Negative human emotions: splash out or suppress. Negative emotions. Where the hell do they go

Feeling anger sometimes is normal, as long as you don’t push it, but live safely. To be in a claim to the world, when you want to control everything and everywhere, and when this does not happen - to be angry all the time - this is already abnormal. How abnormal and not able to control it. Control is to blow off steam in ways that are safe for everyone, leaving nothing in yourself and dumping nothing on others. How to do this?

Emotions are lived only through the body - analysis by the brain does not give anything. Because they live in the body and exit through the body. If you think and analyze, then I understand everything with my head, but it still infuriates me.

For example, you have complicated relationship with mom. And if you only let off steam and scream into the pillow, without changing anything in your attitude towards your mother, then this is pointless. This is the same as taking painkillers for a toothache and not going to the doctor. You need to take care of your teeth, right? And relationships need to be healed. This is primary. justify;"> We will talk most of all about anger, because it is not clear what to do with it and where to put it. And one way or another, in any complex interweaving of emotions, there is a lot of anger. The way out of many difficult states, such as feelings of guilt and resentment, occurs through anger. And refusing to live it, we cannot go further.

But I ask you to separate anger as a momentary emotion that comes naturally when things don't go your way (that's the nature of anger) and anger as a character trait, which is anger. Feeling anger sometimes is normal, as long as you don’t push it, but live safely. To be in a claim to the world, when you want to control everything and everywhere, and when this does not happen - to be angry all the time - this is already abnormal. How crazy and not able to control it.

Controlling anger does not mean not feeling it or suppressing it.

Control is to blow off steam in ways that are safe for everyone, leaving nothing in yourself and nothing being dumped on others. Imagine that anger is a natural waste product of the body, like overcooked food. What happens if you consider this case "dirty" and stop going to the toilet? Forbid yourself to do it? What will be the outcome? Maybe our task is to create such a “toilet” for emotions too – a place where we do something calmly and safely, without harming anyone?

And I beg you to avoid premature spirituality in emotions. This is when it boils and hurts inside, and from above we crush it all with the word “no” and delve into the reasons. Most often, this is how we treat other people's feelings, they say, I'll tell you now why you flew by karma! Causes are sought after the emotion is released. It will be much easier for you to see all this with a sober head. First, live. Or let a person live, help him in this.

And now let's get started. I want to divide the ways of experiencing emotions into constructive and destructive. Those that are harmless and those that hurt someone.

Destructive ways:

Pour on other people, especially those who "passed by."

At work, the boss got it, but you can’t say it in his face, so we come home - and it hits the cat, which turned up under the arm, that is, under the leg, or the child who again brought the “troika”. Familiar? And it seems that you will yell and it will become easier, but then comes the feeling of guilt - after all, a cat or a child has nothing to do with it.

Rudeness.

In the same situation, when the boss drove him into a rage, but the anger remained inside, you can not deliver this bomb to the house, knowing that it will explode there. And pour out your anger on the saleswoman who works slowly and makes a mistake, on those who stepped on your foot or crossed the road, and at the same time on those who are very annoying with a happy face. And also of little use. Even if there is no feeling of guilt, the negative emotions of another person, on whom all this is poured out, will definitely return to us one day. Again. And so they go back and forth, while we are rude to each other.

Trolling on the Internet

This method seems to be safer and more unpunished. An anonymous page without an avatar, even if with an avatar, will not be found and beaten for sure. The boss brought it out - you can go to someone's page and write disgusting - they say, what an ugly thing! Or write nonsense! Or provoke some controversy on difficult topic, pouring mud on opponents, poking them with a needle in different places to hurt. But the law of karma works here, even if the laws of the state are not yet everywhere.

eat sweets

Another way, which, by the way, we often see in films. When a heroine is abandoned by a loved one or cheats on her, what does she do? I have this picture in front of my eyes: a crying girl in bed is watching a movie and eating a huge can of ice cream. The harm of such an event, I think, is clear to many.

Swear

Another way may look like this: you get rude, and you are rude in return. The husband came to yell at you - and you yell at him too. You seem to be honest. The person is the cause of your negative feelings, you need to urgently express them. But by doing so, you only fan the fire, intensify the conflict, and nothing good comes from this. A quarrel always takes out all our strength, including all hidden reserves, and we remain devastated and unhappy after it. Even if the dispute is won.

beat someone

Again - children, dogs, husband, boss (well, you never know). Any person who is the cause of your anger or just came to hand. Corporal punishment for children, during the emotional breakdown of parents, is very traumatic. They provoke in the child both a feeling of humiliation and a reciprocal hatred that he cannot express in any way. If you hit your husband, then you can get change, which, unfortunately, is not uncommon. And I have seen statistics that about half of the women affected by domestic violence, started a fight first, not expecting a man to fight back. This does not justify men, but it does not honor women either.

Suppress

There is a belief that anger is bad. The more religious a woman is, the more she suppresses anger. He pretends not to piss her off, smiles stiffly at everyone, and so on. Further, anger has two ways out - to explode in a safe place (again at home, on loved ones) - and she will not be able to control this. And the second option is to hit her health and body. It seems to me that it is no coincidence that today so many people die precisely from cancer, this is a disease of unlived emotions, which many psychologists have repeatedly written about.

Break dishes and break things

On the one hand, the method is constructive. It's better to break a plate than hit a child. And of course sometimes you can use it. But if we destroy some things on our way, then we need to understand that then all this will need to be restored. My husband once destroyed his laptop in a rage. It was a terrible sight, and then I had to buy a new computer. This is costly, and therefore less constructive than we would like.

Slam the door

It seems to me that this method is dear to many teenagers. And I remember myself like that, and in places I already see children like that. In principle, not the worst way. Only once I slammed the door so hard that the glass broke in it. And so nothing special.

Beat with words

You don't always need hands to hit a person. We women are good at doing it with words. Poke at pain points, sting, tease - and then pretend that we are not to blame and nothing to do with it. The more dirt we have inside us, the sharper and more caustic our tongue is. I remember myself, before, when I didn’t know where to put my feelings, I constantly teased everyone. Many called me an "ulcer", I could not help myself. I thought it was funny.

The more I learn to feel the feelings, the softer my speech becomes. And the less any kind of "studs" in it. Because it does not give anything good to anyone. For a couple of minutes, you can feed your ego and at the same time destroy relationships and earn karmic reactions.

Revenge

Often in a fit of anger it seems that if we take revenge and wash away the shame with the blood of the enemy, we will feel better. I know that some women during a quarrel with their husband, to spite him, have sex with someone, for example. A blessed option, which many consider acceptable, especially if the husband has cheated. But what's the bottom line? Revenge only exacerbates the conflict and increases the distance between us. Revenge is different - subtle and rough. But none of them are useful. Nobody.

Sex

Not the most The best way discharge, although it is physical. Because sex is still an opportunity to show love for each other, and not use each other as exercise equipment. Our mood during intimacy greatly affects our relationship in general. And casual connections with just anyone, for relaxation, are not only not useful, but also harmful.

shopping

Women often go to the store in upset feelings. And they buy a lot of unnecessary things there. Sometimes they even deliberately spend more money than necessary in order to take revenge, for example, on their husband. But it turns out that at this time we are using the resources that are given to us for good deeds - that is, money - at random and trying to harm others with their help. What will be the result? Resources will run out. And what they were spent on will not be useful. The dress you bought in anger will soak up your condition and make it difficult for you to wear it.

The list turned out to be impressive, not entirely joyful, but nevertheless, most often this is exactly what we do. Because we do not have a culture of dealing with feelings. We were not taught this, they never talk about it anywhere - they only ask us to put our feelings out of sight. And that's it.

Constructive ways of experiencing emotions:

Let the feelings be.

Sometimes - and by the way, very often, to experience a feeling, it is enough to see it, call it by its name and accept it. That is, in a moment of anger, say to yourself: “Yes, I am very angry now. And that's okay." This is very difficult for all those who have been told that this is not normal (because it is inconvenient for others). It’s hard to admit that you are angry now, although it is written on your face. It is difficult to say that this also happens. Sometimes it's hard to understand, but what is this feeling? I remember in constellations a girl whose jaws were trembling, her hands tensed into fists, and she called her feelings “sadness”. Learning to understand what it feels like is a matter of practice and time. For example, you can watch yourself. At critical moments, look in the mirror to understand what is on your face, follow the signs of the body, observe the tension in the body and the signals in it.

Stomp.

In traditional Indian dances, a woman stomps a lot, it is not so noticeable, because she dances barefoot. But in this way, through energetic movements, all tension leaves the body and goes into the ground. We often laugh at Indian films, where from any events - good or bad - they dance, but there is a special truth to this. Live any feelings through the body. Allow anger to run through you as you vigorously vent it through energetic stomps. By the way, there are many such movements in Russian folk dances.

It is not necessary to go to the dance section right now (although why not?) Try to close your eyes and, having felt an emotion in your body, “give” it to the ground with the help of stompers. Of course, it is best to stomp while standing on the ground, and not on the tenth floor of a high-rise building. Even better if you can do it barefoot on grass or sand. You will physically feel how much easier it becomes.

And don't think about how it looks. Ideally, of course, if no one sees you and does not distract you. But if there is no such place, close your eyes and stomp.

Scream.

In some trainings, a form of purification such as screaming is practiced. When we scream into the floor, with a partner who helps us, we can also scream into a pillow in any other way. Shouting usually some important word. For example, "Yes" or "No" - if it suits your emotion. You can just shout "Aaaaaa!". Take a deep breath and then open your mouth and empty your heart that way. So several times, until you feel empty inside.

Sometimes before that they do some kind of “pumping” - at first they breathe very, very quickly, exclusively through the nose.

This technique has weak spots. For example, neighbors and households. The scream is very loud. And if you cannot relax and not worry, then it will not heal. The scream must come from a relaxed throat, otherwise you can seriously break your voice. It is better to try this for the first time somewhere with experienced people, then the effect will be greater.

Speak out.

Women's way. To live any feelings, we really need to talk about it, tell someone. About how the boss offended, and someone on the bus called. Not so much even to get support (which is also nice), but to pour it out of yourself. Approximately because of these people go to psychologists to get everything that corrodes their heart from there. A friend who has been working as a psychologist for a very long time once shared that most of her clients are helped by one simple way. She listens to them, asks questions so that they describe the situation as voluminously as possible, and that’s it. Doesn't give any recipes or advice. Just listening. And often at the end of the conversation, a person has a solution. Of course. It was as if the veil of anger that had been covering his eyes had been removed, and he saw the way.

Women do the same with each other, speaking out. There are only two points here. You can't tell anyone about your family life- about the problems in it. Otherwise, these problems can be exacerbated. And if they tell you something, you should not give advice. Just listen. By the way, you can organize a circle in which women share all their emotions - and then somehow symbolically say goodbye to them (which is often done in women's groups).

Be careful not to dump all your emotions on your husband. He just can't take it. If you talk to your friends, get their consent first. And don't forget to share the good things too (otherwise a friend may feel like a "toilet", which is only needed to drain negative emotions). It's great if you can cry to mom or dad if you have a mentor who listens to you, or a husband who is ready to do this.

Any of our blocks and clamps in the body are unlived emotions. Of course, I'm not talking about light strokes, but about deep work with the body, with force. A high-quality massage that kneads these points helps us cope with emotions. In this place, the main thing - as in childbirth - is to open up to pain. They press you somewhere, you feel pain - breathe and relax towards the pain. Tears may also come out of your eyes - this is normal.

A good massage therapist will immediately see your weak points - and he knows exactly where and how to press in order to remove the clamp. But often it hurts so much that we stop it - and do not move on. Then the massage becomes a pleasant relaxation procedure, but does not contribute to the removal of emotions.

When you are up to date, sometimes you want to hit someone. Husband, for example, or spank a child. Try at this moment to switch to the pillow - and beat it with all your heart. The main thing is not to sleep on such a pillow - let it be your sports equipment, which lies separately. You can cry into it. Or you can get yourself a punching bag and gloves. Also an option, however, it requires free space at home.

Beat the couch with a rolled up towel.

A strange question, you might think, but the answer might surprise you too.
I have always been a “good girl”, so correct, studied well, behaved well, had no bad habits and, in general, for a long time I was sure everything was ok. Until one moment. It was a training, or rather one of the exercises to work with aggression. Well, what are you? Where does my aggression come from? I have always treated people with respect, I don’t have and never had enemies, and, to be honest, I didn’t even think badly about anyone. Classical correct education in an intelligent family.
And then a miracle happened, after doing the exercise, my neck was completely wedged, I simply could not raise my head, physically I could not. And this went on for several more days. A metaphysical explanation of what happened - the flow of hidden negativity was so strong that it simply “knocked out” my head. Yeah well, how is that possible? - I could not agree with this interpretation of what is happening. And only then, after a long time, gaining a new experience of self-awareness, I began to understand and get acquainted with the source of negative experiences, resentment, anger, hidden deep inside.
The fact is that we are always taught to be good, taught to be correct, to behave decently. Teach from early childhood and firmly reinforce this habit with bonuses - sweets, words of encouragement, the fulfillment of our desires, parental love. And a child from childhood understands that being good is good and profitable, and being bad is bad and not profitable. And this means, unfortunately, burying all your bad emotions deep inside, not expressing them. As if they don't exist. We swallow resentment, endure, first in childhood, then when we create our families.

What is the energy of aggression - it is the most powerful, the flow of which simply blows everything in its path, it is a whirlwind, sometimes even a tornado. Just imagine, is it possible to lock this tornado inside yourself without harming your body and your soul? You cover it with a lid, but its destructive power is now directed not outward, but into yourself. Resentment is softer, perhaps like a piercing draft. Little by little, but surely, it blows through us, and sometimes we don’t even notice it, but we only see the result.

If these energies are not allowed to be expressed, they will destroy us indefinitely. The psychosomatic nature of diseases is not an invention, but a reality that can be fully understood if one knows the laws of energy movement in the human body. I was able to discover and release this energy, but it took hours and practice, and I was very fortunate to have studied psychotherapy myself.
Therefore, to the question of whether it is good to be “good”, I can say unequivocally that it is bad for you yourself. But what to do in such a situation, do not splash out all your negative thoughts and emotions on others. Of course not, by doing this you will not help yourself, and harm them.

How to get rid of negativity, how to get rid of anger and throw out resentment without harming others?

Here are some simple exercises:

1. First you need become aware of your negative emotions - resentment, anger, anger, aggression, irritation. Think about whether there are people in your life whose memories cause you pain or discomfort, remember the last situations when you quarreled, screamed, were offended, closed in on yourself. These memories will have to be collected bit by bit, since our consciousness is arranged in such a way that memory, for the purpose of self-preservation, sort of erases, or rather hides all our bad memories away in order to save our resource state. Therefore, we will act in steps - we remembered something - we worked it out, we remembered more - we worked it out again. Do not think that what was a long time ago, in childhood, is not valid today. All this memory lives in us, and sometimes our childhood grievances predetermine our adult behavior much more than our conscious choice.

2. Now you need release all negativity . Here are some ways:
— Dynamic Meditation (Osho). If you know that there is an opportunity to visit Osho Dynamic Meditation groups in your city, be sure to use it. It allows you to let go and express all emotions. If you practice this dynamic meditation for 21 days in a row, your life will change with a 100% guarantee.

— Express your feelings on paper. A very simple and affordable way of "self-healing". As soon as you plunge into negative emotions and catch yourself in it, or remember your early grievances, pour everything onto paper. Sit down, be alone, and express all your feelings. Do not be shy in expressions, be extremely frank. Just let yourself go, allow yourself to be rude or ungrateful, angry or ugly. Do not judge yourself for "bad" thoughts and words. We are all living people and we all accumulate claims and grievances even towards the best and closest people. And that doesn't mean we don't like them. After that, you can "for revision" if you feel that everything is not yet expressed, or burn it.

— Sports will help release anger and irritation- Throw darts or practice karate. Introduce your abuser if it helps to increase the momentum. Only by blowing off all steam will you realize that you were able to let go of the situation and forgive the person. Perhaps after that your relationship will change for the better.

—Use the shout, "shout out" all your emotions, for example, locking themselves in a car, or secluded somewhere else. Just do not need to yell at the person, this will only inflame your conflict even more. All your actions must be environmentally friendly, i.e. not harm other people.

3. Recognize that you are entitled to all emotions - both good and bad. And that doesn't make you worse. and indulgent. To answer your question of how to get rid of negativity, remember how young children behave - they are offended or angry, screaming, crying, but a few minutes pass and they are already happy, they have completely forgotten all the insults. Be like them - release everything, then your joy will be complete. ©

Hello dear friends!

Civilized individuals, for the most part, are used to restraining emotions, wearing a familiar mask, generally accepted in society. Have you ever smiled when cats scratch inside your soul? The containment of negative emotions developed into a quick change of defensive reactions - laughter, hysteria or avoiding an unpleasant situation.

All these ways drive harmful feelings deeper and deeper, eventually forming diseases or nervous breakdowns. How to vent your anger safely? How to effectively say goodbye to the accumulated negativity and at the same time not offend anyone?

By suppressing toxic experiences or sensations in the depths of our consciousness, we fill the space of the Universe with stressful, side effects instead neglecting joy, love, and a sense of complete, peace of mind.

Today, I have prepared for you several effective ways to get rid of the heavy burden of angry suffering and live a harmonious life in complete harmony with yourself.

1. Diary

An excellent assistant in solving this issue is a diary or diary. Spilling out on paper a list of indignations, experiences and questions, a person gets rid of the desire to carry everything deep under his heart.

A silent friend will always find time to listen and even suggest a useful thought. The daily practice of recording will serve as an excellent occasion for analyzing the passing days and discharging aggression.

Feeling or emotion, left without control and attention, like a worm, gnaws a hole in a holistic and healthy perception. One, generates an avalanche of malicious thoughts and directs the individual to the path of self-destruction, as such.

Decide on a good time to write down your feelings in a diary. The most successful part of the day is the evening. The day has come to an end and you have the right to draw conclusions. Talk about victories, talk about pain or problems. Write down all the feelings from your day, focusing on painful emotions.

At the end of the created essay, thank this day for the experience and wish yourself a global portion of goodness and luck tomorrow.

2. Action and power

Visualization will help. You should not make a photo robot of an unpleasant face or perform voodoo rituals. For this, a good and proven way is ideal - a punching bag.

If you go to the gym, then it will be much easier for you to carry out the method of clearing the mind with the help of body physics. And if you don’t have such a projectile at hand and the opportunity to purchase it as well, then I recommend that you replace the pear with an ordinary pillow that every person has at home, if he is not a vampire!

Try to carry out the beating alone, otherwise the family will think that you really have mental problems. Convince yourself that the pillow is the personification of the offender, provoking the release of aggression.

Collect your thoughts, first remember all those painful emotions that take possession of you. Scroll in your head the situations that caused the wound and tune in the right way.

There is one very important point: if after three minutes of “beating” the pillow, you suddenly decided that you were completely healed and got rid of the load, then this is not so.

You need to try to get rid of the block that prevents you from throwing out rage. The process of awakening and releasing wild rage and negative emotions may scare you, but this is the only chance to get pain from the depths of the subconscious.

You will feel when exactly the right condition comes. A person in this state may behave inappropriately: the pulse quickens, tremors and sweat are noticeable on the hands, and words break out involuntarily and are often framed by an animal roar, along with streams of tears.

Yes it is. But do not be afraid of your own reactions, because after the "session", you can feel reborn and go to sleep for a couple of hours.

3. Voice and scream

Hatred is a very dangerous emotion that you need to get rid of as soon as possible before it pushes you to irreparable consequences. I will offer you an effective way to deal with an insidious lady, which is based on the healing effect of nature on a person.

stock up free time and determination to put an end to the issue. If there is a pond, park or forest near your home, then this is great! Going there at sunset, you can be left alone with your thoughts and say goodbye to the superfluous.

You can take a drawing or even a photo with you and gather your strength and yell at it! Express all the bad things that you were going to do or how much pain they caused you.

At first, your words will be correct and restrained, but having understood the meaning of the exercise and feeling the courage, the healing process will go faster, taking away the old, hated sensations with the sunset.

4. A session of "tear therapy"

Crying is good. Tears are a natural way to remove negativity from the body. In case you feel a total heaviness from the emotions that have rolled in, but you can’t cry, help yourself by arranging a real healing session.

Put on the right music, be alone with your thoughts, and look at photos, a movie, or some other source of perceptual stimulation. This will help you tune in the right way and at the end of the dialogue with yourself, feel lighter.

5. Explosion safety

Happen often. But do not throw out the negative on other people who are not related to your untamed monsters. You should not conduct an exorcism in their presence, accusing them of all mortal sins. In this way, you can hurt a person very badly who does not deserve it.

Be careful that the process of getting rid of negative attitudes and thoughts does not turn into an ordinary ritual or emotional dependence.

Friends, this is the point.

Subscribe to update my blog and recommend it to your friends for reading. Tell us in the comments what method do you practice?

See you on the blog, bye bye!

Hello!

I hope that most of the readers of my blog, albeit mentally, but with a kind smile, nodded to me in response. I do not rule out that to my “Hello!”, someone wanted to irritably or even angrily answer: “Paint the fence!”. Well, in this case, I undertake to assume that my virtual interlocutor did not have a good day today. Nevertheless, I hasten to congratulate you on the fact that a person has found a fairly harmless way to throw out negative emotions without the risk of ruining relations with me, since our dialogue is not conducted in video broadcast mode.

A little about the reasons

Now imagine how a boss or, for example, a potential business partner would react to such an aggressive attack? Yes, there are consequences! In this regard, today I propose to talk about socially acceptable ways of living your negative emotions and harmlessly freeing yourself from internal aggression, which arises for various reasons:

• mental trauma (childhood and situational);
• flaws in education;
• household difficulties;
• disorder, problems in personal life;
• elementary lack of proper rest;
• accumulation of nervous tension, stress;
• taking psychoactive substances that reduce the level of self-control.

Save face with a mask!

We all exist and interact in society: we try on different social roles, we crave love, we strive for recognition, we experience failures and losses, we just live.

It is not surprising that some circumstances plunge strong men and beautiful women into the abyss of negative experiences.

Some in the “X” minute try to hide anger and anger in the farthest and darkest closets of their souls, others do not hesitate - and mercilessly destroy and destroy everyone and everything that comes to hand in their path.

Often, young mothers are also overwhelmed with negative emotions from fatigue, from difficulties. And at the moment of childish hysteria, they simply splash out on the child, which lowers it. Therefore, mothers, do not close your emotions, but release them on time without harm to yourself and loved ones.

Psychologists say that human nature there are only two ways that are safe for the psyche to effectively work through negative emotions:

• natural reaction (ideally, the immediate release of experiences to the outside);
• direction (redirection) of aggressive manifestations to safer objects.

Obviously, it is difficult to call the first method absolutely safe, let's look at options when people get rid of internal stress without harming others:

1. Expressing negativity in words (verbally) – effective way, which in no way runs counter to the right of every person to speak out - “freedom of speech”, but you must admit, sometimes biting phrases hurt and hit more painfully than a resounding slap in the face. Gossip, ridicule, insult, obscene statements, backed up for persuasiveness with eloquent gestures - all this is aggression, albeit verbal. Nevertheless, psychologists believe that the voice is an excellent tool for releasing tension, therefore they recommend using the verbal method actively and widely. To achieve the effect, the personal presence of the offender is not required; anger and resentment can be thrown out at home without witnesses and any unpleasant consequences. You need to imagine the person who made you angry or an unpleasant situation, if it is difficult to concentrate, you can create a simple picture on paper for clarity. The image is placed at eye level - that's it, the object on which you can throw out an angry verbal stream (and in immeasurable decibels) is ready. Another powerful and enjoyable technique is singing. It is not necessary to take vocal lessons or sing in a choir, home karaoke, your own bathroom or an open area where you can scream without being embarrassed by the lack of hearing, sound power or timbre coloration will do.
2. subject discharge- actions of a destructive nature aimed at an abstract (inanimate) object. The list of examples of getting rid of excess accumulated adrenaline can be quite long: purposefully broken toys, broken dishes, mobile phone or punching bag. But we strive to get rid of the negative, and not from expensive property? Then you should master the methods and techniques of magically transforming unpleasant emotions into a more productive and safer form, for example, sports activity.

IN modern world a lot of anti-stress balls, coloring books, slimes, spinners, hourglasses, pillows, a fidget cube, etc. were invented. At first glance, these are children's toys, but many adults talk about their positive effect

In pathological cases, professionals advise resorting to psychotherapy, ordinary people can handle anger control on their own. There are many ways of socially safe living of negativity, but it must be taken into account that all methods are individual, not equally effective and not suitable for everyone.

Each of us can not only pick up, but also supplement the list with our own method from personal experience:

• Verbal practices (singing, prayer, confession, keeping a diary, reading poetry and prose aloud, playing in the theater);
• Meditation, breathing exercises and gymnastics (yoga, body flex);
• Martial arts and contact sports;
• Motor activity (running, cardio, dancing, hiking);
• Hobbies that relieve stress (needlework, embroidery, drawing on paper, canvas or sand, felting, sawing);
• Massage and spa treatments.

Well, on this, allow me to take my leave. I hope that today's topic was interesting and useful. If you think so, subscribe to blog updates - we have a lot of interesting things ahead of us!