What to do if your soul is very bad. Why do you feel so bad at heart, what to do and how to cope with the situation? Statuses about a bad state of mind

Our life consists of a mass of events and emotional upheavals; we strive to work, improve our personal lives, and dream of success and wealth. On this path we spend a lot of internal strength and sometimes it seems to us that the goal is so far away and unattainable. Hands give up, melancholy consumes, and a dark cloud “has settled” in the soul, which “pours rain” and takes captive melancholy and mental suffering. Surely everyone has had a moment when they want to hide from the whole world, feel sorry for themselves and figure out how to live on. Why do you feel so bad? How to cope with this condition and help yourself?

Remember, our life is not just about today. Tomorrow morning will come and everything will change dramatically, the clouds will clear, the sun will come out and all the bad things will definitely pass. After all, this is exactly how our world works!

Longing and pain are excellent partners at the right time

When a person falls into states of despondency and melancholy, he begins to “gnaw” at himself, because this is like self-pity and doing so is absolutely wrong. And the problem gets worse - a feeling of guilt for one’s behavior is added to the mental “storm”. But psychologists, paradoxically, say that sometimes being sad is very useful! In this state, a person is able to completely rethink the next stage of life, and, having realized his mistakes, enters into battle with great zeal and strength!

That is, in moments of painful experiences, you do not suffer easily, but think about how to overcome these troubles. Get angry! Yes, you heard right, anger is not always a bad thing. This is a powerful stimulant that will make you realize that you are capable of changing everything and becoming much stronger and better. These mechanisms of the human subconscious have been well studied; unfortunately, not everyone knows how to use them. Here are some postulates that will help you:

• Pity and resentment are powerful antidepressants! How to understand this? At a time when you feel very bad about succumbing to pity, conduct an internal dialogue. And when you have fully expressed yourself, try to look at yourself from the outside: an unhappy, oppressed person who is worth pitying! Well, would you like such a character? Of course not, so, fix this image in your head, and understand self-pity is the lot of weak people! You shouldn’t show others that you are weak and helpless, but they will sympathize with you, but they will not treat you as a full-fledged person!
• Anger and anger at your inaction are much more effective than self-pity! Well, you felt sorry for yourself, and now it’s time to start getting angry at your helplessness! Don't blame life or your loved ones for your failures. From this day forward, take full responsibility only on yourself! Remember, the world is the same for everyone, and only we can choose how to treat it! I feel bad, what do you think you should do? Imagine that everything is in your hands, now you are angry and in so much pain, but the answer is already in front of you - now you will not do wrong and will be more critical of yourself! Then you will have to suffer much less;
• Action - this third stage smoothly follows from the previous two. Paradoxically, you yourself will want to change something, try to move on and win. Just don’t skip this stage, otherwise you risk getting bogged down in depression and melancholy for a long time.

Don't let sadness and heartache shape the rest of your life. Overcome difficulties and move forward!

Spilling out emotions

Oddly enough, in our age, when democracy is thriving and everyone can express their opinion, people are increasingly hiding their emotions. But our brain cannot only absorb and analyze information, it must “filter” and get rid of the accumulated “garbage”! We simply have to throw out our emotions, no matter whether they are negative or negative. Do you want to cry heartily or just scream, or maybe it’s time to express everything that has accumulated? Be sure to do this, you can do it alone or in the company of a loved one. Choose what will be more comfortable for you. There is no way to do this at home, go outdoors to a secluded place. You can hit the bag and tell her what pissed you off and made you suffer. It sounds trivial, but in reality it helps a lot. After such a release, you will look at the situation differently.

Everything passes

I feel bad, what should I do? Think in a moment of despair that this situation has probably already happened to someone, and people overcame it and moved on. Yes, it is difficult for you to think about others now, but it is absolutely necessary to do so. Don’t focus on the problem, switch to thinking about how soon everything will pass and change in better side. Take the situation not as a punishment, but as an invaluable lesson in life. After all, from it you can take practical guide and in the future clearly understand what to do and how to deal with troubles. Look at your problem detachedly, from the outside - try to be extremely objective. What can be done today, what activities will help overcome difficulties. Or maybe you just need to abstract yourself from the problem and think about it tomorrow? Take some time for yourself: do what you love most or just take a walk and admire nature.

Nothing stimulates strong man as insurmountable problems.

Setting and society

Dear friends, remember that everything that happens to you is not a unique situation! It’s just that everyone experiences things differently; you shouldn’t dwell on suffering and “feed” it with a depressing environment and isolation. You've been dreaming of going to some wonderful place - now the time has come. Remember, life does not tolerate delays; if you put everything off until later, you will never do it. Take care of yourself today: go somewhere relaxing, maybe go on a hike with friends, or relieve stress when you spend money. Do what you want! Psychologists say that our dissatisfaction main reason depression and inexplicable melancholy!

There is only one life and don’t let it “flow” by. Don't look at her as an indifferent spectator, act and enjoy every minute.

Once you ask yourself the question, why do you feel so bad , try to think, where would you be comfortable now? Maybe the company of your best friends and going to a disco will suit you, or maybe just meeting up with relatives whom you haven’t seen for a long time? What if you want to lie in bed and read your favorite work, or watch an interesting educational film? Choose what suits you. And be sure to try to distance yourself from your depressing mood, allow yourself to just sit back and relax! This pastime will give you new energy and desire to act and reach new heights!

Image: Mitya Ku (flickr.com)

Hello, dear readers! Each of us may find ourselves in a situation where nothing makes us happy. It seemed that the world around remained the same, but it was as if something had broken in my soul. What was important yesterday does not cause the slightest interest today, waves of melancholy and apathy overwhelm you and at times you simply don’t want to live.

Relatives sometimes are not even aware of this condition, attributing unusual behavior to a bad mood or fatigue. And only you know how hard it is for you now, and are you trying to understand what to do when you feel bad?

Many find solace in the famous phrase “Time heals,” immerse themselves in their experiences and wait until heartache it will go away on its own. But the simplest option is not always the best. Sometimes, due to inaction, instead of long-awaited relief, you can get the opposite result -. And it is almost impossible to get out of it without the help of a psychologist.

To prevent such a situation, do not let the situation take its course. If you feel bad and you don’t know what to do, use the proven advice of psychologists. This way you will quickly overcome difficulties and again feel the joy of life.

Looking for the source of mental pain

First of all, you need to determine what led you to your current state. Moreover, the reasons can be both obvious and not obvious. The obvious reason is easy to determine - this is serious shock or a conflict that you are experiencing hard. For example:

• Family. A quarrel with a loved one can unsettle you for a long time. Accusations and insults thrown at each other in the face hurt deeply and often become the cause of difficult emotional experiences.
• Breaking up with a partner. The person you were planning to live happily ever after suddenly waved his hand and left you alone. For both girls and men, this is a heavy blow from which it is not easy to recover.
• Problems at work. It’s great when the work team is friendly and united, but this rarely happens. Therefore, gossip can seriously poison life.
• Serious illnesses. Moreover, it can unsettle you like a disease loved one, so and .

But the reasons are not always on the surface. Sometimes you yourself cannot understand what knocked you out of the saddle and where this depressing state came from. In this case, listen to yourself, analyze recent events and you will understand why there is such a heaviness in your soul.

The most common reasons include:

• Fatigue. If you work to the point of exhaustion every day, then over time you may feel not only physical fatigue, but also.

• False targets. We live in a society and are forced to follow generally accepted rules and values. That’s why we often save, instead of building new relationships, we work ourselves to the point of exhaustion so that our standard of living matches our surroundings and waste ourselves on other actions that do not make us happy.

• . They lie in wait for us every day and everywhere. Critical remark from the boss, clash in public transport, a disagreement with a partner, a quarrel with a neighbor - all this grows like a snowball, and one day it can be overwhelmed by an avalanche of negativity.

• Unexpressed emotions. If you are used to suppressing anger, fear, resentment and other destructive emotions, over time the level of negativity will reach a critical level. And then everything that you have accumulated in yourself will respond with unbearable mental pain.

In addition, you can feel bad at heart from loneliness, routine, feelings of guilt and other reasons that, individually or in combination, can drive you into depression, and sometimes into depression. If this has already happened, be sure to read Richard O'Connor's book “ Depression is lifted. How to return to life without doctors and medications" It will help you get rid of self-destructive attitudes and return to a full life.

What not to do

Before you learn how to behave in situations where it is very, very difficult, remember what you should never do.

Endlessly replaying painful memories

A person who has suffered a shock often becomes fixated on it. He relives what happened again and again, thereby only intensifying his pain. You can constantly play out various scenarios, come up with possible developments of events and imagine how everything would have turned out if you had acted differently in that situation. But the result will be the same - you will not be able to change what happened, no matter how much you mentally return to the past. And endless resurrection and reliving of negative experiences will only worsen the melancholy that interferes with a full life.

Seek solace in alcohol or drugs

Sometimes the temptation to “get drunk and forget yourself” is so great that it is difficult to resist. Indeed, in a state of intoxication, a person perceives reality differently. An altered consciousness reacts to problems differently than a sober mind. Moreover, drugs can not only distract, but also, on the contrary, aggravate the condition.

Therefore, if it is very difficult and you want to cry, do not try to drown out these feelings with a glass of wine. Even if you don’t do anything while intoxicated that you will later regret, your problems will not be solved this way. And when you wake up the next day, you will again encounter the reality from which you tried to escape.

How to overcome heartache

Find the root of the problem

If a specific problem led you to your current state, it will be easy to find it. the situation is more complicated - you will have to analyze the situation and understand what events knocked you out of your normal state.

Let go of the past

No matter how the memories torment you, realize that all this is already in the past and you will never return to that moment. So what is the point in constantly opening up the wound, replaying and reliving old grievances? Now you cannot influence what happened in any way, but your future depends only on you. This means you need to accept what happened and move on.

Forgive the offenders

Forgiving someone who has offended you can sometimes be incredibly difficult. But you definitely need to do it. As long as there is room in your soul for resentment, pain and disappointment, they will poison your life. You need to forgive the offender even if he is not going to ask you for forgiveness.

To make this easier for you, do a simple exercise. Place two chairs opposite - sit on one yourself, and on the other imagine the person who offended you. Tell your imaginary opponent when and how he hurt you. Having expressed all the complaints, forgive him.

The important point is that all this needs to be said out loud. Mental monologue is ineffective. Perhaps at some point you will falter or want to cry. It's okay to let your emotions out. Repeat the exercise until the words of forgiveness become sincere, coming from the heart. You will feel relieved and can finally put the experience behind you.

Ask for forgiveness from those you have offended

Sometimes you feel bad at heart because, having offended someone, you cannot apologize, although... Sometimes pride becomes an obstacle, sometimes fear. But be that as it may, you need to find the strength and courage to repent and ask for forgiveness.

Starting a frank conversation will most likely not be easy. After all, you should not just say “sorry,” but explain to the person that you sincerely repent of what you said or did.

Do not expect that you will definitely be forgiven - this decision depends entirely on your opponent. If he is having a hard time with what happened, then it will be difficult to reach him. But you don’t have the task of obtaining forgiveness at any cost. By asking for forgiveness from the bottom of your heart, you can put what happened in the past and move on with your life.

Turn to God

If you are a believer, prayer will help you put your thoughts in order, ease your soul and find peace and balance. It’s okay if you don’t know the words of the prayer by heart. Speak what is in your heart - it is important that your words are sincere.

Leave your familiar environment

If the reason that your soul is heavy and you don’t want to live is fatigue, routine or loneliness, try changing the situation. Where exactly and for how long you go depends on your capabilities and preferences. The main thing is that you break out of everyday life and gain new emotions and impressions.

For some, an extreme tour with conquering mountain peaks and rafting along wild rivers will be a good shake-up. Someone will feel a taste for life while walking along the streets of Old Europe and admiring the ancient architecture. And for someone, a trip to a quiet village will help them regain a good mood, where they can look at what is happening from the outside and understand where to move next.

Even if you don't consider yourself a talented person, try to find an outlet in the creative process. Have you long wanted to try your hand at fine arts, music or crafts? Do it now!

By being creative, you can not only relax, take your mind off sad thoughts and experiences. Moreover, this good way give yourself time to recover a little and the opportunity to see a way out of stagnation. There is no need to worry that this is a childish hobby - it is important that you enjoy the process and the result.

Take care of someone

We often consider our own problems to be the apogee of troubles and misfortunes. But if you look around, you can see that many people have it much harder than us. Show care for those who need it, and you will feel your soul become lighter.

Choose an activity you like. You can patronize a lonely retired neighbor or join the volunteers caring for children from an orphanage. Some will pick up a stray puppy, while others will remember that they haven’t visited their elderly parents for a long time.

No feats are required of you. Just make the world around you a little better and the gratitude of those around you will gradually displace the pain from your soul and fill it with warmth.

Now you know what to do when your heart is heavy and it seems that you don’t want to live anymore. The main thing is not to close yourself in your shell, feeling sorry for yourself and mourning your difficult fate. There is a way out of any situation, and you will definitely find it using the advice of a psychologist.

Perhaps you managed to overcome this condition on your own. Write what helped you with this? If you think your situation is special and don’t know what to do, ask a question in the comments and together we will find the right solution.

Life is wonderful, but your soul still feels bad? Life has nothing to do with it

You probably thought that I would suggest that you buy rose-colored glasses and through them see how life is Beautiful?

No, I won’t suggest either rose-colored glasses or blue lenses. It is not that simple.

Today, in a conversation with young people, one can easily come across the objection “we are not like that, life is like that.” Those who are older express the same thought somewhat differently: “you can go crazy from such a life.”

Well, pensioners usually blame the authorities (former or current). Some of them go even higher and blame Satan, while others blame God.

So, throwing everything into one “pan”, people wonder why the resulting product is not digested and my heart feels so bad, more than ever.

Find out the real reasons for your fear and help people root this out of their souls.

You don't have to associate closely with someone who undermines your self-confidence.

It is the nature of petty souls to deprive others of confidence. You, being a generous person, on the contrary, instill in people a sense of confidence and inner conviction.

It's all in the hat

More precisely, in your own. Scan your character to see if fierce laziness, bitter selfishness and paralyzing fear have sprouted there.

Let completely different qualities fill you and then in my heart it will be easy. After all life is Beautiful!

I feel bad, what should I do about it? bad mood, how to cure your soul, which is suffering from something?

Why do you feel bad at heart? We are all living people reacting to problems in life. If they carry negative information, we feel bad.

I feel bad about what to do, let’s try to solve the problem:

This is normal, we were not born for an eternal holiday, whoever lives on earth has nothing special to celebrate every day. You need to earn your bread without getting too tired. Will good mood after that?

Naturally not. The person is tired, will rest and will be in the mood again. This means that the person is completely satisfied with the job and the pay, but what if not?

Human relationships are the most draining in a team at work. It’s good when everyone is normal, adequate people and you merge into his soul and atmosphere completely. There will be constant tension if some working nuances remain open.

Tip one: sit alone in the evening and see if work is the reason for the eternal bad feeling in your soul? If so, why? In your power this fact change? Is the answer yes? Change it immediately, it’s dangerous for your own health to be depressed every day.

If you can’t change anything, you should change your job, but don’t even try to feel guilty about something. There are many people, even more ambitions, you are the only one. Take care of yourself.

When communicating with people who are not very desirable for you, mentally put a glass wall between you and calmly look at his behavior, do not react to his provocations, let everyone bounce off the wall to the side, you have nothing to do with it. Anyone who needs to learn this quickly.

There are days when you can’t explain why you feel bad in your soul, it’s bad and that’s it. Seeing someone is unbearable, melancholy, you want to cry. Cry, this is the easiest way out, maybe then you’ll sleep and everything will work out. Worse than that who can't cry.

Advice: don't stay in such situations. Call to a good person who understands you, tell him about your problems, if there is no particular reason to share, just chat.

You don’t feel like it, you don’t have the strength, you’re lying on the sofa almost in prostration? Then try turning on the TV, let him mutter, try not to be alone with your bad thoughts.

Don't like TV? Turn on the music quietly, it will distract you.

I feel bad about what to do, let’s solve the problem further:

Take something tasty from the refrigerator that you love. Eat. It's good if it's dark chocolate. Your bad mood will end quickly. If you don't like it, feast on what you find.

If this doesn’t suit you, then maybe go for a walk? Fresh air, human faces, the panorama around will distract you from your emotional experience. When you get home, things won't be so gloomy.

There is one thing I don’t advise you to do; many people try to get rid of this condition. It won't help, it will get worse. The picture is unsightly, let me tell you. If someone sees you or smells you, they will remember you like this for the rest of their lives, even if you didn’t allow yourself to do this before.

When you don’t want to do any of the things described above, you have such blues that you are not happy with anyone or anything, some advice to you.

I feel bad, what to do, real recipe:

This works 100%. Tested many times, it helps a lot. This condition is cured by screaming. Yes, scream at the top of your lungs so that all the pain comes out from within, scream loudly, without hesitation, you need to scream thoroughly.

If you live in a private house, there will be no difficulties, but you need to stay alone.

It’s difficult to do this in an apartment; neighbors will come running when you scream. You found a way out a long time ago, turn over on your stomach, bury your head in the pillow, scream as much as you can.

Perhaps after screaming you will fall asleep, some people laugh from their exclamations. The most common feeling is fatigue from awareness of one’s behavior. But the bad feeling in my soul instantly disappears.

Repeat the scream as many times as you want until you feel enough is enough.

You need to seriously monitor your mood, frequent repetition bad mood may mean development. Then don’t delay, you need to see a doctor, the consequences of this condition can be very dangerous.

Think for yourself, it’s hard for you to cope with your bad mood, you constantly feel uneasy, this doesn’t happen in a healthy body.

Solve life's problems as they arise calmly, no one lives without them. It's fucking hard for absolutely everyone. Be aware and don't freak out.

Gradually, problems are solved and go away: the husband becomes silky, the children get better, the friend apologizes, you make peace with the neighbor. There is no reason to die from poor health.

I hope I helped you figure out a little what to do when you feel bad. Don't be sad, pull yourself together. Good luck!

A “stone” in the soul is not a simple depression caused by a light bulb. This means that there are unfinished problems in life, and thoughts are painful and confused. There seems to be no one to put the burden of your problems on; you have to solve everything yourself, and what exactly to do with everything that has piled up is unknown.

And when the very peak of bad luck comes, everything is bad, there is emptiness in the soul, and one gives up, only then does that same depression begin. If you are already in this state, then let’s dig in - what went wrong?

Procrastination is a difficult word, but its essence is familiar to almost every person. Psychologists use this word to mean putting things off “until tomorrow.” This “tomorrow”, again, is postponed to an indefinite day, and meanwhile other unfinished tasks are collected in a huge lump.

No, this is not simple laziness when a person just wants to relax and gain strength. This is a burden of problems that need to be dealt with urgently, so rest is out of the question. But other things cannot wait, and they are all just as urgent. In the end, everything is done on a quick fix at the last minute and a blunder.

The result is that the result did not bring joy, the chance of victory was missed, and hence moral devastation. To prevent this from happening, here are some tips:

If you get down to business, try to do it right away. Well, as a last resort, take a short time out for inspiration.

Don't take on everything at once, doing everything halfway. It is better to abstract from other problems, but focus on the most important.

Don't make promises to everyone to look good. It’s better to refuse once and remain honest than to promise, fail to deliver, and then hide.

If you are overdue, find out if there is still a chance to catch up. If there is, do everything immediately; if not, forget about it.

Don't mope over what you missed. This is a lesson for you - either you are trying to burden yourself with something beyond your strength, or the process itself is unpleasant for you, and therefore unnecessary.

Procrastination is dangerous when it comes to personal health or the health of loved ones. These problems definitely cannot be put off. And everything else is nonsense: work, household chores and other little things. So they weren't that important if they could be put off.

Therefore, the emptiness in your soul is just time to think about new plans. Like a space on a keyboard between words: finished one word - “space” - start another. Just don’t repeat your mistakes, at least make a clear schedule.

Almost all people are afraid of losing the property they own. The fear is almost obsessive. They think that if they lose everything, there will not only be emptiness in their souls, but life will lose all meaning.

Nowadays the path to getting rich is too easy. Take out loans, a mortgage - here you have housing, a car and a house full of all the benefits. But as soon as you lose a prestigious job, everything goes topsy-turvy:

The apartment and car are taken away for non-payment.

All the gold remained in the pawnshop.

Loans are stifling, collecting interest.

An emptiness in your pocket is an emptiness in your soul; no one can help, because even friends have defected to the side of more successful friends.

Unfortunately, the burden of such problems is felt by the vast population of our country. They lured everyone in with too sweet a candy, without explaining how bitter it was inside. And only a few look at everything with optimism:

We didn’t live richly - and there was no need to start. Again, a rented apartment - and I don’t care. A mortgage is the same as renting, only much more expensive.

Thank you to fate for helping me get rid of false “friends”. Now it’s clear who is who. True friends remained close even in poverty.

The loans will go away and be forgotten. And fate gave me a chance to start living from scratch and pointed out past mistakes.

The main thing is that the key phrase here is “start living.” And therefore, everything is just beginning, and it’s time to fill this emptiness in the soul with something new and good.

If you don’t look at everything with optimism, you will mentally kill yourself and your family. But in such a situation, you need at least one person who will pull all those suffering up, and not down. And it will be better if you turn out to be such a person.

In general, we need to look at all these problems philosophically: “Thank you, God, for taking me with money. All my relatives are alive and well, and that’s the main thing!”

Changes in your personal life - and not for the better

This is where the spiritual emptiness is difficult to close. Only doctor time can heal. Although in some cases all is not lost.

My husband left me

Such sad changes in the family throw a woman off balance for a long time. Especially when a homewrecker appears on the way. First there are hysterics, threats, belittlement, and then - depression, emptiness, heaviness in the soul.

But how many times have such gulens returned home guilty? How many times has it happened that women have already “boiled over” and no longer want to let their spouses in the door? And how many times have women fallen in love in a new way, and she no longer needed this old womanizer!

Therefore, if your husband is now lost, and you can’t find a place for yourself, know that he is actually still alive. There are many options for returning him to his family, and one option is that you no longer need him.

Or maybe you are to blame for something? Maybe there is a chance to fix something? Maybe there is no homewrecker? Then don't put it off until tomorrow - dry your tears and act today.

Losing a loved one

This is where things get more complicated. For example, my mother passed away. You have already cried all your tears, the terrible days of all the farewell ceremonies have passed, and you have gone to deep depression. You look at one point, you don’t want to communicate with anyone, even though you are incredibly lonely.

For now, time is working to heal you psychologically. Nothing is needed yet. Unobtrusive care from family and friends is good. The main thing is that they don’t jerk you now in order to “knock the depressive crap out of your head.” This is not nonsense, this is how it should be.

The best way out is to communicate with someone who has already gone through a similar stage. Only he will help calm you down and explain how best to get out of depression. It is in him that there will be trust. Just don't get hooked by some sect.

I hear apathetic ringing, but I don’t know where it is

The worst thing is to succumb to depression when you are trying to make yourself feel worse. I want to cry, but there seems to be no reason. Some kind of melancholy, nothing more. It either swirls in the stomach area or gives off pain in the heart, but you don’t understand: is this a premonition of something bad?

Yes, there is fear for the future - you are expecting something, but you have convinced yourself in advance that the outcome must necessarily be bad. This is the mistake many people make. Moreover, the roots of this behavior sprout from childhood.

If you grew up in some kind of inevitable fear from childhood (there was violence and tyranny in the family), then such an oppressive state will always accompany you. It is called the persecuting and punishing superego. Moreover, if what scares you does happen, then you will only have yourself to blame for it.

If your condition is already close to the point where only a bear’s bed can save you, then read the article. Maybe this is where your depression lurks, even to the point of health problems. But if you are still able to move and work, then a few tips will not hurt you:

Don't beat yourself up over stupid things. Like, I had a dream bad dream or the fortune teller guessed something. A dream is just a reflection of our thoughts, which is why this “scenario” develops. But a fortune teller needs to earn money, so he prophesies all sorts of nonsense.

Surround yourself with positivity. If you want chocolate, but if you want, let’s sabant with your friends. Watch comedies on TV, switch to thrillers and don't watch politics.

Don't put your problems on others if they are incompetent to do so. Lawyers and doctors are one thing, amateurs who promise but don’t deliver are another.

Think only about a good outcome. And for this, act yourself, if it is in your power. And again, don’t put anything off.

In general, you can easily get rid of the feeling of heaviness in your soul with the help of some sedative medications. And they cannot be excluded either. Calmed my nerves - cleared my head for good thoughts - and there will be so many solutions at once to throw off a heavy mountain of problems from your shoulders!