Green peas: the benefits and harms of a healthy vegetable. Fresh green peas health benefits and harms

This inconspicuous at first sight vegetable - peas - carries a lot of useful and taste properties. Our distant ancestors knew about the unique benefits of peas. They used it as a staple food for numerous ailments. Peas among the Chinese are still a symbol of nobility and prosperity. But in France, only persons close to the emperor were allowed to eat peas. In Tibet, the birthplace of natural health, various drugs were prepared using peas, which had to be eaten by seriously ill people, thus the latter expelled the disease from their body and effectively promoted blood renewal. So, peas - the benefits and harm of what nature can be caused to the body by this vegetable?

Compound

Like numerous other plant foods, peas are known for their rich nutritional and medicinal properties due to their chemical composition. The main advantage of this vegetable is preserved in the fact that it is a real storehouse of easily digestible proteins that contribute to the favorable functioning of the digestive tract.

In addition, peas are filled with useful carbohydrates and microelements, the leading place among which is given to magnesium, phosphorus, iron, potassium, iodine and calcium.

Among the vitamins green pea rich in vitamins of the entire subgroup B, as well as vitamin PP and C.

The uniqueness of the vegetable is that in its chemical composition a sufficient amount contains a rare substance for products - lysine, which is a natural panacea for heart and vascular diseases.

Peas are also rich in a substance such as pyridoxine. It is actively involved in the synthesis of useful amino acids. Pyridoxine in an insufficient amount for the body contributes to the appearance of dermatosis and various kinds of seizures.

Such useful peas have a low calorie content. In green peas in the amount of 100 grams, there are about 248 kilocalories.

Beneficial features

In the summer season, you should not miss the opportunity to enjoy fresh green peas, but during the rest of the year you can eat other varieties of peas, thereby enriching the body with useful components, and, at the same time, providing it with a preventive effect.

Peas are famous for the following medicinal qualities:

• Thanks to nicotinic acid, the vegetable helps to normalize the level bad cholesterol in blood. Just 1 handful of a healthy vegetable has been proven to provide daily allowance nicotinic acid.
• Peas are an energetically valuable product, it is especially recommended in the nutrition of athletes, as it keeps muscles in good shape and promotes muscle growth.
• A healthy vegetable is a preventive product against the development of asthma. Moreover, in asthmatics, it must be present in the diet, as it effectively prevents the development of complications in asthmatic attacks.
• If you regularly eat this bean product, the risk of developing atherosclerosis is significantly reduced. Moreover, it has been proven that peas also have a preventive property against the occurrence of a cancerous tumor.
• The vegetable is indicated for use in various kinds of cardiovascular diseases, the use of peas is especially beneficial for the state of the heart muscle, helps to eliminate arrhythmia.
• Medicine has proven that antibacterial and antimicrobial properties are hidden in peas, it is prescribed to patients with tuberculosis, as a product that qualitatively eliminates pathogenic bacteria.
• Since peas contain a sufficient amount of easily digestible proteins, it is especially recommended for diets and as a product that promotes weight loss. Some nutritionists prescribe peas to their patients in the fight against obesity.
• The benefit of peas lies in the fact that the product helps to rejuvenate the skin. If you regularly include a bean product in the menu, then the skin becomes elastic, radiant and young.
• Peas are also useful for deviations in the work of the genitourinary system. First of all, it has a therapeutic effect on prostatitis. It has been proven that the use of this vegetable has a beneficial effect on increasing sexual attraction in a person.
• Traditional medicine recommends using fresh green peas for heartburn. To do this, you need to grind a few peas, chew and swallow.
• The vegetable is also indispensable in the treatment of superficial wounds, burns and abrasions. To prepare a medicinal drug, crushed peas and fresh egg.
• And perhaps the most famous medicinal property legumes is concluded in the elimination of constipation.

Harm and contraindications

Like most other products, peas have their contraindications. In addition, a vegetable can cause significant harm to the human body, especially in the following cases:

• during pregnancy, legumes are contraindicated for consumption in large quantities. Since peas cause gas formation, such a condition of the expectant mother can adversely affect the behavior of her fetus;
• peas still belong to “heavy” foods, so overeating it can cause some discomfort in the stomach;
• Peas are not recommended for use by older people who lead a sedentary lifestyle. The thing is that peas in its composition has a large number of purine acid, which can be deposited in the muscles, joints and tendons. With a sedentary lifestyle, such purine deposits can cause pain and provoke the development of some joint diseases;
• people suffering from gout are not recommended to eat fresh peas, it is allowed to be consumed only in boiled form and in small proportions;
• with gastritis or the presence of peptic ulcer, a legume can provoke the appearance of complications:
• it is important to remember about individual intolerance to the product, which people often suffer from. In the presence of such, peas are strictly contraindicated for use.

Pea varieties

Depending on the classification, peas differ in their composition and useful qualities.

Pea varieties are divided into the following varieties:

1. white peas- widely used in medicinal purposes. White peas are indicated for use in many diseases. Flour from white peas prescribed for complex treatment diabetes. In addition, white pea flour is indicated for use in headaches, increased brain activity, heartburn, abnormalities in the genitourinary system, obesity, heart disease and as an external remedy for skin diseases.
2. yellow peas- this type of pea is used in cooking and in folk medicine. Yellow peas are involved in the normalization of metabolic processes, take care of the elasticity of blood vessels, reduce the risk of developing cancer, help treat hypertension, heart attack and skin aging.
3. red peas- this variety of legumes is supplied with a large amount of fortified and mineral substances. Red peas are used in the treatment of anemia, premature aging body, cancer.
4. black peas- rare and unusual for many people, black peas are indicated for use in case of loss of voice, to improve the functioning of all internal systems, in particular, the liver, spleen, kidneys.

How to cook peas correctly?

The benefits and harms of peas have been justified for centuries. This vegetable can be eaten both fresh and boiled. If in summer time freshly picked green peas are familiar, then closer to the ground the vegetable requires boiling. How to cook peas?

Before boiling peas, it is recommended to pre-soak in cool water. The cooking time of the vegetable depends on the soaking period. If the peas are pre-soaked for 6 hours, then the boiling time will be no more than 45 minutes. In the event that the vegetable is boiled immediately, that is, without soaking, then the full cooking time can take up to 2 hours.

How much to cook peas depends on how much water is added to the vegetable. Most cooks advise not to add water when cooking. But such an opinion is deeply erroneous. It is recommended to observe simple proportions of water and vegetable - 3: 1, in this case, the peas will be soft, crumbly and tasty.

1. Rinse the peas thoroughly, remove debris, dust, and husks from it.
2. Pour the vegetable with cool water and leave for 6-8 hours.
3. After the specified time has elapsed, thoroughly rinse the bean culture again, then pour it into the pan.
4. Pour the required amount of water into a saucepan with peas and put the container on fire.
5. As it boils, remove the resulting foam.
6. Vegetables must be cooked on low heat.
7. About 10 minutes before the end of boiling, the water with peas is salted.
8. After complete cooking, oil is added to the peas (if necessary).

The benefits and harms of green peas in one of the headings of the TV show “Live healthy!”

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Canned green peas appeared on store shelves not so long ago, about 100 years ago. And immediately became very popular with the chefs of prestigious restaurants. Indeed, with the help of this simple ingredient, you can diversify and give exquisite taste to many traditional dishes. Over time, when industrial canning of products became commonplace, housewives also fell in love with canned peas.

Useful properties of canned green peas

Like any canned product, peas raise questions about their health benefits. What is its use, and is there any harm from green peas in canned food?

canned green peas

Modern food industry owns technologies that allow maximum preservation of most of the useful substances of the product during conservation. Even after heat treatment and salting in green peas, a rather rich composition of vitamins and microelements remains. Green peas are often called a natural anabolic, because they are high in protein and carbohydrates, as well as starch and vegetable fats, so they help build muscle mass.

Useful substances in green peas

• vitamins A, E, C, H;
• B vitamins;
• phosphorus;
• potassium;
• sulfur;
• calcium;
• magnesium;
• chlorine;
• iron.

In addition, it is very high-calorie, because 100 grams contains about 300 kcal. But at the same time, green peas are perfectly absorbed by the body and at the same time saturate well.

The composition of canned green peas is approved by nutritionists and is recommended in a number of cases.

1. Cleanses the gastrointestinal tract;
2. Accelerates metabolism;
3. Prevention of cardiovascular diseases;
4. Reduces high level cholesterol;
5. Strengthens the heart muscle and blood vessels;
6. Suitable for vegetarians;
7. Suitable for celiac patients;
8. Suitable for pregnant women.

For whom canned green peas are harmful

There are no contraindications, but there are restrictions for flatulence and gout.

How much canned green peas can you eat

Nutritionists do not advise eating more than 150 grams per day, and with a tendency to bloating and flatulence more than 1 tbsp. spoons a day.

How to choose canned green peas

When choosing canned food in a metal can, pay attention to its appearance. The bank should not be swollen.

If peas in glass jar, then it's even easier - make sure that all the peas are the same color and strong, and the brine is transparent.

Recipes for healthy meals with canned green peas

Green peas are good both cold in salads and hot side dishes for meat, poultry or fish

Diet side dish of potatoes, cabbage and green peas

Peel potatoes and cut into cubes, fry in a pan, then add finely chopped onions and grated carrots. Salt, pepper. Mix and add shredded cabbage. Simmer under the lid. At the end, add green peas and fresh herbs.

Salad of kohlrabi and green peas

Peel the kohlrabi, grate on a coarse grater. Put in a bowl, pour over lemon juice, salt and mix. Wash the arugula, tear into small pieces, add to the salad. Then pour green peas, pour olive oil and mix. Arugula can be replaced with green onions and dill.

There are many positive features of green peas sold in cans. It is inexpensive, has an excellent taste and has a positive effect on health. But not everything is so simple with this product. Possessing noticeable benefits, canned peas are fraught with some danger. Before including peas in the diet, you will have to consider different points of view.

Composition of peas

Naturally, the composition of the product is similar to that of fresh peas. The difference is that there are fewer useful substances in canned food. Green peas contain vitamins A, B, C, a significant amount of solid dietary fiber, vegetable fats, manganese, iron, potassium and other important components. The calorie content is relatively low and is about 60-75 Kcal per 100 grams. But it shouldn't be abused.

Now, knowing the composition, it will be much easier to highlight the main qualities. Then it will become clear in which cases a delicacy from a metal can will be most appropriate. It's better to start with useful properties.

Useful qualities

The product is useful only if it is of high quality. It is important to choose the right one. When buying, banks need to check that it is intact, with even seams and edges, and has the necessary markings. You should immediately look at the expiration date. After all, after the expiration, no food can be consumed. If you managed to get high-quality peas, you will notice the following benefits from the reception.

1. Saturates the body with vegetable protein. This is one of the most important sources vegetable protein, which is necessary for the body of any person. It is absorbed much better than the animal.
2. Gives a feeling of satiety quickly. A few tablespoons of green peas are enough, and hunger will recede. It's not easy to recover from it. It saturates quickly and does not allow you to eat an excessively large portion.
3. Supports vascular and heart health. The fats contained in the composition help to work properly cardiovascular system, protect against atherosclerosis, heart attack, stroke. Naturally, the effect of systematic reception into food.
4. Reduces the risk of neoplasms. Peas are a source of antioxidants that have anticarcinogenic properties. It turns out to reduce the risk of the appearance of neoplasms and slow down the rate of development of those that have arisen earlier.
5. Reduces arterial pressure. It will not be an emergency cure for high blood pressure. But, using it systematically, it will be possible to protect yourself from the problem. The pressure will return to normal, and hypertension will not develop into more serious diseases.
6. Improves skin condition. It is noticed: green peas have a positive effect on the condition of the skin. With regular use, the skin will get rid of minor wrinkles, the color will become healthier, the face will be toned and young.
7. Relieves withdrawal symptoms. This product really helps with a hangover. They are saved after a storm of fun, when it is necessary to “bounce back” as soon as possible.

An ordinary commodity has such a variety of useful qualities. But in fact, they are clearly visible. Canned peas can be eaten regularly. We will have to take into account not the most positive features. The potential harm is small, but likely.

Potential Harm

It is worth remembering: we are talking about food subject to canning. As a result of processing, many useful properties disappear. But it retains important components capable of maintaining good health. Harm is observed mainly in such manifestations.

1. Increases gas production. It is undesirable to use this food for people prone to gas formation. Otherwise, the consequences may not be the most pleasant. It's about bloating, colic, flatulence.
2. Canning increases the amount of carcinogens. Their proportion increases in peas in contact with oxygen. It is advisable not to leave the jar open for more than a day.
3. Allergic reaction. Finally, some people may have allergies. It is easily detected, but does not occur too often. Usually, the consequences can be protected.
4. Loads the digestive tract. When initially there are any diseases of the stomach or intestines, it is advisable to use it as carefully as possible. Otherwise, there is a risk of deterioration.

Now it is clear what qualities canned green peas have. It is important to purchase correctly, eat correctly and take into account some contraindications. By following the conditions, you do not have to worry about the consequences. They will definitely be positive, and the state of health will be noticeably improved.

Green peas are considered one of the first food crops that people began to grow. Archaeologists are sure that this happened about 5,000 years ago in China or Egypt.

If earlier peas were consumed dried, today they are more in demand fresh or canned. One of the reasons for the wide distribution of green peas is its unpretentiousness and the possibility of growing in various climatic zones.

Frozen, dried and canned, it does not lose its nutrients, texture and color.

Green peas are famous not only for their low content of cholesterol, saturated fat and sodium, but also for their richness in manganese (36%), copper (12%) and phosphorus (16%). It is a good source of vitamin A (22%), ascorbic acid(32.5%), vitamin B6 (15%), vitamin K (44.6%) and folic acid (21.6%). It also contains digestive benefits. alimentary fiber (30,3 %).

All about benefits

1. For heart. This useful property of green peas is due to the high content of folic acid, vitamins B6 and K, lutein. Listed nutrients rightfully considered the main defenders of the heart and blood vessels. Eating green peas at least 4 times a week, you reduce the risk by 22% coronary disease, hypertension and atherosclerosis.
2. Against cancer. One cup of peeled peas contains 10 mg of coumestrol, a powerful antioxidant that inhibits the growth of cancer cells. It is especially effective against stomach cancer. In addition, the product is rich in anticancer phytonutrients.
3. Digestive benefits. High doses of protein and fiber in this culture help regulate the rate of metabolic processes, promote the digestion of heavy foods, break down starch into simple sugars, improve intestinal motility, prevent constipation and diarrhea.
4. For bone health. Green peas can provide up to 50% of the recommended daily value of vitamin K and a good dose of manganese. These substances strengthen bones and prevent their calcification.
5. For good vision.(natural plant pigment) and vitamin A in the composition of the product nourish the organs of vision, protect against cataracts and dystrophy yellow spot and the retina from damage.
6. For weight loss. Green peas are a low-calorie, high-fiber food. It contributes to the rapid appearance of a feeling of satiety and cleanses the intestines of toxins. Try adding it to heavy, fatty meals to help you eat less without feeling hungry.

Possible harm

The product contains purines, which aggravate the course of certain diseases. People with gout or kidney stones should better refrain from consuming it.

Green peas are a versatile food crop. It can be steamed, boiled, fried, baked and stewed. Choose!

History of green peas.

Not all people think that the benefits of green peas are not only to decorate Olivier salad on the New Year's table.

We will prove to you that peas are a completely complete and independent food product that must be included in your diet without fail.

This is extremely important for people who decide to give up food of animal origin.

And do not forget that the benefits of green peas will be especially noticeable if they are eaten fresh.

Pea is a plant that has helped people cope with hunger for many centuries. And all because growing peas is not difficult.

For thousands of years, the inhabitants of China, India, Rome, France and other countries have prepared and are preparing many different dishes from peas. They were eaten with pleasure, at one time, not only by peasants, but also by representatives of the upper classes. Over such a long period, culinary experts have learned how to successfully combine peas with many products. For example, the French kings were very happy with green peas fried in lard.

Sweet green peas appeared around the 16th century and the resourceful Dutch were among the first to master its production. In England, peas were considered a delicacy and were very expensive, after some time they also learned how to grow them. Green peas came to Russia in the 17th century, and before that other varieties of peas were known and eaten in Rus'. Tsar Alexei Mikhailovich, the father of Peter the Great, loved to eat peas no less than the French king. He gave his preference to pea cakes and green peas in ghee.

Fresh green peas.

Everyone knows that in the summer, you almost don’t want to eat protein and heavy foods, and fresh green peas can saturate our body well. The fact is that the protein, which is contained in a modest amount in peas (in a percentage of about 6%), is very well absorbed along with the carbohydrates necessary for our body (11%). If we compare sprouted lentils with green peas, then in terms of the efficiency of protein absorption, it is inferior.

Canned peas.

Canning factories in our country were already operating in the second half of the 19th century, but canned peas were not produced then. Canned food at that time was mainly fish, later meat, and only after more than 100 years, they realized that it was no less profitable to produce canned peas. IN Soviet times hardly anyone managed to overtake our country in the production of canned food. The production of canned peas increased to 210 million cans per year.

Every time we go to the store, we often put on the list necessary products green canned peas and corn. What has earned green peas our respect?

Everything is very simple, it is very convenient: you can add it to salads, use it as a side dish or make soup with them; but the main thing - being canned, green peas do not contain preservatives. The Latin word "conservatio" means "preservation", and not the presence or addition of preservatives, as many of us believe.

Today, canned green peas are widely used in cooking, including cooking. diet meals: it is eaten with potatoes and other vegetables, fish, meat, cheese, eggs, as well as cereals and pasta.

Modern technologies make it possible to produce canned food in such a way that nutrients and useful substances are preserved in them for a long time, and most vitamins also remain intact.

Composition of green peas.

Peas contain carotene, vitamins A, C, H and group B. Peas are rich in useful minerals (about 26), most of all it contains phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine. Proteins and carbohydrates are important components of green peas, as well as: fats, dietary fiber, starch and sugar. Calories in peas are about 300 kcal per 100 g, which is why peas perfectly saturate.

The benefits of green peas.

In folk medicine, peas have always been considered a means to prevent beriberi, treat the liver and kidneys. This is facilitated by a high content of vegetable protein and alkaline salts.

Green pea puree has a diuretic property, it is recommended to use it for edema and kidney stones.

The anti-sclerotic effect of dishes with green peas has also been proven.

IN last years Scientists have learned that peas help to remove radionuclides from the body. In addition to all this, nitrates do not accumulate in peas.

The use of fresh green peas or other varieties of peas can reduce the likelihood of a heart attack, the development of hypertension and cancer.

With regular use of this product, skin aging slows down.

After a stormy holiday, canned green peas will help get rid of a hangover, as well as relieve fatigue and improve sleep.

Harm of canned green peas and contraindications.

Can canned green peas be harmful? Yes, if it's spoiled, or if you eat too much of it.

Harmful green peas for problems with the intestines, especially with a tendency to flatulence.

With gout, you should also control its use, however, the presence of 2-3 tablespoons of canned peas in your favorite salad is unlikely to exacerbate any diseases.