Step by step recipe with photos. String beans in sour cream. Step-by-step recipe with photo Recipe stewed beans in sour cream sauce

White beans are an affordable product that is easy to prepare and, moreover, contains many useful substances: B vitamins, folic acid, iron, magnesium. In addition, white beans are a very nutritious product that contains a lot of healthy vegetable protein and is simply an indispensable product for those who do not eat meat.

What to cook with white beans

Many delicious dishes can be cooked with white beans, including white beans in sour cream. The first thing to do is boil the beans.

How to boil white beans on the stove

To make this simple dish delicious, here are a few secrets on how to cook white beans properly:

• It is advisable to soak white beans before cooking, but not more than 12 hours.
• Do not soak the beans longer than 12 hours - the fermentation process may begin.
• Soaked beans should be put in a cool place and it is advisable to change the water every few hours.
• Keep in mind that during the soaking process, the beans will increase in volume - consider this when choosing dishes for soaking.
• With soaking, the beans will cook for 40-60 minutes, without soaking - about twice as long.
• Before cooking, the water in which the beans were soaked must be drained and filled with fresh water.
• When the water boils, it must be drained and refilled with fresh water. After that, the beans should be brought to a boil and boiled over low heat for 40-60 minutes.
• While the beans are cooking, it is important to make sure that the water does not boil away and, if necessary, add new water. The pot does not need to be covered with a lid.
• Salt the beans at the end of cooking.
• How to cook white beans in the microwave

Cooking white beans in the microwave is no more difficult than on the stove. To do this, pre-soak the beans for 12 hours and drain the water in which the beans were soaked. Place the beans in a microwave-safe bowl and cover with water. Put in the microwave, turn on at full power for 10 minutes. Reduce the power to medium and cook for another 15 minutes on average - until fully cooked. Remove the beans from the microwave and rinse with water.

How to cook white beans in a slow cooker

You can also cook white beans in a slow cooker. To do this, pre-soak the beans for 12 hours and drain the water in which the beans were soaked. Put the beans in the multicooker bowl and fill with water in a ratio of 3 to 1 (three glasses of water per glass of beans). It takes an hour to cook beans in a slow cooker in the "Cooking" or "Stew" mode.

How to cook beans in sour cream - recipe

In order to cook delicious beans in sour cream, you will need the following ingredients:

• 1 glass of beans.
• Half a cup of sour cream.
• 1 medium bulb.
• Carrots (1 piece) - optional.
• Vegetable oil for frying - 4 tablespoons.
• Tomato paste (1-2 tablespoons) - optional.
• Garlic, herbs - optional.
• Salt, pepper, other seasonings

Pre-soak the beans and boil on the stove, in the microwave or in a slow cooker - until fully cooked or half cooked. Peel and cut the onion into rings or cubes, peel and grate the carrots (if your recipe contains carrots). Fry onions and carrots in a pan with vegetable oil. Add boiled beans, sour cream, tomato paste and simmer over low heat until tender. If necessary, add some water to the dish. When the beans are ready, you can add some chopped greens. Beans in sour cream can be served as a separate dish or as a side dish. Bon appetit!

Once I tried a dish like this, I just fell in love with it. Despite all the simplicity and speed of preparation, in sour cream it turns out incredibly tasty. Juicy bean pods in a creamy sauce will be an excellent addition to fish and meat dishes.

As for the variety of beans, you can use both yellow and green beans for this dish. The taste of beans is the same, only the color is different. Whichever bean you would prefer, the main thing is that it is not overripe. The walls of such beans become thinner, the partitions become coarse, and the seeds become large, which significantly reduces its taste.

Today I want to show you a basic step-by-step recipe on how to cook green bean stew in sour cream. In addition to the main ingredients - green beans, sweet peppers, onions, carrots and sour cream, you can diversify the dish with other ingredients, for example, cheese, different types of mushrooms, chicken, garlic, broccoli, cauliflower, eggplant.

And now I propose to go to the recipe and see how green beans are prepared in sour cream - a step-by-step recipe with a photo.

Ingredients:

• String beans - 300 gr.,
• Bulgarian sweet pepper - 1 pc.,
• Onion - 1 pc.,
• Carrot - 1 pc.,
• Sour cream - 100 ml.,
• Salt and spices - to taste,
• Sunflower oil

String beans in sour cream - recipe

After all the ingredients have been prepared, you can start cooking the stewed green beans in sour cream. Let's start cooking the dish by boiling green beans.

Rinse the bean pods. Drop them into boiling water. Salt. I think you know that green beans are cooked literally in a matter of minutes. For salads, we cook it for about 5 minutes after boiling, while for any other dishes that require further heat treatment, it will be enough to weld it to the state of al dente, that is, the flesh should remain quite dense and slightly crispy.

String beans in sour cream. Photo

Step 1 out of 5

First, peel the onion, rinse under water and cut into half rings. The type of cutting does not really matter. We put a frying pan on the fire, add olive or sunflower oil, fry the onion until a light golden hue. Do not overcook, the onion should not burn, otherwise it will spoil the future sour cream sauce.

Step 2 out of 5

Rinse chicken well under running water. We dry with a paper towel, cut off all the films, veins, fat residues. Cut into small cubes. Add to the onion and sauté on all sides until the meat is white and juicy, about 2-3 minutes. Salt and pepper to taste.

Step 3 out of 5

Add water to the fried chicken meat, the amount of water added is up to you. I added about 300-350 milliliters of water to make the sauce not too thick. We make a small fire, close the lid and simmer until the meat is cooked, stirring occasionally.

Step 4 out of 5

Open a can of canned beans, drain the brine. Add sour cream and one tablespoon of wheat flour to the finished chicken meat to thicken the sauce. Mix everything well, bring to a boil and add parsley and beans. We simmer for a few minutes, no more than five. For the recipe, I used canned beans to cut down on the cooking time. But canned can be replaced with dried, which will need to be soaked in cold water for 1-2 hours in advance, and then boiled in salt water until tender.

Ready!

Ready beans in sour cream sauce with chicken are served warm. When serving, sprinkle with chopped herbs on top. Such beans can be served as an independent dish or with a side dish. We choose a side dish to your taste, I would recommend a side dish of cereals, especially tasty with buckwheat. Bon appetit!

String beans are a wonderful vegetable. It is prepared very quickly, contains a lot of vitamins and minerals, and in addition to everything, it has very few calories. I offer a recipe for green beans mixed with grains. The dish can be used as a salad - an appetizer and as a side dish.

Compound

• 300 g green beans
• 1/2 cup boiled corn beans
• 1 carrot
• 1 bulb
• 150 ml sour cream
• 4-5 garlic cloves
• salt, oil for frying

Cooking

Cut the bean pods into pieces and boil for 5 minutes in salted water, I took frozen pods of yellow and green flat beans, we call it tursha. Grain beans must be soaked and boiled in advance, or you can use canned beans, draining the juice from it. Cut the carrot into slices, onion into half rings.

Fry onions and carrots in well-heated vegetable oil to a crust, do not stew, namely, fry without forgetting to stir so as not to burn. Add both types of beans, finely chopped garlic to the pan with vegetables, mix, salt to taste,

add sour cream, mix again and simmer everything together for 5 minutes.

Serve as a side dish for meat or as a cold appetizer.

Note

A little about beans. Fresh is only for a short time in the middle of summer, while frozen is stored for up to six months. You can also freeze boiled grain beans, then it is very easy to use it in the right amount at any time.
Bon appetit!

Everyone knows that ordinary beans should not be eaten often. This is a heavy food for the kidneys. In addition, it is quite high in calories. But green beans (asparagus) are different in many ways. The body absorbs it easily, almost any diet can include it. After all, the calorie content of green beans is low, and it contains the right carbohydrates and a lot of fiber. In addition, the preparation of green beans is very simple. The benefits of green beans stem from its vitamin richness. Green pods contain a lot of vitamins A, C and E, in addition, they contain almost all B vitamins. In addition to vitamins, green beans boast a high content of minerals. Magnesium, calcium, chromium, iron, folic acid - and all this in considerable quantities. At the same time, magnesium is completely absorbed, because vitamin B6 comes to the rescue. In the same way, iron is well absorbed in combination with vitamin C. A large amount of fiber helps to remove toxins from the body. If green beans are often on your table, then your digestive organs will be in order. Beans improve the function of the liver and kidneys, normalize the secretion of gastric juice. For men, green beans are an excellent prophylactic against prostate adenoma. Due to its composition, green beans are indispensable for pregnant women. It also allows you to relieve feelings of anxiety, nervousness, smoothes mood swings. String beans are also good for anemia. Diabetics are advised not only to eat green beans more often, but also to cook soups on its broth. Since the calorie content of green beans is very low - only 31 kcal, dishes from it are well suited for those who are trying to lose weight or just follow their figure. What to cook from string beans? Green beans are perfect as a side dish for any meat, fish or poultry. It is prepared instantly - cut the pods into pieces and put in boiling water - 5 minutes, and the beans can be eaten. If you add grated raw carrots and pine nuts to boiled beans, season the side dish with olive oil and lemon juice, it will also turn out very tasty. String (asparagus) beans go well with other vegetables, such as broccoli, bell peppers, tomatoes, onions. But today we will cook tender beans with onions and sour cream. It can be eaten hot or cold, as a side dish or on its own. The amount of onion and garlic in the recipe can be changed to your liking.

Type of dish: side dish, appetizer
Yield: 4 servings
Cooking time: 20 min
Calories: 200 calories

Ingredients