We develop the left hemisphere of the brain. How to develop the right hemisphere of the brain

As you know, our brain consists of two hemispheres: left and right.

Wherein right hemisphere basically "serves" left side body: receives most of the information from the left eye, ear, left arm, leg, etc. and transmits commands to the left arm and leg accordingly.

The left hemisphere serves the right side.

Usually one of the hemispheres in a person is dominant, which is reflected in the individual properties of the personality. For example, left-hemisphere people are more drawn to science. Right-hemisphere people are more eager to engage in art or areas of activity that require individual imaginative solutions. The vast majority of great creators - composers, writers, poets, musicians, artists, etc. - "right-brain" people.

Test 1

Name colors, not what is written. The right hemisphere of the brain recognizes colors, the left hemisphere reads. This exercise involves balancing the hemispheres and training their interaction. For safety (from user glitches), the test begins and ends with the “correct” word-color combinations.

Optical effects - chiaroscuro form a three-dimensional image. In a picture or photograph you can see a lunar crater, and by turning 180 degrees you can see a mountain, and this is not only an illusion, but a feature of vision, the visual habit of the eye to the fact that daylight the sun comes from top to bottom.

Lunar craters (in the photo on the left) When you rotate the photo 180 degrees (on the right), “mountains” appear in the picture

Optical illusions(optical illusion, glitches) - image rotation, flickering and other visual illusions. If you look too long, an aftereffect occurs (by looking to the side, to White background, you can see the same picture). Meditation while looking at a candle has a similar effect - in the central field of vision, within a few minutes, an “imprint” will be visible left on the retina and in the visual cortex of the brain (at first, it resembles a yellow flame on a red and blue ellipse-background with a green halo etc.) In the evening and at night, when the pineal gland (epiphysis, “third eye”) is most active, meditative, including breathing practices of working with energy (yoga, qigong) are effective. In ancient times this system served as a kind of “night vision device” (“second sight”) and to increase sensitivity.

Ordinary, but regular (morning and afternoon) training of the vestibular apparatus (turns, bends, rotations, stretching upwards, standing on your toes and looking up) - develops a sense of balance and coordination of movements, as well as strengthens the psyche and stabilizes certain human field structures (stability the so-called astral body, etc.)

In case of increase blood pressure, the appearance of headaches and dizziness during training - temporarily concentrate on both points E36 (zu-san-li), or perform a light acupressure massage to align your energy along the meridians. Ground yourself in a timely manner - through everyday activities, household chores, physical education and sports, walks in nature.

Note: look at the “Optical Illusions” pictures for no longer than 15 minutes at a time, so as not to weaken your psyche.

Test 2

According to rzelulattam ilsseovadniy odongo anligysokgo unviertiset, not ieemt zanchneya, in kokam pryakde rsapozholeny bkuvy v solve. Galvone, so that you pre-avya and psloendya bkvuy blyi on mseta. Osatlyne bkuvy mgout seldovt in a ploonm bsepordyak, everything is torn tkest chtaitsey without wandering. The main thing is that we do not read every book in isolation, but all together.

Test 3

What do you see? If you are a girl, your right hemisphere of the brain is developed. If the old woman left

Test 4

Find the man's head in this picture

If you have completed the task:

• in less than 3 seconds then your right hemisphere of your brain is better developed than most people
• within 1 minute - this is a normal result
• if within 1-3 min. - your right hemisphere is poorly developed, you need to eat more meat protein.
• if the search took you more than 3 minutes - not good...

Test 5

Below is a picture, when viewed, depending on which hemisphere of your brain is active, the object will move in a certain direction. In this case, rotate around its axis either clockwise or counterclockwise. So...

Clockwise or counterclockwise. If you see this girl moving clockwise, then your right hemisphere is active this moment. If it moves counterclockwise, then you are using the left hemisphere. Some may see it moving in both directions.

Try to get it to move in the opposite direction using the other hemisphere. Can you do it.

Experiments have shown that two different areas of the brain are responsible for different types mental activity. Below these activities are broken down by hemisphere.

Left hemisphere:

• Logical processes
• sequential or consequences
• Rational
• analytical
• objective
• when a person looks at individual parts rather than the whole

The right hemisphere is active when working with something:

• chosen at random, random or disorderly
• intuitive
• holistic
• synthesizing
• subjective
• looks at the whole rather than individual parts

Usually people use only one hemisphere, characteristic of their type of thinking. But there are individuals who work with both hemispheres.

There are schools that favor one hemisphere over the other. So schools that develop the left hemisphere focus their attention on logical thinking, analysis and accuracy. While the right-brain school focuses on aesthetics, feelings and creativity.

The right hemisphere of the brain is responsible for creativity and creativity. This is why it is so important to develop the right hemisphere if you want to achieve great professional heights in life.

Each hemisphere has its own function

If you look at it from an anatomical point of view, the left and right hemispheres of the human brain have their own functions. They are as follows:

The right hemisphere is responsible for:

1) Imagination, creative function, fantasies, sense of beauty.

2) Musical abilities.

3) Verbal information (perception of words, ability to construct sentences and express oneself beautifully).

4) Perception of images and symbols.

5) Orientation in space.

6) Intuition.

7) Parallel processing of information, understanding of metaphors.

8) Control of movements of the left side of the body.

The left hemisphere is responsible for:

1) Analysis and mathematical logic.

2) Language abilities.

3) Teaching writing.

4) The ability to build cause-and-effect chains.

5) Control of movements of the right side of the body.

As scientists have established, the development of one or another hemisphere of the brain is not given to a person from birth. It is achieved through numerous trainings and “pumping”.

Difference between "M" and "F"

Despite the fact that a person should, in fact, have well-developed both hemispheres of the brain, in practice this is very rare. If we connect the development of the brain hemispheres with gender (sex), then the question of which brain hemisphere is developed in men can be answered: the left. Which hemisphere of the brain is developed in women? Right.

The teaching also established that men use the right hemisphere for visual-spatial orientation and the left hemisphere when solving analytical problems, while women constantly think when solving abstract problems with both hemispheres at once.

In general, the result is this: men are ahead of women in logic and analytics, but women are clearly more successful in creative thinking tasks.

How to develop the right hemisphere of the brain

Since the right hemisphere is more “creative”, and in the modern rhythm of life it is important to make not just the right, but also non-standard decisions, it is the right hemisphere that many people need a stronger “pumping”. Try the following exercises.

1) Listen to beautiful music, visit art exhibitions, start drawing yourself. Any activity related to art will contribute to the development of the right hemisphere.

2) Start keeping a diary, write short stories or just essay-sketches from your own life.

3) Meditate while controlling your breathing. Learn to dive into yourself and “see” beautiful images and unusual situations.

Development of both hemispheres

Psychophysiologists know how to develop both hemispheres of the brain. Here's what they advise you to do.

1) Learn to use your left hand well and constantly do the same things with your right hand: tie shoelaces, brush your teeth, write text, etc.

2) Use “mirror painting” as often as possible. This simple exercise is performed like this: the subject takes two sheets of paper and two pens in each hand. Now you need to simultaneously draw any shapes on paper - zigzags, scribbles, circles, squares, triangles, flowers, leaves... Whatever! The main thing is to do this with both hands at the same time. The exercise develops both hemispheres of the brain at once.

Video on the topic of the article

It is known that the left hemisphere is responsible for logical and step-by-step thinking, while the right hemisphere is responsible for abstractions and creative inclinations. Due to the modern way of society, the vast majority of people are dominated by left-hemisphere thinking, so the right hemisphere requires additional stimulation for the brain to function harmoniously.

One very strange and incomprehensible thing was discovered experimentally: if one of the hemispheres of the brain is completely damaged, a person does not die. This may indicate that a clear division of functions for the right and left hemispheres of the brain is not correct.

Features of the work of the centers of the right hemisphere

It has been proven that the right hemisphere is responsible for the following areas of human life:

• Intuitive behavior;
• Processing information of a figurative nature;
• Orientation in space, assessment of one’s location;
• Ability to perceive set individual sounds as a single melody;
• Perception of metaphors and figurative meaning of words and sentences;
• The ability to dream and fantasize about something;
• Creativity in all its forms (especially drawing);
• Emotional background (the left also takes part, but less actively);
• Sexual desire and the entire intimate process in general;
• Perception of any mystical manifestations (even far-fetched ones);
• Processing information without observing stages (a picture or action is perceived as a whole, without highlighting individual components, without detail);
• Control and coordination of movements of the left half of the body.

It is thanks to the work of the right hemisphere that we can recognize people by their faces, since we perceive the totality of individual appearance features as a single whole.

The right hemisphere of the brain predominates in people from birth, but with the learning process it begins to harmonize better with the left. The problem is that, as a result, excessive development of the left hemisphere leads to suppression of the right, which explains the need for additional exercises.

The exception to the rule is people who write with their left hand, in whom the right hemisphere predominates. Such individuals need to develop the left hemisphere of the brain. You can learn more about this on the Brainapps website, in one of the blog articles.

Exercises to develop the right hemisphere of the brain

A lot of research is currently underway in which scientists in neurology and psychology are trying to dispel the theory of brain asymmetry. However, since there is not enough data to refute it, it still remains the most optimal. However, there is also not enough data to confirm it.

Parents of a child who want to improve the activity of his right hemisphere, and adults who believe that they lack creativity, must understand that the task is to achieve harmonious functioning of both hemispheres of the brain. Exercises to improve the functioning of the right hemisphere of the brain help suppress the dominance of the left, but they should not inhibit logical and sequential thinking too much.

The most simple exercises for the development of the right hemisphere of the brain:

• If there is insufficient imagination and creative thinking, visiting art galleries, museums and other creative events is recommended;
• The development of the right hemisphere of the brain is stimulated by drawing (there is also a “mirror” image technique, when the drawing is reproduced simultaneously with both hands), writing various stories or poems;
• To develop the right hemisphere, a right-handed person can perform everyday activities using mainly the left half of the body (this exercise is not suitable for a left-handed person).

A special exercise that stands out is visualization. The methodology for carrying it out is as follows:

• A person must imagine White list paper with some inscription on it. With the help of your imagination, you can change the color of the letters, the tone and color scheme of the sheet itself several times. The brighter and clearer the picture appears, the better.
• The next stage is the presentation of various sounds, starting with your favorite songs and ending with ordinary rain. What matters is not the sound that a person is trying to imagine, but how believably he can do it.
• The last stage is touch. The most difficult thing to imagine is not the picture or the chirping of birds, but, for example, the softness of cat fur under your fingers or the roughness of gravel. How stronger than man If you manage to immerse yourself in your own imagination, the more effective the exercise is considered.

In addition to these three parameters, you can visualize smells and tastes.

In performing all of the listed exercises, two parameters are important: systematicity and increasing complexity. Thus, stronger activation of the brain areas of the right hemisphere will be required, which will have a positive effect on its development. The main thing in the training process is not to go too far, but to achieve harmonious interaction between the right and left hemispheres of the human brain. The BrainApps team has prepared for you many games and exercises that will help develop your thinking. All tasks are adjusted in difficulty level to individual abilities and allow you to achieve harmonious development intelligence.

The human brain needs constant development, but each hemisphere requires a special approach. The left and right hemispheres are responsible for different abilities, skills and feelings. In addition, each of them serves the opposite side of the human body: the right one serves the left side, and the left one serves the right side.

The development of one or another part of the brain determines your skills. For example, excessive sensitivity indicates dominance of the right hemisphere of the brain, while logic indicates dominance of the left hemisphere. Is it possible to specifically develop the right hemisphere of the brain through training and exercise? Of course yes.

Right hemisphere of the brain - features

Before developing the right hemisphere, it is necessary to understand what it is responsible for. You should know that these are, first of all, emotions, intuition and creativity of human thinking.

With the active development of the right hemisphere, people are able to see the world holistically, without splitting the picture into elements. This results in an improved perception of images and symbolism than numerical and alphabetic meanings. Perhaps the main advantage is the ability to do several things at the same time and think about each of them equally, without ignoring the details. If we summarize the functionality of the right hemisphere of the human brain, we can call it in one word – creative.

How can you develop the right hemisphere?

Today, exercises for the development of the right hemisphere, incl. there are a great many games. Note that this is not so much physical exercise, how much technique for motor skills, perception and pace. Some exercises may require instrumentation.

Each of the exercises given in the article will help develop the right hemisphere of the human brain. They can be used either individually or in combination. You need to choose one or more that are most suitable for your lifestyle, which will not interfere with your daily activities. However, despite the exercise, there is important rule– effective development of the right hemisphere of the brain is possible only if the exercises are systematically performed.

The brain can be compared to muscles; the more you train, the faster their abilities grow. As soon as you forget about their needs, they weaken and even atrophy.

Presentation: "Commonwealth of the Human Brain Hemispheres"

First steps in brain development

If you have difficulties choosing such an activity, you are advised to attend cultural events. For example, art exhibitions, fairs folk art, museums and more. Such places evoke various associations. So you can choose to draw or write short stories and miniatures.

It should be understood that the body and brain are closely interconnected, therefore it will be most effective to influence the brain through the body. Remember that the right hemisphere affects the left side of the body and body.

If you are used to writing with your right hand, then you should develop your left. For example, when playing a musical instrument, use the left side to play a simple melody. Replacing hands during daily activities will also be effective. This way, when stirring sugar, you can change your hand from left to right and vice versa. It is necessary to bring these exercises to automaticity. Of course, it won’t be easy at first, but you didn’t start writing right away in first grade, just like you didn’t start walking. If you practice this every day, the results will not be long in coming.

Visualization - the beginning

This exercise for developing the right hemisphere is not only useful, but also fun.

It will be interesting for any generation, because we fantasize and dream regardless of age.

1. Visualization – close your eyes and imagine a white piece of paper or background. Mentally write your name on it. Imagine that the color of the letters is green, then blue, and then red. You can try changing the background color. The brighter the colors, the more effective.
2. Auditory fantasies. To fully develop the right hemisphere, it is necessary to work with sound. Imagine that someone is calling you. Concentrate so that this “vision” becomes clear. Try to identify who this voice belongs to. Perhaps it is grandmother or mother. The next step is to play music in your head. The most effective thing is to remember your favorite song.
3. Tactile sensations. Quite an interesting exercise on the feeling of words. Take a comfortable body position, close your eyes and try to imagine your name. What is it like? Cold and hard, like a stone, or affectionate and warm, like a beloved cat. Similarly, you can experiment with taste and smell. It is important to try to imagine all the visualized things in such a way that you can feel them with your senses.

Mirror drawing for brain development

An excellent exercise that improves the efficiency of both hemispheres of the brain. Drawing, thus, involves both hemispheres, essentially “pulling up” one of them, which is lagging behind in development. You will need paper and two pencils. Try to draw the same shapes with both hands at the same time. It can be rings, hearts, squares, anything. The main thing is that both the right and left hands must perform the same task at the same time.

Game on musical instruments has a great effect on brain development, since both hemispheres are involved. This is an excellent workout that promotes rapid development.

Development with the help of these exercises is very effective and the results are not long in coming. The only rule- systematicity. By following these tips, you are guaranteed to have a developed, productive right hemisphere.

How does a mandala affect the brain?

Mandala is a sacred pattern of Tibet and Hindu religion. Contemplation of this drawing can be called the first step with the work of the right hemisphere. You can draw a mandala or find a ready-made one on the Internet.

Relax your body, from your toes to your facial muscles. Concentrate on the center of the pattern (3 minutes). After a while, you will notice that the drawing begins to “play”, like in a kaleidoscope.

By the way, in Tibet, monks use mandala drawing as one of the most difficult practices. They collect patterns from colored grains. Such an activity can last not a day or two, sometimes reaching several months. Upon completion of drawing, the pattern is erased with one wave of the hand.

In 1975, the State of California awarded the Distinguished Research Award to Paul Dennison. The scientist suggested using various exercises to use those parts of the brain that are less active.

During the testing process, the following results were revealed:

• Improved concentration and ability to remember more data in a short period of time.
• Increased resistance to stress.
• Adaptation to new conditions occurred easier and faster.
• Control over emotional state.
• After various loads, the body recovered faster.
• Development of creative potential.

Exercises with such results are relevant not only for the younger generation, but also for adults.

There are quite a lot of classes using the “brain gym” method, let’s look at the most popular ones.

Symmetrical exercises

1. Movements in parallel

When you walk, touch the knee of your left leg with your left hand, and touch your right knee with your right hand. You need to take 12 steps. It is necessary to ensure that the hands touch the knees one at a time, without losing the rhythm. In this case, you need to look at the drawing with two parallel lines, which should be at eye level.

1. Infinity

Press your ear to your left shoulder and extend your left arm forward. Concentrate on your index finger and draw a horizontal figure eight sign. You should draw from the center point up and to the left. Do this exercise eight times and then repeat on the right side of your body.

1. Symmetrical pattern

Take a comfortable body position while standing or sitting. At the same time, draw identical, but with a mirror image, drawings with your hands. They can be drawn both on paper and in the air.

Asymmetrical exercises

1. Crossroads

The exercise is performed similarly to the symmetric task. The difference is that your palms need to touch the opposite knee, i.e. left palm - right knee, and vice versa. Drawing for visual support – X.

1. Gymnastics for fingers

Clench both hands into a fist. Straighten your index finger in one motion right hand and the thumb on the other. Then mirror the index finger on your left hand and the thumb on your right. Return to original position. Just? Increase the pace.

Another variation of this exercise is to throw out the other fingers at the same time. For example: on the left hand there is a little finger, and on the right hand there is a middle finger. Then the index plus innominate.

To complicate the task, you can add a circular or other movement to the alternation of fingers.

The functions of the brain are clearly divided, aimed at performing different functions. Each hemisphere requires a special approach, and therefore they need to be developed differently.

The task of each hemisphere

Let's figure out what each hemisphere is responsible for. So, the left hemisphere is logic, literal perception of information, mathematical abilities, writing, reading, language ability.

The left hemisphere is responsible for building cause-and-effect relationships. Thus, we understand that left-hemisphere thinking is essentially quite rational. Now let's move on to right-hemisphere thinking, more spontaneous and irrational.

The right hemisphere is responsible for imagination, emotions, musical abilities, fine arts. Among the many well-known talented and creative people There are many left-handed people, that is, people with dominant right-hemisphere thinking.

These are, for example, Mozart, Leonardo da Vinci, Raphael and many others. In addition, the right hemisphere is responsible for intuition and imaginative thinking.

So, after we figured out why we need the right hemisphere, let's move on to how it can be developed. Of course, one way is simply to use the left side of the body - the side it controls - more often.

That is, you can start by using your left hand more, for example, when brushing your teeth, eating, washing dishes, etc. Some people recommend learning to write with your left hand. However, it is important to understand that abuse of this kind of action can negatively affect your psyche, even leading to the development of epilepsy.

Therefore, it is recommended to use more “safe” methods. The first one is to learn to play a musical instrument. When a person plays something, he uses both hands - left and right, which precisely contributes to the development of the right hemisphere in right-handed people and the left hemisphere in left-handed people.

Also, a kind of training of the brain hemispheres is typing text and other similar actions. Now let's look at the second exercise - reading words from the end, i.e. if you need to read the word "red", you read it as "yynsark". This can be done with any text.

Speaking of colors: it will also be a good training for the right hemisphere if in front of you there are words denoting a color, while they themselves will be written in a different color, and you will pronounce not the words themselves, but the color in which they are written.

For example, you have the word "red" which is written green. You will need to say the word "green". It may seem simple at first glance, but not everyone can do it quickly.

Another effective exercise- touch the tip of your nose with the index finger of your right hand, and touch your right knee with your left hand. Then clap your hands and do the opposite, i.e. Touch the tip of your nose with your left hand, and touch your left knee with your right hand. And do this as many times as you have patience. At the same time, try to do this as quickly as possible.

1. You need to learn not just to empathize with other people, but to look at the world through their eyes, thus, a person is deeply in touch with the reality of other people.
2. You need to learn to draw by perceiving the world In an abstract way, for starters, you can become the designer of your apartment, take photos, trust your intuition when choosing a color scheme.
3. A person needs to often listen to relaxing music, during which he can relax, collect his thoughts, and direct his creative energy in the right direction.

And when both hands work simultaneously (drawing, typing on a computer, playing musical instruments), both hemispheres are involved in the work, which means the brain develops effectively.

When moving, touch the knee of your left leg with your left hand, and touch your right leg with your right hand. Increase the number of times with each workout. It is important to follow the rhythm, and you need to look at the drawing with 2 parallel lines, which should be placed at eye level.

For the next exercise, you need to take a comfortable position, standing or sitting. At the same time, draw a picture with your hands, either on paper or in the air, always with a mirror image of your hand.

Exercises for non-symmetry

The exercise is performed similarly to the first symmetrical one, but the hands should touch the opposite knee - the right hand left knee. Risk for visualization when moving – X.

To develop the right hemisphere, you need to regularly perform finger exercises; you can do the following exercises - straighten the index finger of your right hand and the thumb of your left. Then straighten the index finger of the left hand and the thumb of the right hand in a mirror image. Over time, you need to increase the rhythm.

This small list of exercises will help you develop right-hemisphere thinking without any damage to yourself and your psyche.