When can you start swimming in the summer. How long can you swim in the water. At what temperature can you swim in the sea

In Denmark broken dishes in no case are they thrown away, but stored until the onset new year's eve and give to their loved ones. It is believed that the well-being of the one who brought them depends on the number of fragments.

What awaits you in the near future:

Find out what's in store for you in the near future.

Sign when you can not swim

Saturday was considered the best day for swimming in Rus' - an excellent bathing day, on which one could wash off not only the dirt, but also the burden of the past working week. But even today, when there is no need to visit the bathhouse, since there is a shower in every house, signs about bathing have not lost their relevance.

When not to bathe or bathe?

There are days on which swimming is considered mandatory - for example, Maundy Thursday. And there are, on the contrary, those when you can’t swim according to folk signs.

  • Any business is bad on Monday. The less action you take on that day, the better. Do not start anything new, do not take on hard work, do not bathe - and you will be happy.
  • On Sunday, you should also not start complex bathing events.. The people said that on this day you need to take care of the spiritual, and not the material, that is, cleanse your thoughts, and not the body.
  • While bathing a newborn, there should be no strangers in the house.. If the guest came just at this time, do not let him go before the bath is over, otherwise the baby may get sick - this is what our grandmothers said. To protect the child, water is sprinkled on the guest's feet, in which the baby was bathed.

Sign - when you can not swim in natural reservoirs

Questions about swimming are usually related to lakes and rivers - according to folk beliefs, on certain days (and nights) it is not recommended to even come close to them. You can start swimming not earlier than the first buds bloom on the oak. To finish - from August 2.

August 2

Why can't you swim after August 2? Signs in this regard are very unambiguous. August 2 is the day of Elijah the Prophet. From that day, it was believed, nature begins to prepare for winter - animals make supplies for the winter, insulate their holes, birds prepare for wintering or flight to warmer climes. And the water in the reservoirs becomes cold - bathing in it is dangerous with hypothermia.

If you watch the weather on Ilyin day, you will notice - during the day, at dawn or closer to night, on the ground will fall at least a few drops of rain. People say - it was Ilya who peed in the water. After August 2, the water will begin to "bloom", so bathing in it is fraught with various intestinal and skin diseases.

On a hot summer day, everyone has one desire - hurry to the river, swim. This is natural, because nothing strengthens health like bathing.
Ekaterina Georgievna Gvozdareva, doctor of the Emergency and Emergency Station of Moscow, substation No. 2, tells about the rules of competent bathing.

Is swimming good for everyone?

Bathing is useful if you approach it with intelligence and a sense of proportion. The difference in air, soil and water temperatures perfectly tempers the body. Swimming allows you to train all muscle groups, while unloading the spine. And in general, being near water in fresh humidified air in warm weather favorably affects the state of health. The lungs and tissues are saturated with oxygen, and the sun's rays contribute to the production of vitamin D in the skin, which is necessary for the absorption of calcium.

When is bathing doing more harm than good?

Not the best idea to take water procedures immediately after eating, when on the digestive tract and cardiovascular system there is an additional load. Do not swim in acute infectious diseases, exacerbations of chronic diseases or when you just don't feel well.

What to do if there is no civilized beach nearby?

Do not take the risk of swimming in bodies of water, on the banks of which there is a sign “no swimming”. If it was put, then there was a good reason for it. For example, elevated level water pollution in this place or sowing of pathogenic microorganisms (cholera vibrio, dysentery bacillus and others). In addition, in prohibited areas, the bottom of the reservoir can be dangerous.

Be wary of water bodies with accumulations of waterfowl: swans, ducks. Their proximity, especially in stagnant water, can cause the so-called bather's itch - a disease that occurs due to the penetration into the skin of the worm larvae found in the blood of waterfowl. It is better to avoid ponds with stagnant water: such water is a source of pathogens.

If you decide to swim on a wild beach, carefully examine the bottom. It should be free of pits, whirlpools, roots, silt, algae and large stones. In an unfamiliar place, in no case do not dive upside down. Enter the water carefully - there may be glass fragments and other cutting objects at the bottom.

If you do not know how to swim, do not go into the water to a depth of more than a meter; if you're just learning, you don't need to swim beyond the depths of human growth. Even for good swimmers, it is better to swim in pairs, without sailing more than three meters apart from each other.

At what water temperature can you swim without the risk of catching a cold?

If you are not a walrus, you better swim at water temperature over 20-22°С (see table below).

Water temperature of an open reservoir

bathing time

30 degrees and above

Up to 1 hour or more

26-29 degrees

30 – 50 minutes

22-25 degrees

15-30 minutes

20-22 degrees

10-15 minutes

Below 20 degrees

Up to 10 minutes

But the main criterion is the feeling of comfort when, having wet your feet, you feel the strength and desire to go further and swim. If you haven't swum that day, or for a long time spent on land, enter the water gradually.

Before taking a dip, prepare your body for the temperature of the water: spray your chest and back, wet your head. This is especially important if there is a large contrast between air and water temperatures, and also if you suffer from ischemic disease heart disease, hypertension, bronchial asthma. If the water is still cold - below 18°C, you can go into the water up to your ankles for a few minutes - wet your legs - this will be a good hardening procedure. Don't let your feet get cold. Once out of the water, dry your feet and put on your socks and shoes.

If the body is comfortable in the water, does this mean that you can swim for as long as you like?

At the beginning of the swimming season, it is better to limit the time spent in the water to 15-20 minutes. This will help to avoid excessive fatigue and hypothermia. Fatigue, which is not felt in the water, quickly makes itself felt immediately after swimming. And hypothermia can provoke a number of diseases. In addition, fatigue and hypothermia can lead to seizures.

Do I need to dry myself with a towel after getting out of the water?

Yes, after you get out of the water, it is better to dry your body and bathing suit with a towel, and even better change your swimsuit to a dry one. The fact is that a wet body actively attracts the sun's rays to itself, which can result in sunburn and heat stroke, and wet laundry, especially in windy weather, cools, despite the heat, which can provoke an exacerbation of chronic inflammatory diseases.

Many of those who are going to the Russian south for the first time are wondering when the bathing season at the Black Sea. After all, although wellness holidays are possible here all year round, most tourists do not want to miss a great opportunity beach activities. So the future guests of our "Castle by the Sea" quite often ask about this when choosing the time of their arrival. We decided to make a small reference article for you.

In Sochi today created ideal conditions For good rest, and nature provides every opportunity for this: a mild subtropical climate, a beautiful mountain landscape, and a sea that never freezes. When is the best time to come?

Holiday season: April - November

It is believed that holiday season lasts from April to November, and the main peak of tourist activity occurs in the summer. Although many come and ride in the winter skiing, visit sights and undergo sanatorium procedures. The day of the resort is annually celebrated here on the second Sunday of June (at this time there is almost no rain, and the water warms up to + 25 ° C).

Beach season: May - October

Lovers of sunbathing on the sunny beach and swimming in the sea, we will be happy to see from May to October. The swimming season begins when the average daily water temperature in the Black Sea reaches +18-19°C, and the average air temperature is +25°C.

We enjoy the beach season for half a year (and if the autumn is warm, then you can swim until mid-November). In summer, the temperature of sea water is usually +23-25°C, and in autumn and spring - +17-19°C. It becomes the warmest in August (it warms up to +26-29°C).


Swim in the sea, live in a castle

Going to the Black Sea in the season when you can swim, consider the "Castle by the Sea" as a place to stay. In addition to the fact that there is a stunning pebble beach nearby with all amenities for a pleasant pastime, you will find yourself in a truly fabulous atmosphere and you will be able to appreciate all the delights of what is called a comfortable stay.

  • With the onset of summer, the swimming season begins, not everyone can afford a trip to the sea and is content with swimming in lakes and rivers.

Despite the fact that it is warm enough outside, the water can be cold, and if you climb into the cold water in the heat, you may get a cramp, and not every person manages to survive, many people drown themselves.

Therefore, you should not climb into the water when it is cold, but there is such a time when the water temperature is already comfortable, this happens at the end of June or at the beginning of July.

There are people who started swimming already in May, since this year the spring was very hot, at that time I only went to sunbathe.

IN different regions the weather is different, which greatly affects when you can safely climb into the river and swim.

The water in the river is perfectly heated when the weather is warm enough for many days from 25 and above.

That year, people started the swimming season much later, as there were rains and sunny days it was not so much, the weather plays a role, there is no specific month, but in May, I think, despite the heat, it is still early, warm is deceptive.

A person, if he is prone to convulsions, he should not joke with cold water, because every day people die because of this.

Swimming in the hole for baptism? Where and when?

The human body, when immersed in water with a temperature of less than 33 degrees, begins to gradually cool down. This is explained by its thermal conductivity, which is 27 times higher than the thermal conductivity of air. Accordingly, in cold water You can quickly get hypothermia.

For example, in water at a temperature of 22 degrees every 4 minutes the body will lose 100 calories, and in air at the same temperature, these calories will burn out in an hour. In this regard, the question becomes quite natural: how long can you stay in the water without harm to health and how to swim in a river, pond or salt water? sea ​​water?

How long can you stay in the water?

The maximum time spent in water depends on many individual factors, including the person's age, health status, water and air temperature. For example, some people are forced to stay in the water for a long time due to working conditions, but they use wetsuits. There are also people who practice winter swimming and are able to immerse themselves in water for 10-15 minutes. ice water. However, not everyone is completely healthy man it will endure.

So, let's move on to the main question - how long can you stay in the water without getting hypothermia? If the water temperature is 24-25 degrees, you can stay in it for no more than 9 hours, after which the body is guaranteed to supercool.

In 10-degree water, the time is reduced to 5 hours, and in 3-degree water, only 10-15 minutes. This is the maximum allowable time frame, but when relaxing on a lake or pond, vacationers usually do not swim for so long. If you decide to, it will be much easier to regulate the temperature of the water, so that the time spent in the water can be increased.

IN normal conditions rest duration of comfortable bathing depends on the water temperature. Even the coldest people do not feel cold water at a temperature of 24-26 degrees. You can stay in it for up to 30-60 minutes without any discomfort or harm, and if the temperature exceeds 27 degrees, you can swim even longer.

When the water temperature in a lake, pond or sea is 19-22 degrees, it is better to limit yourself to 15-20 minutes, and at a temperature of 17-19, non-hardened adults should not linger for more than 5 minutes.

General rules for swimming in open water

Each person should be able to swim properly in a pond, lake or sea. First of all, avoid the common mistake of diving into the water as soon as you arrive at the beach. A sharp temperature drop leads to vasospasm. Let your body adapt to the local microclimate, and head out to the water in 15-20 minutes.

Swim in warm weather when the air temperature exceeds 23-25 ​​degrees. For your personal safety, do not dive in uncharted places when you first come to a lake or river. Traumatic objects can be hidden under water.

It is important to pay attention to the period between eating and bathing. After eating, at least an hour should pass, and you should not fill your stomach immediately after bathing. Experts also recommend swimming in the morning from 9 to 12 or in the evening after 16-17 hours. At lunchtime, it is better to hide from the scorching sun in the shade.

How much can a child swim?

With children, everything is a little more complicated, so parents should figure out how to properly and how much can a child bathe? Many children love the water and do not sit quietly on the beach, so parents have to control them. The child's body in the water cools faster than an adult, so you need to gradually increase the time of bathing. Start with 4-6 minutes at a water temperature of over 23-24 degrees, and gradually increase the time period up to 15 minutes. Teenage children can swim for 15 to 30 minutes without harm to health.

When the child's body begins to supercool in the water, the skin becomes covered with goosebumps, the lips turn blue and the earlobes become cold. This is a sure signal for parents to pull the baby out of the water. When the child dries and warms in the sun, you can repeat the bathing session.

How many swim in the Dead Sea?

Tourists going to rest on the coast Dead Sea, you should definitely find out how long you can stay in it without harm to health? Most people are advised by experts to go into the water for no more than 15 minutes, not just once a day. Sometimes doctors prescribe patients to do 2-3 visits, but with breaks between them of 3-4 hours.

These restrictions are associated with a high concentration of salt in the water and a high content of minerals. Long stay in water of the dead the sea can cause burns to sensitive areas of the skin. It is also important to find out how to swim in this sea without harm to health, but only with benefit. The basic rules are as follows:

  • It is worth going into the sea in rubber shoes, as there are a lot of salt crystals and sharp stones at the bottom.
  • When bathing, do not touch your eyes or nose with wet hands. If you make such a mistake, rinse the mucous membranes with plain water as soon as possible.
  • In the water you need to lie on your back and be careful.
  • Diving is strictly prohibited.

After swimming in the Dead Sea, you need a large shower to wash all the salt off your body. By following these recommendations and observing the time you can stay in the water, you will only benefit.

Expert opinion

I agree that starting a child’s body in water cools faster and it’s right to start swimming from a few minutes, gradually increasing the time. At average temperature water 19-22 degrees for two or three visits for 15 minutes. With more high temperature water, I also do not recommend swimming for more than 15 minutes - because even in the most warm water It is undesirable to stay in salt water for a long time, because salt draws water from the skin, and this negatively affects the body. It is better to swim intermittently.

And on vacation near any body of water, you should especially remember about the sun. Under direct sunlight, you can only be in the early morning or during sunset, and then pre-smeared the body sunscreen. And this doesn't just apply to adults. It is also dangerous for children to be in the sun. Therefore, both children and adults before going to the beach must be smeared with creams with sun protection factor (STF).
With an active sun, you can’t sunbathe, given that while swimming a person is under direct sunlight, and this is more than enough. If you sunbathe for hours, as many people like to do, it will inevitably burn the body and intoxicate the body. It undermines general health. As a consequence, from sunburn for example, xeroderma pigmentosa may appear - a disease caused by increased sensitivity of the skin to sunlight, which leads to inflammatory and pigmentary changes in the skin and a precancerous condition. Also, from prolonged exposure to the sun, melanoma can appear - a malignant tumor, scleroderma - a connective tissue disease with damage to the skin, blood vessels, musculoskeletal system and other dangerous diseases.

Yes, you can not swim immediately after eating. It should take 45 minutes - an hour for the food to leave the stomach and the process of digestion of food to go smoothly. Only after that you can swim.



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