When can a nursing mother have tangerines? Is a mother who is breastfeeding allowed to eat tangerines? Doctors' opinion. Rules for introducing citrus into the diet

This simple Armenian recipe will help you prepare delicious and aromatic jam quickly and without much difficulty. Believe me, it’s unlikely that anyone will be able to refuse such a wonderful treat.

Number of servings: 2

A very simple recipe for quince jam in Armenian cuisine, step by step with photos. Easy to prepare at home in 19 hours. Contains only 226 kilocalories.

• Preparation time: 17 minutes
• Cooking time: 19:00
• Calorie Amount: 226 kilocalories
• Number of servings: 2 servings
• Occasion: For breakfast

• Complexity: Very simple recipe
• National cuisine: Armenian cuisine
• Type of dish: Preparations, Jam

Ingredients for two servings

• Ripe quince - 1 Kilogram
• Sugar - 1-1.2 Kilograms
• Water - 400 Grams

Step-by-step preparation

1. Even as a child, I tried this fruit and realized that I would never eat it again, it had a very astringent taste and hard flesh. So I avoided quince until I tried its jam while visiting; it was so tasty and aromatic that I immediately found out the recipe; as it turned out, it belongs to Armenian cuisine. Well, since the harvesting season is approaching, I hasten to share with you simple recipe Armenian quince jam. When cooked, the pulp of this fruit becomes juicy and soft, and the astringent taste evaporates, so the jam comes out simply amazing, everyone, without exception, likes it, both adults and children. Therefore, you simply must try this delicacy, and I will help you prepare it and tell you how to make quince jam in Armenian style.
2. 1) First of all, we wash the quince, peel it and remove the core, cut the pulp into thin slices. Place the quince in a saucepan and fill it with water, put it on the fire and cook for 10-15 minutes.
3. 2) Then, using a slotted spoon, carefully remove the quince from the pan, and measure out 400 grams of the resulting broth, strain the liquid and pour it back into the pan, add sugar. Place the pan over low heat and heat, stirring constantly, until the sugar is completely dissolved.
4. 3) When the sugar syrup boils, put the quince in it and cook for half an hour. After this, remove from heat and leave until the next day, covering the pan with gauze.
5. 4) The next day, put the pan on the fire again and cook the jam for another 30-40 minutes, then make a test on the ball and, if the desired consistency is achieved, remove the pan from the heat and leave the jam to cool to room temperature.
6. 5) When the jam has cooled, put it in sterilized jars and close them with lids, transfer them to a cool, dark place for storage.
7. This jam has an indescribable aroma and a bright amber color; if you wish, you can add orange or nuts to it, then its taste will become even richer. Bon appetit!

In addition to supplying vitamin C, tangerines contain many useful substances, such as beta-carotene, which stimulates the immune system; fungal-fighting phytoncides; potassium, which has a beneficial effect on the heart and blood vessels; pectin, which cleanses harmful substances your body. At first glance, it seems that tangerines are a complete mess, but do not forget that for an unprepared child, even very useful product.

In front of everyone positive qualities There is also the other side of the coin - allergies.

What could be the consequences and how to avoid them?

Eating tangerines in large quantities can negatively affect the health of mother and baby, even if there is no allergy, so remember that any product should be eaten in moderation.

Until your baby is three months old, tangerines should be avoided. Upon reaching this age, the baby’s body becomes stronger, so he is already in to a lesser extent reacts to various allergens. Gradually begin to introduce this fruit into your diet. Like any potentially allergenic product, it is better to consume it during the first half of the day. Carefully monitor your baby’s well-being and behavior, then you will be able to understand the need for further tasting. The reaction will happen faster if the baby has severe allergies.

If a child develops symptoms such as abnormal bowel movements, rash, sudden runny nose, bloating, hoarse voice, lethargy, drowsiness, or, conversely, anxiety, you should stop taking tangerines.

If you do not see any changes in the baby’s health after feeding, you can repeat the test again with a small portion of this fruit after about a week. The number of tangerines consumed directly depends on the child’s age; the smaller the baby, the smaller your daily portion will be. However, this particular fruit can replenish the supply of vitamins and diversify your diet in winter time years, especially since an allergic reaction to tangerines is no more common than to regular milk or even to red apples.

Scientists have proven that the manifestation of allergies after weaning and during the introduction of complementary foods in a child is observed much less frequently if a nursing mother introduces her child through breast milk to the components of various products, gradually expanding her diet.

There are a lot of rumors and speculations associated with pregnancy and the birth of a baby. Expectant mothers are afraid of harming the baby developing inside them, so they don’t know what to do in this or that case and who to believe.

So you can hear diverse points of view about the advisability of consuming tangerines during a special period in a woman’s life: some say to lean on these citrus fruits, while others recommend refraining from taking them.

The benefits of tangerines during pregnancy

Tangerines during pregnancy are useful primarily because they can provide the body expectant mother, D, K, groups B and essential oils. In addition to vitamins, these citrus fruits contain pectins and mineral salts. Citric acid prevents nitrates and other harmful components from accumulating in the body.

Excellent antiseptics can be used to combat inflammation characteristic of ARVI and influenza. And the synephrine in these sunny fruits has a good expectorant effect, which can be extremely useful for pregnant women with bronchitis or asthma, and who are forced to stop taking their usual medications.

Tangerines can and should be eaten by pregnant women, because they reduce the risk of heart and vascular diseases. Greatest

the amount of necessary glycosides that prevent the deposition of “bad” cholesterol on the vascular walls is contained precisely in the white mesh that covers the lobules. Therefore, it is not recommended to completely clean it.

An extract from the fruit and peel of this fruit has been used for body care since ancient times. Therefore, expectant mothers who are faced with stretch marks during pregnancy should take a closer look at tangerine oil. Choline in this citrus fruit reduces the likelihood of the fetus developing malformations and various birth defects.

A tincture made from the peel of these fruits can be drunk in the first trimester, when some expectant mothers suffer from toxicosis. And the last thing that tangerine is rich in is its antidepressant properties. You can eat it just to lift your spirits.

Harm of tangerines during pregnancy

Is it possible to eat tangerines during pregnancy? This is not an idle question, because in addition to the benefits, they are also fraught with some harm, which, in First of all, it is associated with their irrepressible use.

Tangerines are incredibly tasty fruits that combine pleasant sweetness and the benefits of citrus fruits. Their appearance on store shelves in late autumn comes in very handy during the cold season, because they are rich in vitamin C. In addition, we can no longer imagine without these orange fruits new year holidays. But can you eat tangerines while breastfeeding?

Benefits of tangerines

The composition of tangerines is extremely rich: orange fruits include a whole range of important vitamins and elements that support the functioning of the immune system and are beneficial to the entire body:

• Ascorbic acid - important element to support the functioning of the immune system, including 1 tangerine in your daily diet, you can cover daily requirement organism in a given element.
• Pectins and organic acids help improve digestion.
• Fiber is required to stabilize intestinal function.
• Fruit sugars are a source of energy.
• B vitamins are important for work of cardio-vascular system, participate in the process of hematopoiesis and regulate cell metabolism.
• Vitamins A and E are necessary to improve cell regeneration and strengthen the eye muscles.
• Calcium and phosphorus contained in the pulp of tangerines are necessary for bone tissue and skin.
• Lutein and zeaxanthin have proven benefits for vision.
• Iron and magnesium are important for the process of hematopoiesis.

The richest in these elements are the peel of tangerines and the white fibers that bind the segments. They also contain special flavonoid substances - they help the body fight bacteria and have a tonic effect on the nervous and cardiovascular systems.

Thus, the use of tangerines for breastfeeding will allow mom to strengthen her immune system in a pleasant way and saturate her cells with important elements.

Possible harm from fruits during breastfeeding

But despite all the benefits of tangerines, we should not forget about the risks associated with including these fruits in the diet of lactating women.

First of all, tangerines are a highly allergenic product. Like any citrus fruit, the sweet orange fruit can cause a strong negative reaction in the baby, especially in the first three months. During this period, the baby’s body is not yet functioning sufficiently stably, and digestive system a newborn does not yet know how to cope with traces of elements that come with breast milk. To prevent your baby from developing a rash or dangerous diarrhea, it is better not to consume these fruits in the first three months.

What other harm can come from eating these fruits?

• The high content of pectins and fruit acids in fruits requires caution when including tangerines in the diet. If a nursing mother often has heartburn, or has been diagnosed with gastritis or peptic ulcers, it is better not to eat these fruits.
• The pulp of the sweet, aromatic fruit includes a large amount of fruit sugars. This type of citrus fruit should not be consumed if you have diabetes.
• Due to the characteristics of their composition, tangerines are prohibited in the acute phase of nephritis, hepatitis, cholecystitis and colitis.

But, even if a nursing mother successfully and without consequences introduces tangerines into her diet during breastfeeding within the recommended time frame, she should be restrained when consuming them. The allergen can accumulate in the blood, and if the “dose” is exceeded, even a relatively adult baby may experience a severe food reaction.

Features of introduction into the diet during breastfeeding

So, how should you introduce tangerines into your diet while breastfeeding? Experts allow you to try this type of citrus fruit for the first time no earlier than when the baby is six months old. By this time, his digestive system will be sufficiently strong and will be able to cope with traces of allergens coming from breast milk. But is it possible to have some tangerines while breastfeeding before six months, because on the forums mothers write that they tried this type of citrus fruit at both 3 and 2 months without any consequences?

1. A nursing mother can try tangerines during lactation 1-2 months earlier if she ate the fruit during pregnancy and there are no people in the family who are allergic to citrus fruits.
2. You should start including fruit in your diet with one slice. After using it, you need to monitor the condition of the child’s skin, the nature of his stool and behavior for three days.
3. During the period of introducing tangerines during breastfeeding, they should be eaten in the morning before feeding the baby.
4. To make it easier for you to track your baby’s reactions to new items in your diet, keep a food diary where you describe your daily menu and note the appearance of rash, diarrhea, constipation, redness of the skin, or runny nose.
5. If the baby's stool character changes or a rash appears after the mother's consumption of tangerines, the allergenic citrus should be excluded from his diet for at least a month.
6. If the baby has accepted the new addition to his mother’s diet normally, you can gradually, in three-day increments, increase the volume of the product in the menu one slice at a time.
7. A mother can eat up to 2 tangerines per day, but they should not be eaten at once, but in parts. By evenly distributing fruit slices throughout the day, you can avoid a negative reaction associated with an excess of allergenic elements in the blood and breast milk.

Caution and restraint are the key to ensuring that you can consume tangerines while breastfeeding without harm to your baby.

Features of fruit selection

Even if you follow all the recommendations for introducing tangerines into your diet during breastfeeding, their consumption will not bring the desired benefits and can even be harmful if you choose low-quality fruits for nutrition. What to look for when buying citrus fruits?

• Buy tangerines only when they are in season.
• Do not take fruits brought from afar - Moroccan, Spanish and Turkish fruits survived long transportation due to the fact that they were picked unripe, which means they will not be of any use.
• A shiny peel is a sign that the tangerines have been waxed, which means that this is already a stale product.
• Refuse to purchase if the peel has dark spots, dents or cracks.
• A high-quality tangerine will have an evenly colored peel and clear pores.
• When fresh fruits are pressed on the skin with a fingernail, juice squirts out.
• The tangerine should be medium-elastic to the touch: a fruit that is too hard is most likely unripe, and an overly pliable peel will indicate that the fruit has been sitting for a long time and has already begun to wither.

The menu of a nursing mother should not be meager: experts recommend gradually expanding a woman’s diet during lactation, introducing new products into it. Starting from 4-6 months, it is allowed to try citrus fruits. So that the use of tangerines during breastfeeding does not lead to negative consequences, a nursing mother should be extremely careful and restrained, then these fruits will be extremely beneficial for her and her baby.

Tangerines are fruits that contain large amounts of vitamin C, beta-carotene, and pectin. It would seem that the use of this product by a nursing mother should have a beneficial effect on her health and the health of the baby, but not everything is so simple. Tangerines present on a person’s menu can cause an allergic reaction. Question: “Can a woman who is breastfeeding eat tangerines?” is covered in detail later in this article.

Allergy to citrus fruits

The most common problem that arises from eating tangerines is allergies. If a woman has been allergic to citrus fruits throughout her life, then, naturally, you should not even try tangerines while breastfeeding. If the allergy did not manifest itself in the woman, but did manifest itself in the father of the child, then the probability that the baby will react to citrus fruits is 25%.

When and how to introduce tangerines into the menu of a nursing woman?

Until the baby is 3 months old, a nursing mother should not eat tangerines and other types of citrus fruits. The stomach of a newborn is very susceptible to allergens in milk, and the reaction to them can be the most unpredictable - rash, upset stomach, colic, fever, drowsiness, runny nose without cold symptoms. In medicine, there are cases where an allergy to citrus was complicated by Quincke's edema and swelling of the respiratory tract. Therefore, a nursing mother needs to approach the issue of introducing tangerines, lemons, and oranges into her diet with great responsibility.

A woman who is breastfeeding can try introducing tangerines into her menu when the baby is 4-5 months old. The first time it will be enough to eat 1 slice of fruit; this should be done in the first half of the day. On the same day, you don’t need to introduce any more new products into your menu in case allergy symptoms appear in mom or baby, you can definitely understand that this is a reaction to citrus. For the next three days, you need to monitor the child’s well-being; allergies may appear during this time. If at least one of the allergy symptoms is noticed in your baby, you should immediately seek medical help.

If no negative reaction of the little organism was noticed, the mother should not rush to try again to eat citrus fruits. You need to wait a few more days and then eat 2 slices of tangerine. You need to increase the portion of this product gradually. And even when a nursing mother is 100% sure that neither she nor the child is allergic to citrus fruits, you should not eat more than one tangerine in 3 days. If the portion of citrus fruits is large, then the baby may experience a so-called cumulative reaction, when the body is oversaturated with some product and reacts negatively to it. In the case of tangerines, an overdose of vitamin C can cause itching of the skin, excess pectin can cause an upset stomach, and beta-carotene can cause a rash.

If there are no tangerines on the mother’s menu, the child has no allergies: is this the right decision?

Many mothers play it safe and prefer not to eat citrus fruits throughout the entire period of breastfeeding. Doing this is also wrong. Pediatricians have proven that the likelihood of an allergic reaction in a child increases significantly if he tries citrus fruits for the first time after finishing breastfeeding. It will be safer for the baby’s health to administer this product as part of mother’s milk than in its natural form.