How to develop the right hemisphere of the brain and why men and women need it: useful tips and exercises. Basic functions of the right hemisphere of the brain and exercises for its development

IN Perhaps no one has ever told you about this in your life, but I just have to do it. Say one simple thing and at the same time important thing which will allow you to reach new level awareness. So, understand that you are a true creator! Yes, You are the Creator! And within you lies limitless creative potential. And one of the very important components for its development is the development of your brain. Therefore, I would like to tell you about how to develop Creative skills and increase your personal effectiveness through the development and synchronization of the left and right hemispheres of the brain.

How to develop your brain so that it works at 100%

The starting point for brain development is usually growing dissatisfaction with one's success in school, work or business. Most people begin to think about how to develop their intellectual and creative abilities when they encounter real difficulties in one of the areas of life. A person lives most of his life and only in adulthood realizes the importance of self-development. For this reason, among mature people more percentage happy, successful and rich than among young people, even though young people have more energy and enthusiasm.

For some reason, we are taught to pay more attention to the external, forgetting about the internal. Although the external is just a mirror reflecting the internal. And this also applies to the brain. You just know you have it from your high school biology course. But you don’t realize that it needs to be developed. But this is our main computer with 86 billion neurons! According to research, the average person uses only 3-5% of their brain potential! Imagine if your computer or laptop worked with such power. I think you would break it on the third day or go straight to the nearest store to “upgrade”.

Therefore, unfortunately, it must be said that most abilities for people remain beyond the realm of possibility, something from the realm of fantasy. And the reason for all this is simple: the brain works as it has to.

I would immediately recommend watching a very fascinating film on this topic called “Areas of Darkness.” Main character Eddie, a New York writer, wanting to overcome a bad patch in his life, begins taking a secret drug called NZT. This creative drug allows him to develop his brain to incredible power. In a short period of time, his whole life changes. He writes a book, makes a lot of money and becomes successful. But soon he begins to suffer from side effects drug.

By the way, many people do this. They resort to drugs because they are unable to realize their creative potential. I also write a lot and there are real stagnations when you can’t even string two lines together. But the thought never occurred to me to start using drugs for this purpose. I think this is the path of weak people who didn’t bother to just take and figure out how our brain actually works and what is necessary for intellectual and creative development. I already have my own experience, thanks to which I have developed my safe NZT and swallow it every day! We will talk about it, but a little later.

First, let's be clear that brain development is no easy task! It is necessary to do the following chain of actions:

1. Determine the dominant hemisphere

2. Develop the lagging hemisphere

3. Synchronize and increase the speed of switching work between them

You need to develop your brain harmoniously!

Left and right hemisphere. Who dominates you?

The basic knowledge we need is to understand that the brain has two hemispheres: left and right. It turns out that 80% of people are “left-hemisphere” and the reason for this is, again, our education, which is more aimed at developing the left hemisphere than the right. And when does it start adulthood, then a person has problems realizing his creative potential. He just wasn’t taught to think creatively!

It should also be mentioned that women have a better developed right hemisphere, while men have a better developed left hemisphere. A pronounced right-hemisphere woman is simply a disaster that looks like a storm. She obeys her emotions and her mood can change in a second from boundless joy to the deepest depression. And in order to somehow organize this chaos, she needs to learn to include left hemisphere. For men it's the other way around. Left-brain dominance makes them logical, inflexible and insensitive. Therefore, it is necessary to develop the right hemisphere to add vivid emotions to your life.

Functions of the cerebral hemispheres

The left hemisphere of the brain is responsible for:

Language abilities - it controls speech, reading and writing abilities, remembers names, dates and their spelling.

Analytical thinking – the left hemisphere is primarily responsible for logic and analysis. It is this that builds cause-and-effect relationships and analyzes all the facts. Numbers and mathematical symbols are recognized by the left hemisphere.

Sequential information processing - the left hemisphere processes information sequentially in stages.

Mathematical abilities - symbols and numbers are recognized by the left hemisphere. The logical approach that is needed to solve various mathematical problems is also a product of the left hemisphere.

The right hemisphere of the brain is responsible for:

Dreams - many people do not know how to dream due to the undeveloped right hemisphere.

Imagination – dreams are immediately associated with the concept of imagination.

Intuition is a method of non-linear selection of information.

Processing of nonverbal information - information is expressed not in words, but in symbols and images.

Artistic abilities - the right hemisphere is responsible for a person’s ability to perform fine arts.

Musicality – this also includes the ability to perceive and compose music.

Sex and Mysticism are also part of the work of the right hemisphere!

As for me, I am an “analyst” and a “writer” rolled into one. I am very good at combining intuition and the analytical mind. Exactly in this sequence. Now I will explain why. Equally developed hemispheres and their synchronization are one thing, but understanding which hemisphere should be the leading one is another matter. By definition, there cannot be two of them, only one. And this is the right hemisphere.

To become happy, successful and rich, you need to establish a connection with your Higher Self, which intuitively will tell you your purpose in life. First of all, it is important for any person to find his own path in life and see how to move along it. The right hemisphere is responsible for this. But how to follow this path, what goals to set and how to move, is answered by the logical left hemisphere. That is why we have so many unhappy “left-hemisphere” people who cannot make a decision in life.

Ideally, everyone needs to become both a Leader and a Manager rolled into one. The leader always knows WHERE to go, and the Manager always knows HOW to go more efficiently. This is very simple knowledge that must be passed through your understanding. It is people with a well-developed right hemisphere who achieve more in life. They become leaders in life, and those who have a developed left hemisphere remain clerks or middle managers who work for..., as the song of the Leningrad group says.

Therefore, first the right hemisphere must be involved in the work and, with the help of intuition and imagination, set a point of improvement on the map of life, and then the left hemisphere, which will get to this point. The left hemisphere alone, no matter how developed it is, will not help you change your life. It can be said to be simply an assistant to the one on the right. Therefore, later in the article I will focus specifically on the development of the right hemisphere, because if the majority is more or less in order with the left, then the right is simply a disaster.

7 Ways to Develop Your Right Brain

In fact, everything is very simple. It is necessary to know how the brain functions in general. And it works at 4 different frequencies: beta waves, alpha waves, theta waves and delta waves. These frequency characteristics are constantly changing as the brain emits waves in all these ranges. Depending on the activities carried out in this moment and there will be envy over the predominance of some waves over others.

In a state of beta waves, a person is very active, his attention is directed to the world. Alpha waves are a kind of transition bridge between beta and theta frequencies. This state is characterized by a very relaxed, meditative state of mind. Theta waves are already a state of deep relaxation. And delta waves are a state of deep sleep.

The whole problem is that modern man I completely forgot what it was like to relax. Nowadays the pace of life is so fast that some people forget to sleep. Where will it come from then? creative inspiration and insights? Those. a person spends the most time in two borderline states: beta and delta. Either he thinks logically at work, or sleeps sweetly in his crib. Alpha and theta waves drop out of his life completely.

In the beta state, our left hemisphere works with its logic, analysis, and information processing. When we close our eyes, our mind begins to relax. The left hemisphere slows down its activity, and the activity of the right hemisphere begins to increase. Those. The alpha state is a way of switching between hemispheres. But already in the theta state, the left hemisphere completely gives the baton to the right. From all this knowledge we can draw a very simple conclusion. The left hemisphere works when we are tense, and the right hemisphere when we relax.

Therefore, in order to develop the right hemisphere, you need to relax as much as possible. Everything is as simple as always!

If you consider how a person’s normal day goes, you can see that after sleep (delta waves), a person jumps up to the alarm clock and instantly begins to get ready for work, immediately activating the left hemisphere (beta waves). Then at work he simply processes tons of information and, coming home, again sits down at the computer or turns on the TV with movies (beta waves). And very late at 12 or 1 am to go to bed (delta waves).

From this picture it is easy to see that the alpha and theta states are skipped. Ideally, all 4 states should change alternately and smoothly, like the speeds on a gearbox in a car. We don’t switch from 1 to 4 straight away. No! Why then do we allow ourselves to “rape” our brain like this! After waking up, you need to lie in bed for 30 minutes and be in the theta state. Then meditate for 30 minutes in the alpha state and then turn on your imagination - imagine the life you want to live, your favorite thing and the value that you give to people.

From 8 to 12 noon, the left hemisphere is active. Information is processed best, increased concentration, high level memorization. Then a short break for lunch and a light rest with eyes closed, which will allow you to switch to the right hemisphere. And somewhere from 14 to 18 hours it is better to work out creative activity: draw, play the guitar, dance, and so on. And after 18, you need to slow down your waves by walking through the forest and taking a bath with relaxing music. At 9 o'clock there is meditation again and by 10 it is necessary to go back to sleep.

In principle, I have already described how my day goes and what ways you can develop your right hemisphere!

Meditation– this is where you need to start. We need to teach the brain to produce alpha frequency. Morning and evening, to start with, at least 10 minutes. Then the duration needs to be increased. By sitting in silence, silencing your mind, you will begin the process of activating your intuition and gaining access to limitless creative potential.

Imagination– a powerful right-brain tool used by 5% of people. After reading the series of books “Reality Transurfing” by Vadim Zeland, every day I turn on my projector inside, thereby choosing the picture of life that I want to live from the infinite number of options of the quantum field.

Music– every day you need to sing, and even better, play an instrument. I love the guitar. With the help of music, you will develop a different range of emotions, thus activating the right hemisphere.

Drawing- the most “colorful” way to finally understand that you are a creator. You take a blank A4 sheet, markers and start drawing everything that your right hemisphere produces. Just don't include your logic here. There is no need to start evaluating your work of art. Only free flight of imagination!

Walking in the forest- Very good way activating the right hemisphere, because nature is very relaxing. As soon as you have a free 1-2 hours, you immediately need to get out into the forest. If possible, then to the sea or to the mountains. You need to train yourself to be in nature more!

Bath– this is one of my favorite ways to relax. Previously, it was impossible to drag me into the shower, but now I take hot baths 2-3 times a week. Water is very relaxing and is also an information conductor. I got a lot of insights in the bath. All the brightest ideas came to Einstein when he was in the shower and to many other scientists. I once received the lyrics to a song in 5 minutes. Just line by line! Overall, it's amazing!

Relax music– during or after a bath, you need to use music for relaxation to further help activate the right hemisphere. There are special tracks that will help you enter the theta state, lowering the brain frequency even more. I use audio meditation every day for 30-45 minutes.

Results?! They simply cannot be described. By activating the right hemisphere, a large number of insights will flow to you. Sometimes I wake up in the middle of the night and images begin to come to me that are not the questions that I constantly think about. Well, probably the most important thing is that you may be able to understand who you are, what your mission is and how you will fulfill it. This understanding allows me to be happy, enjoy the process of creativity, and every minute of my life I am really in some kind of nirvana. This is the state I wish for you! Good luck!

Dear friends, we are glad to welcome you!

If you dream of expanding your skills and discovering new talents, then you should find out how to develop the right hemisphere. In this article, we have prepared for you the most effective techniques that are easy to perform in everyday life.

Remember that it is useful to develop the right hemisphere in order to improve creative thinking and begin to think creatively.

An interesting fact is that the right lobe of the brain is responsible for the functioning of the left side of the body. It influences human emotions, helps to think figuratively, and is also responsible for our intuition.

Most often, from birth, people have a better developed right hemisphere, however, over time, the left lobe of the brain takes the leading position. It is the left hemisphere that is responsible for logical and step-by-step thinking.

IN real life The right hemisphere influences such features of human behavior as:

• the ability to dream and fantasize
• ability to perceive individual sounds as a complete melody
• sexual fantasies and desires
• coordination of the left side of the body
• high-quality and holistic perception of visual pictures and actions
• creative skills
• ability to navigate in space

In our article you will find the most effective techniques in order to use the necessary part of the brain and develop new talents.

1. Audio exercises

You can develop the desired skills by working with sound. To do this, for better concentration, you need to choose a quiet place. Close your eyes and imagine as if someone is calling you. Determine as accurately as possible which of your friends or loved ones the voice belongs to.

Listen carefully to what the person is trying to tell you. Now remember your favorite song. Try to accurately hear the melody and words of the song. Such audio exercises will help you develop your right hemisphere and improve its functioning.

2. Visual images

You can influence brain function with powerful visualization. In order to develop creative thinking, you need to close your eyes and focus on the image. Imagine what is in front of you White list paper.

Try to mentally write your name on the paper. Then imagine the letters changing color from green to blue and later to red. It will be much more effective to improve the functioning of your brain (right hemisphere) if you mentally change the background of the sheet and clearly imagine such a change.

3. Tactile senses

Another effective method To develop the right hemisphere is to use tactile sensations. You can imagine absolutely any images during the exercise.

For example, try to feel that you are eating a certain dish, what it tastes like, what you associate with it. To develop creative skills, the same can be done with smell or in any way.

4. Mirror drawing

It is possible to develop both hemispheres equally with this exercise. Take a piece of paper and two pencils or pens. Draw the same shapes with both hands at the same time.

These can be circles, squares, hearts, etc. This exercise helps to effectively develop creative thinking and normalize the functioning of both lobes of the brain.

5. Closer to art

The simplest and most effective way to develop the right hemisphere is to start devoting more time to creativity. Try to visit a gallery, museum or theater more often. Develop the habit of listening to beautiful music and reading fiction.

Find like-minded people and attend cultural events together. By discussing the works of great personalities, it will be easier for you to get closer to their worldview. In this way, you can develop new skills and improve the functioning of your right hemisphere.

6. Effective exercises

Try to develop your right brain by doing different exercises every day. Most effective ways to improve the functioning of the right lobe of the brain is:

• Working with fingers. Such gymnastics will help develop creative thinking. Try clenching both palms into fists at the same time. After this, straighten the thumb on your right hand and the index finger on your left. Then straighten the index finger on your right hand and the thumb on your left hand. Repeat this exercise several times, speeding up the pace. Alternate and throw other fingers;
• Infinity sign. This exercise also helps to effectively develop the right hemisphere and improve creative skills. To do this, you need to press your left ear to your shoulder and pull it forward. left hand. Then all attention should be concentrated on the index finger. Draw a figure eight with your hand, starting from the center - up and from the center - to the left. Perform the exercise with your left hand 8 times, and then do the same for your right hand;
• Parallelism in motion. Place a drawing in front of you (at eye level) that shows two parallel lines. As you step, touch your left knee with your left hand, and then touch your right knee with your right hand. All this time, look at the drawing. There are 12 steps you need to take during this creative thinking exercise.

Remember that developing the right hemisphere is actually not that difficult. Get ready to do the exercises regularly to achieve results. Invite your friends on social networks to read our article.

This kind of information will help them develop their right brain and succeed in life. We say goodbye to you, dear readers!

Don't be afraid to try something new and discover your talents!

If clockwise, then perception is more active in the left hemisphere of the brain; if it is counterclockwise, the right hemisphere is more active. By an effort of will you can force the cat to move back and forth = balance of the hemispheres.

Synchronization of the brain hemispheres

The exercises listed below will be useful for people of all ages.

It would be good if adults who want to try these exercises involve children as the main participants and, while supposedly teaching children, can learn themselves. Different generations, let's communicate more actively!
Everyone is accustomed to the fact that they need to develop memory, attention, intelligence, and improve their body. But for some reason, few people pay attention to the brain itself, on which the development of all this in most cases depends. Even the body will not develop and improve unless the brain is properly tuned in and thinks about how to approach work on the body.
Everyone knows that the brain consists of two parts: left and right. They are engaged different things. And at the same time, for some, the left side functions better, for others, the right, and for the happiest, both. Naturally, the winners are those who make the most of their wealth.

The left hemisphere thinks logically. The right helps to create new things, generate ideas, as it is now fashionable to say. However, you can be a mathematician with a well-developed left hemisphere and still not invent anything new. Or you can be a creator and throw out ideas left and right and not implement any of them due to the inconsistency and illogicality of your actions. Such people also exist. And they only lack one thing: working on improving their brain, bringing it into a harmonious state.
Meanwhile, psychophysiologists have long developed a system of exercises for this. It’s good in this regard for musicians, for example, pianists. them with early childhood have already been made harmonious.

After all, the most main tool for brain development - these are hands. Acting with two hands, a person develops both hemispheres.

So, let's move on to the exercises. Many of them are well known to us from childhood.

1. “Ear-nose”. With our left hand we take the tip of the nose, and with our right hand we take the opposite ear, i.e. left. At the same time, release your ear and nose, clap your hands, change the position of your hands “exactly the opposite.” I tried it, it worked better when I was a child.

2. “Mirror drawing.” Place a blank sheet of paper on the table and take a pencil. Draw mirror-symmetrical designs and letters with both hands at the same time. When doing this exercise, you should feel your eyes and hands relax, because when both hemispheres work simultaneously, the efficiency of the entire brain improves.

3. “Ring”. We move our fingers one by one and very quickly, connecting the index, middle, ring, and little fingers into a ring with the thumb. First, you can do it with each hand separately, then with both hands simultaneously.
Now let's remember physical education lessons. No wonder we were forced to do exercises in which we had to reach our right leg with our left hand and vice versa. They also develop our hemispheres and help them work in harmony.

The following workout helps you shoot emotional stress, improves performance, develops attention, thinking and interhemispheric connections. The exercise is difficult and yet interesting.

"Ambulance"

I explain the procedure. In front of you lies a piece of paper with the letters of the alphabet, almost all of them. Under each letter the letters L, P or V are written. The upper letter is pronounced, and the lower letter indicates movement with the hands. L – left hand rises to the left, P – right hand rises to the right side, B – both arms rise up. Everything is very simple, if only it weren’t so difficult to do it all at the same time. The exercise is performed in sequence from the first letter to the last, then from last letter to the first one. The following is written on the piece of paper.

A B C D E
L P P V L

E F Z I K
V L R V L

L M N O P
L P L L P

R S T U F
V P L P V

X C CH W Y
L V V P L

This is how you can develop your precious brain for your benefit. Train for health and have fun! And most importantly, feel the difference between your old self and your trained self!

Coordinate your brain hemispheres

This simple practice allows you to revive one hemisphere tired of monotonous work and connect the idle one to it. To do this, you will need A4 paper, on which you horizontally, along a ruler, with a marker, draw two lines crosswise, like the letter X laid on its side. Hang this piece of paper at eye level, so that it is convenient for you to look at it. Then you don’t have to take it off, let it hang and remind you of the need to take care of yourself.
Looking at this piece of paper, breathing calmly and deeply, you do only two simple exercises, known from physical education lessons:

– touch your right knee with your left elbow, then touch your left knee with your right elbow, preferably keeping your back straight. You need to make six such cross movements, for a total of 12. You can do it and count it.

– touch your left knee with your left elbow, then touch your right knee with your right elbow, preferably keeping your back straight. Six such parallel movements must also be made.

– Again 12 cross movements;

– 12 more parallel movements;

– And the last 12 cross movements.

All this will take you no more than 1.5 minutes, and you will immediately feel the effect in your noticeably refreshed head.
In fact, the exercise is used to correct left- and right-hemisphere children. It is taken from applied kinesiology - modern science about the body and is based on observations of infants. If the baby has not passed the crawling stage, he may have problems working together hemispheres, which means he will not use his potential, working only with half of the brain. We will apply this knowledge for preventive purposes to restore coordinated brain function.

Consciousness training.

Here is a special program that has been developed over many years in seminars. Both athletes and people who connected their lives with meditation took part in this.
The exercises were called

At first glance, they will not be pleasant. With their help, you will realize how easy it is to find yourself in a difficult life situation and how difficult it is to find a way out of it and be reborn again.

Consciousness training is, first of all, a complex physical exercise, as well as mobility in every sense.

American therapist Jean Houston found that during consciousness training, the IQ significantly increases. Obviously, exercise leads to the formation of new nerve cells in the brain. A large number of These cells lead to increased intelligence capabilities.

Such exercises are ideal for fulfilling the requirements of any complexity and coordinated work of both hemispheres of the brain. They also increase our concentration. The program promotes the development of coordination between the brain and body (coordinated work of the brain and body parts). Having engaged the left hemisphere, it does not occur to us to involve the right, which would be useful in many situations. Exercises help coordinate the work of body parts.

This type of gymnastics can be enjoyable in the future and is more effective than it seems at first glance. To begin with, start with simple exercises, heavy ones can cause pain.

Stroking the belly and tapping the top of the head

The first part of the exercises involves stroking the stomach with your right hand in a clockwise direction. After this, tap the top of the head with your left palm, in order to increase mental capacity. Make sure that the movements are straight from top to bottom and vice versa.
The third step will be decisive: a combination of both movements. At the same time, pay attention so as not to mistakenly confuse the movements: with your right hand, rotate along the stomach, and with your left, move from top to bottom.
Once you are accustomed to these movements, you can switch hands. Such exercises develop coordination well.

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The human brain needs constant development, but each hemisphere requires a special approach. The left and right hemispheres are responsible for different abilities, skills and feelings. In addition, each of them serves the opposite side of the human body: the right one serves the left side, and the left one serves the right side.

The development of one or another part of the brain determines your skills. For example, excessive sensitivity indicates dominance of the right hemisphere of the brain, while logic indicates dominance of the left hemisphere. Is it possible to specifically develop the right hemisphere of the brain through training and exercise? Of course yes.

Right hemisphere of the brain - features

Before developing the right hemisphere, it is necessary to understand what it is responsible for. You should know that these are, first of all, emotions, intuition and creativity of human thinking.

With the active development of the right hemisphere, people are able to see the world holistically, without splitting the picture into elements. This results in an improved perception of images and symbolism than numerical and alphabetic meanings. Perhaps the main advantage is the ability to do several things at the same time and think about each of them equally, without ignoring the details. If we summarize the functionality of the right hemisphere of the human brain, we can call it in one word – creative.

How can you develop the right hemisphere?

Today, exercises for the development of the right hemisphere, incl. there are a great many games. Note that this is not so much physical exercise, how much technique for motor skills, perception and pace. Some exercises may require instrumentation.

Each of the exercises given in the article will help develop the right hemisphere of the human brain. They can be used either individually or in combination. You need to choose one or more that are most suitable for your lifestyle, which will not interfere with your daily activities. However, despite the exercise, there is important rule– effective development of the right hemisphere of the brain is possible only if the exercises are systematically performed.

The brain can be compared to muscles; the more you train, the faster their abilities grow. As soon as you forget about their needs, they weaken and even atrophy.

Presentation: "Commonwealth of the Human Brain Hemispheres"

First steps in brain development

If you have difficulties choosing such an activity, you are advised to attend cultural events. For example, art exhibitions, fairs folk art, museums and more. Such places evoke various associations. So you can choose to draw or write short stories and miniatures.

It should be understood that the body and brain are closely interconnected, therefore it will be most effective to influence the brain through the body. Remember that the right hemisphere affects the left side of the body and body.

If you are used to writing with your right hand, then you should develop your left. For example, when playing a musical instrument, use the left side to play a simple melody. Replacing hands during daily activities will also be effective. This way, when stirring sugar, you can change your hand from left to right and vice versa. It is necessary to bring these exercises to automaticity. Of course, it won’t be easy at first, but you didn’t start writing right away in first grade, just like you didn’t start walking. If you practice this every day, the results will not be long in coming.

Visualization - the beginning

This exercise for developing the right hemisphere is not only useful, but also fun.

It will be interesting for any generation, because we fantasize and dream regardless of age.

1. Visualization – close your eyes and imagine a white piece of paper or background. Mentally write your name on it. Imagine that the color of the letters is green, then blue, and then red. You can try changing the background color. The brighter the colors, the more effective.
2. Auditory fantasies. To fully develop the right hemisphere, it is necessary to work with sound. Imagine that someone is calling you. Concentrate so that this “vision” becomes clear. Try to identify who this voice belongs to. Perhaps it is grandmother or mother. The next step is to play music in your head. The most effective thing is to remember your favorite song.
3. Tactile sensations. Quite an interesting exercise on the feeling of words. Take a comfortable body position, close your eyes and try to imagine your name. What is it like? Cold and hard, like a stone, or affectionate and warm, like a beloved cat. Similarly, you can experiment with taste and smell. It is important to try to imagine all the visualized things in such a way that you can feel them with your senses.

Mirror drawing for brain development

An excellent exercise that improves the efficiency of both hemispheres of the brain. Drawing, thus, involves both hemispheres, essentially “pulling up” one of them, which is lagging behind in development. You will need paper and two pencils. Try to draw the same shapes with both hands at the same time. It can be rings, hearts, squares, anything. The main thing is that both the right and left hands must perform the same task at the same time.

Game on musical instruments has a great effect on brain development, since both hemispheres are involved. This is an excellent workout that promotes rapid development.

Development with the help of these exercises is very effective and the results are not long in coming. The only rule- systematicity. By following these tips, you are guaranteed to have a developed, productive right hemisphere.

How does a mandala affect the brain?

Mandala is a sacred pattern of Tibet and Hindu religion. Contemplation of this drawing can be called the first step with the work of the right hemisphere. You can draw a mandala or find a ready-made one on the Internet.

Relax your body, from your toes to your facial muscles. Concentrate on the center of the pattern (3 minutes). After a while, you will notice that the drawing begins to “play”, like in a kaleidoscope.

By the way, in Tibet, monks use mandala drawing as one of the most difficult practices. They collect patterns from colored grains. Such an activity can last not a day or two, sometimes reaching several months. Upon completion of drawing, the pattern is erased with one wave of the hand.

In 1975, the State of California awarded the Distinguished Research Award to Paul Dennison. The scientist suggested using various exercises to use those parts of the brain that are less active.

During the testing process, the following results were revealed:

• Improved concentration and ability to remember more data in a short period of time.
• Increased resistance to stress.
• Adaptation to new conditions occurred easier and faster.
• Control over emotional state.
• After various loads, the body recovered faster.
• Development of creative potential.

Exercises with such results are relevant not only for the younger generation, but also for adults.

There are quite a lot of classes using the “brain gym” method, let’s look at the most popular ones.

Symmetrical exercises

1. Movements in parallel

When you walk, touch the knee of your left leg with your left hand, and touch your right knee with your right hand. You need to take 12 steps. It is necessary to ensure that the hands touch the knees one at a time, without losing the rhythm. In this case, you need to look at the drawing with two parallel lines, which should be at eye level.

1. Infinity

Press your ear to your left shoulder and extend your left arm forward. Concentrate on your index finger and draw a horizontal figure eight sign. You should draw from the center point up and to the left. Do this exercise eight times and then repeat on the right side of your body.

1. Symmetrical pattern

Take a comfortable body position while standing or sitting. At the same time, draw identical, but with a mirror image, drawings with your hands. They can be drawn both on paper and in the air.

Asymmetrical exercises

1. Crossroads

The exercise is performed similarly to the symmetric task. The difference is that your palms need to touch the opposite knee, i.e. left palm - right knee, and vice versa. Drawing for visual support – X.

1. Gymnastics for fingers

Clench both hands into a fist. In one motion, straighten the index finger of your right hand and the thumb of the other. Then mirror the index finger on your left hand and the thumb on your right. Return to original position. Just? Increase the pace.

Another variation of this exercise is to throw out the other fingers at the same time. For example: on the left hand there is a little finger, and on the right hand there is a middle finger. Then the index plus innominate.

To complicate the task, you can add a circular or other movement to the alternation of fingers.

I am glad to welcome you, dear readers of my blog! As promised in the previous article, today we will look at what the right hemisphere of the brain is responsible for. I also want to suggest A complex approach to develop both halves. Then you will be successful in any activity, and also learn how to masterfully control your hands, and perform various functions at the same time.

Functions

The right hemisphere is responsible for our creative part, that is, the ability to fantasize, process information that comes in the form of images and symbols.

Helps to recognize the non-verbal manifestations of a person, which, as you know, are very important in the communication process, since body signals are true and truthful. It is thanks to this part of the brain that we can consider a situation from different angles, give an objective assessment and, in general, capture many nuances at the same time, managing to process and systematize them.

A person who has more developed logic does not understand jokes and takes everything literally. Against, creative person in this regard, she is very flexible, thinking using metaphors. She is able to write poetry, music, draw and understand people well, because she is intuitive and sensitive. He knows the terrain well, again thanks to the ability to take an unconventional approach to solving problems, putting puzzles together into one picture in his imagination.

Of course, if you raise your left arm or leg up, this means that the opposite hemisphere has started working, since left-hand side your body obeys it. It is generally accepted that the orientation of a person with a dominant right half is directed towards environment, that is, outward and is called extraversion.

He is more sociable, subject to emotions and momentary impulses. It does not act according to a clear plan, but based on the situation, adapting to changing conditions. To find out which half is more developed for you, you can experiment by completing the tasks set out about the left hemisphere of the brain.

Exercises

1. So, in order to improve your creative side, you should visit exhibitions, museums, art galleries, and, of course, try yourself in writing poems, stories, and practice drawing, even if it’s abstract and understandable only to you. Dancing helps coordinate movements, which also has a beneficial effect on development.
2. Start practicing visualization techniques that will help you achieve your goals faster and also help you develop your ability to fantasize and daydream. It’s easy to do, just study it first, where I talk in detail about all the nuances of the practice.
3. Meditation is not easy for people who have a well-developed logical thinking, but it is very effective for them. And not only to expand the boundaries of consciousness, the ability to move away from a clear structure and think three-dimensionally, but also to improve the quality of life and health. Start with a very simple meditation focused on breathing and concentration. Detailed instructions you will find .
4. Massage your left ear to help activate the right side of your brain. Suitable in cases where it is necessary to take a creative approach to solving any issue and rely on your intuition.
5. Creativity is not limited to drawing and poetry, read jokes and watch humorous programs, laughter will not only activate the brain, but also improve well-being, preventing the onset of depression. Besides, are you aware that people who use humor and sarcasm in their speech have a high level of intelligence?
6. When listening to music, try to listen to your feelings and breathing. Let images, associations and pictures circle freely in your head, do not control them, trying to get rid of them. Just watch them, like an unwitting spectator of a performance organized by your consciousness and subconscious.

An integrated approach to the development of both halves of the brain

As I already said, it is important to coordinate the work of both halves in order to expand their capabilities and functions for which they are responsible. Then a creative approach to solving even the most complex tasks will be provided to you, and the speed and efficiency of information processing will also increase.

1. Sit comfortably with a straight back, choose a point in front of you, you will have to concentrate on it. After about a minute, try using your peripheral vision, without taking your eyes off the selected point, to see what is to your left, and then to your right.
2. With one hand, stroke your stomach, and with the other, perform tapping movements on your head. Slowly at first to adjust, building up the pace over time.
3. Also, the development of both hemispheres will provide you with the following task: place the finger of one hand on the tip of your nose, and with the other hand grab the ear opposite to it. For example, the right hand should take the left ear. As soon as you take it, clap your hands and do the same, changing the position of your hands. That is, the fingers of a completely different hand touch the nose, exactly the same pattern with the ears.
4. Stretch your arms in front of you, draw a square in the air with one of them, for example, and a circle with the other. When you feel that you have made progress, come up with new figures to master.

Conclusion

Do the exercises, and over time you will notice how easier it has become to make decisions and do your usual work, communicate with people, and so on. You can periodically check your intelligence level to see how much it increases and changes. You can learn more about this from the article

Our brain is a mystery, but on the pages of this blog, I will collect information about everyone possible ways its development. Subscribe to updates so as not to miss the release of new articles. Bye bye.