Fish in an omelet in the oven: recipe. Step-by-step recipe with photos and videos Oven-baked fish with green peas

Technological map of fish baked in omelet No. 249:

Technology for cooking fish baked in an omelette:

The weight of eggs should be about 120-125 grams. These are two small eggs.
According to the recipe, you can use not only cod - hake and pike perch are also great.
Use salt as desired. It is not in the recipe, but I always add a little for flavor. You decide for yourself.

Fish fillet (in my case cod) cut into portions. If you want - a little salt.
Mix flour, eggs and milk. To begin with, it is better to mix the flour with a small amount of milk, to avoid the appearance of lumps, and after that add everything else.

Heat a frying pan and put the pieces of fish in a small amount of water, with the lid tightly closed.
A small amount is when the water just covers the bottom of the pan.
Bring the fish to readiness. It took me 5 minutes, no more.

Lubricate the form (or pan) with butter, put the pieces of fish, pour over the omelet and put in the oven preheated to 180 degrees for 15 minutes. We need the omelette to completely stick.

Serve fish baked in an omelet with potatoes, mashed potatoes or boiled vegetables.
Basically simple and delicious. Absolutely predictable tastes - tender fish and the same scrambled eggs. The only clarification is that it is better if the omelette covers all the fish, since the top peeking pieces turned out to be slightly dry.

And bon appetit to all!

The recipe is very similar to the previous one. Only this time we will have fish baked on a baking sheet.

Ingredients:

• 500 grams of fish fillet (salmon, salmon, trout, coho);
• 2 incomplete glasses of unleavened milk;
• Vegetable oil;
• fresh dill;
• Salt and black pepper.

Cooking:

Cut the fillet of red fish into pieces (one piece of fish per serving). Mix salt with black pepper and sprinkle the fish with this mixture. We leave the fish to marinate for ten to fifteen minutes, and in the meantime we are preparing the egg filling. Break the eggs into a bowl, add a pinch of salt, a little black pepper and beat them until smooth. Then, while continuing to beat, pour in the milk. At the end, put the washed and finely chopped dill into the mixture and mix everything.

Turn on the oven and preheat it to 180-200 degrees. While the oven is heating, grease a baking sheet with vegetable oil and lay out pieces of red fish on it. Now pour it with the milk-egg mixture and put the baking sheet in the oven. In half an hour, our baked fish will be ready.

How to cook fish in an omelet in the oven General cooking principles

For this dish, it is advisable not to use bony fish. The ideal option recommended by culinary specialists is the use of clean fillets. Mistresses are advised to use river or sea fish. The product should be cut into pieces, flavored with all kinds of spices, pour over the sauce and add vegetables. If you plan to bake a dish, the vegetables used can be fried beforehand.

Fish under an omelet in the oven provides both the classic way of making an omelet - with the addition of milk, and other recipe options that use herbs, cheese, various vegetables, mushrooms, etc. In any case, the omelette mass should be thoroughly stirred before pouring. Fish in an omelette in the oven is also sprinkled with hard cheese on top. When preparing a dish in a slow cooker or in a pan, this is usually not done.

Fish in an omelet with cheese

A very interesting recipe for cooking fish in an omelette with cheese. By the way, this recipe is perfect for a children's menu.

Ingredients:

• 3 chicken eggs;
• 150 grams of hard cheese;
• 450-500 grams of fish fillet;
• Salt;
• Boiled carrot.

Cooking:

First, cut the fish fillet without skin and bones into small cubes. Salt the fish a little and leave it in a bowl or on a plate. In the meantime, we divide the eggs into yolks and proteins, and chop the cheese on a fine grater. Beat egg whites until stiff (not stiff!). Combine the yolks with chopped cheese and mix well. Then add whipped proteins to this mixture and mix again.

We take the form for a double boiler and grease it with oil. Put the fish fillets in the prepared form and fill them with the omelette mixture. We put the form in a double boiler and cook the fish for about thirty to forty minutes. Serve the dish, decorating it with circles of boiled carrots.

Note:

Using this recipe, you can cook fish in the oven. Then you will get not a steam, but a baked fish in an omelet. Baked fish is much healthier than fried. And the fish under the omelette still remains juicy. If you bake fish with vegetables and herbs, then the dish will turn out even tastier. Try! Cook with pleasure and enjoy your meal!

Fish in an omelette, like in kindergarten recipe, ingredients, photo

Recipe for fish in an omelette, like in kindergarten

Each of us remembers what a magnificent, beautiful and delicious omelet was served to us for breakfast in kindergarten. Then he seemed to us unusually tall and porous. But as it turned out later, already in adulthood, according to the standards, an omelette in a preschool educational institution should be only 4 cm high. As they say: "Everything is known in comparison!".

To prepare such a magnificent omelette with fish, we need:

• Sea fish without bones - 1 pc.
• Egg - 6 pcs.
• Milk - 1.5 tbsp.
• Butter (82.2%) - 30g
• Salt - to taste

Action algorithm:

• Chop the fish fillet into small pieces
• We collect some water in a saucepan
• Sending the fish
• Let it boil a little until the liquid boils.
• We distribute the oil on the surface of the refractory dish (not too abundant)
• We put the fish slices in it
• Separating the whites from the yolks
• In one bowl, mix the yolks and milk
• Salting the yolk-milk mixture
• In another bowl, beat egg whites until stiff peaks
• Slowly add the egg whites to the yolks, stirring constantly.
• Drowning the fish in the milk-egg mixture
• We set the appropriate program in the oven and 200 °
• We send the dish to the oven for 10-15 minutes (do not open the door)

In clay pots

Dishes cooked in earthenware in the oven are especially tasty and fragrant. The fish fillet will retain its juiciness and composition. The omelet is tender and airy.

Ingredients:

• fresh-frozen fish fillet - 500 g;
• chicken egg - eight pieces;
• pasteurized cow's milk - ½ cup;
• bulb - two heads;
• refined sunflower seed oil;
• finely ground salt;
• wheat flour of the highest grade;
• ground allspice;
• dried herbs.

Cooking:

1. In the usual way we prepare pieces of fish fillet. Rinse thoroughly and dry. You can marinate in freshly squeezed lemon juice and spices.
2. Each slice of fish fillet is breaded in wheat flour, and then fried almost until cooked in a small amount of refined sunflower seed oil.
3. Transfer the fish to a paper towel to remove excess oil. And let's leave it aside for now.
4. We chop the peeled onion heads in the form of half rings or quarters of rings.
5. Roll finely chopped onions in wheat flour and sauté until golden brown.
6. Pour a little refined sunflower seed oil into the bottom of clay pots.
7. We spread the pieces of fish, and fried onions on top.
8. In a separate bowl, mix chicken eggs with pasteurized cow's milk.
9. Fill the fish with this mixture, only you do not need to completely fill the pots. Eggs with milk will increase in volume during heat treatment.
10. Add some dried or fresh herbs. We put in the oven.
11. It won't take long to prepare this dish. We focus on the readiness of the omelet. The optimal temperature regime is 180-200 °.

Recipe for making omelet with pink salmon step by step

An omelet in a slow cooker turns out to be especially tasty, and even an inexperienced hostess can cook such an omelet.
I offer a recipe for an omelette with pink salmon.
First you need to cut and cut the fish into slices, if you have a small child, then select the bones. There are not many bones in pink salmon, so I do not choose them.
Then peel the garlic, cut the onion into rings and finely chop the dill and parsley.

Brush a multi-pot with light sunflower oil, about 2 tablespoons.

Salt and pepper the salmon to taste.

Put the fish in a multi-pot greased with sunflower oil.

Place the chopped onion over the fish.

Then squeeze one clove of garlic into the garlic maker.

Then lay out a layer of finely chopped greens.

For an omelette, break 4 eggs into a separate bowl and pour 150 milliliters of milk.

Add some salt, do not forget that the fish is already salted, so calculate the amount of salt. Mix everything well with a whisk.

Then pour the prepared mixture of milk and eggs into the fish in a multi-pot. You don't need to mix.

Close the lid of the multicooker and set the “Baking” mode for 40 minutes.

After 40 minutes, after the sound signal about the end of the cooking time, the fragrant omelet with pink salmon is ready!!!
Bon appetit!!!

Analysis of a dish based on ingredients

product
squirrels
fats
coal.
kcal

Pink salmon
103
33
0
700

Milk
5
5
7
90

Egg
28
25
2
345

Dill
0
0
0
1

Parsley
0
0
0
2

Garlic
1
0
7
34

Bulb onions
3
0
18
92

Sunflower oil
0
34
0
306

total in the dish:
140
97
34
1570

in just 1 serving:
35
24
9
393

in just 100 grams:
12
8
3
135

Omelet with Mexican mix

Omelette with mayonnaise

Omelette lush

Airy omelet with herbs

Kyukyu or omelette in Azerbaijani

Omelette for a couple

Hearty omelet with beef

Cooking

First, mackerel should be gutted. In this case, the ridge is removed along with the bones. You can also use two already prepared fillets. The fish is cut into pieces a little smaller than a matchbox. Pour into a greased pan, leaving space between servings. Fish should be placed skin side down, salt and pepper on top.

Next is the omelette. Whipping cream with eggs. Chopped parsley is added, the omelette is seasoned with spices. Fish is poured with cooked omelet. Then cut the tomato. First, the vegetable is cut in half, then across. The pieces should be in the shape of a half circle.

Next, the mackerel is installed in the oven, heated to 180 degrees. The dish is cooked within 25 minutes. Then it is taken out and cooled for 5 minutes. An omelet with fish is laid out on plates, decorated with vegetables and herbs.

This dish can also be prepared in the microwave. To do this, it is collected in a special dish. Set for 12-15 minutes, cook using maximum power.

Fish in an omelet with vegetables

Very interesting recipe: two in one. It combines a recipe for cooking fish in a marinade and baking it under an omelet. And this recipe is convenient in that we will cook the fish not in the oven, but directly in the pan. By the way, products can be taken in any quantity. It all depends on how much you want to cook this dish and how much you like the combination of fish and vegetables.

Ingredients:

• Fish fillet - 500 grams;
• Carrots - 1-2 pieces;
• Onions - 1-2 heads;
• Tomato sauce or ketchup - 2-3 tablespoons;
• Chicken eggs - 4-6 pieces
• Fresh milk - about a glass;
• Lemon juice;
• Vegetable oil;
• Black pepper and salt.

Cooking:

We clean the carrots and onions, wash and chop. Finely chop the onion, and grate the carrots on a coarse grater or cut into very thin strips. Pour vegetable oil into a frying pan, let it heat up, and then fry the carrot-onion mixture. After two or three minutes, add tomato sauce and salt to the fry and continue to simmer the vegetables for another three to four minutes.

Stew the fish in a separate deep brazier. To do this, put the brazier on the fire, pour a little vegetable oil into it and spread the fish fillet cut into pieces and sprinkled with lemon juice. We cover the brazier with a lid and simmer the fish, without turning it over, for five to seven minutes. In the meantime, prepare the mixture for pouring. Break the eggs into a bowl, pour in the milk and add a little salt. Beat the mixture until light foam.

14.11.2018

A simple, but at the same time incredibly tasty dish, enriched with protein, minerals, vitamins, micro and macro elements is fish in an omelet in the oven. Recipes for such treats surprise with their variety. In today's article, we will discuss only the best ways to prepare such dishes.

To cook fish in an omelette, you can choose any fish, but preferably a sirloin in which there are no bones. Otherwise, such a treat will simply be inconvenient to eat. The omelette is prepared according to the traditional recipe with only two ingredients - pasteurized cow's milk and eggs.

On a note! You can add various vegetables, spices, sauces, mushrooms and seafood to omelettes baked with fish in the oven. Vegetables should preferably be pre-cooked.

Ingredients:

• loin of a sea fish - 300-400 g;
• green feather onions - 1 bunch;
• chicken egg - three pieces;
• pasteurized cow's milk - one glass;
• ground allspice;
• finely ground salt;
• butter.

Cooking:

In clay pots

Dishes cooked in earthenware in the oven are especially tasty and fragrant. The fish fillet will retain its juiciness and composition. The omelet is tender and airy.

Ingredients:

• fresh-frozen fish fillet - 500 g;
• chicken egg - eight pieces;
• pasteurized cow's milk - ½ cup;
• bulb - two heads;
• refined sunflower seed oil;
• finely ground salt;
• wheat flour of the highest grade;
• ground allspice;
• dried herbs.

Cooking:

Recipe: pollock in an omelette in the oven

Pollock fish is especially popular. Such a product is inexpensive, but it has an amazing taste and does not contain bones. Pieces of pollock can be baked in an omelet. And to improve the taste of your gastronomic masterpiece, add some fresh tomatoes.

On a note! When baking fish with an omelet in the oven, you can use hard cheese. A fragrant cheese crust, baked to an amber color, gives the dish an amazing taste.

Ingredients:

• fresh-frozen pollock fillet - 500 g;
• chicken egg - three pieces;
• cream with a fat concentration of 10% - 150 ml;
• fresh tomato - 1-2 pieces;
• finely ground salt;
• fresh parsley - a few branches;
• refined sunflower seed oil.

Cooking:

1. Defrost pollock fillets in a natural way. We clean the fish, rinse thoroughly with filtered water and dry.
2. Grind the pollock carcass in portions.
3. Lubricate the refractory form with a small amount of refined sunflower seed oil. We shift the fish into shape.
4. Sprinkle pollock with finely ground salt and ground allspice. You can also use freshly squeezed lemon juice.
5. Whisk the chilled eggs in a blender until smooth.
6. Add cream with a fat concentration of 10% and stir everything again actively.
7. We wash the parsley, dry it and finely chop it with a knife.
8. Add chopped parsley to the egg-milk mass, mix.
9. Pour the pieces of pollock with the prepared mixture.
10. Carefully cut the stalk from fresh tomatoes. We chop the tomatoes into slices.
11. Lay the tomato slices on top.
12. We put the dish in the oven for about 25-30 minutes. We bake at a temperature threshold of 180 °.

Wheat flour 1 tbsp. l.

Sour cream 250 ml

Lemon juice 1-2 tbsp. l.

Fresh herbs to taste

Edible salt to taste

Ground black pepper to taste

Cooking

For faster cooking, it is necessary to prepare all the products in advance. If necessary, clean the fish, wash and dry with a paper towel. After that, cut into small portions, season with pepper and salt, sprinkle with lemon juice, mix and let it brew for several minutes.



Lightly marinated fish fillet roll in flour, put in a greased form or on a baking sheet and put in an oven preheated to 160-180 degrees Celsius for 10 minutes.



While the fish is baking, you need to prepare the omelette mass. To do this, beat the eggs thoroughly with a whisk or fork with sour cream or yogurt until smooth.



Add finely chopped dill and parsley to the fluffy mixture. Add a little salt and pepper to taste, then mix well.



Remove the container with the baked fish, pour the fillet with the omelet mixture and return to the oven. Bake at the same temperature for about 10-15 minutes or until the top of the dish is browned.



That's the whole step-by-step photo recipe of a dish associated with lunch in kindergarten. Cut the finished fish in an omelet into portions and serve in flat plates. Additionally, the dish can be decorated with green peas, chopped vegetables, a slice of lemon and fresh herbs. Bon appetit!

KBJU and composition for the whole dish

What do gourmets like so much about this dish? Fish in an omelette in the oven is a treat that uses very simple and common ingredients to prepare. The hostess, who decided to pamper her family with it, will not have to look for some original seasoning for half a day. Fish in an omelet in the oven is a dish with a pleasant, original taste. It is prepared simply and easily.

How to cook fish in an omelet in the oven? General principles of preparation

For this dish, it is advisable not to use bony fish. The ideal option recommended by culinary specialists is the use of clean fillets. Mistresses are advised to use river or sea fish. The product should be cut into pieces, flavored with all kinds of spices, pour over the sauce and add vegetables. If you plan to bake a dish, the vegetables used can be fried beforehand.

Fish under an omelet in the oven provides both the classic way of making an omelet - with the addition of milk, and other recipe options that use herbs, cheese, various vegetables, mushrooms, etc. In any case, the omelette mass should be thoroughly stirred before pouring. Fish in an omelette in the oven is also sprinkled with hard cheese on top. When preparing a dish in a slow cooker or in a pan, this is usually not done.

Fish in an omelette in the oven: recipe

Home cooks consider this dish a wonderful option for dinner or lunch. For its preparation, any fish is used, preferably not containing bones - it will be more convenient to eat.

Ingredients

Products used in the recipe:

• fish (400 g);
• soy sauce (20 ml);
• eggs (5 pcs.);
• sour cream (50 g);
• cheese (50 g);
• oil (20 g);
• salt;
• pepper.

How to cook?

Fish in an omelette in the oven is prepared as follows:

• The product is cut into small pieces, sprinkled with pepper and poured with soy sauce. Then the fish is mixed and left to marinate until the oven warms up to 200 degrees.
• Pieces of fish are laid out in a mold greased with oil. It is desirable that they do not touch each other. Next, the form is placed in the oven and baked for 15 minutes.
• Then you should beat sour cream with grated cheese and eggs. The omelet is seasoned with pepper, a little salted.
• Next comes the fish. Use a spatula to check if there are any pieces stuck to the mold. If there are any, they must be carefully peeled off, but not removed.
• Then the fish is poured over the top of the omelette. This should be done carefully, trying to achieve a uniform distribution of the product in the mass, preventing it from shifting in one direction.
• At the end, put the mold back in the oven. Omelet is cooked for 10-12 minutes. and just browned.

Mackerel in an omelet baked in the oven with tomatoes

The reviewers assure that fish baked in the oven with an omelette can be amazingly tasty if it is juicy mackerel, which is recommended to bake with tomatoes. Housewives do not advise using watery tomatoes; preference should be given to fleshy vegetables, since an excessive abundance of juice can delay cooking.

Compound

For the recipe use:

• Freshly frozen mackerel - 1 pc.;
• Cream 10% - 120 ml;
• Eggs - 3 pcs.;
• Tomato - 1 pc.;
• Oil and salt;
• Parsley - 2-3 sprigs.

Cooking

First, mackerel should be gutted. In this case, the ridge is removed along with the bones. You can also use two already prepared fillets. The fish is cut into pieces a little smaller than a matchbox. Pour into a greased pan, leaving space between servings. Fish should be placed skin side down, salt and pepper on top.

Next is the omelette. Whipping cream with eggs. Chopped parsley is added, the omelette is seasoned with spices. Fish is poured with cooked omelet. Then cut the tomato. First, the vegetable is cut in half, then across. The pieces should be in the shape of a half circle.

Next, the mackerel is installed in the oven, heated to 180 degrees. The dish is cooked within 25 minutes. Then it is taken out and cooled for 5 minutes. An omelet with fish is laid out on plates, decorated with vegetables and herbs.

This dish can also be prepared in the microwave. To do this, it is collected in a special dish. Set for 12-15 minutes, cook using maximum power.

Oven-baked fish with green peas

To prepare this dish, pollock, pink salmon, mackerel or any other fish fillet is used. The tilapia dish is also very tasty. Housewives recommend using fresh peas, but you can also take canned peas.

What ingredients are used?

The following foods should be prepared in advance:

• fish (700 g);
• peas (1 cup);
• eggs (4 pcs.);
• onion (2 goals);
• cheese (100 g);
• milk (200 ml);
• seasoning for fish (1 tsp);
• oil;
• starch (1 tsp).

How to prepare a dish?

Onions are cut in the form of large half rings. Pour a little oil into the pan and lightly fry the pieces. Spread on the bottom of a refractory form, the layer is evenly distributed with a spatula.

The fish is cut into pieces (any size and shape can be used), sprinkled with spices, mixed with hands. If there is enough time, this is done in advance so that the product can marinate well. Pieces of fish in spices are spread loosely on top of the onion layer. Spread peas between pieces of fish. When using a canned product, the housewives recommend that you drain all the marinade, which can spoil the taste of the dish.

Next, an omelet is prepared from milk with eggs, starch and grated cheese, which should not be forgotten to be seasoned with spices. The dish is poured over with an omelette mixture and put in the oven. The fish is cooked for 30-35 minutes at a temperature of 180 degrees. The finished treat is sprinkled with finely chopped herbs.

Recipe for fish in an omelet with in the oven

This wonderful dish is made from canned tuna and boiled mushrooms. You can use any, including ordinary champignons.

Required products

For the dish you will need the following ingredients:

• eggs - 6 pcs.;
• cream - 150 ml;
• cheese - 100 g;
• canned tuna in oil - 1 can;
• dill - 0.5 bunch;
• spices, breadcrumbs, oil.

Cooking a treat

Eggs are beaten with cream. Mushrooms are cut into small cubes, added to the eggs. All the liquid is drained from the tuna, then the pieces should be kneaded with a fork and added to the omelet. After that, the dill is chopped and transferred to the total mass. Grated cheese, half of which is sent to the eggs.

Then you need to grease the form, sprinkle it with crackers, pour into the prepared mixture. The second part of the cheese is used to sprinkle the dish on top. The form is placed in the oven, heated to 200 degrees. The dish is baked for 15-20 minutes. The fish is taken out immediately after the appearance of a golden crust on the surface.

The omelet will turn out the tastier, the more thoroughly the ingredients are mixed. To prepare a dietary version of an omelet, the number of yolks is reduced or excluded. An omelet will be softer and more aromatic if it is fried in a mixture of vegetable and butter. The baking dish is also smeared with butter by some housewives, and sprinkled with crackers to get a beautiful crust. The fish will turn out juicy and fragrant if the pieces are flavored with spices and marinated in advance. Unlike meat, fish is impregnated quickly enough - within 40-60 minutes.