Light Lenten dishes. Lenten menu. Buckwheat porridge with mushrooms

It is important to know the history of fasting and the significance of Lenten cuisine in Russia.

• Lent begins 49 days before Easter.
• His goal is to prepare for Easter within 7 weeks.
• The first 40 days are considered a prototype of the fact that Jesus fasted in the desert for 40 days after baptism.
• Subsequent: 1st day is Lazarus Saturday, the second day is Palm Sunday and Holy Week - the final 6 days.
• The last week is the most important, as it helps to refresh the memory of the last week of the life of our Lord. This is the resurrection of Lazarus, the entry of Jesus into Jerusalem on a donkey and the Last Supper and sermons of Jesus.

Potato zrazy with mushrooms

The golden brown crust of these tender potato cutlets with mushroom filling not only gives them an appetizing appearance, but also gives them a pleasant crunch when you eat them. A spicy tomato or mushroom sauce would be an ideal addition.

Necessary:
5 large red potatoes
250 g champignons
1 large onion
2–3 tbsp. flour
bay leaf and black peppercorns - to taste
a small bunch of fresh dill (can be omitted)
pinch of nutmeg
salt - to taste

vegetable oil - for frying

Mushroom dishes. Recipes from the chef. watch the video!..

How to cook:

Roasted Cauliflower with Garlic

Roasted Cauliflower

Crispy cauliflower baked until golden brown and flavored with lemon and garlic will make you take a new look at this seemingly unappetizing vegetable! An independent and complete dish can be served for dinner either hot or cold.

Necessary:
1 head of medium-sized cauliflower (can use frozen)
3 tbsp. olive oil
1 lemon (you will need zest and juice)
1 tsp dried oregano
2–3 cloves of garlic
salt - to taste
a bunch of fresh herbs (parsley, mint) - for decoration

How to cook:

Vegetable balls

Vegetable balls

The secret of these meatballs is that the vegetables are cut into small pieces, maintaining an integral structure. This creates a contrast of flavors, making them juicier and richer. Vegetable balls can be an excellent filling for sandwiches and sandwiches.

Necessary:
2 large potatoes
250 g broccoli (can be frozen)
1 leek
1 medium onion
small bunch of fresh dill
0.5 tsp dried oregano
salt, pepper - to taste
1–2 tbsp. flour
olive oil - for frying
breadcrumbs or flour

How to cook:

Rice with Brussels sprouts and apple in a pot

Rice with Brussels sprouts

A clay pot combines crisp white rice with extravagant Brussels sprouts, juicy Antonov apple and cashew nuts. Imbued with the aromas of spices and vegetables, a few simple ingredients turn into an incredibly tasty dish that everyone will ask for more!

Necessary:
1 tbsp. basmati rice
1 large green apple (preferably Antonovka)
100 g roasted cashew nuts
300 g frozen Brussels sprouts
3 allspice peas
black peppercorns, salt - to taste
2 tbsp. olive oil
1.5 tbsp. hot water
fresh parsley or dill - for garnish

How to cook:

Rice balls with roasted vegetable sauce

Home

Rice balls, or “lazy Japanese rolls,” are a godsend for those who want to have a tasty and original dinner, spending a minimum of time and money. A delicate and light sauce made from baked vegetables amazingly complements the taste of the cute balls.

Necessary:

Sauce:
1 sweet bell pepper
1 large tomato
1–2 tbsp. olive oil
1–2 tsp. Sahara
0.5 tsp Provencal herb mixtures
salt, pepper - to taste

Balloons:
2 tbsp. boiled rice
1 tbsp. sesame
1 tbsp. lemon juice
2–3 tbsp. soy sauce
a bunch of baby spinach (can be replaced with lettuce leaves)
several green onions
sweet paprika - to taste

How to cook:

Spring rolls

Spring rolls

Newfangled “spring rolls” are rolls made from the thinnest rice paper, filled with juicy fresh vegetables, rice noodles and lettuce. The sweet and spicy nut sauce will be a bright addition. A charge of vitamins and a riot of colors on your table!

Necessary:

Peanut sauce:
100 g shelled roasted peanuts
1/4 tbsp. very hot water
1 tbsp. honey
1 tsp soy sauce
1 tsp vinegar (apple, rice)
1 tsp lemon juice
pinch of chili powder
1/4 tsp. salt

Spring rolls:
12 sheets of rice paper (alternative: 12 Chinese cabbage leaves or 3 thin pita breads, each divided into 4 parts)
3 small carrots
3 cucumbers
1 ripe avocado
bunch of lettuce
1 tbsp. cooked rice noodles

How to cook:

Three-layer vegetable pie

Three-layer vegetable pie

A unique three-layer cake with the rich taste of eggplants fried in olive oil, tomatoes in their own juice, walnuts and garlic. The bulgur filling gives the dish a refined oriental flavor. No need to waste time on the dough, everything is extremely simple! A great option for dinner on a weekend.

Necessary:

Eggplant stew:
1 large eggplant
1 medium onion
2–3 cloves of garlic
1 can of chopped tomatoes in their own juice (500g)
0.5 tbsp. water
handful of walnuts
bunch of fresh cilantro (optional)
salt, pepper - to taste
olive oil - for frying

Dough:
1 loaf of white bread
4 tbsp water
3 tbsp. olive oil
0.5 tsp dry thyme
salt - to taste

1 tbsp. prepared bulgur (can be replaced with long grain rice)

olive oil – for greasing the mold

The section contains interesting and simple Lenten dishes, recipes for every day, for weekdays and weekends, salads, soups, desserts, main courses and, of course, baked goods. A Lenten menu is not at all synonymous with boring. It's time to learn how to bake delicious homemade bread (using flour and water), custard potato cakes and sweet Lenten muffins. Try unusual tasting creamy soups, cook mushroom noodles and deliciously delicious lean borscht. And, of course, make instant marinades. I would advise you to try all the recipes presented in our collection of Lenten recipes every day, expanding your culinary collection and enriching your culinary experience.

Lenten potato cutlets

Is it possible to cook potato cutlets without eggs so that they do not fall apart, have a neat shape, excellent taste and an appetizing crust? Try it, you will appreciate this Lenten recipe.

Lenten gingerbread with jam

One of the simplest and most accessible recipes for Lenten baking is gingerbread, for which you do not need either honey or molasses. The dough is kneaded with regular jam and strong tea.

Flatbreads made with water and flour

An excellent option for replacing white bread during Lent is flatbread made with water and flour. They are prepared simply. And thanks to a simple secret, they remain soft and fluffy for a long time. The flatbreads taste so good that many people get hooked on them and include this Lenten recipe in their daily menu.

Simple soup with "Mexican" vegetable mixture

The simplest Lenten soup. It contains a ready-made frozen mixture of vegetables and legumes, fried onions and carrots and cereals. Any one to suit your taste will do. The soup with bulgur is especially good.

Salad with beans, fried mushrooms and cucumbers

A hearty lean salad with an original taste. It contains canned beans, fried mushrooms and onions, pickled or pickled cucumbers and a lot of fresh herbs.

Candied orange peels

A leisurely method for preparing candied fruits from a waste product - orange peels. Several days of soaking and cooking give excellent flavor results. Candied fruits turn out so bright and fragrant that they can be presented as sweet gifts during Lent.

Lenten recipe from ancient Russian cuisine - juicy, fragrant dough envelopes with mushrooms and buckwheat. They prepare slowly, with feeling, sensibly, with arrangement.

Barley cutlets

The trick recipe is how to make cutlets from ordinary pearl barley that look more appetizing than meat cutlets. Very tender, light, with fried onions, carrots and garlic. The recipe is a find for those who are looking for interesting and unusual Lenten dishes.

Lenten oatmeal cookies with honey

To make your fast tasty and varied, try these wonderful Lenten cookies with honey, cinnamon and other spices. Amazing aroma, crispy, crumbly texture. The recipe is very simple and suitable for beginner cooks.

Country-style potatoes in the oven

A very simple and very tasty dish that is ideal for Lent. The potatoes are poured with vegetable oil, sprinkled with spices and sent to the oven to bake until fully cooked.

Simple brine cookies

The recipe is hello from the half-starved 90s. Vegetable oil, flour, baking powder and cucumber brine, a little raisins, nuts or candied fruits - and now the dough is ready for wonderful crumbly cookies, which are called “from nothing”.

Lenten pie with apples

You've probably already been surprised at how tasty, varied and rich a Lenten menu can be. Among Lenten dishes for every day, apple pie takes pride of place. And not some dubious, but supposedly useful pancake. And a lush, shiny yeast cake-braid.

Lenten honey gingerbread

One of the most popular budget recipes for Lenten baking, which is suitable for beginners because it is simple, understandable and has a successful composition of ingredients. You can bake the gingerbread in water, in tea, or in apple juice.

Lenten borscht with beans

A bright accent in the Lenten menu is rich borscht with beans. The recipe gives detailed instructions on how to achieve the exact same color as in the photo. I hope you enjoy both the cooking process and the resulting result.

Cabbage stewed with mushrooms

A very tasty and simple Lenten dish for every day. Mushrooms, onions, cabbage and tomatoes – that’s all you need to prepare a hearty lean lunch.

Armenian bean paste

During the fasting period, it is extremely important to support the body with food containing protein of plant origin. Legumes and nuts are considered an ideal alternative to dairy and meat foods. Armenian-style Lenten bean paste will definitely add variety to the diet of fasting days, and will also delight you with its availability and nutritional value.

Lenten cabbage rolls with rice and mushrooms

Lenten cabbage rolls can fit perfectly into a Lenten menu for every day, if you use one trick - make a lot of them and freeze some of them - this will not affect the taste of the cabbage rolls in any way.

Classic red bean lobio

A hearty, lean dish of beans, nuts and vegetables.

Lenten mayonnaise

A recipe from the category of culinary miracles. Looking at the list of ingredients, you can’t believe that they will turn out what you see in the picture - a delicate, thick lean mayonnaise that can be used, for example, to dress salads or serve as a sauce for lentil cutlets.

Lenten manti with vegetable filling

You probably already realized how extensive the menu of Lenten recipes for every day can be. We expand the variety with a recipe for manti with vegetable filling. Try it, you might like this option more than usual.

Lentil and rice meatballs in tomato sauce

A decoy dish - minced lentils with rice are really difficult to distinguish from ordinary meatballs. The shape holds perfectly without adding eggs or flour. If you steam them, you can even do without vegetable oil, which is extremely important during Lent.

Canned Bean Soup

A hearty, bright, cheerful quick bean soup to add to your collection of Lenten recipes.

Lenten pancakes with mineral water

A popular Lenten pancake recipe. Try them - they really turn out tastier than the fast ones. And baking them is much easier.

Lenten pea soup

Peas are an excellent product for a Lenten menu. It is filling and gives a lot of thickness. Try a simple and delicious pea soup with potatoes, carrots and onions.

Indian samosas with vegetables

Samosas are a dish of Indian cuisine - fried pies made from simple lean dough with vegetable filling, the composition of which can be customized at your discretion. Ideal for a Lenten table.

Fresh cabbage soup

A recipe relevant for Lent for delicious cabbage soup in water, with fried vegetables, herbs and aromatic freshly ground pepper. The recipe is filmed in detail, step by step and is suitable for beginner cooks.

Lenten lasagna

During Lent, it becomes possible to see that classic dishes can be just as tasty without the use of seemingly obligatory ingredients. Try making juicy vegetable lasagna without cheese and using lean dough.

Green pea soup

The king of the Lenten menu is green, like March grass emerging from under the melting snowdrifts, and just as tender, brewed from four ingredients, including water.

Buckwheat noodles with vegetables

If you have never tried buckwheat noodles, then fasting is a very good time for this. The noodles turn out exceptionally tasty with a spicy vegetable sauce, which is made from the most common ingredients - onions, carrots, sweet peppers and green beans.

Potato cutlets with peas

A very funny Lenten recipe - at first glance, the most ordinary cutlets, but when you bite into them, inside there is tender mashed potatoes and funny peas. Be sure to try it!

Potatoes in a pot

A simple Lenten dish for every day, which can be found in cookbooks called “church-style potatoes.” Unremarkable in appearance, these potatoes taste delicious.

Classic vinaigrette recipe

A traditional dish of Russian cuisine with a French name. Ingredients: boiled beets, carrots, potatoes, onions, pickles and green peas. The ideal solution for a Lenten table.

Mushroom noodles

A very nourishing, rich, wonderfully tasty soup, easy to prepare! You can cook it every day.

Homemade Peanut Butter

Psychologists have proven that any restrictions activate a person’s creative abilities. Lent is the time to learn how to cook something unusual that you wouldn’t even think of making at home. For example, hearty and delicious honey peanut butter. I made a jar, put it in the refrigerator and eat it every day.

Korean beets

Learning to prepare homemade salads in Korean is a great way to diversify your Lenten menu, make it rich and interesting. Making this salad is not difficult at all. You can immediately make large volumes, because it stays well in the refrigerator for two to three weeks.

Korean cabbage

During Lent, please your household with delicious instant pickled cabbage. It gets its bright golden color thanks to the addition of turmeric.

Lent is coming soon, and for many people this is one of the opportunities to test themselves. After all, he is considered the most strict and important of all the others. Lenten food at this time should not include fish, meat, milk, or eggs.

Strict character

Also excluded, for example, are sweets and mayonnaise. The recipes contain ingredients only of plant origin: vegetables and fruits, cereals, mushrooms, nuts, pickles. Sometimes on holidays (Annunciation and Palm Sunday), as an exception, Lenten dishes containing fish are allowed. On many days, dry eating is practiced: bread, vegetables, fruits and water. On Tuesday and Thursday - dishes without oil. On other days, vegetable oil is recommended for cooking. You can easily find a detailed fasting schedule (what and when you can eat) in various Orthodox calendars - this is not secret information!

Vegetarianism and fasting

Lenten foods and vegetarian dishes are very different, so do not confuse them. The second does not exclude cow butter, cheese, eggs, but prohibits fish products. While lean food does not contain milk or eggs of any bird, fish, caviar and all kinds of seafood are allowed on certain days.

Make it delicious!

Many people tend to consider this kind of food as something tasteless and even joyless (as far as the process of cooking itself can bring joy and pleasure). However, if you take a closer look, excluding many animal proteins from the list, we leave in it a lot of necessary and healthy products, which certainly, if properly prepared, should make a delicious lean food. And sometimes these dishes can turn out to be tastier than regular ones, meat or dairy. We must not forget about the need for proper registration. After all, skillfully decorated food is more enjoyable to eat. You can use a variety of greens - they are usually consumed in unlimited quantities during Lent! Now let's move on to preparing the dishes.

Lenten food: recipes

Like a regular table, the Lenten table is divided into first and second courses, various snacks and salads, and drinks. Only ingredients permitted at this time are used everywhere. As already mentioned, we exclude meat, dairy products, animal fats, and eggs from the menu. Everything else can be cooked. So, let's start with the first courses.

Rassolnik

Ingredients: three medium-sized potatoes, one pickled cucumber, one carrot, onion, half a glass of pearl barley, a handful of shredded cabbage, seasonings (as you like).

Boil pearl barley in a small saucepan. When the cereal is not yet cooked, add the diced potatoes. Meanwhile, grate the carrots and cucumber. Finely chop the onion. We fry onions and carrots in vegetable oil. Add it to the pan, then throw in the cucumber and cabbage, prepared in advance. Stir and cook for ten minutes over low heat. Before cooking, add seasonings and salt to taste. An excellent alternative to pickle soup with meat broth is ready! Some may not even notice (judging from their own experience) that there is no meat in the soup; this makes for a delicious lean meal. Pickle recipes may vary. For example, you can chop a lot of greens - onions, parsley and dill - and add them to the soup before serving. You can use sour cabbage instead of fresh cabbage. In our opinion, it turns out even tastier.

Lenten soup with vegetables

Ingredients: cauliflower - 300 grams, a couple of potatoes, carrots, onions, green peas (fresh or canned) - 100 grams, olive oil, seasonings.

We separate the cauliflower into inflorescences. Throw cabbage and potatoes into boiling water (cut everything except cabbage into cubes). Sauté onions in olive oil with carrots. Then add to vegetable broth. Cook everything together for another fifteen minutes. Before serving, sprinkle the soup with chopped herbs and seasonings to taste.

Rice with vegetables

A good tasty lean meal for every day is rice cooked with vegetables.

Ingredients: half a kilogram of rice, soy sauce, one eggplant, one zucchini, two carrots, one pepper, one onion.

The dish is very simple to prepare. Boil the rice until crumbly. The eggplant needs to be baked in the oven (by the way, you can also bake other vegetables - it will be tastier), cut into cubes. All other vegetables are finely chopped. Mix with rice, season with soy sauce to taste and simmer briefly in a large frying pan with a tight-fitting lid (10 minutes is enough). Serve sprinkled with sesame seeds and finely chopped green onions.

Sweet pilaf

As an option, a Lenten meal for every day is sweet pilaf with dried fruits.

Ingredients: rice - 300 grams, pitted raisins - 100 grams, dried apricots - 100 grams, pitted prunes - 100 grams, a little sugar and vegetable oil.

Boil the rice without salt. We wash all the dried fruits and fry them over low heat in vegetable oil, stirring constantly, otherwise they will burn immediately. Add cooked rice to the dish and simmer lightly, stirring (about five minutes). This dish is a worthy replacement for traditional meat pilaf. You can add sautéed onion and a head of garlic; barberry and curry are suitable seasoning options for pilaf. This is how we ended up with delicious Lenten food: you'll just lick your fingers!

Beans with vegetables in the oven

You need to take: half a kilo of large beans, a couple of sweet bell peppers, three cloves of garlic, three tomatoes, a little vegetable oil, seasonings to taste and salt.

Soak the beans in water overnight. In the morning, cook until softened. We chop all the other ingredients finely and lightly simmer in a frying pan in vegetable oil. Place the beans in a baking dish and pour the stewed vegetables on top (they have already turned into mush, having released the juices). Place in a well-heated oven for half an hour. When serving, garnish with fresh herbs and chopped green onions.

Lenten delicious food. Recipes with fish

On certain days, the consumption of fish dishes is allowed. There are a great many recipes - simple and complex - involving fish or seafood. Here are just a few of them, the most popular.

Lenten fish vinaigrette

Ingredients: fish fillet - 300 grams, three potatoes, one beet, one carrot, two pickles, onion, vegetable oil, seasonings to taste.

Boil the fillet and cool. Cut into fairly small pieces. Cook the vegetables separately, peel and cut into small cubes. Cut the cucumbers into cubes. Chop the onion. Mix everything together thoroughly and carefully. Season with olive oil. Before serving, decorate with fresh herbs.

Fish soup (ukha)

Ingredients: half a kilo of white fish, one carrot, one onion, two potatoes, vegetable oil, flour, herbs, seasonings. Some people add grains: pearl barley or millet.

We clean the fish from skin and bones (or you can immediately take ready-made fillets). Cook the fish for about thirty minutes over low heat. At the end of cooking, add seasonings to remove the smell. Coarsely grate the carrots. Sauté the onion, then add the carrots and fry some more with a little flour. Cut the potatoes into cubes. We catch the fish from the broth and strain it. We cut the fish into small pieces and send it back to the broth. We put all the other ingredients there. Cook for another fifteen minutes. If you decide to use grains, add them halfway through the soup, along with the potatoes. The soup is served garnished with herbs.

Results

In general, as you can see, there are a lot of recipes for Lenten dishes, and many of them are really tasty. So you can eat these dishes not only during fasting. And for those who don’t want or don’t know how to cook, but who like lean food, food delivery is carried out by food establishments directly to the client’s home!

Bon appetit to all fasting people!

Fasting is a religious tradition of abstaining from food. And it is precisely this abstinence that causes housewives to think a lot about what to cook. Let's explore some basic recipes.

It should be remembered that good nutrition is the key to your health. Therefore, you should not fast during fasting, as this can lead to adverse consequences in the future. You can also supplement your diet with essential vitamins during fasting.

So, let's start with salads. This is one of the simplest, but at the same time healthy dishes that must be prepared during fasting. It is worth noting that the Nativity fast also covers the New Year holiday, and those who strictly adhere to fasting have to limit themselves in foods. What would New Year be without Olivie, and for those who fast, an alternative can be found.

Take:

• 300 g potatoes
• 100 g carrots and onions each
• 100 g asparagus or beans
• 100 g of your favorite mushrooms
• 100 g lean mayonnaise
• spices

Preparation:

• Boil the first three ingredients and cut into cubes
• If you are marinating the mushrooms, chop them as well. Pre-boil fresh mushrooms
• Chop pickled onions into cubes
• Mix the ingredients, add spices and season with mayonnaise
• Leave to infuse for 60 minutes and serve

Delicious salad with corn and croutons:

• 300 g Chinese cabbage
• 1 can of corn
• 1 onion
• 100 g crackers
• 100 g lean mayonnaise
• Spices

The advantage of this salad is that after fasting you can prepare it with regular mayonnaise:

• Chop the onion and cabbage
• Mix with corn
• Season with spices and mayonnaise
• Sprinkle croutons on top

Salad with crab sticks is a universal holiday dish that will decorate both the holiday and everyday tables:

• 200 g sticks
• 100 g rice
• 1 onion
• 200 g corn
• 250 g mushrooms
• 100 g lean mayonnaise
• spices

• rinse the rice and boil until done
• chop crab sticks, mushrooms and onions
• mix all ingredients and season with mayonnaise

You can also cook very simple salads:

• from cabbage with vegetable oil
• from tomatoes and cucumbers
• beet salad with vegetable oil

Lenten baking: recipes

Very tasty and easy to bake during Lent oat cookies. To do this, take:

• 300 g oatmeal
• 50 g each of raisins and honey
• 200 g apple jam
• Dried fruits (optional)
• 50 g sunflower oil

Prepare cookies as follows:

• Dry the flakes a little in a frying pan
• Mix with remaining ingredients
• Form cookies with a spoon and place on a baking sheet
• Bake at 120 C for 60 minutes

Adults and children love delicious food pancakes. And during Lent they can be no less sweet and fluffy. To do this, take:

• 500 g flour
• 300 g warm water
• 1 tsp each yeast and salt
• 1 tbsp sugar

Prepare pancakes like this:

• Pour salt, sugar and yeast with warm water
• While the yeast is rising, sift the flour.
• Mix the ingredients with flour and, cover with cling film, send to a warm place to infuse.
• When you see that the dough has almost doubled, use a spoon to place the pancakes on the heated frying pan.
• Lush and delicious baked goods are ready. People with a sweet tooth can increase the amount of sugar by 1.5-2 times

Kovrizhka It is cooked very often during Lent. But now we suggest preparing not just baked goods, but diversifying the gingerbread with 2 apples and 50 g of walnuts, as well as:

• 200 g sugar and water each
• 1 tsp each soda and lemon juice
• 2 tbsp honey
• 300 g flour
• 5 g baking powder

Preparing the gingerbread:

• Chop the walnuts
• Mix flour and baking powder
• Mix sugar and water and place in a water bath
• Add honey and cook until honey dissolves
• Extinguish the soda and pour into the mixture
• Remove the mixture from the water bath and add the nuts
• Add flour with baking powder and knead the dough
• Pour the dough onto a baking sheet and place the chopped apples on top
• Bake the gingerbread for half an hour at 180 °C

Another delicious baking recipe - onion pie. After all, not everyone loves sweet pastries, but this dish is very delicious and easy to prepare:

• 750 g each of flour and water
• 125 g rice
• 100 g sugar
• 15 g salt
• 1 kg onion
• 10 g yeast

Onion pie is prepared like this:

• Rinse the rice and add to boiling water, cook until done.
• Drain the broth from the rice, this is what you will need.
• Chop the onion and fry.
• Knead the dough by adding rice water to it. You can do this by hand or using a bread machine.
• When the dough has stood and risen, divide it into 3 parts.
• Roll out each piece and arrange the onions, stack the dough on top of each other.
• Cut the cake into 16 pieces and roll each into a bagel.
• Place bagels in pan and bake for 30 minutes.
• The delicious pie is ready, you can invite guests and serve them tea with homemade cakes.

Lenten first courses, recipes

One of the most satisfying first courses is borscht. And even during Lent it can be prepared in quite a variety of ways. We offer 2 main options for lean borscht:

For classic Lenten borscht stock up:

• 2 pieces of potatoes, beets and tomatoes
• 1 carrot and 1 onion
• half a cabbage
• 2 cloves garlic
• 1 tbsp. l sugar and salt
• spices to taste

Naturally, there is no meat in this dish. Prepare as follows:

• cut the vegetables as you would for regular borscht
• chop the cabbage and mince the garlic
• pour 2 liters of water into the pan and, when it boils, put the potatoes in the container
• fry carrots and onions in a frying pan
• In a separate pan, also simmer the chopped beets
• Grind the tomatoes in a blender and add to the pan
• when the beets, carrots and onions are ready, add them to the pan
• add salt and sugar, as well as your favorite spices
• bring to a boil and leave to simmer

Excellent version of Lenten borscht with beans and mushrooms. Add to the previous ingredients:

• 200 g champignons
• 10 prunes
• 100 g dry beans
• 1 tbsp tomato paste

Prepare Lenten borscht like this:

• Rinse the beans and leave to soak overnight
• In the morning, boil it in the same water for 45 minutes.
• Remove the beans and add the chopped potatoes to the water.
• Fry onions and carrots with tomato paste
• In another frying pan, simmer beets and finely chopped prunes
• Pour the contents of two frying pans into the pot with the potatoes.
• Fry the mushrooms in an empty frying pan
• While everything is cooking, chop the cabbage
• When the ingredients in the borscht have softened slightly, but are not yet soft enough, add mushrooms, cabbage and previously cooked beans.
• Borscht should be cooked for another 10-15 minutes
• Sprinkle the first dish with herbs and invite your family to the table

Another dish that is famous during fasting days is pickle. The ingredients for such a dish for 2 liters of water are as follows:

• 100 g pearl barley
• 5 potatoes
• 1 carrot and onion each
• 2 pickled cucumbers with 100 g brine
• spices

Cooking process:

• Rinse the cereal and leave to swell for 30 minutes
• Cook the barley until done
• Meanwhile, cut the potatoes into cubes.
• Add potatoes and spices to softened cereal
• Fry grated carrots and chopped onions
• Add frying to the pickle when the potatoes are already soft enough
• Slice the cucumbers and also add them to the pickle
• Finally, add the brine and bring the dish to a boil.
• Lenten pickle is ready

Well, how can you do without lean soup? One of the traditional options is noodles soup:

• 2 small onions and 2 medium carrots
• 200 g noodles
• A couple of celery stalks
• Spices to taste

• Fry the onion with spices until golden brown
• Chop the celery, carrots and also add to the onions for just a couple of minutes
• Place the ingredients in a saucepan and add 2 liters of water, cook until boiling.
• Next add the noodles and cook until done
• If desired, sprinkle with herbs and you can try your creation

It will also be very tasty lean pea soup. For it you need:

• 3 potatoes
• 1 carrot and onion each
• 100 g peas
• Spices and herbs to taste

Preparing the soup:

• Leave the peas to swell in cold water overnight
• In the morning, set it to cook, and at this time peel the carrots, onions and potatoes
• Cut the last ingredient into cubes and add to the peas
• Chop and sauté the remaining peeled vegetables
• Add them to the soup and cook until the potatoes soften
• Sprinkle with herbs before serving
• It’s very tasty to complement this soup with croutons or croutons.

Lenten cabbage recipe

Cabbage makes a great addition to salads and first courses. You can also make Lenten baked goods with cabbage. But an excellent and simple option during fasting is braised cabbage:

• 1 onion
• 500 g white cabbage
• 7 g each of vinegar, sugar and flour
• 15 g tomato paste
• 100 g water
• 30 g sunflower oil

Cooking instructions:

• Chop the cabbage and simmer with butter for about 20 minutes
• Then add chopped onion, spices and tomato paste to it.
• Add flour to the finished cabbage, stir and simmer for another 5-7 minutes.

Delicious and lean cabbage is ready. You can supplement it with potatoes or lean porridges.

Lenten mayonnaise: recipe

There are several varieties of Lenten mayonnaise on sale, which are great for seasoning dishes during Lent. But you can prepare such a product at home. This way you can be sure that you are using a quality product:

• 750 g water
• 250 g flour
• 3 tbsp each lemon juice and mustard
• 2 tbsp each sugar and salt
• 120 g vegetable oil

Preparing mayonnaise is not at all difficult, for this:

• Sift the flour and add a little water to it, grind until a homogeneous mass is formed.
• Add the rest of the water and cook until thick, leave to cool.
• Mix the rest of the ingredients in a separate bowl and, while beating with a mixer, add the flour.
• When the mass becomes homogeneous, the mayonnaise is ready. Simple and fast!

Lenten mushroom recipes

In addition to the fact that mushrooms can be added to soups and Lenten borscht, as well as salads during Lent, you can also make wonderful baked goods with them. Fragrant and fluffy pies or pies with mushrooms will come in handy with tea.

An excellent option would be to cook fried potatoes and mushrooms with herbs. By mixing these ingredients you will get a great lunch or dinner.

But one of the favorite recipes for fasting people is cabbage rolls with mushrooms and rice. To prepare you will need:

• 400 g cabbage leaves
• 100 g each of rice and mushrooms
• 1 onion
• 50 g each of flour and tomato paste
• Spices
• Mushroom broth

Preparing cabbage rolls is not difficult:

• Boil rice and mushrooms in separate containers, then cut the latter into strips
• Chop the onion and fry, add spices
• Stir in rice and mushrooms
• Wash the cabbage leaves and trim off any thick spots
• Place the filling on the cooled leaves and fry in a frying pan.
• While the cabbage rolls are roasting, mix the flour with the tomato and broth
• Place cabbage rolls in a saucepan, add broth and simmer for 45 minutes

Another very tasty recipe with mushrooms is stuffed champignons. The filling can be any lean - this includes rice, mushroom stems with herbs, as well as various vegetables. You just need:

• Remove stems from mushrooms
• Place them on a baking sheet and stuff them with your chosen filling.
• Lightly spread lean mayonnaise on top and bake in the oven for 20 minutes at 180 C

Lenten pumpkin recipes

You can prepare quite a lot of dishes from pumpkin. We offer you several very simple, but at the same time delicious dishes:

First, try the first one - pumpkin soup, for which you will need:

• 400 g pumpkin
• 1 onion
• 4 cloves garlic
• 500 g vegetable broth
• Spices

This soup will be in the form of a puree soup:

• Place the chopped ingredients in a baking dish and place in the oven at 200 C
• After this, place the ingredients in a blender bowl, adding broth, and beat
• Garnish the soup with herbs and serve

An unusual but tasty dish - pumpkin in batter. For it you only need flour and pumpkin in a ratio of 1:5, as well as a little oil for frying. If you wish, you can add your favorite spices. The cooking process is very simple - roll small pieces of pumpkin in flour and fry in oil until golden brown.

Try it as a snack pumpkin salad with tomatoes. The peculiarity of this salad is that it is served warm. Ingredients:

• Pumpkin without skin – 600 g
• 300 g tomato
• 1 bunch each of onion and arugula
• Olive oil
• Spices

The warm salad is prepared as follows:

• Place the chopped pumpkin in a baking dish
• Place chopped tomatoes on top, add oil and spices
• Roast vegetables for 15 minutes
• At this time, chop the greens
• Sprinkle the warm salad with herbs, mix and serve before it cools down.

You can also prepare oatmeal, to which you add chopped nuts, pumpkin and cinnamon.

Lenten potato dishes: recipes

The simplest dish is boiled or fried potatoes. You can add your favorite spices to this dish, as well as complement it with delicious salads. But you shouldn’t stop at the achieved results. Let's try a few more options.

Let's start with potato casserole with mushrooms:

• 3 potatoes
• 700 g mushrooms
• 1 onion
• Spices

The casserole is very easy to prepare:

• Boil and mince the mushrooms and potatoes
• Sauté the onion and mix with the potato-mushroom mixture
• Place the future casserole in a baking dish and bake until browned

A delicious and healthy dish is potatoes with prunes and raisins. For 0.5 kg of potatoes take:

• 100 g dried fruits
• 20 g vegetable oil
• Herbs and spices

Potatoes are prepared as follows:

• Cut the potatoes into cubes and, stirring with dried fruits, simmer until half cooked
• Next, add oil, spices and herbs and continue to simmer until done.
• Serve hot, you can sprinkle freshly chopped herbs on top

And how can you avoid it? potato zrazy. But let's complement them with rice and vegetables. This will make them even tastier:

• 0.5 kg potatoes
• 100 g rice
• 1 onion and 1 carrot each
• Spices

Cooking method:

• Boil the potatoes in their jackets and mash or grate
• Boil rice and fry vegetables
• Mix the ingredients, add spices and form into balls
• Fry until golden brown

You can prepare a lot of dishes with potatoes; during Lent, this is a product that will help you out more than once.

Lenten cutlets: recipes photos

Don't think that cutlets are only meat. The variety of options is simply amazing. Let's look at the most popular ones. Firstly, many housewives will wonder what to add to cutlets instead of eggs so that they do not fall apart. The answer is very simple - semolina. And you can bread the cutlets in breadcrumbs, oatmeal or sesame seeds.

Eggplant and potato cutlets:

• 4 potatoes
• 2 small eggplants
• 1 onion
• 2 cloves garlic
• 50 g semolina
• Spices

Vegetable cutlets:

• Boil 2 potatoes
• While the tubers are boiling, chop the eggplants and onions in a meat grinder, squeeze out the juice
• Grate the rest of the potatoes and add to the chopped vegetables
• Add mashed boiled potatoes and semolina there.
• Mix well, if desired, roll in breading and fry
• Eat hot

Bean cutlets, in this case we use mung beans - small peas:

• 500 g peas
• 1 onion
• Spices

Pea cutlets:

• Soak the mung beans for 2-3 hours in cold water
• Drain the water and add new water, cook for 20 minutes after boiling.
• Grind the peas in a blender
• Fry the onion and mix with the pea mixture
• Make cutlets and fry

You can also cook great oatmeal cutlets– simple and tasty:

• 250 g flakes
• 1 onion and 1 potato each
• 5 champignons
• 2 cloves garlic
• spices

Cooking cutlets:

• Steam oatmeal for 20 minutes
• Peel the potatoes and grate them finely
• Grind the onions and mushrooms in a blender along with the herbs
• Mix the ingredients and form into cutlets, fry

Lenten holiday and New Year's dishes: recipes

One of the traditional dishes for the festive table is Olivier. At the beginning of the article we present a recipe for Lenten Olivier, take note of it. This article offers a variety of options that can be used for New Year's Eve. But we still want to offer you a few more interesting dishes:

Vegetable aspic:

• 1 each eggplant, zucchini and bell pepper
• 350 g tomato
• Gelatin packet
• Greenery
• Spices

Step by step:

• Place sliced ​​vegetables on a baking sheet in a 190°C oven and bake for 15 minutes.
• Then remove the skin from the pepper.
• Pour 1/7 of the tomato and gelatin into a container and heat in a water bath until the gelatin is completely dissolved.
• After this, pour in the rest of the juice.
• Place cling film in the mold and arrange the peppers, pour in some of the liquid
• Next, alternately eggplants and zucchini, also alternating them with liquid
• Place in the refrigerator until hardened.

Delicious and festive stuff the eggplants:

• Tomatoes
• Mushrooms
• Prunes
• Nuts

You can use this filling or any other to stuff vegetables:

• Cut the eggplant into strips and add salt
• Bread in flour and fry
• Place the chosen filling on the strips and twist
• Decorate with greenery

You can cut the eggplant not into strips, but into rings, and then you just need to lay the filling on top.

For the above salads you can also prepare fruit salad:

1. To do this, cut kiwi, banana, orange and pear.
2. Mix and top with soy milk or honey. This is very tasty, children especially love it.

Get creative, use the above recipes for your holiday table and supplement them with the desired ingredients.

Menu on fast days

It is not true that you cannot eat well during Lent. We offer you a sample menu for several days. You can supplement and improve it depending on your imagination and the availability of products:

• Morning: Fruit salad
• Lunch: noodle soup, buckwheat porridge and vegetable salad
• Dinner: potato zrazy with mushrooms

• Morning: Oatmeal with dried fruits
• Lunch: Borscht with beans, cabbage salad
• Dinner: Vinaigrette, honey gingerbread for tea

• Morning: Toast with honey, tea
• Lunch: Rassolnik, beet salad, baked potatoes
• Dinner: Mushroom lasagna

• Morning: Lenten pancakes or pancakes
• Lunch: Pea soup, pea cutlets, noodles
• Dinner: Pilaf with mushrooms

• Morning: Oatmeal cookies with tea
• Lunch: Vegetable soup, buckwheat porridge with mushrooms
• Dinner: Vegetable salad

Fasting is a time of cleansing the soul and body. Anyone who has fasted once can no longer deny himself this. Try it too - feel the lightness in your body and the strength of your own will.

Video: Cooking Lenten dishes