Zozh assumes. Healthy lifestyle and its components. Products for proper nutrition

The definition of what a healthy lifestyle is is quite broad. It includes a lot of interconnected moments that together help a person feel active, strong and happy.

Definition of the concepts of "health", "healthy lifestyle"

Health is a state of the body, all functional systems of which fully perform their functions. This phenomenon can also be characterized as the absence of diseases and physical defects.

It is also worth paying attention to the definition of what a healthy lifestyle is. This is human behavior aimed at strengthening the immune system, preventing diseases and creating a satisfactory state of health.

If we consider this concept in terms of philosophy, it is not just a way of life specific person. This is a society problem. If you look from the perspective of psychology, then healthy lifestyle is considered as a motivation, and from a medical point of view, it is a way to improve health.

Prerequisites for the development of the healthy lifestyle concept

Among other things, it is necessary to find out exactly what prerequisites helped to define the named phenomenon. Healthy began to be of particular interest to society in the 70s of the last century. This was due to the fact that the development of scientific and technical progress has radically changed a person's life, due to which the issue of strengthening immunity and increasing life expectancy has become acute.

As for the present, the doctors sounded the alarm. Given the improvement in working conditions (compared to past centuries), the expansion of opportunities for obtaining quality food and the availability of sufficient free time, life expectancy is nevertheless constantly decreasing. This is due to the fact that people have become more passive and susceptible to harmful influences. The number of diseases is growing rapidly.

Based on the foregoing, a healthy lifestyle is important not only for a particular person, but also for society as a whole. Only those who feel good can be active and do their job well. Following helps a person to become a valuable member of society.

and its components

Healthy lifestyle is a systemic phenomenon that consists of many components. These include several components:

1. Training and with early childhood(in the family and educational institutions).
2. Creating a safe environment that promotes the all-round development of the body and does not harm health.
3. Rejection bad habits and the formation of negative attitudes towards them.
4. Developing a food culture that includes eating healthy food in moderation.
5. The need for regular physical activity, the intensity of which corresponds to the age and general condition of the body.
6. Knowledge and observance of the rules of hygiene (both personal and public).

Key Aspects

It should be noted that HLS has a rather versatile definition. What is a healthy lifestyle can be formulated with confidence, given the combination of several aspects:

1. Physical means maintaining wellness and strengthening the body's defense mechanisms.
2. Emotional - the ability to control emotions, adequately respond to problems.
3. Intellectual - the ability to search for the necessary information and its rational use.
4. Spiritual - the ability to set life guidelines and follow them.

How a healthy lifestyle is formed

The definition of "healthy lifestyle" is not limited to physical condition and satisfactory well-being. This is a multifaceted phenomenon, the formation of which occurs at several levels.

Thus, propaganda is carried out on the social, which is carried out educational institutions, means mass media and public organizations. The infrastructural level implies changes in living conditions, material and physical capabilities, the implementation of preventive measures, as well as control of the environmental situation. And personal - a person's own motives, his life values and organization of life.

A person's desire for self-improvement in the physical plane has a specific definition. What is a healthy lifestyle, you can answer by listing the whole range of targeted actions that are aimed at improving the functional state of the body. If you want to follow this philosophy, start following these guidelines:

• Start every morning with a workout. Physical activity allows you to activate the lymphatic system, which is responsible for removing toxins from the body.
• Plan your meals so that you consume as many nutrients as possible. In winter and spring, when there are no seasonal fruits and vegetables, drink a vitamin complex.
• Practice hardening, which will save you from colds and strengthen the nervous system. Start by washing with cool water, gradually moving on to rubbing and dousing.
• Be sure to consume protein, which is found in meat, fish, dairy and cereal products. It is this substance that is responsible for the formation of the immune system.
• Nutritionists recommend drinking 5 cups of quality black tea daily. It saturates the body with theanine, which strengthens the body's protective barriers.
• Monitor your emotional state. Protect yourself from negativity and stress. Listen to calm music, watch funny movies, enjoy nature.
• Make time for meditation. Even if you are not familiar with this practice, just relax for a few minutes, immerse yourself in yourself and try not to think about anything.
• Give up bad habits. Smoking and alcohol destroy the immune system. However, a moderate amount of quality alcohol, for example for a holiday, will not harm you.
• Every day, 7-8 hours should be devoted to sleep in order to fully restore the body's strength for further fruitful work. And don't sleep too long either.
• Don't forget about hygiene. Washing hands before every meal and after visiting public places is a must.

Compliance with the daily routine

As you can already see, a healthy lifestyle consists of many elements. Its basic concepts and definitions are numerous components that make up the complex structure of a healthy lifestyle. Perhaps, essential role plays the right mode of the day. If there is a clear schedule, the body begins to work automatically. Thus, fewer resources are spent on the performance of certain tasks. It also significantly reduces stress.

The human body is a complex mechanism, in which interruptions can begin if treated carelessly. The first thing you should pay attention to is a good sleep. Go to bed and wake up at the same time. In addition, sleep and wakefulness should coincide, respectively, with the dark and light hours of the day.

On labor activity should be no more than 8 hours a day. At the same time, active work should be accompanied by short, but regular periods of complete relaxation. This applies not only to professional duties, but also to household chores.

Catering

Nutrition plays a decisive role in such a task as the formation of a healthy lifestyle. Determining the right diet helps to saturate the body with all the necessary substances that will ensure its smooth operation. healthy eating implies the following:

• reduction in the amount of animal fats;
• refusal of fatty meats (preference should be given to poultry);
• rejection of fast carbohydrates (sweets, fast food, muffins);
• fractional meals (frequent, but in small portions);
• refusal of a late dinner;
• intensive fluid intake;
• eating fresh foods that have undergone minimal heat treatment (or without it at all);
• matching the amount of consumed and consumed energy.

conclusions

To ensure the smooth functioning of all body systems, as well as good health, it is necessary to follow the principles of a healthy lifestyle. It takes a lot of willpower to get on this path. Nevertheless, after a while it will become a habit, and the healthy lifestyle rules will be carried out automatically. You will work productively and look younger.

Under the concept " healthy lifestyle” implies a whole range of aspects of human life, ranging from certain norms in nutrition to emotional and psychological mood. Leading a healthy lifestyle is a complete overhaul of existing habits in food, physical activity and rest.

To change your habitual lifestyle to a healthy one, you need to have a clear idea not only about the aspects included in the concept of a healthy lifestyle (HLS), but also about the factors that have Negative influence to psychological and emotional condition as well as health.

Technogenic progress, complication social structure The deterioration of the ecological situation has led to the fact that modern man is constantly subjected to increased stress, which, first of all, negatively affects his general emotional, psychological and physical health. This harmful influence can be avoided by awareness of the importance of oneself as an individual, close attention to one's own well-being and health.

What is included in the concept of HSE?

The interpretation of the concept is quite extensive and is characterized differently from different points of view. In the official definition, a healthy lifestyle means a lifestyle aimed at overall health promotion and prevention of the development of the risk of various kinds of diseases, and in the philosophical and sociological direction - as a global problem, which is an integral part of society.

There are both medical-biological and psychological-pedagogical definitions. They all sound different, but carry the same semantic load, which boils down to the fact that a healthy lifestyle is primarily aimed at strengthening the body and the general health of an individual in society. According to experts in the field of medicine, human health is 50% dependent on lifestyle, and other factors have a much smaller impact. Thus, the influence of the level of the health care system is 10%, the genetic base and the environment - 20%, respectively.

Prerequisites and conditions

Maintaining a healthy lifestyle involves:

1. versatile and full development of all aspects of human life;
2. increase in the duration of active longevity;
3. participation of a person, regardless of his age, in labor, social, family activities.

The actual topic of a healthy lifestyle became in the seventies of the last century. This interest is due to the changes that have taken place in the human environment, the increase in life expectancy, the influence of the environmental situation on the body and health.

Modern people in the vast majority lead an inactive lifestyle, have more free time, do not limit themselves in nutrition. However, there is no need to relax emotionally and psychologically. The sharp increase in the speed of life has led to the emergence of numerous stress factors.

All this negatively affects a person. Every year, as doctors say, the number of hereditary diseases is only increasing. All this led to a logical search for a solution to how in reality modern world stay physically and spiritually healthy, live not only long, but also stay active.

Compliance with the daily routine

An important step towards leading a healthy lifestyle is the balance between rest and vigorous activity. Many people go to bed after midnight, trying to compensate for the lack of sleep during the weekend by getting up well after noon. This kind of routine is not the norm.

To normalize your schedule, you need to review the things that you need to do during the day. Non-urgent tasks can be rescheduled or completed faster without being distracted by other tasks. The approach to time planning should be extremely systematic.

To rationally distribute rest and work is to alternate periods of mental and physical stress with complete relaxation, that is, sleep. For an adult, the daily norm of sleep is from 7 to 8 hours. This also applies to weekends.

Balanced diet

It is impossible to lead a healthy lifestyle without observing certain norms in nutrition. involves a fairly extensive list of recommendations and advice, but there are also general principles, guided by which you can change your eating habits:

• exclude strong tea, coffee, alcohol from the menu;
• refuse to regularly consume fast carbohydrates, which include carbonated drinks, muffins, chips, fast food and similar products;
• do not arrange late dinners and snacks;
• limit the intake of animal fats;
• significantly reduce animal protein foods and include dietary rabbit and poultry meat in the menu;
• include in the menu as many plant foods as possible;
• switch to fractional nutrition;
• eat exclusively fresh products;
• drink plenty of fluids;
• correlate the amount of food with the energy expended.

Products and prepared dishes must be natural, have a high nutritional value- contain everything essential vitamins, micro and macro elements. If possible, it is better to consult a dietitian who will select and draw up a menu taking into account all the individual needs of the body.

Active lifestyle

It is an integral part of a healthy lifestyle. With the advent of technology and devices that make it easier human labor and other aspects of life, the need for physical activity has decreased significantly. Outside the home and place of work, a person travels by transport. There is no need to even go shopping anymore. Food and other goods can be ordered for home delivery.

Compensate for lack of physical activity different ways. You need to choose them solely at your own discretion. The main thing to remember is that without movement it is simply impossible to keep the body in good shape. Loads increase gradually. For those who are just starting to practice a healthy lifestyle, it is enough to devote half an hour a day exercise.

You can do:

• or running;
• ride a bike;
• yoga;
• qigong gymnastics;

You can perform training of various exercises both at home and in the gym. There are many opportunities for physical activity. You can start with walking and gradually move to higher loads. If possible, it is better to walk and run in forested areas. Increased attention should be paid to the mobility and flexibility of the spine - the main indicators of youth and body tone.

Bad habits are the enemy of a healthy lifestyle

This applies not only to drinking and smoking, but also to addiction to unhealthy foods, which include salty foods, soda, various sweets, and chips. Without abandoning them, it is impossible to lead a full healthy life. This point is the first on the way to the practice of a healthy lifestyle.

Health promotion and disease prevention

Without hardening and strengthening the body, human immunity is reduced. This negatively affects both vitality and leads to an increased risk of morbidity. To strengthen the body will help drugs such as tincture of ginseng or eleutherococcus, which are sold in pharmacies, home herbal remedies, hardening.

To harden the body, you do not need to immediately resort to dousing and bathing in cold water. You can start with a contrast shower. The water temperature difference should be small. Hardening contributes both to an increase in the immune status and strengthens vascular system, raises the general tone and stimulates the nervous autonomic system.

It is necessary to pay increased attention to the nervous system and psychological state. Irritability, nervous tension, great excitement constant stress is the main reason premature aging. Nervousness negatively affects not only physiological processes, but also provokes pathological changes in both cellular and tissue structures. Everyone gets nervous and angry from time to time. The main thing is not to accumulate and keep in yourself negative emotions, but "splash out" them.

Not last role body weight plays a role in strengthening and maintaining health. Weight must always be controlled. Its excess becomes an additional factor contributing to the risk of developing various pathologies including endocrine, vascular, cardiac.

A full clinical examination for people over 45 years of age is a mandatory procedure. It allows early detection of cardiac ischemia, diabetes mellitus, hypertension and other diseases, ensuring the successful completion of therapy.

A healthy lifestyle is a complex concept that includes many components. This includes all areas human existence Starting with food and ending with the emotional mood. This is a way of life, aimed at completely changing the old habits regarding food, physical activity and rest.

In this article, we will try to consider in detail all the components of a healthy lifestyle, as well as to study the factors that prevent a person from gaining health and psycho-emotional balance.

The relevance of a healthy lifestyle is due to the increase and change in the nature of the loads on the human body due to the increase in the risks of technogenic and environmental nature, the complication of the social structure. In the current situation, concern for the health and well-being of the individual is associated with the survival and preservation of man as a species.

It is impossible to explain what a healthy lifestyle (HLS) is in a few words. According to the official definition, it is a way of life aimed at promoting health and preventing diseases. Proponents of a healthy lifestyle as a philosophical and sociological trend consider this concept as global problem And constituent part public life. There are other aspects of the concept of healthy lifestyle - psychological and pedagogical, medical and biological, but there is no sharp distinction between them, since they all solve the same problem - strengthening the health of the individual.

Medical experts believe that 50% of health depends on lifestyle, the rest of the influence factors are distributed as follows: environment- 20%, genetic base - 20%, health level - 10%.

A healthy lifestyle is a prerequisite and necessary condition for:

• Full development of various aspects of human life;
• Achievement by a person of active longevity;
• Active participation of a person of any age in social, labor, family activities.

Interest in this topic arose relatively recently (in the 70s of the XX century) and was associated with a change in the lifestyle of a modern person, an increase in life expectancy, a global change in the human environment, an increase in the influence environmental factors on human health.

Modern people began to lead a less mobile lifestyle, eat more food and have more free time. At the same time, the speed of life has increased significantly, which has increased the number of stress factors. Doctors note that the number of hereditary diseases is increasing every year. In this regard, the question of how to stay healthy (spiritually and physically) and at the same time live a long and active life becomes very relevant.

The benefits of daily routine

How to lead a healthy lifestyle? To begin with, you should reconsider the mode of the day. None of the charts healthy life cannot include going to bed after midnight and waking up at 2 p.m. on weekends. If you don’t have enough time for tasks during the day, you need to either reduce the number of tasks or complete them faster. This requires a systematic approach to time management.

A rational mode of work and rest involves a reasonable alternation of periods of physical and mental stress with periods of complete relaxation. In other words, sleep should be complete (7-8 hours for an adult) and rest on weekends should be just as complete.

The need for a balanced diet

Healthy eating is a very broad concept (voluminous scientific works have been written about this), but the basic principles of a rational approach to food are as follows:

Food should be exclusively natural and contain all the necessary macro- and microelements, vitamins. It is desirable that an individual diet was compiled by a dietitian.

Active lifestyle

Reasonable promotion of a healthy lifestyle necessarily includes items related to physical activity. Achievements of science and technology have greatly facilitated the life of a person, but at the same time significantly reduced his physical activity. People walk less and less: now you can order and receive goods and products without leaving your home.

However, to maintain the functional status of the body, movement is simply necessary. Beginners to practice a healthy lifestyle should be given physical exercise for at least 30 minutes a day: physical activity is one of the main factors affecting human health. What kind of physical activity to engage in - everyone decides for himself, in accordance with his age, temperament and capabilities.

It can be:

• Classes in the gym;
• Sports walking or running;
• Classes in the pool;
• Bicycle rides;
• Home gymnastics;
• Yoga and qigong gymnastics.

Opportunities for the realization of motor potential are not limited - you can start with walking (it is better to walk in forest park areas), and then gradually increase the load. Particular attention should be paid to the health of the spine: the functional state (flexibility and mobility) of this section of the musculoskeletal system is the main indicator of the youth of the body. Remember that movement is life!

Rejection of bad habits

Smoking, alcohol, bad food habits (salty foods, chips, sweets, soda) are all factors that destroy health. healthy and conscious life involves a categorical rejection of the above "pleasures" in favor of healthier options. Giving up bad habits is a key point for all adherents of a healthy lifestyle - this is where practice should begin.

Strengthening the body and preventing diseases

The list of factors contributing to health promotion necessarily includes procedures to strengthen the body and harden. Improving the immune status is a complex event that requires a gradual and patient implementation. You can strengthen the body with the help of pharmaceutical preparations that increase defenses (Eleutherococcus, ginseng tincture), home herbal remedies, and also through hardening.

Hardening - not necessarily swimming in the hole and dousing with cold water. To begin with, an ordinary contrast shower is suitable: at the same time, the temperature difference by initial stage may be minimal. Hardening of the body increases the immune status, strengthens the vascular system, stimulates the autonomic nervous system and raises the overall tone of the body.

Be sure to monitor the state of the psyche and nervous system. Excitement, stress, tension, irritability are the direct causes of early aging. In addition, a nervous state negatively affects physiological processes and contributes to pathological changes in the tissue and cellular structures of the body. And one more thing - if you are already angry and nervous, do it openly, do not save negative emotions in itself.

The list of preventive measures to strengthen and stabilize health necessarily includes body weight control. Excess weight is always an additional risk of cardiac, vascular, endocrine and many other pathologies.

People over the age of 45 are recommended to regularly undergo a full clinical examination: with age, the risk of diseases such as hypertension, diabetes mellitus, ischemic disease hearts. Identification of these and other ailments early stage is the foundation of successful therapy.

A healthy lifestyle is a very common concept today, which is largely interpreted by each person in his own way. Someone invests in this concept more physical, someone - spiritual.

One aspect of a healthy lifestyle is keeping your body in good physical condition. The tool for this, each person chooses his own sport, fitness and so on. We will talk about yoga as a priority way of leading a healthy lifestyle. ? Since yoga is more focused on spiritual health, while not depriving physical health of its attention, it is the most effective method HLS.

The main components of a healthy lifestyle

In order to understand what a healthy lifestyle is, let's take a closer look at each of its components:

1. . under the system proper nutrition It implies the rejection of any food that is harmful to our body. This refers to any products containing harmful chemical additives, carbonated drinks, fried foods, any spices and salt, fatty dairy products. Eat more vegetables and fruits, all kinds of cereal-based cereals. Determine for yourself the time of each meal throughout the day and exclude late dinners, and above all, minimize your portions. Try to give regular rest to your digestive system. It is also advisable to refrain from eating animal flesh. Vegetarianism offers us the most rational nutrition program. Since we have chosen the teachings of yoga as a companion in the difficult process of leading a healthy lifestyle, we must follow its main principle - ahimsa, or non-violence. Thus, having freed our stomach from meat, we will cleanse not only our body, but also our karmic energy;
2. Abstinence from alcohol, smoking, narcotic substances. Here it is very important to come to the realization that these addictions not only negatively affect us as a physical body, but also suppress our ability to think sensibly - this is exactly what the yoga teaching calls us to do. How can we lead a healthy lifestyle if our mind is drugged and we lose the ability to control not only our lives, but our behavior in individual situations?;
3. Permanent physical exercise. If a person constantly improves his body, he improves his spirit, his will and his consciousness, and it is the spiritual component that is primary here. The practice of yoga is, first of all, discipline, fortitude and the ability to achieve the goal. Only through continuous work on ourselves, our physical body, we improve internally;
4. The principle of healthy sleep and healthy wakefulness. It is important to give your body the right hours of sleep, then the hours of wakefulness will be the most productive. At the same time, you need to listen to yourself and understand how many hours of sleep you need. For example, if your body is ready to wake up and start a new day at five o'clock in the morning, you should not lie in bed until seven o'clock, being in a state of idle laziness and waiting for your alarm clock to ring. If you need to rest, say, only six hours - that's great! The remaining 1.5-2 hours before you need to start gathering for work, you can devote to meditation and asana practice. Thus, you will organize your thoughts and plan the coming day;
5. Constant striving for self-development. The more new information we receive, the clearer it becomes the realization that we know nothing and there is a whole abyss of new ahead. The same applies to the capabilities of our body. The work on oneself is endless, one is engaged in it all one's life;
6. Rationalization of own time. How often before going to bed we complain that during the day we do not have enough time. In fact, there is enough time for everything, you just need to learn how to use it rationally and set priorities for yourself correctly. You should not waste your time on what is secondary. However, putting your own interests first is wrong. First of all, you need to take care of others, and then your care and participation in the lives of other people will return a hundredfold;
7. Pious behavior. It is necessary in all situations to behave appropriately, not to stoop to swearing, hatred and other destructive emotions. It is important to treat people kindly and with respect, not only at work, but also in in public places, theaters and so on. Just think that if you start behaving like this everywhere: at home, with your children - they will carry the example of such attitudes to school, to university - in this way, our society will take one more step towards recovery.

Leading a healthy lifestyle is very difficult at first, because it is inherent in a person to follow his desires. However, over time, having accustomed himself to the system, a person no longer imagines a different way of life. Enlisting the support of an experienced yoga teacher, you will learn how to go from simple to complex, gradually mastering each of the components of a healthy lifestyle. You should not overload your body and rush into the pool with your head - this will do more harm than good, start with a balanced diet and pure thoughts, everything steel will flow out.

HLS and its components

As we have already found out, a healthy lifestyle is a whole set of components, the main of which are:

• Healthy diet;
• Rejection of bad habits;
• Compliance with the daily routine.

It is noteworthy that these components are generally recognized, but not the only ones. This, so to speak, is the basis of a healthy lifestyle, however, if you take these basics for granted, some kind of painful duty, this idea will not bring anything good.

Turning to the practice of yoga, you will undoubtedly learn to perceive a healthy lifestyle as a goal that you want (!) to strive for. Among other things, you will supplement the already existing foundations and greatly expand their list at your own discretion. In this sense, the experience of group yoga sessions is very interesting, during which you will exchange your knowledge with other practitioners and learn a lot of new things for yourself.

The basics that make up a healthy lifestyle

It is clear that a healthy lifestyle relies on two very important foundations:

1. The basis is physical;
2. The basis is spiritual.

The physical basis includes those activities that are aimed only at the health of our body. When all our organs and systems function normally, our life becomes richer and brighter, we are not distracted by illness, pain, and so on. Of course, it is difficult to develop habits of non-smoking, non-drinking of alcohol and proper nutrition within yourself, but it is quite possible. The situation with the spiritual basis is much more complicated. It is more polyhedral, it contains countless aspects. Awareness of the need to lead a healthy lifestyle based on spiritual foundations does not come to a person immediately. As a rule, in youth a person is more prone to following fashion trends: he begins to lead a healthy lifestyle, not realizing the full depth of this concept. However, at a certain age, the understanding comes that a person seems to be physically healthy, but does not experience much happiness. That's when the painful search for ways of spiritual perfection begins.

The physical basis of a healthy lifestyle is impossible without a spiritual basis, they complement each other, unfortunately, the realization of this fact comes to a person at a later age. As a result, we all understand that changing the world for the better should start with ourselves.

The concept of healthy lifestyle and its components

You can talk about a healthy lifestyle endlessly, and the more we delve into the essence of the concept, the more important additions appear. However, based on the above, you can try to define a healthy lifestyle.

So, a healthy lifestyle is a system of activities, both physical and spiritual, which are aimed at maintaining human life, relying on all aspects of existence (health, career, family, leisure, friendship, and so on) at a decent level. As mentioned above, each person determines the components of a healthy lifestyle for himself, the fundamental ones are: moderate and natural plant foods, daily routine and abstinence from bad habits. It is very important on this difficult path to enlist the support of like-minded people and find your ideal method of maintaining a healthy lifestyle.

"What is a healthy lifestyle?" - our grandmothers would have asked twenty years ago.
Now this concept is gaining more and more popularity.
The basics of a healthy lifestyle (hereinafter referred to as healthy lifestyle) is a minimum of bad habits with a maximum of useful ones that contribute to improving the quality of life of people.
If before the main elements of a stylish young man or the girls had an active club life, indispensable cigarettes and a glass of alcoholic cocktail, now social networks are full of images of beautiful and toned bodies in training halls. Photo plates with chicken breast and vegetable salad will get much more “likes” than pictures of a frying pan with fried potatoes in the background of a bottle of beer.
Healthy lifestyle comes rapidly and inevitably: shelves with organic products, farm meat and vegetables are already beginning to appear on the shelves in stores, gyms are opening.

Reasons for the popularity of healthy lifestyle

The right lifestyle contributes not only to the overall improvement of the body, but also to the appearance of a person.
What are the criteria for a healthy lifestyle? This is a balanced diet, physical activity appropriate for the age and condition of a person, good sleep and many other little things that have a positive effect on the condition. human body.
The one who observes the basic rules of a healthy lifestyle differs favorably from those around him: he has a fresh complexion, good posture and a lively look, always full of energy desire to try something interesting. It is impossible not to notice him against the background of people with gray puffy faces, voluminous bellies, shortness of breath and stooped backs, who with difficulty carry themselves through life from the sofa to work.
A person who observes the main components of a healthy lifestyle clearly understands how much effort and time he needs to maintain himself in perfect condition, so he will not waste a second on meaningless or unpleasant actions. This is especially valuable in the age high technology when every minute counts.

Components of a healthy lifestyle

Healthy lifestyle It is a combination of several basic elements, among which the following stand out:

• proper nutrition;
• physical exercise;
• healthy sleep;
• rational distribution of time;
• rejection of excesses.

All these components of a healthy lifestyle are fundamental.
It is a mistake to think that in order to change life, it is enough to change one thing. You can't give up some bad habits and be content with that. Fundamental changes always require drastic measures.
Each person has a different character, and where one can give up everything superfluous at once with a strong-willed decision, the other would rather give up the idea of ​​self-improvement, frightened by the burden of future worries.
Therefore, psychologists advise not to rush to apply all the main components of a healthy lifestyle at once, but to do it gradually in order to first subconsciously accept the basics of a healthy lifestyle and make it easier to endure changes.

How to start a healthy lifestyle

Healthy lifestyle begins with a person's awareness of the fact that he lives wrong.
And it happens differently for everyone: someone notices too much on the scales, someone feels dissatisfied, overwhelmed, tired, someone is constantly sick.
Sometimes people go for years to the idea that diet alone or the prevention of colds is not enough in order for their problems to be solved. And it seems to them that they lead the right way of life, since they have abandoned any one component of the past: quit drinking or smoking, started going to the gym or go on a diet.
However, a healthy lifestyle is not one small concession, but a large set of measures for self-improvement, and although you should start small, you need to strive for more.
Healthy lifestyle ingredients such as regular exercise and proper food preparation cannot be simply discarded or replaced with less labor-intensive options.

HLS and its components

The main components of a healthy lifestyle are not the only ones, but they are the basis of a new way of existence, which should be perceived not as a punishment or torment, but as a kind of peak, the achievement of which is interesting and exciting.
It is not necessary to rest only on the basic elements. There are other factors healthy lifestyle, such as, for example, spiritual practices, psychological trainings and communities of fans of the rules of a healthy lifestyle, helping to exchange experiences with other adherents.

Balanced diet

This is the cornerstone that holds the other components of a healthy lifestyle.
Depending on the physical condition of a person, on the principles that he practices, nutrition can be different:
someone prefers vegetarianism, someone raw food, for someone the paleo diet becomes the way out.
There is no single right option, just as there is no one most correct spiritual practice, because all people are different, and the paths that lead them to the state inner harmony, are different for everyone. One thing is known for sure: nutrition is always included in the foundations of a healthy lifestyle in the forefront, since the spiritual state directly depends on the physical.
The body is actually a "box" for the soul, it is impossible to get to what is inside without changing the container so that you can freely deal with the state of the contents. Nutrition has a huge impact on health, and it is not for nothing that doctors prescribe certain diets for many diseases.

Sports lifestyle

Without physical activity, it is also impossible to talk about self-improvement. An unsportsmanlike person is often melancholic, inclined to forgive himself for minor weaknesses. He does not have the habit of loading muscles, overcoming himself, he will easily violate the basic principles of a healthy lifestyle due to lack of self-discipline.
Sport not only heals, it also contributes to the formation of a beautiful appearance, and the joy of contemplating the reflection in the mirror, the pride, the pleasure that people get when looking at an updated version of themselves, only support their desire to follow the right way of life.
As the basis of a healthy lifestyle, sport is simply irreplaceable: exercises help improve blood circulation, joint function, stimulate the production of certain hormones, improve general state human body.
Gyms offer a huge variety of activities for people of all ages and physical abilities, so even old age cannot become a hindrance if there is a desire to start leading a healthy lifestyle.

Rational distribution of time

Some factors of a healthy lifestyle underestimate, in particular, the ability to allocate time so as to comply with all the principles of a healthy lifestyle.
A feature of cardinal changes is the inseparable connection between the amount of effort spent on preparing for them and the very process of mastering the unusual rules of a healthy lifestyle, which will allow this lifestyle to be called truly healthy.
A healthy lifestyle requires self-denial, the willingness to spend part of the time providing yourself with healthy foods, preparing appropriate meals, exercising.
It takes about half an hour to cook semi-finished products. Going to the store for the appropriate ingredients, cooking will have to spend more time, and you need to do this constantly. After all, what is a healthy lifestyle? This is a steady, constant adherence to certain rules and its selected components, and the components of a healthy lifestyle cannot be applied partially and irregularly, otherwise it will be random moments against the backdrop of normal existence.

Refusal of excesses

IN real life a healthy image has little to do with the concept of a beautiful or thin body. Not everything that leads to weight loss is beneficial, and sometimes in an attempt to achieve a visual effect, an unprepared person ends up with the opposite - illness, poor health, dissatisfaction with oneself.
Proper nutrition and a sports lifestyle alone will not give the full effect, if at the same time you continue to allow yourself obvious excesses that pathologically affect the general condition of the body, accustom it to general relaxation on the verge of optionality and destructively affect the healthy lifestyle itself and its components .
Therefore, excesses are not only smoking or drinking alcohol, but also the habit of violating the correct regimen, allowing yourself to deviate from some important postulates, and so on.

Permissible Weaknesses

Not every person has strong character, everyone should do only what they can master, gradually moving forward in small steps, one by one accepting the rules of a healthy lifestyle.
Allowing yourself to deviate from them is sometimes necessary, weaknesses will only help to comply with the principles of a healthy lifestyle if they are:
1. Really rare;
2. Small and well controlled;
3. Will not lead to systematic violations of the main components of a healthy lifestyle.
Smoking one cigarette once a month, gradually increasing the period between smoking to two, three or more months, is a minor weakness that is permissible at the initial stage for a person who comprehends the very basics of a healthy lifestyle. Smoking a pack of cigarettes every day instead of one and a half, without reducing the dose at the same time, is already an addiction that affects the subconscious: if you are allowed to continue smoking, then you can afford to continue eating fast food and skip workouts.

Criteria for a healthy lifestyle

Readiness must be made up of internal messages, because no amount of advice, persuasion and demands will force a person to follow the basic principles that are necessary to bring his life to a state of at least relatively healthy, if there is no need to change.
But even with such a desire, one should not forget that one should not rush into the pool of self-improvement thoughtlessly.
Healthy lifestyle criteria appeared for a reason, they are justified.
For example, with a number of diseases, one cannot violate the prescribed diet even in order to lead a healthy lifestyle; you should not try to forcefully perform sets of exercises for trained athletes if the physical form leaves much to be desired - instead of benefit, there is a high probability of getting injured; attempts to achieve an enhanced effect by changing the timing of diets to large ones will turn healthy nutrition into a dangerous hunger strike, and excessive zeal will turn into harm instead of good.

Knowing of limits

It is impossible to talk about the rules applicable to the transition to a healthy lifestyle without mentioning a very important point.
There are healthy lifestyle factors that significantly affect the result, and one of them is a sense of proportion.
The right lifestyle is built on restrictions, self-discipline, building a system of habits that allow you to maintain a healthy lifestyle and its components in the long term.
A person cannot exist in a regime of strict restrictions; moreover, they are usually developed in such a way that there is no excessive psychological pressure, there is no chronic fatigue from self-denial.
A sense of proportion is what guides specialists who develop recommendations on nutrition, exercise and other components of a healthy lifestyle. Do not seriously violate deadlines, diets, and so on, as this can become dangerous.

Other Healthy Lifestyle Factors

Other points that affect the process of self-improvement include:
- psychological readiness to breakdowns;
- the ability to replace prohibited products with others, since it is always more difficult to refuse than to replace with an analogue;
- the ability to consistently implement the plan, and so on.
What is ZOZ? This is not only a certain group of basic elements based on physiological aspects, but also a huge layer of components that lie in the field of psychology and fine tuning of the subconscious.

Conclusion

A healthy lifestyle and its components are steadily entering our reality: there are debates on the Internet about the best diets and exercise complexes, on television they talk about many the basics of a healthy lifestyle, there are more and more ecological products on the shelves in stores.
A modern person simply cannot get out of reality, which teaches what a healthy lifestyle is, because we are all unique, and preserving this uniqueness, keeping it as close to an ideal state as possible is an excellent goal of life.
The rules of a healthy lifestyle are not as complicated as it seems at first glance, and sometimes it is enough just to start to realize how necessary it was.