Oatmeal proportions of water and cereal. Oatmeal: proportions, cooking features and recommendations

IN Lately cereals, especially oatmeal, became very popular among the population. First of all, this is the merit of dietitians, who finally convinced people of the undoubted benefits of this nutritious product. However, despite the fact that the preparation of this dish is not particularly difficult, many still do not know how to cook oatmeal.

The birthplace of oatmeal recipes is the British Isles. Moreover, the tradition of eating oatmeal did not originate in England. In the Middle Ages, a thick oat mass called porridge was prepared from crushed or whole grains of oats. Such a dish was a staple food in the peasant families of Scotland. Porridge was stored in special wooden boxes, cut into slices, sometimes fried and served at the table.

IN modern world people consume porridge made from cereal or oatmeal. Although still many do not feel much sympathy for this dish. Despite this, oatmeal is a valuable energy and nutritional source for the human body. Oatmeal is rich in starch, has a low glycemic index, contains a lot of vitamins, magnesium, calcium, iron, phosphorus. Oatmeal is very beneficial for people suffering from diabetes, liver disease. With problems with the gastrointestinal tract, oatmeal is an indispensable dish. Oatmeal is extremely useful for gastritis, gastric and duodenal ulcers. It gently envelops the inflamed gastric mucosa, facilitating digestion.

Oatmeal is useful not only for adults, it is also great for baby food. Some people rinse oats or whole oats under running water before cooking porridge. Others choose not to. The easiest way to cook oatmeal is in the following way. Required: 4 tablespoons of oatmeal, 2 cups of milk, salt, sugar, butter to taste.

Initially, bring the milk to a boil in a saucepan over low heat. Then add oatmeal, salt, sugar to it and cook the porridge for about 5-7 minutes over low heat, stirring occasionally. Turn off the heat, put butter in a practically ready dish and let it brew for 5 minutes under the lid. Healthy tasty breakfast is ready. It may seem to someone that oatmeal cooked according to this recipe turns out to be watery. In this case, to prepare a thicker porridge, you need to put a little more cereal.

The most valuable is oatmeal, cooked from whole grains. To prepare it, you will need a glass of whole oatmeal, 2 glasses of milk, 3 tablespoons of granulated sugar, salt and butter to taste.

Rinse the cereal and leave it in water for about 5 hours. Then rinse the cereal again and pour it into the pan. Pour 3 glasses cold water and cook the porridge for about 40 minutes over low heat. Then add milk, salt, sugar and cook, stirring constantly, until the porridge thickens. After that, transfer the porridge into a clay pot and place in a preheated oven, in which it languishes for an hour. When serving, add butter to the porridge. Of course, the preparation of such porridge takes much longer, but you can get a dish that is superior in its benefits to oatmeal porridge.

The considered recipes give an idea of ​​​​how to cook oatmeal, it remains to choose to your taste. For improvement palatability dried fruits, natural honey, jam, nuts, berries are added to the porridge. And for those who want to lose weight, you can cook oatmeal just in water without salt and sugar. Bon appetit!

A traditional dish of oatmeal is boiled for breakfast in England. With us, it is an invariable "companion" of those people who lead healthy lifestyle life, monitor their weight and struggle with extra pounds.

As practice shows, the habit of cooking and eating a portion of oatmeal every morning will help you build weight, becoming lighter by a few kilograms!

It is worth noting that sachets of oatmeal fast food often contain sweeteners and flavors, which are not of particular benefit and do not contribute to weight loss. To achieve positive result, you need to know how to boil oatmeal and cook it yourself from quality products.

If the purpose of eating oatmeal is to lose weight, then you need to cook it exclusively on water. At first glance, it may seem that making oatmeal is easy. In fact, there are many recipes and secrets for making porridge that will delight you with taste and aroma! We want to introduce you to the recipe for Scottish oatmeal, which is famous for its taste and aroma.

How to cook oatmeal? Scottish oatmeal

So what secret do the Scots know? So, Scottish oatmeal is prepared only from high-quality oatmeal. We exclude instant cereals immediately.

Also in Scotland, good porridge is used to make oatmeal. drinking water and salt. However, the people of Scotland never use milk or add sugar. If desired, add cream, sugar, fruit, or other ingredients. Moreover, first they put ready-made porridge on a plate, and to it add everything else.

The secret to making Scottish oatmeal is slow cooking process, small fire, constant stirring and adding salt only at the end of cooking. Following all the recommendations contributes to obtaining tender and tasty porridge without a single lump.

It is interesting that the inhabitants of Scotland have been cooking oatmeal since the 15th century with the help of a special tool (spertl), with which they interfere with porridge. He is long stick with handle, on which in the form of decoration there is a symbol of Scotland - a thistle. Well, since we are not in Scotland and we do not have a special stick, we can replace it with a wooden spoon.

Knowing the secret of Scottish oatmeal, you can start cooking it!

This recipe is for 1 large or 2 small servings.

To cook oatmeal, we need:

• 500 ml of water, which, if desired, can be mixed in half with milk;
• for porridge we take only top quality oatmeal 30 g (2.5 tablespoons);
• salt 1 pinch;
• sugar to taste.

cooking oatmeal

1. We cook porridge in a saucepan with a thick bottom. Pour in water and put the saucepan on the fire and bring to a boil.
2. When the water boils take a wooden spoon and pour the flakes into the water, while constantly stirring until the water boils again.
3. Now another secret from the Scots. You need to mix oatmeal right hand only clockwise! By old legend this rule must be strictly observed, tk. stirring in the other direction can cause failure and attract impure forces!
4. Well, back to our oatmeal. After the water boils again, cover the saucepan with a lid, reduce the heat, and approximately every 3 minutes you need to open the lid and stir the porridge. The process continues for 20 minutes, after that we add salt and continue to cook for 10-15 minutes, depending on how thick the porridge you want to get.
5. We remove the porridge from the fire. If desired, you can add 2-3 teaspoons of sugar, stir in the "Scotch" porridge, cover and leave to "rest" for 5 minutes.

These tips will help you cook the perfect breakfast porridge that will give you a positive charge for the whole day.

• Tip 1. For ideal porridge, oatmeal is suitable, which needs to be cooked for a long time. They are more dense, which contributes to a richer taste and texture of the finished dish. Due to the fact that such flakes are less processed than instant flakes, they are more useful.
• Tip 2. Care must be taken to maintain proportions so that from one cup of cereal we can get four servings of healthy porridge. To do this, for 1 cup of cereal, you need to take 3 cups of water. Keeping the proportions, put the ingredients in a saucepan with a thick bottom and bring to a boil. Porridge will be ready in 12-15 minutes.
• Tip 3. The addition of salt is an important nuance in the preparation of oatmeal, which should not be forgotten. Even if you plan to cook sweet porridge with fruit or other topping, you must definitely add salt! Salt sets off the sweetness and contributes to the full disclosure of the taste of the dish.
• Tip 4. Oatmeal loves to stir! When cooking oatmeal, stir it until it thickens. After removing it from the fire, let it "rest" a little and you can enjoy a delicious and healthy breakfast!

Be sure to include this porridge in your diet. By experimenting with the fillings, you can achieve the perfect taste for you! Cooking oatmeal is easy!

How to serve oatmeal after cooking - photo ideas

Oatmeal - extremely inexpensive, but useful product. There are several simple delicious recipes cooking oatmeal - we will share them.

Oatmeal is an indispensable element of almost any diet.. Athletes eat it, it forms the basis of many wellness, weight loss diets, and it certainly complements the children's menu. What exactly are the properties of oatmeal that make the dish so popular?

• Oatmeal contains a huge amount of vitamins and minerals. Here there are vitamins of group B, A, K, E, also PP. The product is the richest source of magnesium, potassium, iron, nickel, fluorine, phosphorus.
• Oatmeal is a valuable source of fiber. Coarse dietary fibers gently but persistently irritate the intestinal walls, help to establish it stable work- the product allows you to forget about constipation, gastric disorders.
• Oatmeal has enveloping properties. Therefore, it is especially recommended for chronic diseases of the gastrointestinal tract, with strict diets - porridge protects the mucous membranes, has a calming effect, and corrects the level of acidity.
• Oatmeal is a filling food. The bulk of cereals are carbohydrates - but extremely useful for the body. A bowl of oatmeal porridge eaten in the morning will make you feel full until lunchtime.

Thus, oatmeal brings undoubted benefits. healthy people, chronically ill. However, to really appreciate this porridge, it must be cooked properly. We will talk about the three most popular recipes for making oatmeal.

How to cook oatmeal in water?

Many people say they don't like oatmeal - but more often than not, this means they've only tasted poorly cooked porridge. Oatmeal, boiled the right recipe, has a soft texture, pleasant taste - in order to eat a full plate of porridge in the morning, you do not need to overpower yourself at all.

The simplest recipe for porridge is cereal on the water. How to cook it correctly?

• First of all, oatmeal must be washed. Some housewives, if they have extra time, pre-soak the flakes, allowing them to soften a little, others boil the oatmeal right away. But it is necessary to rinse the cereal - let small debris be washed out of it.
• Next, you need to determine the amount of water. The liquid is taken at the rate of 2 cups per 1 cup of oatmeal. If you want the porridge to be completely liquid, you can even take more water- but usually this is determined already during cooking, adding liquid as needed.
• Oatmeal is poured into a thick-bottomed pan that protects the porridge from burning, poured with the right amount of cold water, put on a strong fire - after the water boils, it must be screwed to medium. Note that some people prefer to boil water first, and then pour in the cereal - however, this is wrong, gradually warming up the cereal retains more useful properties.
• Cook porridge over medium heat for fifteen to twenty minutes, stirring all the time. Soon the oatmeal will thicken - after carefully tasting the porridge, make sure it is ready. Of course, you need to add salt - it is better to do this two to three minutes before the end of cooking.

You can throw a little butter into the finished porridge - or you can limit yourself to a dietary option. Even ordinary oatmeal has a pleasant taste - the main thing is to cook it at the right time.

milk oatmeal recipe

Despite the pleasant taste of ordinary oatmeal, dairy is even more popular. She is rarely refused even by children known for their fastidiousness. Oatmeal with milk is tender, soft, airy - very tasty.

How to cook such porridge? The recipe is similar to the one used to cook ordinary oatmeal - but still, we will talk about cooking milk porridge in more detail.

• First you need to decide on the amount of cereals, milk. Here, the already familiar proportion is observed - for one glass of cereal there are two glasses of liquid.
• Milk is poured into a saucepan, put on a strong fire. Dry or pre-soaked oatmeal can be poured into milk immediately or after boiling - but for maximum preservation of useful properties, it is better to pour out the cereal while the milk has not yet boiled.
• After boiling, the fire is reduced to low. With constant stirring, the porridge is cooked until tender for 15 - 20 minutes - periodically gently try it from a spoon. After the porridge is finally cooked, it can be removed from the heat, then held a little under a closed lid - in a few minutes the porridge will steam out, become more fragrant, softer, more tender.

Oatmeal in milk is required not only to salt. It is worth sweetening the porridge - as a rule, quite a bit of salt is added, but two to four tablespoons of sugar are added. When is the best time to do this? Some people prefer to add salt, sugar even before the milk boils, others - after turning off the fire, when the finished porridge is left to steam under the lid. However, it is best to salt, sweeten the porridge a couple of minutes before turning it off - salt, sugar will be able to fully dissolve, while being evenly distributed over the porridge.

As in the previous case, milk oatmeal can be flavored with a piece of butter, or it can be served in its pure form - it depends on personal preferences, calorie requirements for the dish.

Lazy oatmeal in a jar

Cooking cereals is simple - it takes very little time and effort. But many still dislike the classic cooking process. You need to follow the oatmeal, mix the porridge thoroughly, and yet it still strives to constantly run away, pour a clean stove.

Especially for such cases, there is a “lazy” recipe for oatmeal in a jar. How to cook a healthy nutritious meal without wasting time on duty at the stove at all?

• Take a half-liter jar with a tightly screwed lid.
• Pour oatmeal inside the jar - it is better to choose not instant flakes, but the most ordinary "hard" porridge. By quantity, oatmeal should fill the jar almost to the very top.
• Add some low-fat milk or liquid low-fat yogurt. You can use water - but then the lazy porridge will turn out to be less tasty.
• Take some raisins, divide a handful into three equal parts. Send two of them to the jar immediately, put the third aside for now.
• After closing the jar with a lid, shake the contents - so that the cereals, raisins, milk mix well. Then open the jar again, pour in the remaining raisins.

The finished mixture is covered with a lid, set to cool for several hours. During this time, the cereal has time to properly soak with milk, raisin juice, soften - when you open the jar again, you will be waiting for a delicious healthy porridge that does not require any effort at all. It is not necessary to salt or sweeten the dish - milk, raisins will give the cereal a rather pleasant taste.

The raisin recipe is the basic version of lazy oatmeal. In addition, pieces of fresh fruit, honey, spices, such as cinnamon, can be added inside the jar. Another nice thing - lazy oatmeal is stored in the refrigerator for up to five days, so you can provide yourself with breakfast right away for a long time.

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How to cook oatmeal with milk

The basis for oatmeal in milk

Ingredients:

For the base:

1. oatmeal - 1.5 cups
2. milk - 1.5 cups
3. sugar - 1 tablespoon

1. orange - 1/2 piece
2. apple - 1 pc (large)
3. sugar - 1 tablespoon
4. butter - 1 tsp
5. cocoa powder - 1 teaspoon
6. chocolate - 20 g
7. coconut flakes - ½ teaspoon

"Oatmeal" - very useful and tasty food. No wonder all the British eat it for breakfast. But daily uniformity is boring. And I want something new. Today we will try to dream up and cook several variations on the theme "Oatmeal sir with ...".

Making oatmeal is like 2*2=4. But it also has its moments. How to cook delicious oatmeal?

The 1st moment is its density. Thick oatmeal is obtained at a ratio of 1 * 1, that is, 1 cup of oatmeal to 1 cup of milk. Although it is not so simple here either. Flakes are different. But we will assume that everyone has ordinary ones. Therefore, if you do not like thick porridge, take more milk.

2nd moment. All culinary classics say: in order for oatmeal to sound louder in porridge, it must be boiled on a milk-water basis, i.e. take ½ cup milk and ½ cup water. You can listen to the cooking meters.

3rd moment. The most NOT healthy oatmeal is instant. Therefore, for "healthy porridge" you need to stay away from progress. Oatmeal porridge will not add calories, almost like buckwheat. But supplements can greatly increase the calorie content.

So. Bring milk to a boil. Pour oatmeal into it and cook for full readiness. Milk oatmeal is ready, now we complicate it.

At the end of cooking, pour a spoonful of sugar.

And a little salt on the oatmeal.

We have prepared the basis for our dish.

Recipe for oatmeal with Tropical milk

And now we will add taste and smell and design to it. Cooking oatmeal with a tropical flavor.

Squeeze juice from ½ orange.

Pour orange juice into the porridge and boil for another 1-2 minutes.

Decorate oatmeal with orange juice with banana slices.

oatmeal photo

Oatmeal porridge with apples

Peel apples and cut into pieces.

Put the apples in a skillet with butter. Sprinkle with sugar on top.

And fry until a viscous syrup.

Add sweet fried apples to the porridge and sprinkle ground cinnamon on top. Cinnamon is best grated fresh from the bark.

And the last option. But here we have to change a little the initial cooking process.

Dilute 1 teaspoon of cocoa powder in a small amount of milk. This is to ensure there are no lumps.

And pour the dissolved cocoa powder into the milk.

And now pour oatmeal into cocoa (drink) and cook until fully cooked.

Sprinkle the finished oatmeal (but slightly cooled so that the chocolate does not melt) with grated chocolate and coconut chips. The chocolate may melt a little, but the coconut flakes will still be a good decoration.

Calorie content of oatmeal in milk

Let's calculate the calorie content of our porridge. Calorie content of oatmeal cooked from 100 grams of oatmeal in milk is 102 kcal. 100 grams of dry oatmeal is 1 glass with a large slide.

This amount of dry cereal will make 2 large servings. Therefore, the portion that a woman eats at breakfast will not exceed 50 kcal!

Useful properties of oatmeal

As many people know, children do not like oatmeal. Some have been forced to eat this hateful dish since childhood. There are reasons for this.

The fact is that oatmeal has many properties that positively affect not only the growing body of a child, but also the body of an adult. Oatmeal has elements such as phosphorus and calcium. The presence of these elements allows the formation of the skeletal system, which is especially important when the child grows. In addition, oatmeal is rich in carbohydrates. This means that it stimulates brain activity and energizes for the whole day.

Oatmeal has the ability to cleanse the intestines. Thanks to this property, oatmeal is one of the most effective weight loss foods.

In addition, oatmeal, as well as oatmeal itself, is a popular skin cleanser. Taking oatmeal once a day, you can achieve quick results in completely cleansing the skin. Oatmeal is just as beneficial. Can do various waters for washing on the basis of oatmeal. Also, you can simply steam oatmeal, and after the boiling water has cooled, wash your face with this water. Oatmeal and oatmeal have such properties due to the biotin in the composition.

There are many diets whose diet includes oatmeal. Also, there is the oatmeal diet itself. Despite the rather high calorie content of oatmeal, it is the undisputed leader among weight loss products, as well as products healthy eating. Such porridge brings saturation for a long time, and besides, it is easily absorbed by the body.

However, despite the taste hated by some, oatmeal can be made even more tasty and healthy. This method is known to absolutely everyone. Porridge will become much sweeter if you put fresh fruits and berries in it. For example, oatmeal with banana and strawberries will lift your spirits thanks to its fresh and sweet taste. In addition, more vitamins will be present in the porridge, which are so necessary not only for children, but also for adults. But what to do in winter, when there is practically no access to fresh fruits and berries? This is not a problem, because you can add a handful of dried fruits and nuts. Oatmeal with dried apricots and raisins is a real delicacy.

Oatmeal is a pantry of vitamins and beneficial properties. Oatmeal is especially useful for children, as it takes an active part in the structure of their body.