How to train a strong and calm look. Yoga for the eyes! What is a piercing look and what does it mean

At all times, people attached great importance to the look. The power of the attractive eyes of the beloved was sung in verse, and the gaze clouded by heavy thoughts or burning with rage can be seen in many male portraits.

The influence of people with a piercing gaze

Often we think about why some people have a strong influence on others. If they are endowed with power, wealth or power, then everything is clear - they rely on things that are obvious to everyone.

But often people listen to the opinion of those on whom absolutely no one and nothing depends on the issue under discussion. Sometimes even those who have the right to make decisions fall under their influence. But if you look closely at everyone who attracts the attention of others, you can see that they all have one thing in common - a piercing look. The eyes of a person are the first thing that the interlocutor pays attention to, they inspire trust or dislike, and nothing can change this impression.

What does "piercing gaze" mean?

Throughout the history of mankind, special attention has always been paid to everything connected with them. All the religions of the world have the idea that higher power always watching every person throughout his life.

The sun was often referred to as the "Eye of God". All great people - rulers, figures of science and culture - have a piercing look in their images, whether it be a statue or a portrait. But the artists gave them different striving forward, wise awareness, anger or immense kindness, depending on their character and type of activity. This means that a piercing gaze carries powerful energy. for various purposes- it can attract, repel, cause fear or delight.

Innate "magic" or acquired skill?

There is this type of people who are said to be: “he has charisma”, “she is so charming”, “he is a born leader” and so on. Someone, of course, was lucky to be born with such a gift.

A vivid example is the memorable face of an unknown girl who has a piercing look. The photo above makes a lasting impression on the viewer. But often people specifically work on themselves and make a lot of effort to highlight their strengths and hide imperfections. In particular, politicians and famous speakers take lessons acting skills improve diction and posture. They have a special culture of movements, many of them develop a strong, confident handshake, a sincere, inviting smile with the help of special exercises. The same can be said about the development of the power of the gaze.

How to learn a piercing look?

This gaze is also often called "central" because it is important to direct it to the center of the person's face, the top of the bridge of the nose, where the eyebrows meet and the nose begins. It is here that we have one powerful nerve center, which perceives the energy directed at it.

This place in various spiritual practices is called the "third eye". And when the gaze is directed to this point on the face of the interlocutor, mental orders or suggestions of certain emotions and desires will lead to the goal - they will cause an appropriate reaction. An important condition is that it is necessary not only to look at the bridge of the person's nose, but to direct the magnetic "central gaze". Of course, not everyone has such a skill; this requires the presence of certain skills. For their development, it is necessary to perform simple exercises every day.

How to make a piercing look?

In the morning, after all the daily procedures, you need to stand in front of the mirror and look at the central part of your face in the reflection. Then you should focus on your feelings and sincerely, mentally directing a ray of light into the "third eye", wish Have a good day, success or achievement of some specific results during the day. Then “swap places” with the reflection and mentally accept, expressing your gratitude in return. To perform the second exercise, you will need a candle, any, tea or even souvenir, will do to decorate the cake. It is necessary in a quiet, calm atmosphere to look at the flame of a candle, mentally exchanging energy with it, staring at the fire. You can start with one minute, gradually increasing the time. These exercises will develop a piercing gaze and teach you to focus on the flow of outgoing energy to achieve results. The third exercise is aimed at developing the ability to hold the gaze for a long time at one point without blinking. It is necessary to draw a circle with a diameter of about 1 cm on a sheet of A4 paper, fix the sheet at the level of the face and look at this circle from a distance of 2 m. It is important to imagine how energy comes out of the eyes. You can not blink or look away from the circle for a minute, gradually increasing the time.

In what cases can a piercing gaze be used?

The ability to manage your gaze is useful in all areas of life. The seller can win over the buyer, draw his attention to his product and, finally, convince him to make a purchasing decision. You can instill a desire to possess some thing, experiencing the pleasure of it. Of course, this technique will be effective only in conjunction with competent sign language and a well-structured conversation. Parents, using a piercing gaze, can convey their emotions to the child: delight, admiration for his success or, conversely, dissatisfaction, even anger in case of bad behavior. This method in the family works the better, the stronger the emotional ties. And there is no opportunity to express feelings in words or deeds as often as it is necessary for the child. For example, a baby is worried at a matinee in the garden, his mother cannot take his hand and suggest the words that he forgot - but he feels a piercing loving look and calms down. Or a schoolboy shouts too loudly while playing with friends, and to reprimand him means to undermine his authority in the company. One dissatisfied look - and the child behaves more quietly. Often the power of a piercing gaze is used unconsciously in important life situations.

The magic of a look in a relationship between a man and a woman

Folk wisdom says: "the eyes are the mirror of the soul." They reflect the true feelings of people, which is why they have been given such importance for a long time. In ancient times, it was considered indecent to look directly into the eyes of elders or strangers, and as a sign of respect "keep their eyes down." Girls were forbidden to look at men; many nations still have a tradition of covering a woman's face outside the home. This is due to the great attractiveness of women's eyes. At all times, the piercing look of a girl meant sympathy, interest and an offer of acquaintance. There are whole rituals, “playing with the eyes”, which every daughter of Eve knows and uses from birth. For example, looking sideways, she intrigues a man, and a “shooting” look kindles his curiosity.

What does the gaze of a man mean?

Often, what means interest for a woman, the representatives of the stronger sex see as a challenge. They are accustomed to evaluate the world from the point of view of danger, and the direct piercing gaze of a man is often a manifestation of aggression since cave times.

But that doesn't mean they don't use it to get attention. Vice versa! A man is a hunter by nature, and a gaze directed at a woman is a kind of “declaration of intent”.

In order to effectively use the power of the gaze, you must learn to control your emotions. If a person experiences positive emotions, then there is nothing wrong with sharing them with others when his eyes radiate joy and warmth. But it is impossible to calm someone down with a look when they are angry, annoyed or afraid.

A person who is self-confident has a special look. He is calm and sincere. It has self-confidence and self-righteousness, intelligence, healthy pride, lightness.

Insecure people may look confident on the outside, but their eyes give them away. They have fear, shyness, timidity.

There is a question. How to learn such a look? There are tricks that can do this.

Go to the mirror and take a good look at yourself. Try to remember those events in your life that you are proud of. Maybe it's a victory in a competition or a successful defense of a diploma, or maybe everyone admires your culinary skills. Remember and look at yourself in the mirror, you will feel a surge of joy and pride. The eyes will light up, and the look will become brighter and bolder. This is the look of a self-confident person. Try to remember it.

If later during the conversation you suddenly feel that confidence is slipping away, begin to intensively recall the most successful things in your life and a confident look will appear again.

2. Calm expression.

The face of a self-confident person is calm, friendly, harmonious.

Let us dwell separately on harmony. A person who is self-confident rarely resorts to methods that do not correspond to his life principles. Therefore, his words and emotions are always true. There is no disharmony on his face.

In the facial expressions of a confident person, there are no halftones and hints that are not uncommon in everyday life. Of course, it would be wrong to assume that a confident person is always uncompromising and straightforward, but basically, there is one specific emotion on his face, and it is always clear what he intends to say.

To learn how to manage your emotions, you need to train in front of a mirror. But in order to consolidate the result, it is necessary that mimic expressions are based on inner confidence.

3. Style that emphasizes confidence.

How should a confident person dress? In a strict business suit, haute couture clothes, fashionable and always out of place?

This is not what should be emphasized, although all this, of course, is important. Most importantly, the style of clothing should carry valuable information about your essence. So that looking at you, you can give an adequate assessment.

Moreover, the style of clothing should push you to improve your image.

So, it is better for a shy person to dress as brightly as possible. This will draw attention to him. Although at first it will not be easy, but gradually the shyness will go away.

If a person is timid in actions, then a strict business suit will push him to decisiveness in actions.

4. Open and fluid gestures.

By the gestures demonstrated by a person, you can tell a lot about his confidence. So, a confident person shows his hands to the interlocutor. This is a sign that he is not hiding anything. It is known that arms crossed on the chest are a sign of closeness, fenced off from the world.

He is also not inherent imposing and swagger. He doesn't wave his arms.

To give the impression of a confident person, you need to be precise in gestures and use them only when necessary.

A person who knows his place in life, is confident in his position and clearly knows what he wants, is always distinguished by his look. The look of a confident person. He tells the story silently, inspires, expresses the true state of the soul.

Young geishas in Japan used to be trained to play with their eyes. Some of the girls achieved such skill that they could stop a man in the street with one look.

Confident look of a man

Moreover, women have intuition and almost always feel the confident gaze of a man turned on them, and they themselves often sin by using this skill in their arsenal. They will turn burning eyes on you, full of admiration and pleas to give a fur coat, and that's it! You are gone!

You, too, can master this talent. It is unlikely that there will be a need to slow down sleepy men rushing to work early in the morning, but this skill will bring you great benefits.

No wonder they say that the eyes are the mirror of the soul. Only specially trained spies and employees of the CIA can make a look completely indifferent even on the way to the scaffold. Your emotions are literally read in the pupils. It would be logical to assume that the confidence in your eyes depends on internal state.

Every person has eyebrows, eyelashes, eyelids and eyeballs. It's just a collection of organs and horny body parts. The difference lies in their complex micro-movements, which change the shape of the palpebral fissure and make the iris sparkle. When a person has confident outlook on life He radiates this feeling through his eyes.

It may be that inner peace and contentment are familiar to you, but your look only expresses boredom.. If you are determined to change this situation, you need to do some simple exercises regularly for best results.

How to look confident

There are many ways to make a look confident, and we have painted one of them for you in stages, for easier perception:

• Draw a circle on a piece of paper and color it in. The diameter of the circle should be no more than 2.5 centimeters.
• Place the sheet in front of you.
• Sit on a chair and straighten your back.
• Look at the circle without looking up or blinking for as long as you can. Study it, look for flaws.
• Repeat several times.
• Then move your target to the right of center by a meter.
• Without turning your head, look at the circle just as intently out of the corner of your eye.
• After several repetitions, the movement should be carried out in left side and repeat the steps above.
• Try to increase the concentration time from time to time.
• Keep your back straight at all times.

The secret of the exercise is to look precisely at the filled circle and precisely . If you're instead looking for stains on the wallpaper and sitting hunched over for more comfort - get up and do something else, don't waste your time.

Maybe you are embarrassed by people who are looking at you on the street? Do you feel awkward and unconsciously remember what is wrong with your appearance?

In order not to be embarrassed by the gaze directed at you, and to be able to respond to it accordingly, stand in front of a mirror and look into your eyes. Try different expressions, ask yourself questions with your eyes and use them to answer them. If you were an outsider, would you understand what these non-verbal signs mean? Yes? That's great, keep up the good work.

Repeat these simple exercises regularly and you will notice that you began to throw sparks with your eyes and you yourself can embarrass those who embarrassed you earlier.

Now you know how to develop a confident look. The rest depends on your perseverance and desire to master this skill. Decide, act and look forward confidently.

Instruction

Self-confidence - character, but it depends on several factors. First, pay attention to your appearance. When you look good, it gives confidence. Therefore, you should wear the clothes that suit you, which emphasize the dignity of the figure. If you yourself can not cope with the problem of your appearance, seek help from people whose profession is to create and improve the style of clothing. They will help you change your worn sweater for stylish and beautiful clothes that are right for you. Do not spare money for a new wardrobe, because appearance- this is what people around pay attention to first of all.

It is equally important to always monitor your face, figure, hair. A beautiful, fit figure attracts attention, which means it makes you more confident. Also, you should be able to use cosmetics to enhance your beauty. And clean hair is the basis of hairstyles. Take care of your hair to keep it looking healthy and shiny. Such a neat and finished image will undoubtedly make you more confident.

Often, confidence is indicated not only by the appearance, but also by the look of a person, his gait and posture. Straighten your shoulders, raise your head, walk through life with an easy but firm gait. Your gaze should be straight and clear. Downcast eyes, a hunched figure and drooping shoulders speak of self-doubt. Look people in the eye, smile casually, laugh if it's fun, argue openly if you're sure you're right. A confident look can be easily trained. Look at your reflection in the mirror every day for 3-5 minutes, trying not to blink for as long as possible. Your gaze should be open and confident. After a week of such training, you can beat anyone in the "peepers".

Connecting with people helps build self-confidence. If you have no friends, then there is no one to calm you down, cheer you up and cheer you up. You can consult with friends, they will always honestly point out your strengths and weaknesses. Therefore, you should not be afraid of people, because it is useful and interesting to communicate and make friends.

Very simple can increase self-confidence, but effective exercise. Every morning, when you get ready for work, set aside 5 minutes to praise yourself and admire yourself. Stand in front of the mirror and say that you look great, that you are the best and most beautiful girl in the world, that you will have a great day full of joyful events that you attract to yourself. All doors are open only for you! Such a cheerful morning setting will not only give you self-confidence, but will also cheer you up and charge you with vigor and optimism for the whole day.

The gaze is of great importance in intersexual communication. Many women claim that they fall in love with a man after the first eye contact. If a man can withstand a woman's insistent gaze, expressing his determination in it, in further communication she will unconsciously show more respect for him.

The look of a woman on a man is the primary testing of his masculine qualities.

To quickly look away in such a situation, to be embarrassed, means to admit defeat. However, a woman must also be confident enough in her abilities to decide on such a test.

If the person you like looks away, keep looking at him. If after that he looks at you again, it is sure sign sympathy. If at the same time a smile appears on his face, you can start a conversation without a doubt.

Which view is considered random, and which is a conscious challenge? The normal time of eye contact, after which there is a natural aversion of the eyes of both people, does not exceed 2-3 seconds. If a person looks at you longer, he probably has an interest in you.

A look into the struggle for leadership

A look is the most powerful non-verbal means of influence. He can subjugate a person and set the nature of your further communication. However, can it be called a tool - something that we can use consciously for our own purposes? Can a person's will break the instinctive desire to look away from a persistent and unbending gaze?

In nature, the strongest male will have the most persistent look. You can often see how an animal of large size, having met the gaze of a smaller representative of its own species, turns away, as if yielding and obeying it. Body size, muscle mass, jaw size, and other traits certainly influence the non-bloody definition of a dominant male. However, this is not enough.

A look is a sure sign of real strength, vital energy, the ability to fight to the end, the readiness to die in battle.

Man is a social being, therefore it is influenced not only by natural factors. This is morality, and ethics, and social position. Thus, a long gaze in the culture may simply be regarded as incorrect behavior, and that is why we will have an embarrassing desire to look away. However, the main factor influencing the firmness of the gaze is the will. This is what can make the gaze your strongest psychological weapon.

The Importance of Eye Contact

How else does our view affect communication? In psychology, the following facts are known:

• People who make eye contact during a conversation are perceived as being more honest and open.
• The lack of eye contact in the dialogue is read by us as a lack of interest.
• During a good speaker, he always looks around the audience to make eye contact with everyone. This makes his speech more persuasive.
• Eye contact when meeting is extremely important. An open and good-natured look at 30% forms primary relation person.
• A quick look away during an acquaintance is read as a lack of firmness of character and a willingness to obey.

One thing follows from these facts: the strong-willed ability to keep a look at the eyes of another person makes the image of the beholder stronger, more powerful and influential.

However, these rules cannot be called universal. Much depends both on the nature of the look and on the person. Someone will consider a long look as a manifestation of impoliteness, someone will start to get angry, someone will be scared.

It is necessary to maintain a balance of modesty and perseverance in the look, corresponding to the specific situation of communication with a person.

The main thing is not to provoke a defensive or negative reaction. You can subjugate a person to your will with a glance, inspiring respect and demonstrating a strong character rather than aggression. The look should be calm, intent, without a shadow of pretense and shamelessness.

So is it possible to develop a strong look? The one that subjugates and inspires respect? There are many dubious exercises on the Web, like looking at a candle flame and circles on paper. But the look is an extension of your inner state, and it will certainly be different in sparring with a piece of paper and with a real person.

All gaze strengthening exercises will be meaningless if you cannot focus your mind on one subject while doing them. How do you want to influence others if you can't even influence yourself?

Japanese shogun Yoritomo Tashi, who had exceptional influence on people

Persistence of a look is an indicator of the strength of your will and thoughts. To take control of your thoughts and increase concentration, there is one proven exercise. Count slowly from one to ten, pausing between words. If even one thought distracts you from the process, start over. Every day try to increase the duration of the account by a couple of units. Various techniques also contribute to this.

After you have achieved some success in controlling your thoughts, try to practice in public. Choose from the crowd of faces that indicate a less weak character than you. Try to hold their gaze, keeping only one thought in your mind that blocks your desire to look away. "I'm uncomfortable," "what an awkward situation," "this is so stupid" - all these ideas simply should not enter your mind.

Once you've mastered that, start being selective about the thought you're holding during the contest. It should not only hide your psychological weaknesses, but also give strength to your look.

Concentrate on the desire to subdue, to show strength, authority.

Developing a confident look is not an easy task, but, having coped with it, you will see how quickly the attitude of others towards you will change.