of existence of the human body, it has been transmitted at the genetic level that activity at the “wrong” time is a danger. All forces are mobilized, and drowsiness instantly disappears. There is a myth that coffee invigorates you for a long time and prevents you from falling asleep.

This is not so, or rather, it’s the other way around. A cup of coffee will help in the first 15-20 minutes, the caffeine is quickly absorbed and blood pressure rises. Then, after 40-50 minutes, you will feel even more sleepy. This happens because coffee contains substances that can lower blood pressure. Will take you to sleep new strength. Although everyone is different, a cup of coffee affects each person differently.

How to stay awake for a day (24 hours), two are the best ways

Instead of coffee green tea- the most suitable invigorating drink. Both drinks contain the same amount of caffeine, but tea also contains theanine. In combination with caffeine, it gives an invigorating effect.

Breathing exercises

Breathing exercises are borrowed from yogis. You need to take a breath and exhale sharply. Perform the exercise 10 times. These actions warm up and affect the gland, which affects the circadian rhythms responsible for “sleep-wakefulness”.

Turn on bright lights

You can deceive the body by turning on the light not only in the room where you are, but throughout the entire room. In this case, the brain will be deceived, because it is more difficult to fall asleep during the day. This remedy will also help you feel more energetic after a sleepless night or on a cloudy day.

Cold in the room

If you haven't slept all night, how to help your body stay awake the next day - here's another recipe. A stuffy, warm room makes you feel drowsy, so in order to feel a surge of energy, you need to ventilate the room.

Freeze your body, the coolness will drive away sleep, make you do more movements - all this interferes with the sleepy state. In such a situation, the brain is activated and there is a surge of energy.

Take a cool shower

A contrast shower will help you cheer up. This remedy is not recommended for use if alcohol was consumed at night, since the blood vessels in this state are dilated and should not be strained. In this case, it is better to take a warm bath.

You can recharge your energy for 3-4 hours by making a coffee scrub in the shower. The procedure to rinse will help you get rid of the sleepy state. cold water wrists or just wash your face vigorously.

Don't overeat at night. Give up sweets in favor of a light dinner

Here the advice may vary, depending on the specific organism. For some, it is better not to eat anything before a sleepless night. In any case, dinner should be light. It is not recommended to eat sweets.

High-calorie and fatty foods are undesirable. The body spends a lot of energy digesting food, and this causes a feeling of drowsiness. The feeling of hunger, on the contrary, invigorates.

Drink coffee and energy drinks, but in small portions

It is believed that drinking a cup will help you cheer up. But, as mentioned above, the effect will be temporary. There is a proven “sleep + coffee” system. After drinking a cup of drink, you should try to immediately fall asleep for a quarter of an hour. During this microsleep, the body recharges with energy.

The most important thing in this system is not to sleep longer, since after 90 minutes another stage of deep sleep will begin.

By interrupting it, a person will feel even more defeated. This is a controversial method, since not everyone will be able to fall asleep during this period. Experts who study human sleep at a professional level are also skeptical about such an anti-drowsiness remedy. Perhaps this will help someone - everything is individual.

How can you stay awake if you haven't slept all night? try energy drinks.

In this case, you need to be careful. Be sure to read the composition of the energy drink. The source of energy is caffeine, which is as much in a can as in the same volume of coffee (80-100 mg). The second component of energy is glucose and sucrose. But further, the composition may contain additional ingredients that need to be taken into account.

Let's look at some:

• Taurine– the norm for a person is 400 mg per day (there can be up to 1000 mg in a jar), its harmlessness has not been proven;
• L-carnitine and glucuronolactone– these substances are found in the human body in the required quantities and help with stress. In energy drinks, the dose of these substances is tens and sometimes hundreds of times higher than the norm and the consequences of such an amount have not yet been studied;
• Ginseng extract in large quantities can cause unwanted changes blood pressure, there is a feeling of anxiety

If you have chosen energy drink, then look at the composition and remember that you should not abuse it. And if you decide to cheer yourself up with taurine, look at what foods it is contained in to supply your body with exactly that.

Strong tea

Tea also contains caffeine, in combination with thiamine, it has a milder and longer effect. There is more of it in green than in black. Experts do not recommend drinking tea before bed, as the pulse quickens, blood flows faster through the vessels and it is not easy for the body to fall asleep in this state.

Better to chew gum

To drive away sleep, you can chew chewing gum, for example, with menthol. In this case, it is not what you chew that is important, but the process itself. The brain prepares to digest food and the pancreas secretes insulin, the whole body is awake.

Walking and exercise

A good help to relieve drowsiness is any simple exercise for vivacity and energy. Follow the simplest ones: head turns, squats, jumping in place, etc. This will accelerate the blood, improve the flow of oxygen, and the body receives additional energy.

This simple complex will help quickly invigorate the body and mind.

Switch from your main activity to a more interesting one

If you need to work during the day, how can you stay awake if you haven’t slept all night. Effective way is a periodic switch from the main type of work to doing something more interesting. It could be a hobby that will drive away sleep.

For women working from home, cleaning - excellent remedy cheer up. Each person chooses for himself what type of activity is suitable for raising energy.

Listen to loud and energetic music

To stay awake, you can turn on music. It should not be loud and annoying. It is better that the music is unknown and the words are difficult to understand.

Then the brain is forced to turn on and start working, because music affects certain areas of the brain.

Create a nuisance

When working after a sleepless night, create inconvenience for yourself. In a relaxed position, sitting comfortably, you can quickly fall asleep. It is better to sit on a hard chair, because if you experience discomfort, you are unlikely to be able to fall asleep.

Massage

Massaging certain points will help get rid of the sleepy state. Massage: the top of the head, the back of the neck, the earlobe, the point between the index finger and thumb, and the area under the knee. Massage treatments relieve tension and improve blood circulation.

Aromatherapy

If you haven’t slept all night, and you need to be on your toes during the day, then there are many ways to stay awake. One of them is a strong smell. It can be pleasant or, on the contrary, disgusting.

To calm the nervous system, aromatherapy uses rosemary, eucalyptus, and mint oils. You can just smell the coffee beans.

Find a great experience: watching a comedy or horror

One way to relieve drowsiness is to watch a comedy or some video with a funny plot, or a scary movie. It is advisable to watch while sitting and not lying in bed. Perhaps this will give energy to the body and for some time it will be easier to bear the consequences of a sleepless night.

Tickling

This doesn't mean you should tickle your armpits. This should be done with the tip of the tongue, along the upper palate. Strange as it may seem - this effective way get rid of drowsiness.

Find company to stay awake

If you have to stay awake in company, then it will be much easier to relieve the sleepy state. You can chat, remember funny stories, or discuss some kind of joint event. Or you can just argue about something.

Internet disputes on social networks or forums

Alone will help relieve drowsiness social media. You can enter into a debate by finding a suitable topic, of which there are a huge number on the Internet.

How to stay up all night and be refreshed in the morning for work

How to try not to sleep in the morning if you haven't slept all night? It is necessary to prepare for the working day in the morning. If time allows, you can sleep for an hour and a half. This will help the body relieve tension and improve physical condition. You need to get up immediately and not let your body relax.

The aromas of juniper, citrus, and coffee help you quickly perk up.

You can put a few drops of aromatic oil on a scarf and use it throughout the day if you suddenly start to feel drowsy.

The next thing to do is charge. It will help activate all body systems, invigorate and improve physical condition. A contrast shower will help add energy.

Such a small stress will help the release of adrenaline, the brain will receive an additional rush of blood, and the whole body will be filled with energy. Water procedures will completely wash away the lethargy and sleepiness, and bright light will tell the body that the night is over.

How to cheer up without coffee and energy drinks

A night spent without sleep should end with breakfast. It is desirable that food energizes the body. For example, oatmeal with the addition of berries or fruits. You can include cottage cheese, hard cheese, and eggs in your breakfast. If you don’t have time to have breakfast, then snack on any nuts. Green tea has a good tonic effect.

When brewing, you must remember that you should not hold the tea for more than 2 minutes, as then the tea can have the opposite calming effect. Dark chocolate and well-brewed coffee will invigorate, relieve tension, and improve your mood. You should not overuse coffee a large number of may negatively affect nervous system.

In public transport, a short nap will help restore strength; a run to your workplace will finally wake up your body. A night without rest reduces attentiveness and perception of information.

By 10 o'clock in the morning the body has fully adapted and you can get back to work. By 13-14 o'clock drowsiness begins to creep into the body again. You can sleep for 20 minutes during lunch and drink coffee.

If you can’t sleep at work, the following tips will help:

• Do a few simple exercises;
• Run up the stairs several times;
• Wash, ventilate the room, if possible, do lower the temperature in the room;
• You can eat something light: an apple, a sandwich, chocolate;
• Try to keep a straight posture - this allows you to maintain a cheerful state;
• Distract yourself with something pleasant or humorous.

The next stage of drowsiness occurs at 18-19 hours. If you haven't slept all night, it's very difficult to stay awake during this period. How to overcome drowsiness - try to sit through this time and then the next night will become a real rest for your soul and body.

• Sleep longer the night before;
• Try to reduce the load, physical, including;
• Eat little at night, avoid high-calorie foods. You can eat a piece of chocolate or some fruit.

9 exercises to keep you energized throughout the day

Who doesn’t know the feeling when in the morning you want to stretch and stretch the muscles that have become stiff during the night. The body just needs to warm up before a whole day of work. Therefore, you need to make it a rule to do exercises in the morning. In addition, such simple exercises will help relieve fatigue and drowsiness.

Benefits of doing exercises for vigor and energy:

Exercise for vigor and energy will help you wake up. Light intense movements will make the heart pump blood faster, which will give a surge of vigor, and the remnants of sleep will disappear.

1. Your tone and mood will improve. Exercises should not be hard and pleasant, then the brain will begin to produce happiness hormones, which will immediately affect your mood. But it’s so important to start the day with a smile and a positive attitude.
2. Exercise promotes weight loss by accelerating metabolism, helping to burn more calories, which leads to the loss of excess fat.
3. By doing exercises, willpower is trained. After all, for example, in the morning you really want to soak up a little longer in a warm bed.
4. Exercise helps strengthen the immune system. Starting the day right helps the body fight infections and keeps the body youthful.

Having understood why warming up the body is so important, let's look at a few simple exercises:

By doing these simple exercises every morning or afternoon, you will feel a surge of strength and vigor for the whole day.

How to keep children awake (if necessary at night during a flight)

It can be more difficult to force a child to stay awake. This happens in in rare cases. For example, you are about to fly for the first time with a child. If he is at the age when he is able to understand, then he can be prepared in advance. To do this, you need to tell us what an airplane is and how interesting it is.

It is necessary to generate interest in the upcoming flight. During the flight, so that the child does not fall asleep, you can allow him to do things that are prohibited in ordinary life.

For example, play longer computer games on the tablet, watch cartoons. In between games, you can let your child walk around the cabin (of course, when this is allowed). It is necessary to change entertainment so that the child switches from one activity to another.

How to avoid falling asleep while driving

Experienced truck drivers know several ways to avoid falling asleep on the road. Let's look at the main ones that will help those who rarely go on a long journey.

• Conversation with a fellow traveler. It is advisable that one of the passengers watch the driver and have conversations with him. Brain scientists say that interesting conversation stimulates brain activity. In this situation, the main thing is not to get too carried away by the conversation and keep your eyes on the road. If suddenly a fellow traveler starts to doze off or falls asleep, it is better to move him to the back seat, because... the sight of a sleeping person, like a yawning one, is transmitted like a chain reaction;
• It is recommended to listen to music loudly while on the road. It is believed that it should be rhythmic, giving vigor. It is advisable to sing along, as at this moment more air enters and the body is saturated with oxygen. While singing, remembering the words, you force your brain to work, which means you won’t be able to fall asleep;
• Many truck drivers crack sunflower seeds on the road. The process of cleaning and chewing distracts from sleep. You can nibble a carrot or eat an apple - this is healthier and healthy food. Sour lollipops have an “anti-sleep” effect. If there are no problems with the gastrointestinal tract, then as soon as you want to sleep, you can put a piece of lemon in your mouth or just smell it. Many professionals use this tool. The smell of lemon stimulates the hypothalamus, which is responsible for concentration in critical situations;
• Energetic drinks. As a liquid, everyone chooses something that helps them stay awake. Coffee comes first, everyone has their own dose. According to experienced drivers, caffeine lasts for an hour and a half, and they advise adding lemon to your coffee. It contains glycolic acid, which has a tonic effect. You can use, with caution, the following tonics: tincture of ginseng, eleutherococcus and others. Some experienced drivers suggest drinking a glass of cold juice to relieve drowsiness. After all, warm liquids soothe, and cold liquids activate all processes in the body;
• You can change the position of the seat back. While moving, try to tense and relax the muscles of your arms and legs, massage your ears, and stretch your neck. It is very useful to stop once an hour and do a few simple exercises;

Healthy foods for energy

To relieve fatigue and gain energy, the body needs, in addition to various procedures, special tonic products.

Beverages

One of the causes of fatigue is considered to be dehydration. You need to drink plain cold water, especially in the morning. Black and green teas contain caffeine and thiamine, which are good for toning and invigorating.

Fruit teas are enriched with vitamins. Citrus juices are rich in vitamin C, and their smell stimulates brain activity.

Nuts

Various nuts will help you recharge your energy. It is better to choose cashews, walnuts, hazelnuts. Excessive consumption is not recommended for people with gastrointestinal diseases.

Meat, eggs

Oatmeal

For a complete energy breakfast, oatmeal with a small amount of raisins or nuts is perfect.

Apples and banana

In addition to vitamins, this fruit contains the substance quercetin or flanovol. It forces the muscles to produce more energy. Bananas contain a large amount of potassium, which is responsible for the nervous system. An eaten banana can energize the body for several hours.

Drugs from the pharmacy that promote wakefulness

At the pharmacy you can buy adaptogens - these are herbal products that help counteract external influences and increase stress resistance.

In addition to vitamin complexes for vigor and energy, of which there are many, Among the safe natural adaptogens are the following herbs:

• Ginseng root– has a stimulating effect during physical and mental stress. The effect of the drug occurs immediately. Before use, you should consult your doctor about the dosage. Ginseng is available in tablets, granules, extracts and tinctures;
• Chinese lemongrass helps relieve fatigue and fill the body with energy. For achievement desired result you need to drink the full course, strictly following the instructions;
• Eleutherococcus can be purchased at the pharmacy in the form of a tincture or extract. Even after one use the tone increases. After full course fatigue decreases;
• Rhodiola rosea also called “golden root”. It is believed that this is an alternative to anabolic steroids for active people. Use after reading the instructions, strictly following the recommendations

Consequences of a sleepless night

Anyone feels exhausted after a sleepless night. This is not surprising, because the biological rhythm is disrupted, and the following violations are also possible:

Poor memory and poor concentration

During sleep, the body cleanses itself of harmful substances accumulated during the day. Therefore, due to a sleepless night, the cleansing process is disrupted. Scientists compare the effects of a night without sleep to a concussion. Same symptoms: tinnitus, dizziness, nausea, loss of concentration.

High stress levels

After several nights without sleep, the human body experiences stress. If there is no normal rest, then you can get high level stress. In this state, a person becomes irritable, a feeling of constant fatigue appears, and sleep disappears. Such a person is deprived of pleasure, he does not even notice the good things that happen around him.

Weakened immune system

As a result of constant lack of sleep, a person has a weak immune system, often gets sick, and feels constantly tired and overworked. Therefore, if you haven't slept all night, it is important not only to know how to stay awake, but also how to recover after a sleepless night.

At night, the human body recovers after working day, cleansing of cells and tissues occurs. Adequate sleep is incredibly important for the normal functioning of all human organs.

If you sometimes have to work at night, it is important to know how to recover and not neglect the advice of medical specialists. It is important to remember the negative effects of lack of sleep. You should take care of your body, because good sleep is the main thing for it.

Useful videos on how to fight sleep

It’s not always possible for everyone to wake up early in the morning and feel normal. And it’s not always possible to meet the prescribed norm—at least seven hours of sleep. But you need to get up... How to wake up refreshed after lack of sleep?- There is an exit.

The first half hour after waking up, a person reacts very sharply to all external stimuli, including odors. Citrus aromatic oils have an invigorating effect, and the smell of coffee puts you in a businesslike mood even before the first sip. Therefore, even the aroma emanating from a cup of coffee with a slice of lemon will be an excellent tonic.

Don't jump out of bed: the sudden transition from sleep to wakefulness causes dizziness and ruins your mood for the whole day. Lounge a little in bed, stretch your heel down and toes towards you with each foot in turn.

When choosing what to drink for breakfast, remember that coffee is more invigorating, but does not last long. But green tea will keep the body in good shape for 4-5 hours. Actually, breakfast should be light and beautiful - spend a couple of minutes on serving, because the way you start the day is how it will go!

“How to become cheerful or CHEERFUL in a minute!”

Few of us do exercises in the morning, citing lack of time. A set of these exercises will allow you to get yourself into a cheerful state in just one minute

Rub your fingers together quickly (5 seconds).

Quickly rub your cheeks up and down with heated, warm fingers (5 seconds).

Tap the top of your head with your fingertips, as if beating a drum (5 seconds).

Make a fist with your hand without straining it. Vigorously stroke the inside and outside of both forearms 3 times.

Gently press on the thyroid gland (just below the Adam's apple) with your large and index fingers(3 times).

Find the pulsating carotid artery in your neck. Gently press down on one side and count to five. Lower your hand and breathe deeply. Do the same on the other side.

With your thumb, feel the depression at the base of the skull (where the spine begins), press it and, counting to three, release. Repeat 3 times.

Squeeze the tip thumb feet, and then his pad. If you feel pain in a certain point, rub it until the pain disappears

Firmly grasp the Achilles tendon with your thumb and index finger and squeeze it. then release. Repeat 3 times on each leg

Rub the top of your foot quickly with your hand or the heel of your other foot.

With an open palm, pat the front, side and back of the leg from the foot to the groin (if varicose veins veins, this exercise cannot be done).

After performing these exercises, you should feel a pleasant warmth spreading throughout your body. In 60 seconds you have boosted and stimulated the main systems of the body, giving it a charge of vigor and health.

How to remove the consequences of a sleepless night!

Is your sleepless night showing on your face? What can you do - you have to pay with your face for a fun sleepless night! Everything would be fine, but you have to go to work. Don’t panic, a couple of tips from our grandmothers will help you revive your appearance after a sleepless night in a short time.

To remove the consequences of a sleepless night, cut raw peeled potatoes into slices or grate them, put them on your face - the skin will tighten, become matte (this is due to starch) and lighten a little. Potatoes remove redness fantastically quickly.

A proven and seemingly banal option is cucumbers. Refreshes, moisturizes and gives a healthy color - you need to keep the green circles on your face for no more than 2 minutes

It was a fun night. In the evening you were celebrating your promotion, and then your neighbors decided to pour water on you. One way or another, you were unable to sleep and get up for work in the morning. You need to cheer up as quickly as possible. How to survive the coming day? We have selected 10 tips for you that will allow you to quickly come to your senses.

Sleep deprivation was often used as torture. This can really affect the functioning of the whole organism, in particular the functioning of the brain. A sleep-deprived person is like a drunk person: he takes a long time to think and remembers poorly. This condition is very dangerous, especially if you are busy at work that requires serious concentration. So, here are the rules of conduct for those who did not get enough sleep.

• Do not drive under any circumstances! According to EU experts, 30% of all road accidents involve fatal occurred due to the fault of drivers who fell asleep at the wheel. Monotonous road, monotonous movements, warm air the cabin actually lulls you to sleep on the road. Park your car in the garage, walk or use public transport. A walk will invigorate you, and you can take a short nap on the subway.
• Keep yourself busy with work. Wake up your brain and it will help you wake up. The biological clock will give a small boost of energy at about 10 am and at 6-7 pm. However, remember that you should not engage in passive activities that can easily put you to sleep: do not read large amounts of text, try not to look at the computer screen for a long time. If monotonous work cannot be avoided, switch to another type of activity as often as possible.
• Go to bed. A full sleep cycle lasts an hour and a half. You go through several such cycles during the night, and if you manage to snag time for at least one cycle, you will immediately feel a surge of energy and be able to continue working.
• Take a 10 minute nap. Try breaking your day into several ten-minute breaks and... During this period, your brain will enter the slow-wave sleep stage, and you will feel energized when you wake up. But don't get carried away with breaks: if 10 minutes turn into 40 minutes, then due to sleepy inertia you will feel tired.
• Warm up. Go for a run or do some exercise. This will increase blood flow to the brain. Sit up straight at the table. Bent over will make you tired faster.
• Turn on the light. Excess light reduces the production of melatonin, a hormone that helps us fall asleep. Open the curtains and turn on all the lights in the room.
• Refresh yourself. When a person is cold, he cannot sleep. Open a window, turn on the air conditioner or fan, and rinse your face and neck with cold water.
• Drink coffee or caffeinated drinks. Caffeine begins to act after half an hour, this charge will last you for 3-4 hours. If you, then drink two glasses every thirty minutes ice water. The cold will invigorate you, but you simply won’t be able to fall asleep in the toilet.
• Have a snack. Eat something light, such as yogurt or an apple. This will help you keep your sugar levels stable. You should not fill your stomach with fatty foods: it will take a lot of energy to digest it, and you will want to sleep. Avoid milk, turkey, muesli and lemon; these foods are also considered sleepy.
• Chew gum. It is very difficult to fall asleep with something in your mouth. Take more chewing gum and chew it like your quarterly bonus depends on it.

One of negative consequences lack of sleep is fatigue. Unfortunately, fatigue has Negative influence on quality of life, affecting the speed of work and the ability to concentrate. The tips in this article will help you stay alert after a sleepless night. Follow these tips and you will have enough energy throughout the day.

Steps

Awakening

Enjoy the benefits of sunlight. sunlight and other light sources in your home are excellent signals indicating that it is time to get up. Go outside or open the curtains as soon as you wake up to let your bedroom fill up. sunlight. Thanks to this, your body will receive a signal that it is time to start a new day and fill your body with the necessary energy.

Drink a caffeinated drink. Caffeine gives the necessary boost of energy. Caffeine interferes with this natural process by blocking the effects of adenosine, a neurotransmitter that transmits signals to brain cells that stimulate sleep. As a result of the effects of caffeine, the brain begins to work more actively, and the person feels alert.

Take a shower to wake up. Warm or hot showers make you drowsy rather than alert. However, you can stop this process by alternately taking cold and hot showers. After you've spent the morning water procedures, turn on cold water for 30 seconds. Then switch it to hot and shower for the next 30 seconds. Finally turn it back on cold shower for 30 seconds. Alternating cold and hot water improves blood circulation and increases energy levels.

Increasing Energy through Other Ways

Take a nap. If you feel like you can't open your eyes, try taking a nap to restore your energy levels. In reality, you only need to sleep for 10-20 minutes. If you sleep longer, you may fall into a deep sleep that leaves you feeling sluggish.

Make sure there is enough light in the room. Light not only helps you wake up, it also helps you have sufficient energy levels throughout the day. To combat afternoon fatigue, open the curtains to let natural light into the room.

Turn on the music. Research shows that music helps increase energy when you're tired. Choose music with a rhythm that will help you feel energized.

Take breaks to go for a walk. If you have to sit for a long time, you are likely to feel sleepy. Try getting up every hour or so and walking around. This will help increase your energy levels and you will feel quite refreshed when you sit back down in your seat.

Laugh. You can laugh with your co-workers or classmates. You can also watch a funny video. Laughter improves blood circulation and saturates the body with the necessary energy.

Use aromatherapy. Some aromas promote vigor. For example, you can use scents like peppermint, cinnamon, eucalyptus, and rosemary to help perk you up. Enjoy the scent of essential oils or light a candle with your chosen scent; you can also use a scented lotion.

Go outside. Walking for 20 minutes a day helps increase your energy levels. It is better to walk where there is a lot of greenery. If you feel tired due to lack of sleep, try taking a walk in the park during your lunch break. This will make you feel energized in the afternoon.

• Don't drink alcohol, otherwise you will feel more tired.
• Avoid warm and comfortable place. Try to move more or do something to avoid thinking about sleep.
• Do 10 jumping jacks when you wake up to prepare your body for the day ahead.

Warnings

• Lack of sleep even for one night will negatively affect your condition. These tips may help you stay alert for a day or two, but try to stick to a regular sleep schedule if possible.

Situations often arise when a person does not have enough time to sleep. Sometimes you need to do some urgent things and finish what you started during the day. It happens that you have to finish a report late and stay late at work. Or it may be that you stayed late at a party with friends. Mothers are familiar with the situation when a child does not allow you to fall asleep throughout the night. In such circumstances, you have to sacrifice sleep and time allotted for rest. After such a night, a person suffers from overwork and weakness.

That is why a person tries to find a way to quickly cheer up after a sleepless night. The sensations in this case are not the most pleasant. After all, the state after a sleepless night can be compared to the consequences of a serious portion of alcohol. If you evaluate the condition, you can highlight a decrease in reaction speed, decrease in attention, and coordination. It is better not to allow this to happen, but if this has already happened, then you should familiarize yourself with ways to combat the consequences of a sleepless night.

Choosing the best way

Let's look at ways to deal with a serious condition; they will help you understand how to be cheerful, even if you haven't slept a wink all night.

1. Find time for a short nap. This is a kind of deception of the body that will help you cheer up after a sleepless night. It is clear that you were not able to fully rest, but in this case you should find at least 20-25 minutes to sleep. A short nap, according to scientists, should reduce fatigue and give a slight boost of energy.
2. Take a tonic drink that contains caffeine, it can be any strong tea or coffee.

   It is important to know! Caffeine begins to work 30 minutes after consumption, so in order to be in good shape during important meetings, you need to drink coffee in advance.

   Try to be attentive to your body, because such experiments can negatively affect your health. Too much caffeine can also be harmful. Because this advice use only if healthy cardiovascular system. In any case, the body needs proper rest.

3. If you want to know how to perk up after a sleepless night, try doing scissor and bicycle exercises while lying in bed. Such physical activity will improve blood circulation, and therefore the nutrition of the limbs at the cellular level.
4. A cold shower is a great way to keep you active for a while. This way you can speed up the metabolic processes in your body. Due to this, you will feel a surge of strength. If a cold shower is too much for you, then you can simply wash your face with cold water, or apply cold to the active areas.
5. To figure out how to stay awake after a sleepless night, turn on the lights. This method especially applies to those times of year when the sun rises late. A person feels cheerfulness and joy for life if he is in a well-lit room or in the sun.
6. Try to ventilate the room well, because heat and a small amount of oxygen have a relaxing effect on the brain. Fresh oxygen-rich air will help you stay awake.
7. It may not be strange, but experts advise you to eat and think about how to stay awake and what you can do about it. This is a great way to saturate the body with the nutrients necessary for life. But you should not give preference to fatty and smoked foods. The optimal solution would be to choose fruits and dairy products. The main thing to remember is that a sleepy body will encourage you to take in extra calories, so it is better to choose foods from the healthy nutrition category.
8. Work, don't try to avoid completing the assigned tasks. On this day, do better work related to physical activity, try not to sit too long in front of the monitor screen. If the work is sedentary, then try to sit upright and do not let your back muscles relax. Get up and walk around periodically.
9. It's good if you have some fragrant food on hand essential oil or aroma plates. This will also help you stay awake.
10. If you don’t know how to recover from a sleepless night, then you shouldn’t drive until your condition returns to normal. It's better to give preference public transport, taxi, you can also ask someone to take you. Since your attention will be scattered in this state, you should not put yourself and others at risk. Experts note that there is no need to take on responsible work that requires high coordination and attention. It is unlikely that you will be able to avoid mistakes after a sleepless night.
11. Talking to people will take your mind off sleep and help keep you alert. This way you can maintain at least some activity.

What drink should I use?

If we consider drinks that can invigorate the body, coffee is considered the most popular energy drink. It’s worth saying right away that this is true if you use natural brewed coffee for food. But only the first cup helps; subsequent cups can only cause an overdose of caffeine. Instant coffee causes reverse effect, it only takes away energy and efficiency. Therefore, experts advise drinking strong green tea or mate instead of coffee.

Juices also have invigorating properties, for example, blackcurrant juice. It can have a positive effect on your health. It is worth using carrot and greffruit juice, they can lift your spirits. Don't underestimate and folk recipes, because some herbal teas can give you a boost of vigor and energy for the whole day. In particular, this could be a collection of echinacea, calendula, nettle and celery. To prepare the drink, you need to grind the herbs and then brew the drink like ordinary tea. By the way, rosehip tea will also be invigorating, giving you energy and a boost of vitamins. To prepare, pour boiling water over the berries and leave to steep overnight.