Oven baked fish with potatoes. Braised Haddock Fish with Onions and Carrots: A Great pp Dinner

Seafood plays a fairly large role in the human diet, as it contains many useful substances. Among various kinds fish has a special taste haddock. You can cook it in different ways, using various ingredients and without them. Fish soup is boiled, it is fried in a pan. It is worth noting such a dish as haddock in the oven, because, cooked in this way, it retains many useful substances.

The following recipe is one of the easiest. For him, you will need a kilogram of gutted and washed fish, ground pepper (to taste), coriander, dried herbs, 100 grams of mayonnaise, the same amount of grated cheese, salt, flour. Haddock in the oven according to this recipe is prepared as follows. The fish is rubbed with salt and spices, dipped in flour and fried a little in a pan. After which it is laid out on a baking sheet. Top the dish with a mixture of mayonnaise and cheese. The fish is placed in the oven for 15-20 minutes.

Haddock baked in a pot

There is another option for how haddock is cooked in the oven. The recipe includes the following ingredients: 300 grams of fish fillet, preferably with skin, a few cloves of garlic, two tomatoes, a medium-sized onion, lemon juice and olive oil. Salt and spices are added taste preferences. At the same time, you should not get too carried away with spices, as they can interrupt the taste of the dish itself. The bottom of the pot (or ceramic form, but always with a lid) is smeared with olive oil. The fish is cut into small pieces, which are laid out in the dishes with the skin down. Chopped garlic, onion sliced ​​into rings, tomato circles are placed on top in layers. Everything is salted, peppered and left for half an hour in a cool place. After that, sprigs of parsley are placed on the food, the dish is poured with a tablespoon of olive oil and the same amount of lemon juice. Haddock baked in the oven for about half an hour.

Fish baked in foil

Some housewives use a sleeve or special foil when baking fish. To prevent haddock from getting too dry in the oven, you can use the following cooking method. The fish is washed and cleaned. The carcass is cut into several pieces, freed from the bones. It is advisable to leave the skin on the fillet. Haddock rubbed with salt and spices. Each piece is placed on foil. On top are placed onion rings and a circle of tomato. The foil is wrapped, the dish is placed in the oven.

Haddock in batter: cooking features

This fish, cooked in batter, has a pleasant taste and can become original dish on holiday table. Prepared haddock can be rolled in flour or dipped in beaten eggs and then in breadcrumbs. It is better to fry such a dish in a pan, and then put it in the oven for 15-20 minutes. The batter can be prepared by combining a glass of beer with the same amount of flour and egg white. Fillet pieces are dipped in the resulting mixture, which are then fried. The finished dish is sprinkled with sesame seeds and herbs, previously chopped. There are recipes that advise making this type of fish with additional ingredients, for example, with various vegetables.

Hello everyone who visits!
Haddock is a very useful and tasty fish. But it is also important to present it in such a way that it does not lose its usefulness.
I cook mostly based on what I will eat. Small child so I'm not adding anything harmful. She has practically no small bones, and which are, they are easy to extract, so such a fish is suitable for kids.

I always buy frozen haddock in the market, it is fresher there, not stale, in general, what you need.
To cook it in the oven, I take only 2 vegetables - onions and carrots, and spices can be put at your discretion and taste.

And don't forget the peppercorns.

Carrots and onions need to be chopped, I cut the onion with a knife, and rub the carrots on a coarse grater. I immediately put the vegetables in glass mold in which I will cook fish in the oven.

Salt these chopped vegetables, add Bay leaf, black peppercorns and dried dill (there was no fresh one, although it could have been put in). You need to salt in such a way that there is enough salt for pieces of fish. It's also a matter of taste, I always do it by eye.

Next, I divide the fish into portioned pieces and spread them on top of the vegetable "cushion", pour water over it so that the edges of the fish are covered. It is not worth pouring a lot of water, as it, having boiled, will rise and splatter the entire oven.
Notice I don't add any oil or extra fat. The fish is cooked in its own juice, only with water.
I put the fish in the oven for almost an hour, at a temperature of 220 degrees.

The finished fish easily moves away from the bones and has a delicate white color.
You can serve it with your favorite side dish, but it goes best with pasta, rice or potatoes.
I decided to serve it with rice.
Carrots and onions, which were under the fish, go well with the side dish.
It took me a little over an hour to prepare this dish. Preparation, cleaning fish, slicing vegetables for each hostess will turn out as quickly as this hostess has, so this time is approximate and everyone has their own. But in the oven, the fish is worth about an hour.
The cost of the dish is mainly from the cost of the fish. We have it for about 180 rubles and one fish pulls a little more than a kilogram.

Haddock is sold in pretty large view, therefore, based on your needs, cut right size piece, or cut in half. Place the second part in freezer- useful for another dish. First, defrost the fish - you can warm water or in the refrigerator. In the winter season, you can use fresh-frozen zucchini. Potatoes can be taken small - peel it from the skin. We will stuff stuffing with chopped vegetables. You will need greens to taste, in this case, these are dill sprigs. Squeeze juice from a fresh lemon in the amount of 1 tbsp. - more on request. Prepare sour cream or cream for brushing the fish. Due to this product, it will turn out juicier and softer.

Total potatoes should be divided into two parts. Cut one for the filling into small cubes - into a plate.

Peel the carrots and garlic cloves with a knife. Grate the first ingredient on a coarse grater, and cut the second ingredient into circles. Add to bowl - stir.

In not cold water Let the frozen zucchini thaw. Be sure to squeeze moisture out of it. Pour into a bowl along with oregano, ground nutmeg and black pepper. Salt foods to taste.

Finely chop the prepared dill. Add to the main mass - stir. Optionally, you can pour dried herbs, for example,. They are very fragrant, they contain thyme or in another way it is called thyme.

Put a spoonful of natural sour cream into the total mixture. Mix well until smooth. Low fat cream is also suitable.

The rest of the potatoes should be cut into slices 2-3 mm thick. Pour into a common bowl.

Peel the onion from the husk. Then cut it into half rings - it can be smaller. Mix with potatoes.

Now prepare haddock. Cut off all fins. Feature in cleaning sea ​​fish is - a black film inside the abdomen, which must be completely removed so that there is no bitter taste. Then, with a small knife, remove the small scales. Rinse thoroughly under water.

Place on a cutting board and press down on the fish to drain excess liquid. Then sprinkle lemon juice. Rub with salt and spices.

Now you can stuff the fish with the prepared vegetable filling. If required, secure with toothpicks.

Spread only on top of the remaining sour cream. It lays flat and soaks the fish during cooking.

We take a special sleeve for baking - we unfold it. Pour coarsely chopped potatoes with onions.

Haddock - a fish that can be cooked a large number of various dishes, constantly surprising your family and friends with culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and North arctic oceans. You can meet this fish off the coast North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Her favorite habitat is full-salt ponds.

In terms of catch volumes, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. in the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important subject of fishing. Despite the fact that it is listed in the Red Book, the annual catch is about 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m, and their weight is 17-19 kg!

The haddock body is slightly flattened laterally and high. The color is silver, the abdomen is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, haddock has a black horizontal line, and near the head on each side there is a dark oval speck. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other, gather in large flocks. This way of life allows them to notice seals earlier, big fish and other predators. Another difference between haddocks is 3 dorsal and 2 anal fins.

IN grocery stores this fish is sold fresh, smoked and dried, but mostly frozen. Haddock meat, white, not fatty, with delicate taste, is a dietary product. It is compatible with spicy spicy sauces, various vegetables and seasonings.

Appetizing appearance And beneficial features of this fish, as well as the elasticity of the meat is preserved after any method of cooking. If haddock is boiled or steamed, then its fillet will contain practically no fat, which allows it to be included in the diet for those people who are on a diet. Even after frying, this product retains a mild taste, there is no need to peel off the skin from it, and when roasted, it forms a pleasantly crispy crust. The beautiful golden hue of this fish can be achieved using breadcrumbs when cooking. You can also cook cutlets, pies, dumplings, pate, salads from haddock. And if it is salted or smoked, then it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like that of other representatives of the cod species, is lean, it is great for diet food. The main fat in her accumulates in the liver, they often melt it, and use it for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains polyunsaturated fatty acid omega - 3, that is - alpha-linolenic and eicosapentaenoic. These acids contribute to the normal functioning of the eyes and brain, lower blood cholesterol levels, and help the body fight inflammation. The composition of haddock does not include the insoluble protein elastin, which ensures its easy and quick digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also:

Baked Haddock: Recipe

You can cook a variety of dishes from haddock, it is really universal. But when baked in the oven, the fish has a special bright taste.

Haddock baked in the oven with sauce

Compound:

• Haddock - by number of persons
• Soy sauce - to taste
• Ketchup - to taste
• Mayonnaise - to taste
• Sour cream - to taste
• Ground white and black peppercorns - to taste
• Bay leaf, garlic - to taste

Cooking:

1. Clean the fish, rinse and cut into portions and let dry.
2. After that, pour the fillet with soy sauce, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
3. Take a baking sheet, grease it vegetable oil, put fish on it and add a little water, pepper, put bay leaves and peppercorns, and then put in a preheated oven for half an hour.
4. While the fish is baking, you can start preparing the sauce. To do this, beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and after 15 minutes, after the haddock has been put in the oven, it must be poured with this mixture.
5. You can serve this dish with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

• Haddock (whole carcass) - 0.8 kg
• Eggplant - 1 pc.
• Onion - 1 head
• Tomato - 1 pc.
• Green cilantro and dill - 2 sprigs
• Cheese (Parmesan) - 70 g
• Lemon - ¼
• Olive oil - 3 tbsp
• Salt, rosemary, ground black pepper - to taste

Cooking:

1. Gut the carcass, clean, trim the fins and rinse in cold water.
2. Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
3. Wash the eggplant and cut into large cubes.
4. Heat up 2 tablespoons in a pan. olive oil and put the onion cut into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
5. Then add eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
6. After the vegetables start to juice, the fire should be added and simmered for another 5 minutes.
7. Grease a baking dish with olive oil and put fish and vegetables on it.
8. Preheat the oven to 200 degrees and put the mold in there for 30-40 minutes.
9. 5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

• Haddock - 1 kg
• Milk - 1 tbsp.
• Hard cheese - 50 g
• Vegetable oil - 1 tbsp.
• Mayonnaise - 5 tablespoons
• Seasoning for fish - 2 tsp
• Onion - 2 pcs.
• Salt - to taste

Cooking:

1. Clean the fish, remove the spine and bones, rinse, cut into small pieces.
2. Lubricate the baking dish with vegetable oil and put the fillet on it.
3. Mix mayonnaise with seasoning for fish and grease the haddock with this mixture.
4. Peel and cut the onion into rings and sprinkle the fish with plenty of it, and then pour everything with milk.
5. Grate the cheese and sprinkle it on top of the contents of the baking dish.
6. Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
7. You can serve this dish with mashed potatoes or boiled rice.

And thanks to this tool, the eaten kilograms melt ...

Haddock baked in foil

In order not to overdry the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

• Haddock - 2 pcs.
• Vegetable oil - for lubrication
• Salt, ground black pepper, dill greens - to taste
• Juice of ½ lemon
• Onion - 1 pc.

Cooking:

1. Clean and rinse the fish, cut into 4 equal pieces.
2. Peel the onion, chop finely and fill the fish with it, or evenly distribute it on top.
3. Lubricate the foil with vegetable oil, put 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, put on a baking sheet and bake for half an hour in the oven at 200 degrees.
4. Sprinkle the finished dish with dill.

Haddock in foil with white wine and cream

Compound:

• Haddock fillet - 1 kg
• Butter - 3 tbsp.
• Lemon juice - ½ tsp
• Garlic - 2 cloves
• Parsley - 4 sprigs
• Tarragon - ¾ tsp
• White wine - ¼ tbsp.
• Cream - ¼ tbsp.
• Salt, ground black pepper - to taste

Cooking:

1. Clean the fish, rinse and season with salt and pepper.
2. In a separate bowl, mix softened butter with crushed garlic and lemon juice.
3. Apply the resulting mixture to the fish, put everything on a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
4. Bake the dish for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Compound:

• Haddock (fillet) - 4 pcs.
• Tomatoes in own juice - 400 g
• Olive oil - 1 tbsp
• Onion - 1 head
• Thyme - 1 sprig
• Sugar - 0.5 tsp
• Soy sauce - 1 tbsp.
• Ground black pepper, salt - to taste

Cooking:

1. Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce. Mix everything thoroughly and bring to a boil.
2. Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put in the oven for 20 minutes at 180 degrees.
3. You can serve this dish with baked potatoes.

And again I wish you all a good time of the day!

My today's recipe will be devoted to cooking fish with a side dish.

And we will cook haddock with potatoes, herbs and sour cream in the oven.

The dish will turn out juicy, tasty and fragrant!

And sprinkle the fish with herbs. I have universal herbs, suitable for both fish and meat. I, as always, bought them in a shop from Uzbeks. So fragrant!

And sprinkle with finely chopped parsley and dill on top.

We put the finished potatoes with the fish on a plate and invite the family to the table.

And the fish itself is rather dry, but it turns out juicy and fragrant.

A fish without spices in general can be given to a small child to eat with potatoes. You will feed everyone! And cooking is simple and fast, only the fish needs to be cleaned!

Cooking time: PT01H20M 1 h 20 min

Approximate cost per serving: 60 rub.