It is very difficult for a person who has suffered such a misfortune as the death of a loved one to figure out what and how to do in this situation. And this is quite natural, because it always happens so unexpectedly, even if a person has been sick for a long time. After all, there was always hope that everything would work out. So what do you do if it does happen? This is what will be discussed in our article.

What to do when a person dies a violent death

What should you do if you come home, and there is a person close to you, and you understand that he is not alive. Firstly, do not touch anything, and even more so the dead one. Secondly, call the police, informing them that a dead person is in your house.

After that, it is advisable to leave the apartment and wait for the arrival of the police at the entrance or on the street. When they and an ambulance arrive at the scene, you will only have to follow their instructions.

What to do when a relative dies of natural causes

How to act if a relative died, as they say, "natural" death. That is, a person, for example, came after an evening walk, lay down to rest, fell asleep and never woke up again. Of course, this does not make the grief less, but it saves a lot of trouble, as in the previous case.

The first thing to do is to call ambulance, which alone can state the fact of death. You should also notify the local police inspector. Representatives of both departments must draw up the relevant documents that will later be needed during the official registration of death.

Obtaining a death certificate

With the death certificate issued by the ambulance medical staff, you will need to contact the medical clinic serving the area where the deceased lived. There, on the basis of a document received from the ambulance doctors, they will issue an official document certifying the fact of death. At the same time, the person involved in the registration should not forget to take with him the passport of the deceased, his medical insurance policy, outpatient card and your passport.

Only by presenting this paper at the registry office can you get a death certificate. Without this form, no further actions associated with the funeral will not work. It is required both at the cemetery, where a place for the grave will be allocated, and in the church, in which the funeral of the deceased will be held. They are also guided by them, making out assistance from the state for the funeral. In addition, it is a necessary attribute when registering an inheritance.

Preparing for the burial of the deceased

After completing all official procedures, preparations for the funeral can begin:

1. The body of the deceased must be washed warm water, while reading the prayer "Lord have mercy."
2. The washed body is supposed to be dressed in new or, in extreme cases, clean clothes. Immediately after this, the reading of the canon begins, which is called "Following the Exodus of the Soul from the Body." To do this, you can invite a priest, but you can also read to relatives themselves. At the same time, a lamp or a candle is lit, which should not go out until the new one is taken out of the house.
3. The dressed deceased is placed on a table, which is covered with a white veil (shroud).
4. Before the body is transferred to the coffin, both the deceased and the domina must be sprinkled with holy water.
5. The newcomer in the coffin should lie face up, a pillow is placed under his head, which is stuffed with sawdust or straw.
6. It should be ensured that the eyes of the deceased were closed in the same way as the mouth. Hands are placed on the chest in such a way that right hand located above the left. They, like the legs, must be tied with a rope, which is removed immediately before the coffin is brought into the temple.
7. The presence of a pectoral cross is mandatory on the deceased.
8. A special consecrated cover (funeral cover) is laid over the deceased. It should depict a cross, images of saints and prayer inscriptions.
9. In the hands of the departed to the other world there should be a funeral cross, and an icon is placed on his chest. If a man is buried, then the face of the Savior is depicted on the icon, and if a woman is buried, the Mother of God.
10. The forehead of the deceased is covered with a whisk - a symbol of the fact that the deceased Christian observes the faith and accomplished the Christian life feat. A chaplet is laid with the hope of receiving after the resurrection a reward and an incorruptible crown from God as one who has died in the faith.
11. The coffin, as a rule, is placed in the middle of the room, with its head towards the home images.
12. Immediately after the death of a person, one should go to the temple and order Sorokoust commemoration at the divine liturgy for forty days.

Funeral

An hour or an hour and a half before the appointed time for the removal of the coffin from the house to Once again the prayer “Following the outcome of the soul” is read. The coffin is carried out in such a way that the deceased moves feet forward. The mourners at this moment sing the "Trisagion".

According to church rules, which are diametrically opposed to existing superstition, close relatives and friends carry the deceased. In the grave, the coffin should be located in such a way that the face of the deceased was turned to the east. When the coffin is lowered, the Trisagion must be sung again.

Each of the mourners must throw one handful of earth into the grave. The front side of the cross, installed at the feet of the deceased, turns towards the west. This is done so that the face of the buried person is turned towards the holy cross. Orthodoxy does not welcome the presence of an orchestra at the funeral. You can not bury the dead on the day of the Nativity of Christ and the feast of Holy Easter.

funeral service

After three days from the moment of death (although in real life, for various reasons, this period is not always observed), another Christian who has gone into the world is buried and buried. The funeral service can be performed only once, while memorial services and litias can be served more than once.

It is impossible to bury people who were not baptized during their lifetime, that is, those who do not belong to the Church. Similarly, the rite of burial is not performed over people of a different faith. Also, those Christians who were baptized, but then renounced the faith, cannot be buried. Prayer for their souls can be offered by relatives at home, who, in addition, must give alms for their sake and repent that they could not return the deceased to faith. Burial services are also denied to suicides. True, there are special cases, but in each of them must be blessed by the ruling bishop.

The coffin with the body of the deceased is brought into the temple with the feet forward and placed so that the deceased is facing the altar, which means feet to the east. When the funeral service is performed, relatives and friends should be near the coffin. They should hold lighted candles in their hands. They should with all diligence offer up a prayer for the soul of the deceased together with the priest.

After it is proclaimed Everlasting memory» The priest reads a permissive prayer. Its purpose is to forgive the sins and oaths that were on the deceased, provided that during his lifetime he repented of them at confession, or did not do this due to ignorance or forgetfulness.

If the deceased did not wish to repent of his sins, then the permissive prayer does not forgive them. After reading, the text of the prayer is put into the hands of the deceased. The mourners must put out the candles and go around the coffin, thus asking for forgiveness from the deceased relative.

Then you can kiss the rim laid on the forehead and the icon lying on the chest. A veil is thrown over the face of the deceased, the priest in the form of a cross sprinkles it with consecrated earth. A lid is nailed onto the coffin that will never be opened again. The boarded-up coffin is taken out of the temple.

memorial meal

When the deceased was buried and given to the earth, relatives gather for memorial meal. It is called a kind of Christian almsgiving for all who come. It is customary to arrange such a meal on the day of the funeral, as well as on the ninth and fortieth days. In addition, people come to commemorate in six months and a year from the date of death. It is also practiced to gather for the birthday of the deceased and the day of his angel.

The adoption of alcoholic beverages at such feasts is categorically excluded. Drinking alcoholic beverages has Negative influence on the souls of the dead. This custom has been preserved since pagan times. If the day of the commemoration falls on a fast day, then only lean dishes are served.

On weekdays of Great Lent, commemorations are not allowed; they should be moved to the Saturday or Sunday preceding this day. This is explained by the fact that for Divine Liturgies Basil the Great and John Chrysostom are performed only on these days.

To transfer memorial days that fall on Bright Week, as well as Monday the second Easter week, Rainbow is selected.

Great importance is attached to alms, which are intensively distributed to the poor, on the days of commemoration of the dead and for forty days. It is good if these days it is possible to distribute the things of the deceased to those who need them. However, this does not mean at all that after forty days it is necessary to stop doing this charitable deed, because it significantly helps the soul of the deceased.

People often find themselves in hopeless situations. The truth is that getting into them is very easy, but getting out is a real work on your understanding of life and the problem that has occurred. But all the same, you can find a way out, only it will be so painful for us, it depends only on us and no one else.

What to do when you don't know what to do?

Faced with this? I'm sure yes. We all find ourselves in situations from time to time when we feel lost and helpless. This, as you might guess, is not good. :) And it's very good to understand this, understand what is happening and how to deal with it. Well, what is happening, at first glance, it seems obvious - a person does not know something ... and-and-and that's all?

Of course no. These things can happen to us even when we are well prepared in terms of knowledge and even experience. In one of my previous articles, I already said that any negativity is a habit. Moreover, the habit inherited by us most likely from a very early childhood. In this case, that's exactly what it is.

All habits work like computer programs, that is, a clear sequence of commands. And they are triggered by the events that happen to us. And if this event resembles in some way some kind of unpleasant event that you experienced in your distant childhood, then it is very likely that you will experience those experiences that you experienced then. And in childhood, we all very often felt confused.

Well with this I think everything is clear. The main thing What follows from this is just the understanding that we have to resist the habit. And they act very much like reflexes. What do we do if it becomes necessary to resist some reflex action? We are preparing himself to him, in order to do not what he requires at the right time.

So here too. However, there are too many moments when we could potentially feel confused ... what is it like to constantly walk in anticipation? Of course not. Yes, and it will not work, although being in a state of vigilant expectation - best strategy behavior. But we will proceed from our real possibilities. And all we need to do is to accustom ourselves IN ANY UNEXPECTED SITUATION to start breathing deeply and evenly.

This is very easy to do with a minimum of effort. With us every day there is a sea of ​​unexpected little things that we usually do not pay attention to. And now you can use them to good use: I realized that the event that happened was unexpected - I began to breathe deeply and evenly. After a few days, this will begin to happen without much effort. And the most interesting thing will happen when you have already gained the necessary experience and something happens that really unsettles you. You will catch yourself on the fact that you began to breathe evenly and deeply, remember why you trained this action and the actual meaning of this article.

All these actions will not allow the confusion program to start and you will quickly figure out what is best to do in this situation.

The very first thing is to stop feeling sorry for yourself, to assess the situation sensibly, to fight pessimism and fear. You need to fight your fear, which does not allow you to breathe deeply. We must accustom ourselves to look positively at the current situation and us the whole world that surrounds us.

Accept choice

Accepting a choice is very difficult, and it doesn’t matter what area of ​​\u200b\u200blife it will concern. And when between two roads, we think where to go, we are held back by fear. wrong choice and we stay in place suffering. Therefore, you always need to go forward, being responsible for your every step, as an adult, independent person does. You need to control yourself, learn to weigh the positive and negative consequences, accept that you, too, can be wrong.

First step

You don't have to be afraid that you will make a mistake. Try not to ask yourself the question: I just don’t know what to do in this situation, what to do? There is no such person who does not make mistakes, even the smartest and wisest person makes mistakes. You should be grateful that you have your "chest of experience" that you are purchasing since this is the most important thing in your life and it is this experience that will allow you to become stronger and stronger to endure other life hardships. So, take control of life in your own hands and in no case allow fear to command your actions! Also, do not be afraid of changes in life, only in a swamp everything flows quietly and calmly, and in a mountain river water always boils. So don't be afraid to step out of your comfort zone! It is always worth repeating to yourself both out loud and to yourself that change is only good and any change will lead you to a new better result. By doing such a mini-training on yourself, you will begin to understand that your hopeless situation is just a situation from which there is more than one way out.

Change your attitude towards the problem

You are not the only person on Earth who has been in difficult situations. There are a lot of famous and well-known people who have experienced the hardships of life and more seriously. And how many famous people survived? We think a lot! You can easily find a few similar stories on the Internet and read how people got out of them. Again, maybe you just don't want to get out of the habitual state of your life, but that's exactly what you need. This happens very often when people maintain outdated relationships, or work at a job that brings only a negative impression, because they don’t respect and appreciate you there. Why is this happening? The fact is that the cause of our hopelessness is low self-esteem. That is why it is important to understand your problem and get out of it, no matter how hard it is for us.

Work on self-esteem

When you say to yourself: I don’t even know what to do, this means that your self-esteem is greatly underestimated. So start working on it. If you don't, then you did not undertake you will have a high probability that you will return to your former deplorable place. You need to love yourself and not be "holy", that is, allow everyone to mock you or turn the other cheek for a slap in the face. And you don't need to be lazy, because laziness often creates a dead end problem. Telling all around your "fables" and excuses, you begin to believe in them yourself! So, think carefully about what you are saying, perhaps you yourself have “spoken” a problem to yourself, and are just too lazy to solve it.

Laziness is your enemy

Fight laziness like it's yours worst enemy! Increase your motivation, and don't just say words in the wind. You can write down possible ways solutions to your situation on paper. Write down even the most fantastic, for example: "fly to the moon" or "Teleport someone to Africa." Write everything, and read after a while, you will see that of all your entries, a few are worthy of applause!

Pity away

Who hasn't enjoyed self-pity? “Like, I’m so unhappy, pat me on the head, say that everything will be fine ...” And how it will become good, no one asks at that moment ... On the contrary, set goals for yourself, forget about the people that offend you and bring only negativity in your life, even if you depend on them financially, think about how to solve this dependence. Do not allow people to feel sorry for you, do not allow them to admit that you have no way out, that the fate of fate is to blame for everything, this is all not true! Look at the country's elite, many of them "made it" into life thanks to their strengths. Imagine also for a moment James Bond. Think, would he feel sorry for himself in such a situation, would he sit with his hands folded? The answer is obvious, of course not! We hope that you have sorted out your problem a little and realized that for the most part, our problems are far-fetched and are purely psychological in nature.

Therefore, if you say to yourself: I just don’t know what to do, then you need to stop and think about everything that happens and in the process of thinking about nothing do not undertake and then go ahead and arrange your life!

So 7 steps

Step one - calm down

Put your hands down, stop tantrums, stop tearing your hair out and fainting from uncertainty. Allow yourself to relax: take a bath, drink a cup of coffee (tea, compote). Cognac is better not to get involved. If possible, be sure to sleep well.

Step two - forward to nature

How often people in cities, especially large ones, close themselves in their birdhouses. And if you are reading these lines, then you probably periodically dive into social networks, personal diaries, network games and other delights of the Internet, from which it is not so easy to escape even for a person with a stable psyche.

So, forward to nature! Preferably for a week. But if circumstances do not allow - for the whole day. If it’s really bad - for 2-3 hours in the park with a dog, with a bicycle, rollerblades, with children, or just alone with yourself, contemplating the harmony of nature and enjoying the beauty of the current season.

After that, fear will begin to dissipate, anxiety will melt. And useful thoughts descend from Olympus. If this did not happen, then

Step three - release

Take a piece of paper and write down everything you don't like about your life. Describe in detail the situation in which you have driven yourself, or someone has driven you. Describe "someone" well too, just in case (he won't know about it). Don't spare paper.

Decide that you really don't like it. Then you can, without much regret, part once and for all with an unloved job, harmful acquaintances, with emotions of fear, pity, anger.

Forgive everyone, and yourself - first of all. Forgiveness will set you free and give you extra energy.

If something is a pity, you will have to live as you lived until you press it again.

Alexey Zhumataev

First steps after registering an IP

Good day! In the last article, I already considered the question of how, now the logical question arises "What's next?", what steps should an individual entrepreneur take after registering with the tax ?

Let's look at a few basic and important steps that must be taken after registration.

Actions of an individual entrepreneur after registration with the IFTS

The procedure will depend on several factors, we will analyze them:

Registration with the FIU and the FSS

After the registration of the entrepreneur IFTS (inspection of the federal tax service) automatically transmits data to the FIU ( Pension Fund Russia) and individual entrepreneurs there is no need to register with the FIU.

But there is some nuance here, there is no need to register with the FIU for those entrepreneurs who do not have employees.

If you have employees, then you need to register with the FIU as an employer. produced within 30 days.

After registration, the entrepreneur is automatically on the OSNO tax and you can use any other tax regime for your activities.

From the listed list, we are interested in, the fact is that, according to the law, only 30 days are allotted from the date of registration in order to embark on this taxation.

If you do not have time, you will have to wait for the end of the calendar year and only after that it will be possible to switch to it.

So if you decide that you will work on the simplified tax system, then after registering an individual entrepreneur, you must submit to the tax notice of the transition to the simplified tax system in the form No. 26.2-1 within 30 days

The rest of the taxation systems do not have a strict link to the period of registration of IP and you can open them at any time.

Advice: Currently, many entrepreneurs use this "Internet accounting" to calculate taxes, contributions and submit reports online. The service helped me save on the services of an accountant and saved me from going to the tax office. I also managed to get a gift promo code for subscribers of my site, according to which you can get 3 months of the service for free in order to appreciate it. To do this, just enter the promo code 74436115 on the gift activation page.

Order a print

I’ll make a reservation right away: an individual entrepreneur, by law, has every right to work without a seal (in such cases, a b / n is simply put in place of the seal, which stands for WITHOUT PRINT).

Firstly, it will give your business some solidity, and secondly, you will be sure that no one will be able to do any fraud with your documents. So do not spare money and.

Letter from the statistics department

After its registration, the IP must visit the so-called STATISTICS DEPARTMENT and a letter with all the statistical data and codes.

You may need this letter in the future, for example, in order to open a bank account, this letter is just required.

Open a bank account

The situation is the same as with the press - it is not necessary to open. And in fact, it is not always needed.

Let's say if you just provide services to private citizens, then the current account is simply useless.

If you are planning to work with organizations while providing services, as well as in trade and production, A SETTLEMENT ACCOUNT IS SIMPLY REQUIRED.

So you should take care of opening it, for this it is enough to contact any bank that you like more.

The entrepreneur does not have to notify anyone about the opening of a current account. Banks independently notify the IFTS and the PFR.

Acquisition and registration of a cash register

Depending on which taxation system you choose, you may need to purchase cash registers (cash registers).

CCP is needed only when trading on USN, OSNO and ESHN taxes. If you use one of the listed types of taxation, then purchase and register a cash register.

The registration of the cash register takes place at the IFTS where the entrepreneur opened his IP.

Registration of IP in Rospotrebnadzor

These are the steps you need to take after you register an IP. There is nothing complicated here, but it is better to solve these issues right away, so that in the future you will not be distracted by this from your business.

State registration procedure individual entrepreneur now it has become even easier, prepare documents for registration of an individual entrepreneur absolutely free of charge without leaving your home through a verified by me online service: "Registration of IP for free in 15 minutes".

If something is not clear and you have any difficulties and questions, you can ask them in the VK group "

Holidays, summer are coming soon, and, in general, gladiatorial plans are appearing again, finally, a figure this year. A desire arises in many, but not everyone decides to take some action. Immediately there are a lot of excuses, the volume of work suddenly increases, and at home, things distract. How to tune in? Where to begin? How to build your new lifestyle so that you can get in shape once and for all and no longer break down?

One simple desire “I want to get in shape” is not enough. You need motivation, and such that you are ready to move mountains. You are tired of hiding your body behind voluminous things. You want your figure to be admired and bring you pleasure.

Being overweight is not just your moral discomfort. It is also a health hazard. What is outside is only a partial picture. Initially, fat is deposited on the internal organs, and after that it appears as an excess on the waist and hips. This means that the weight is on internal organs, and this does not turn out to be good for us.

In addition, due to constant dissatisfaction with your figure, your self-esteem decreases, you feel insecure, your morale is not in the best shape, which means that you are more likely to get angry and nervous, because your figure annoys you.

Start working on yourself right now. It's not difficult at all. The main thing is to start.

Take a photo of yourself today and put a date. Make a promise to yourself that you will do everything to make this photo different from the one you will take in a couple of months.

Remember your weight and measure yourself. Set a goal, make a vow that you will follow the plan for the next, for example, 30 days. This plan will include your new diet, workouts at home or at the health club, and your new attitude towards yourself.

To tune in to a good mood, subscribe to in social networks to groups of a sports nature, for example, "We lose weight together" or " healthy image life." Read forums, find like-minded people, or argue with friends that in a couple of months you will get rid of, for example, five kilograms. Startup is ready!

No matter how much you train and no matter how much you walk and climb stairs instead of the elevator, if you eat incorrectly, the result will be minimal.

Nutrition is 80% of success, and physical exercise only 20%. You can generally start with the fact that you will gradually begin to change your attitude to food, and after a month or two start training.

We all know how to eat, but few follow it. There is simply a huge amount of information on proper nutrition, and finding the option that seems most acceptable to you is not difficult. It's harder to include it in your working regimen. We start by starting a food diary. It can be a notebook, or a notepad, or notes on the phone. The main principle is to write down everything that gets into your mouth during the day. Everything eaten is considered a meal, from chocolate to seeds. We write when we ate and how much. Every candy, cookie - in general, any piece.

We honestly keep a diary for a week and at the end of the week we look at and analyze our nutrition schedule: when do you have to the largest number food, which foods dominate your list. For example: if you drank a mug of coffee in the morning, ate a chocolate bar with tea at 11 o’clock, went to a business lunch at 14.00, then had a bite of cookies and ate in the evening fried potatoes or pasta, then it's a disaster. Eating well in the evening, you will never be hungry in the morning. And breakfast is the most important meal of the day.

Yes, you may have difficulty waking up in the morning and rushing to work, forgetting to eat. The secret is simple: if you wake up hungry in the morning, then the desire to skip breakfast will decrease. So, we stop eating at 22.00. Your last solid meal should take place no later than 20.00, and ideally three hours before bedtime.

Breakfast (required): cottage cheese, porridge with fruit, a sandwich (black bread) with cheese and vegetables (without butter and sausages), cheesecakes, chicken with vegetables, etc. By the way, now there is a new opinion among nutritionists that protein for breakfast is more preferable than just carbohydrates.

Snack: apple, grapefruit, dried fruit, handful of nuts, protein bar, light sandwich.

Lunch: vegetables with meat, salad and chicken, fish with vegetables or salad, porridge with milk, pasta (from durum wheat) with salad.

Snack: cottage cheese, a piece of cheese (40-45 percent fat), again nuts or dried fruits, yogurt.

Dinner: fermented milk products (a glass of fermented baked milk or kefir) with bran, a piece of fish, or chicken, or lean meat (possible with stewed vegetables or salad).

It’s better not to eat anything at night, but if you really want to, you can drink a little kefir or eat cottage cheese (2%). In extreme cases, use something protein (a piece of meat), and not carbohydrates (porridge or cookies).

If you have workouts, then your meal schedule will be very different. Ideally, it is better to consult with your trainer how and how many hours before training you need to eat.

Basically, no matter what exercise stress you have to, you must definitely eat. Two hours before training - carbohydrates (will give energy, which is very necessary) with protein (support your muscles), buckwheat with milk, cottage cheese bread, chicken with rice, fish with vegetables. After training, you need to eat within an hour and a half (protein is a must), otherwise the whole result will come to naught. It can be, again, chicken with vegetables, eggs (without yolk) or cottage cheese. Or it can be sports nutrition, special cocktails designed to restore strength, endurance, to preserve your muscles and burn maximum amount fat during exercise.

So, you've broken yourself on the subject of food culture. Now is the time to do some sport. It all depends on your preferences and opportunities, including financial ones. If you love the gym, then you should start with individual training. Swinging, you can work out individual parts of the body qualitatively and deeply, but if you are a beginner and want to at least reduce weight for now, then you definitely need an individual trainer. You need to make a workout just for you, taking into account your body parameters, and without a trainer it will be problematic.

If for some reason in gym you are bored or you can’t do weights, then you can choose group programs. It's very funny here. As a rule, a trainer in group programs sets the task not only to train you, but also to cheer you up.

There is another very big plus in group programs. In just one hour, you work out a large number of muscles, because the exercises are very functional and almost everything works in them. by the most fashion trend in group programs, everyone’s favorite hot iron is now (super fat burning, as they also say about it) - strength exercises with weights appropriate for your level of training, classic lunges, deadlifts, twisting on the press, squats to music.

It's impossible to transfer. Work in progress at a high pace, getting in shape in a relatively short time is real.

And if you like to dance, then booty dance (a dance in which the muscles of the buttocks are involved) is very popular now, a very groovy workout. The basic movements are that you actively shake the fifth point in this workout, as a result, you will lose weight and learn interesting dance moves at the same time.

If you are not a follower of fashion trends, then, of course, there are classics. These are areas such as shaping, callanetics, Pilates or aerobics.

Another area is crossfit, which we recently talked about in great detail on the pages of SM Number One. This is a very affordable system that does not require the use of simulators and generally any special equipment.

With proper and competent training, results can appear as early as the third week, which is almost impossible with any other fitness activities.

Whatever type of fitness you do, if you train regularly and refuse a series of harmful products, while not forgetting to eat before and after training and generally consume proper food, then in a month you will feel physically better and more resilient. In two months, good results will appear and sports life will begin to bring you real pleasure.

We would like to thank First Fitness Center Manager Maxim Zarifullov and coach Galina Boleysho for their help in preparing the article.

Before everyone on Earth and more than once the question arose of what to do when you do not know what to do. The very occurrence of the question does not mean that the situation is necessarily tragically hopeless, it can simply be confusion due to the loss of some link in the chain of events or simply unwillingness to do anything. In the latter case, the exclamation is appropriate: “I don’t know what to do!”

Just gotta do something

There is a statement that there are no hopeless situations. However, for a person in trouble, this is little consolation, because in a global sense, such a statement still implies death as a way out of the impasse. It's very dark. If we return to more life-affirming provisions, then in the situation of “what to do when you don’t know what to do”, the person who faced this question must be supported and together try to find a way out of the situation. Of course, at such moments it is very necessary to be near loving person. Firstly, he will not rejoice at the misfortune that has fallen, which is already good. Secondly, as they say, two heads are better. Nowadays, most often arise due to lack of money. And there is only one way out - to try to find them. Advice can only be of a purely individual nature. How to take some steps in the right direction, will tell close person. After all, he knows about the situation firsthand.

Time is the best healer

The situation “what to do when you don’t know what to do” acquires a tragic color in the event of the departure of a loved one. There can only be one piece of advice here - we must try to survive it somehow. Again, it is not in vain that he claims that time is the best healer. That's why she is wisdom, which is made up of millions of similar situations. At the moment of acute experience, this is little consolation, but still. It remains only to enjoy the presence of the Internet! Having a friend is good. What if he suffers from tongue-tied tongue? On the Internet on this topic - poems, proverbs, advice and, most importantly, all kinds of trainings. Popular wisdom claims that you need to sleep with trouble, in the morning it will not be easier, but there will be a feeling that life goes on, and you have to fight for it. This is where trainings are appropriate, with the help of which a person will sooner or later be able to understand

We must remember that life is "striped"

It is impossible to distract a person at a moment of acute grief or when the situation seems completely hopeless to him, you must try to calm him down, most likely with the help of the necessary medicines. There are, of course, radical actions - a new stress, that is, as they say, a wedge with a wedge. Not everyone will survive.

One reasonable conclusion arises, following, again, from folk wisdom- peremeletsya - flour will be. That is, to the question of what to do when you don’t know what to do, there is an answer - you need to somehow continue to live. Songs are sung about this. What can be done in this situation? You need to somehow get together or at least try to do it. It is shameful, but necessary, in relation to this situation, to assert such truths as: “You will be helped proper nutrition and active sports fresh air". However, this is true. Today a piece does not go down the throat, tomorrow the same thing, but the body will take its toll, and this will be the first step towards recovery. And when a person “resolves” the situation, his joy will be huge, sincere and incomparable with anything. Maybe it is these strong sensations that adrenaline hunters lack, who do not have hopeless situations. Although no extreme can be compared with the depth of feelings of sincere grief or joy.

It's not always so scary

The phrase "I don't even know what to do" can have a flirtatious connotation and mean the impossibility of choosing from a large number of excellent offers, and even admiring this situation. However, this happens very rarely. There are situations when a person who is subject to someone or something does not know what to do due to the lack of orders from above. There are many recommendations. Not the best of them, but suitable for certain situations, these are tips about what in this case it is better to do nothing. Better yet, relax, focus on inner world(meditate) and, if possible, sleep. And this is the best of all recommendations. Meditation, like conversation with God, is not available to everyone.

There are times when you just don't feel like doing something. If the form of this reluctance becomes severe, then this is called depression. A person loses interest in everything, his self-esteem is underestimated - and then it’s time for those around him to exclaim: “I don’t know what to do simply!” Contact a doctor.

The approach to the problem is always individual

There are dozens of tips on what to do when you don't know what to do. They advise you to dig, nibble on a stick, take a step forward, even flip through a menu or go shopping. Each advice is deeply individual and implies a specific situation.

It is much easier for a believer to collect his thoughts in a difficult situation. First, he is used to relying on God and believes that He will help him anyway. This belief in itself is a tangible part of the guarantee of a way out of the impasse. Secondly, a deeply religious person always has an interlocutor, or rather, one to whom one can turn with questions. The questions themselves and their own answers to them are mental activity, that is, the search for a way out of the situation. Conversation with God is also comfort, and These actions make sense only for people who deeply and sincerely believe. They are always protected. And if a person is an atheist or faith goes in parallel with real life?

Finish the unfinished

If the situation does not balance on the verge of life and death, then there are enough ways out of an ordinary impasse, which occurs often in life. There is no optimal recipe, except how to sit down and calm down, collect your thoughts. People are different, but most of them have accumulated a lot of things that they would like to do, but various circumstances interfered, or maybe they didn’t have enough strength for a hobby. It's time to clean up your collections.

And now everything has changed - the main goal of life, its driving force, has disappeared for a while. It's time to do things that have been postponed for "later". You can put things in order in the house, you can review old films, read a book for which there was not enough time. You can leave and see long-desired places. Or, finally, just sit down at the computer, and on the Internet and read, and look, and see, and even put some things in order. Again, all this is possible in a situation where a person is full, healthy and nothing threatens life. In all other provisions there is a goal - it is necessary to specifically look for a way out.