Lunar food products. Nutrition according to the lunar calendar. Wednesday is Mercury day. What foods enhance the influence of Mercury?

Products that increase solar energy:

1). Anise
Cheerfulness. Drink tea with anise. It will warm and invigorate. Recipe: 1 teaspoon black tea, 2 star anise and a small piece of ginger root. Pour a liter of boiling water over everything and let it brew for 10 minutes. Drink tea with lemon.2). Mandarin
Mandarin will create a festive atmosphere. Pour milk into a glass, add 5-6 drops of tangerine aromatic oil, stir and pour the mixture into a bathtub filled with water. The aroma of citrus fruits will quickly lift your mood.

3). Honey
Honey will help you fall asleep quickly. Can't sleep for a long time? Prepare a tasty and harmless sleeping pill. Add 1 tablespoon of honey (preferably buckwheat or linden) to a glass of warm milk. Drink the drink in small sips.

4). Cinnamon
On the weekend, bake apple charlotte with cinnamon.

5). Vanilla
Take vanilla essential oil. In the evening, light an aroma lamp. Candles, pleasant quiet music or a CD with forest sounds or birdsong will help create a special atmosphere of peace and relaxation. Imagine that you are on an exotic island. After 5 minutes of “travel” you will be filled with a feeling of lightness and peace.

Products that increase lunar energy:

They carry the energy of love, therefore feminine beauty, attractiveness:
* Cow's milk.
Absolutely every woman needs to drink milk, since a cow is an animal that was sent to us from the heavenly planets to teach the inhabitants of the earth love. A cow is an example of love, selflessness, feeding - that is, primordially feminine qualities. (note - milk should be drunk well warmed in the evening before going to bed, you can also drink it before sunrise - then it is absorbed by the body; drinking milk at other times is harmful for adults). Milk gives very strong lunar energy.
If it is difficult to drink milk, you can start with a teaspoon of spiced milk.
When a well-treated cow feeds her calf, it is an absolutely magical sight. By refusing milk, a person refuses colossal nourishment; a cow is the most selfless creature on Earth.
* Ghee (ghee).
Gi is an indispensable product for women. If consumed regularly (or cooked with it), it gives a woman a radiant, happy, calm shine to her eyes. It gives flexibility and mobility to the joints (it seems to lubricate the joints from the inside, this can be seen in Indian women) and makes a woman’s voice pleasant and non-squeaky.
Ghee and milk give love. Beauty without tenderness is The Snow Queen, so you need to consume ghee. But you need to use it correctly.
* Raisin
* Dates
* Figs
*Honey
Honey is the “milk” of bees.
* Pollen.
Pollen is like the “milk” of a flower, it gives a lot of love.
* Grape
* Flower teas (rose, chamomile, hibiscus)
If you drink flower teas with honey in the morning, they give beauty, as they have the energy of Venus, and if you drink them for a long time, the energy of Venus increases.
* Saffron
Amazing spice. If you add saffron to any herb that is beneficial for female body, then saffron will enhance its quality tenfold (as a catalyst). For example, there is the herb shatavari (translation - the one that has a thousand husbands), which gives beauty and health, improves female hormonal system, immunity, flowering, increases feminine energy. Shatavari restrictions - excess weight, cysts, but generally a safe herb. If you drink saffron with shatavari, it greatly enhances the qualities of shatavari.
* Rose.
Rose tea and rose jam are very good, especially in summer. Edible rose water.
* Rehmannia
Chinese herb, you need to find it without caffeine, because... caffeine destroys health and beauty.
* aloe
It is very good to drink a spoon of aloe juice. It can be bought at a pharmacy.
Each product has its own mood, character, and this is transmitted to us when we consume them.
Just like when communicating with people, the mood of those with whom we communicate is transmitted to us. Products that increase lunar energy give love, tenderness, and beauty.

No matter what is causing your depression, the following foods can help you get out of it. And even if the depression does not go away completely, your mood will definitely improve. Of course, the causes of depression need to be eliminated, and this is better done in combination with the use of the products listed below - then the way out of depression will be faster and more effective. In general, it is better to approach the problem of getting out of depression comprehensively, so we will consider several important points and list a few more ways to improve your mood.

Daily routine and diet

Before moving on to the list of natural antidepressant products, you should say a few words about your daily routine and proper nutrition. The fact is that following a daily routine is very important point, because a person’s mood and physical well-being very much depends on whether a person is in harmony with the time of day or not. It is optimal to get up in the morning at sunrise, when all nature awakens, and go to bed at approximately 21:00 - 22:00, then the body, mind, and nervous system of a person rests the best way, which is very important if we want to eliminate depression. Your daily routine should definitely include physical exercise (or at least a warm-up), as well as a shower - morning and evening. Water procedures- This is also a remedy for depression.

As for diet, you should know which foods are best to eat at what time; avoid foods that are not good for you; know how to cook and eat food properly. You can learn about all this from lectures on Ayurveda - ancient science human health. Information about correct mode there are many days, it is important and useful, and therefore worthy of careful study.

Consumption of foods by time of day

You also need to know that most fruits and berries contain solar energy - the energy of joy, positivity and enthusiasm, while vegetables contain more lunar energy - the energy of relaxation and calm. For this reason, it is better not to mix solar and lunar foods, but to eat them separately, at different meals. It is better to consume fruits and berries in the morning, in the first half of the day, than in the evening or at night, because they invigorate and give a boost of energy. During the day, too. But it’s better to eat vegetables in the late afternoon, especially stewed or boiled ones - they will soothe and relax. Raw vegetables can be eaten during the day, as they contain a lot of prana - vital energy, which is needed to replenish reserves in the body.

Knowing this, we can to some extent control our mood and well-being, which will help improve our health and overcome depression.

Best Foods for Depression

Below we will list products that, as a rule, contain predominant positive energies, the energies of goodness. Science says that products are beneficial due to the vitamins, microelements, minerals, tissues (fiber), carbohydrates, fats, proteins and various substances they contain. chemical compounds. This is true, but Ayurveda focuses our attention on the energies that these foods contain. There are energies of goodness, passion and ignorance, and to get out of depression it is best to use products saturated with the power of goodness. Let's now consider the most beneficial products:

ANISE– a sweetish spice containing a lot of goodness energy. Increases optimism and improves mood. Ground anise can be added not only to dishes, but also to drinks.

ANIMAL– also a spice in goodness, increases cheerfulness, eliminates overexertion and depression.

BANANA- one of the most beneficial products. Banana gives calm and optimism, has a positive effect on thinking and emotions, and softens a tough character.

BARBERRY- one of the best berries for the treatment of depression, as it greatly increases optimism. Dried barberry is also suitable; it can be crushed and added to tea or other drinks. It is better to take it in the morning, but you can use a little during the day.

PEAR– contains a lot of joyful energy, greatly increases optimism, therefore it is also an excellent means of improving mood.

GOLDEN ROOT(also called Rhodiola Rosea) is a fairly strong natural remedy for depression, so it can only be used in the morning in very small quantities (add the powder to a drink or chew a piece of the root). It is better not to use golden root during the day and evening, as it can cause overstimulation. nervous system.

CARDAMOM GREEN(different from black appearance- green box and light grains inside) is a very useful spice, which, in addition to many useful medicinal properties, eliminates depression. It can be consumed at any time of the day.

RASPBERRIES– improves mood, gives optimism, increases cheerfulness.

MANGO- in itself very useful product when ripe. It doesn’t grow in our country, but they bring it here, picking it green and unripe. Another option is to buy dried mango. Good product for treating depression.

MILK (cow)- a product of goodness that brings peace. But this is not a solar product, but a lunar one, so most people cannot digest it in its raw form during the day. Therefore, it is better to drink (raw) in the evening before bed, or in the morning, preferably before sunrise. Milk porridges and other dishes prepared with milk are well digested during the day. You can add most beneficial (sweetish) spices, honey or sugar to milk, which significantly enhances the antidepressant effect. At night it is good to drink slightly sweetened hot milk with cardamom and fennel, you can also add a little nutmeg. In the morning, you can add other beneficial spices listed here to your milk.

NUTMEG– a spice containing the energies of goodness and passion. We should say more about this spice, as it is one of the strongest natural remedies for getting rid of depression. Muscat relaxes, calms the psyche, eliminates negative emotions, restores clarity of thoughts, gives a feeling of calm and bliss, and in large quantities – long-lasting euphoria. One or two medium-sized nuts can pull a person out of a severe crisis, but it should be borne in mind that essential oils contained in nutmeg are not very beneficial for the gastrointestinal tract, so you should be careful not to overdo it with the “dosage”. You can mix ground nutmeg with kefir, then the stomach will tolerate it easier, and the taste will not be so cloying. It is better to use in the morning and under no circumstances at night. The effect of relaxation and tranquility does not occur immediately (after half an hour, sometimes even an hour or two - until the effect gains full strength), and lasts from several hours to a day. The effects of nutmeg usually reduce performance, and it is advisable not to engage in strenuous physical activity; It’s better to relax, unwind, listen to calm music, watch a positive film or spend time in nature. At this time, you should avoid communicating with negative people, as the effect will decrease. Also, the effect of nutmeg is reduced in the cold or in water. Provide yourself with a warm and cozy environment, then you will get the maximum benefit from treating depression with nutmeg. There is a website on the Internet, nutmeg.narod.ru, completely dedicated to nutmeg, where you can read more about this product and how to use it. Some people consider it a drug, since in large doses it gives euphoria, but from the point of view of science and esotericism this is not so. However, you should not get carried away with large dosages of nutmeg, because, as mentioned above, there is also a negative side - it is harmful to the gastrointestinal tract. As for small doses, this is an extremely useful spice that can be consumed every day by almost anyone without harm to health. It has a vasodilating, warming, antispasmodic effect, improves digestion, improves immunity and even relieves pain. Previously nutmeg, thanks wide range useful properties, was worth its weight in gold, now it has fallen in price and is available to everyone.

HONEY– a concentrate of the energy of love, 100% of the energy of goodness, therefore an excellent remedy for improving not only mood and body tone, but also for treating many diseases. When choosing honey, be careful - buy only the one that has a fresh and pleasant smell, and also has a taste that you really like. Only one or two types of honey from the entire range on the market may suit you.

CONDENSED MILK- a product loved by many since childhood. Contains milk (one of the most beneficial products) and sugar, which is a concentrate of goodness. This combination makes condensed milk an excellent way to lift your mood and treat depression. For an adult, half a jar or a jar will be enough to “let it go.” You can add some antidepressant spices to condensed milk.

Licorice(licorice root) – a powerful remedy for depression, gives great strength optimism. You can eat this product only in the morning.

DATE FRUIT- carries within itself enormous power goodness, greatly improves mood.

ROSE HIP, ROSE, HIBICO- These are varieties of roses, and these plants are also saturated with the positive energy of goodness.

All these products, like others containing positive solar energy, miraculously help get rid of depression. This is explained very simply: depression is the result of a lack of good energy, therefore, by eating good food, we make up for the lack of positive energy and get out of depression.

Speaking of goodness. The Festival of Goodness is a great way to recharge your batteries. positive emotions, wisdom and other types of favorable energies, so if you have the opportunity, be sure to visit this festival. Also, whenever possible, share goodness with other people, and it will return to you many times over. All the best!

Foods can be assigned to specific planets, although some may partially correspond to more than one planet. Products whose properties are similar to the properties of the planets will enhance their influence on us.

SUN

Solar energy is enhanced by hot spices and pungent herbs, especially ginger, black and cayenne pepper, and cinnamon. Also useful are sour fruits such as orange and hawthorn, as well as peach, apricot, sour plums and sour grapes. Fasting has beneficial effects.

MOON

Lunar energy is enhanced by dairy products, especially milk and cream itself. Starchy vegetables, which include regular and sweet potatoes, are healthy. Seaweed may also be beneficial. In addition, sweet and juicy fruits, such as peach and melon, have a beneficial effect.

MARS

The energy of Mars is enhanced by hot spices and hot vegetables. Great importance have garlic, mustard, pickles and hot chili.

MERCURY

The energy of Mercury is enhanced by vegetables with an astringent taste, which include celery, all types of cabbage (broccoli, cauliflower, cabbage and Brussels sprouts), lettuce and other greens and leafy vegetables, preferably steamed with a small amount of vegetable oil. Sprouted grains and legumes, such as alfalfa sprouts, mung beans and sunflower sprouts, are also beneficial. Fruits with an astringent taste, such as apples and persimmons, are also useful.

JUPITER

The energy of Jupiter is enhanced by vegetable and butter oils, in particular refined butter. Sesame oil also works well. Nuts and seeds are beneficial, especially almonds and walnuts, as well as cereals, especially whole grain wheat, oats and rice, cooked with vegetable oil. You can also eat bread, but it is less digestible.

VENUS

The energy of Venus is enhanced by sweet foods. Venusian foods include sugar, honey, maple syrup, and vegetables such as sweet potatoes. Most baked goods and desserts, including sweets and chocolate, fall into this category. However, they enhance the negative, or unhealthy, energy of this planet. To enhance its positive energy, most fruits are useful, especially sweet ones, in particular dates, figs and grapes.

SATURN

The energy of Saturn is enhanced mainly by long-term fasting or light food with a reducing diet. This includes eating to detoxify the body (removing toxins from the body), consuming unrefined foods, and eating a light diet of salads and greens. And the more earthly aspect of the energy of this planet is enhanced by all varieties of cabbage and legumes. Some grains with drying properties, such as corn, barley, rye and millet, may also be beneficial.

The lunar diet is based on the changing phases of the moon, which are believed to have an effect on our body. As you know, a person consists of 70-80% water; astrologers are sure that the Moon, by controlling the ebb and flow of the oceans, also affects the human body.

The essence

Striving to stay slim and eating according lunar calendar- the most comfortable combination. The person does not involve himself:

• In risky experiments on health;
• A completely unnecessary expense.

After all, nature has long allowed human problem rational nutrition. Observations of the Moon, intertwined with legends, tell us a simple algorithm for choosing products and a reasonable cleansing regime, physical activity and relaxation. This is nutrition according to the lunar calendar for every day.

Days of bread, milk and meat

1. Nutrition days;
2. Days of cleansing.

The first, in turn, are divided into days when animal food is mandatory, and days when its consumption weakens the body’s immunity, affecting the subtle bodies of a person. On the third and twenty-fourth lunar days, the symbols of which are respectively the Leopard (speed and pressure) and the Bear (strength and power), it is simply necessary to eat meat, poultry, and dairy products. They help build the body by participating in the synthesis of collagen, which is so necessary for the heart muscles, skin and nails. On other days, no matter how many eggs, cottage cheese or meat dishes, his physical body it won't get stronger. All efforts will be spent on processing material that is useless at this time, and even your nails will remain brittle. The lunar diet does not limit a person on the physical plane, and is very demanding on order on the subtle plane.

Dairy products and nuts are considered astral foods

A person's ability to control his emotions depends on the integrity of his astral body. It is impossible to unbalance and destroy someone who is in harmony with his feelings. Somehow, it is dairy products that strengthen the astral plane; it is not for nothing that in India, the land of yogis, cows are revered this way. The diet according to the lunar calendar devotes only two days to milk: the fifth and twenty-third, when milk and cottage cheese are simply necessary. And if the favorable fifth day (of the Unicorn) activates the process of alchemical processing of dairy food into astral energy, then the twenty-third, with its unfavorable tendencies, threatens the astral body with complete exhaustion. This is when you can put the dough and bake cheesecakes with cottage cheese - a symbol of our Ego (Sun). All the calories will be swallowed by the Crocodile, the sacred Hero of this day. Fairy tale? So we'll see.

Dreams of slimness and the smell of fresh bread

“Food separately - pleasure separately” is a rather primitive approach to losing weight, just like eating without bread. The lunar diet for weight loss, with its gastronomic diversity, really devotes only two to three days to bread. Only in the mystery of the 13th lunar day, a hot crispy crust is not so much calories as the quintessence of painstaking work, through which a person can participate in the turn of the Cosmos in the direction of Good - salting. You can lose weight before your vacation without bread, but systematically violating the recommendations of the 13th lunar day, when all living things cross the symbolic threshold between death and rebirth, would be unreasonable. At this time, thanks to enhanced intestinal peristalsis, Qi energy is easily included in the processes of cleansing and renewing the blood, transforming the power of grain into the energy of an evolutionary leap.

Willful self-restraint can result in weakness and stupidity

Cereals, as mood conductors, regulate the balance of male and female energy in the Man-Environment flow. Wheat flour saturates baked goods with YANG energy (hot, dry, gravitational), leveling human energy on cold, damp, frosty days. And rye, oatmeal, and corn bread are Yin foods, cooling, and in the cold season exacerbating the unconscious desire to warm up with high-calorie foods. In summer, such bread is simply necessary. Of course, on certain lunar days: 13, 22 and 29, of which only the twenty-second day is initially harmonious, although it is considered a turning point (Ekadashi day). His symbols: Elephant consuming a lot plant food, and the Scroll with the Golden Key as the personification of book wisdom. The only day of the lunar month on which flour and sweet foods are strongly recommended.

“When people bake bread, demons run away to the mountains”

If the thirteenth is evolutionarily critical, then the twenty-ninth is simply a satanic (Hydra, Octopus) lunar day. The house should smell like bread and pancakes. The waning moon diet is part of a ritual of protection against rampant evil spirits, which are destined to disappear with the appearance of the new moon. Refusal to eat is a contraindication for 3, 9, 15, 19, 23, 24, 26 and 29 lunar days when such asceticism causes more harm than good. This warning does not apply to therapeutic fasting for more than seven days, during which the body switches to endogenous (internal) nutrition.

The lunar diet is not so strict, it only outlines trends. Effectively managing your own weight is as simple as managing the formula: “You can’t starve, don’t eat” based on our tables:

Table 1 “STARVING. You can't eat"

Table 2 “You can’t go hungry. EAT"

The accuracy of the choice is proportional to the amount of information collected and taken into account

Each table contains preferences and tolerances, sometimes contradictory. The final choice depends on your mood and personal plans. Additionally displayed:

• Measures to cleanse the body.
• Symbols of lunar days, explaining the essence of phenomena and hidden motives of personal behavior.

If the lunar day is marked as critical, this means a turning point, the possibility of choosing between climbing new level evolution and stuck in old habits, in an old circle of circumstances. Light ones provide a person with the opportunity to rise above himself, while unfavorable ones indicate the danger of degradation. The coloring and tasks of the day can prompt the right choice. On magical days, every little thing affects the balance of power.

Vedic astrology jyotish in its predictions operates with such a concept as upaya - this is a method of harmonizing the planets. According to this method, certain foods enhance the influence of the planets, depending on the day of the week.

What is upaya?

As already mentioned, upaya¹ is the tools and methods of harmonizing the planets in the horoscope. There are several types of upai. It could be:

• fasting on certain days
• reading mantras,
• wearing precious stones,
• charity,
• wearing clothes of a certain color,
• eating certain foods,
• carrying out rituals, etc.

How do foods enhance the influence of planets?

All foods, according to their properties and effects on the human body, can be correlated with specific planets, although some of them may partially correspond to more than one planet. Certain foods enhance positive traits planets, if consumed on the day of the week ruled by the planet to which they correspond.

Monday is the day of the moon. What foods enhance the influence of the Moon?

• Aquatic plants: rice and others aquatic plants, especially those blooming at night.
• Juicy, soft or oily plants: for example, melon, coconut, cucumbers, corn.
• Stewed or steamed vegetables (the only dish that does not make you gain weight if you eat it at night), and in general all stewed and steamed foods.
• Dairy products. To strengthen and harmonize the Moon, it is good to drink after 18:00 or immediately before bed a glass of warm milk with spices (with cardamom and fennel, and if you have restless sleep, it is useful to add grated nutmeg). You can add a spoonful of honey to it for taste.
• Herbs and spices: nutmeg, fennel, mint, lemon balm.
• Chilled products.
• Any other dairy products.
• Olive oil.
• Melon (it is better not to mix it with anything, as it is a good cleanser for the digestive tract).
• Coconut (for coconut milk, same recommendation as for melon).
• Almond.
• Tea made from the following herbs: chamomile, mint (men should not drink it in large quantities, otherwise it reduces potency), any other soothing and relaxing herbs
• Ordinary water (it is also called the drink of the sages, and cold water also drunk in the morning on an empty stomach, and in the most natural and easiest way).

Tuesday - day of Mars. What foods enhance the influence of Mars?

• Spicy: pepper, garlic, mustard. Spicy seasonings and any other exciting, stimulating food.
• Protein-rich: grains and legumes. Grains, legumes, and other heavy foods rich in protein, red lentils are very good.
• Prickly and stinging plants: nettle. It contains a lot of vitamins, but for those who varicose veins veins or thrombophlebitis, it is contraindicated, as it thickens the blood.
• Stimulating and stimulating foods: coffee, tea,
• Vegetables are red.

Note:

All this food enhances rajasic (passion) and is primarily suitable for those who want to get rid of tamas (ignorance). Be careful not to overdo it, especially with spicy seasonings - it’s better to find out how much they really suit you from a Vedic astrologer or Ayurvedic doctor.

Wednesday - day of Mercury.What foods enhance the influence of Mercury?

• All products are green,
• Basil, sage, thyme, chamomile, eucalyptus, mint, spinach,
• Avocados, greens and all green vegetables and fruits.
• Small and wild plants: okra.
• Roots: carrots, parsnips.
• Fruits and vegetables obtained by grafting or hybridization: nectarines, Romanesco cabbage, pluot, joshta, broccolini, nashi, yuzu, etc.
• Tangelo fruit.

Thursday is Jupiter day.Jupiter?

• Fatty but clean food.
• Butter or ghee.
• Cream.
• Pumpkin.
• Naturally sweet food.
• Berries.
• Fruit juices.
• Sugar cane.
• Dates.
• Olive oil.
• Peppermint and curly (green) mint.

Friday is Venus day.What products enhance the effect?Venus?

• Sweet and sour fruits and berries: pomegranate, gooseberries, grapes.
• Sweet and sour fruit juices.
• Sweet refined substances: refined sugar, candy, caramel.
• Bread and other flour products (best from 11:00 to 14:00).
• Oriental spices with a mild taste (not hot or bitter).

Note:

You can eat sweets in any quantity and not gain weight, but rather become more attractive and cheerful if you do it at the right time of day. Namely: until 11:00.

Saturday is the lord of the day, Saturn.What products enhance the effect?Saturn?

• Heavy, coarse and difficult to digest foods: legumes, peanuts.
• Dark-colored foods: eggplants, plums, prunes, black sesame.
• Old or dry: dried, black bread crackers, pickled, pickled or otherwise preserved products.
• Any plants that grow in ascetic conditions.
• Bitters: Most spices and herbs.
• Foreign products.
• Salt and vinegar.
• Triphala.

Sunday is the Day of the Sun.What products enhance the effect?The sun?

• Bright red, yellow or orange
• Grain (this is why it is better to eat grain food at lunch and not at night; its digestion requires the energy of the Sun, and it is especially strong during the day and not at night).
• Oranges.
• Almond.
• All types of peppers (and other spicy foods).
• Herbs (tea and seasonings): cardamom, Indian herb ajwain, chamomile, lavender, rosemary, saffron, medicinal and aromatic herbs, nutmeg.