Whole chicken chicken broth calories. Calories in chicken broth. Calorie content of broth and secrets of its preparation

Chicken broth is considered a product with a lot of dietary properties. Even the maximum calorie content of chicken broth does not pose any danger of oversaturating the body with calories. The healing properties of this dish have been known for a long time. Hot broth helps the body overcome viral diseases, strengthening the immune system as a whole. Rich, but low in calories, it is not only useful for the proper functioning of the heart and blood vessels, but is also able to normalize the level of acidity in people with gastric diseases. In addition, chicken broth can stimulate damaged tissue to regenerate, which makes it indispensable at the stage of rehabilitation after fractures.

The calorie content of the chicken broth itself may vary depending on the degree of fat content and the level of quality of the boiled chicken meat . For example, the calorie content of chicken fillet broth is only 16 kcal per 100 grams. However, it can become even smaller if you remove the skin from the chicken fillet before cooking. Therefore, supporters of low-calorie diets are happy to use this product in their individually developed weight loss programs.

If the weight problem does not bother you, and the desire to eat a rich broth dish exceeds common sense, then whole chicken broth is what you need. Delicate and very aromatic, with a beautiful rich color, this broth can be drunk from a cup, and can also be used as a basis for preparing delicious first courses. However, the calorie content of homemade chicken broth will increase in 100 grams to 39 kcal. Of course, there are many ways to reduce calorie content, for example, repeatedly changing the water after boiling, varying the ratio of liquid to meat, thoroughly cleaning the chicken carcass from skin, cartilage, fatty inclusions, and others. But for those who love to eat, this is unlikely to become relevant. Thanks to all its advantages, chicken broth is rightfully given the status of white broth, and true gourmets call its taste divine.

Calorie content of broth: 15 kcal*
*average value per 100 grams, depends on the base on which the broth is prepared

Broths are concentrated liquids containing extractive, aromatic substances, vitamins, proteins, fats and carbohydrates extracted from raw foods.

Calorie content of broths from different bases

The nutritional value of a dish depends mainly on the fat content of the products and their quantitative ratio with water. The less water and more meat or fish, the richer and higher in calories the extracts will be.

The basis for preparing homemade decoctions are:

• poultry, game, pork, lamb, beef;
• lean, fatty fish
• fresh, dried mushrooms;
• vegetables.

Pork, domestic duck and goose are considered the fattest. Of the mushrooms, the record holder for the amount of fat is the porcini mushroom. Commercial fish include salmon, sturgeon, herring and others.

Examples of broths in ascending calorie order:

• mushroom – 4.3;
• vegetable – 14;
• lamb – 18;
• fish – 26;
• beef – 28;
• pork - 40.

Different parts of animal and poultry carcasses have different energy values. By comparison, turkey breast (84) has twice the calories of wings (168). Hence, different turkey broths will have different caloric content.

How many calories are in chicken broth

Chicken meat is considered a valuable dietary product. The average calorie content of chicken broth per 100 g is only 15 - 21 kcal. To correctly determine the calorie content of the finished dish, you need to proceed from the energy value of different parts of the chicken. If the breast contains only 90 kcal, then the chicken wings have 186 kcal, and the skin has 212 kcal.

In terms of calorie content, extract from chicken breast and fillet is the most useful.

You also need to know what nutrients, in what quantities, are included in raw meat. The amount of fat per 100g of different chicken parts varies between 1.2g (fillet) and 15.6g (skin). Any meat is completely free of carbohydrates.

Calorie table for broths per 100 ml

It is not necessary to spend time independently calculating the energy value of ready-made dishes. It's easier and faster to use the table below.

Broth for diet soup

Fats are the basis for the preparation of many dietary soups: cereal, vegetable and meat puree soups. Strong meat extracts are necessary for weakened patients to stimulate appetite, and mushroom extracts are used for reduced secretion of gastric juice.

Sea fish soup is useful for iodine deficiency in the body.

Vegetable decoctions include water-soluble vitamins and minerals, which are essential for hypertension, atherosclerosis, and obesity. Any broth does not contain enough nutrients necessary for the body. Therefore, they are not recommended for long-term consumption as independent dishes; soups are prepared on their basis. You can read about it in our publication.

Many of us simply cannot imagine our life without meat. People eat meat from large and small ruminants and poultry. One of the most affordable and quite tasty types of meat products is chicken and its by-products. Dishes made from this bird have low energy value and are classified as dietary foods. People following various diets have many questions about the nutritional value of chicken meat and offal. For example, what is the calorie content of chicken liver, which is popular in cooking? Or, how many calories are in chicken stomachs and hearts? And what part of the chicken carcass has the lowest energy value? A thorough analysis of the composition of chicken dishes will help answer these and other questions.

Chicken meat – dietary energy drink

The most popular of the “chicken” dishes is the meat itself. Being a protein product, it is practically devoid of carbohydrates and fats, making it suitable for consumption by children, the elderly and people with health problems. Unlike other types of meat, chicken contains phosphorus and potassium. It also contains iron, magnesium, and vitamins.

Chicken meat can provide the body with energy, while having little energy value. The nutritional value of chicken depends on the cooking method and on what part of its carcass is used and the age of the bird. In addition, the energy value differs between domestic chickens and broilers.

All parts of a chicken carcass have different energy values ​​per 100 g of product (in Kcal):

• chicken fillet – calorie content 115;
• ham (quarter of chicken) – 195;
• wing – 198;
• thigh – 181;
• shin – 177;
• back – 319;
• paws – 130;
• neck – 166.5.

These data are valid for raw chicken. The nutritional value of any part of the bird is influenced by the choice of cooking method. Boiled meat has a slightly different energy value.

Chicken meat is a very healthy product. To preserve all the substances in its composition, you need to properly carry out the process of defrosting meat. The best way to do this is to transfer the frozen chicken (or any part of it) from the freezer to the refrigerator in advance (a day or a few hours before cooking).

Chicken by-products - the basis for excellent dishes

Chicken giblets are the most common and inexpensive among offal products. This includes the stomach, liver, and heart of chickens. These products have low energy value and can enrich the body with protein and many useful substances.

Energy content of chicken by-products (per 100 g):

• chicken stomachs – calorie content 94 Kcal;
• chicken hearts – calorie content 159 Kcal;
• chicken liver – calorie content 138 Kcal.

Chicken stomachs are the healthiest of the by-products. They contain a lot of protein and little fat, serve as an excellent material for dietary dishes and are rich in nutrients. They contain zinc, phosphorus, iron, potassium, vitamins B and E.

Chicken hearts are the most energetically valuable part of chicken offal. Dishes prepared from them are rich in micro- and macroelements and are useful for anemia, disorders of blood pressure and heart function. The nutritional value of chicken hearts looks like this: proteins - 15.9 g, fats - 10.2 g, carbohydrates - 0.8 g. The big advantage of this type of offal is that any side dishes are suitable for them.

Chicken liver deserves special attention. We already know how many calories are in chicken liver. But its benefits are not only in energy value. It contains many useful substances needed by the body: calcium, sodium, iron, zinc, copper, vitamins B, C, A, essential amino acids.

From chicken to minced meat, from minced meat to cutlets

Chicken meat, like any other meat, can be used to make minced meat, which serves as the starting material for many dishes. Minced chicken, the calorie content of which in its pure form is 143 Kcal per 100 g of product, is used to prepare cabbage rolls, meat rolls, casseroles and a variety of cutlets. Of course, the energy value of this minced meat is influenced by what part of the chicken carcass it is prepared from and what additional ingredients it contains.

The nutritional value of minced chicken is distributed as follows: proteins – 70 Kcal, fats – 73 Kcal, carbohydrates – 67 Kcal.

High-quality minced chicken should not contain ground bones or cartilage. To be sure of the quality of the minced meat used, it is better to prepare it yourself from carefully selected meat at the market or supermarket.

To prepare the cutlets, add a raw egg, onion, a loaf of bread soaked in milk, salt, and seasonings to taste. Such “minced meat” will have a completely different energy value than pure twisted chicken meat and a dish prepared from it, too. Therefore, a chicken cutlet will have a different calorie content than pure minced chicken. To find out how many calories are in a chicken cutlet, we add up the energy intensity of the components of the “material” for this dish. So: minced chicken - 143 Kcal per 100 g, egg - 157 Kcal, loaf 262 - Kcal, milk 2.5% fat - 52 Kcal, onion - 41 Kcal per 100 g of product. The weight of one chicken cutlet is on average 70 g. Divide the total calorie content of the ingredients by their total mass and multiply by the weight of the average cutlet. It turns out that the nutritional value of a full-fledged chicken cutlet (not fried minced meat) is approximately 131 Kcal of energy per 100 g or 91 Kcal per cutlet.

The energy value of cutlets will differ depending on the chosen cooking method. A cutlet fried in a frying pan with butter “weighs” 180-210 Kcal. When steamed, a chicken cutlet “holds” 120 kcal of energy per 100 g of product. In addition, with this manufacturing method, all the beneficial substances are preserved in the cutlets and there are no carcinogens formed when the oil is overcooked. Therefore, the “steamed” method is preferable for healthy nutrition.

Chicken cutlet is not only tasty, but also a very healthy part of the diet. Being low in calories, chicken cutlets are part of the menu in many diets aimed at reducing body weight. The substances contained in the chicken cutlet (phosphorus, selenium, vitamins B3 and B6) help prevent the occurrence of senile osteoporosis of the bones, maintain normal functioning of the thyroid gland and metabolic processes, and are involved in the prevention of Alzheimer's dementia.

Chicken eggs are a storehouse of nutrients

A chicken egg, with a calorie content of 157 kcal per 100 g, is the most valuable product obtained from these birds. It is a healthy, easily digestible product. Egg white contains almost all essential amino acids, the yolk contains 16 vitamins, many micro- and macroelements. Egg yolk is second only to fish oil in terms of vitamin D content. The egg also contains active vitamin A, the entire B vitamin group, and choline (its content in the yolk is higher than in any other products).

To find out how many calories are in a chicken egg, take a medium-sized egg. Its average weight is 47 g. By simple calculations, we find that one egg has an “energy weight” of 78.3 Kcal.

The nutritional value ratio is as follows: proteins 12.6 g; fats 11.6 g; carbohydrates 0.7 g.

Chicken eggs have different categories, depending on size and weight:

• highest – “B”, weight 75 g or more;
• selected – “O”, weight 65-74.9 g;
• first – “1”, weight 55-64.9 g;
• the second – “2”, weight 45-54.9 g;
• third – “3”, weight 35-44.9 g.

And the energy value of eggs belonging to different categories will differ. The color of the eggshell does not affect their nutritional quality in any way.

Eggs are also divided according to shelf life:

• dietary eggs (marked “D”) must be used within 7 days;
• Table eggs (marked “C”) can be stored for up to 25 days.

After 7 days after the chicken laid them, dietary eggs do not spoil, but “turn” into table eggs, which can also be consumed until the specified expiration date (25 days).

Regular consumption of eggs is a must for maintaining health. The substances contained in them prevent the development of many diseases and normalize the functioning of body systems.

And talk about the fact that the yolk contains a lot of cholesterol, and for this reason eggs are harmful, is erroneous. Eggs contain fats, represented by saturated and unsaturated fatty acids, with less of the former. In other words, there is much less “bad” cholesterol in the yolk than “good” cholesterol, which is necessary for the human body to synthesize hormones and normal metabolic processes.

The harmful effects of eggs can be expressed in the form of an allergy to egg white. But the chicken eggs themselves are not to blame for this. Sometimes people have to stop eating eggs completely due to allergic reactions. You can replace chicken eggs with quail eggs, which are less allergenic. Of course, when eating eggs, as in everything else, you need to observe moderation so as not to get harmed.

Chicken broth - a healing decoction

Chicken broth requires a separate discussion. It is not for nothing that our grandmothers considered it the first remedy for restoring strength during colds. But, probably, grandmothers did not think about how many calories are in chicken broth. For many people watching their weight, this matters.

The calorie content of chicken broth varies from 15 to 210 Kcal, depending on several factors:

• depending on what part of the chicken the broth is made from;
• on the ratio of meat and water in the pan;
• on the duration of cooking;
• from the presence of chicken skin;
• on whether the first water was drained or not;
• whether the pan was open during cooking or whether the lid was closed.

The energy value of chicken broth cooked using skinned breasts is 18 Kcal (per 100 ml). The nutritional value of the decoction of other parts of the chicken is from 20 to 40 kcal per 100 ml.

To reduce the energy value of chicken broth, you need to follow several rules:

• drain the first broth: it will absorb excess fat and harmful substances;
• remove the foam after boiling the broth: this will remove harmful substances contained in the meat and maintain the transparency of the broth;
• remove the skin from the chicken: it contains the most fat;
• Do not cook meat on the bone for a long time, from which gelatin is released during prolonged heat treatment (if the broth is for jellied meat, then on the contrary, the longer you cook, the better).

The benefits of chicken meat decoction lie in its ease of digestibility, nutritional value (with low calorie content), protein content and microelements (selenium, magnesium, copper, calcium, iron, B vitamins). It is an active component of many dietary diets, including medical diets aimed at restoring the body.

Broth is not eaten in its pure form very often. It is usually cooked as a base for preparing first courses. You can prepare a wide variety of soups, borscht, cabbage soup, and stews using chicken broth. And they will all have different caloric content depending on the ingredients.

Chicken noodle soup, whose calorie content can vary from 40 to 85 Kcal per 100 g, is one of the most popular types of soups. Its energy value changes when using different products for its preparation. The soup, consisting of meat, noodles, herbs and spices, contains about 40 Kcal per 100 ml, that is, almost equal to the calorie content of pure chicken broth. And a standard 257 g portion of such soup “contains” 110 kcal of energy. By adding carrots, onions, potatoes, mushrooms, the nutritional value of the dish will change significantly. The nutritional value ratio will look like this: proteins - 6 g, fats - 5 g, carbohydrates - 8 g.

A serving of borscht in chicken broth (257 g) contains 129 kcal of energy.

Soup with meatballs from chicken fillet (chicken broth) with the addition of rice, carrots, potatoes, onions, spices has an energy value of 25.8 Kcal per 100 g, and in a standard portion (257 g) - 66.3 Kcal.

The benefits of hot dishes based on chicken broth are their good digestibility, low calorie content, nutritional value, and content of nutrients. Every person needs to consume decoctions of fish or meat daily. Chicken broth in this case is the ideal choice: it is healthy, tasty and does not pose a “danger” to the figure.

When preparing broth, housewives quite often ask themselves how many calories are in the broth? The answer to this question is not always unambiguous, since the calorie content of the broth is directly affected not only by the product from which the broth is prepared, but also by its quantity.

Among all the famous first courses, broth is one of the most healthy and dietary. This is explained by the fact that, despite the calories in the broth, it has a general healing effect on the entire human body. In cooking, it is the basis for soups, sauces and many other dishes. Broth is not just a liquid. It combines many vitamins and minerals (eg magnesium, B vitamins, phosphorus, zinc).

The broth can be made from a variety of products, which directly affects the calorie content of the broth. The most high-calorie ones are considered to be those prepared from fatty varieties of fish and meat. The amount of calories will be minimal in vegetable and mushroom broth. However, it should be remembered that, despite how many calories are in the broth, it still remains a very healthy and indispensable product in every person’s daily diet.

Let's take a closer look at the positive properties of broth:

• It facilitates the course of colds and viral diseases;
• Restores normal functioning of the body after the completion of a particular disease;
• Normalizes blood pressure and stomach function;
• Due to the certain calorie content of the broth, it helps improve heart function;
• Thins the blood and reduces the likelihood of blood clots.

Chicken broth is considered the healthiest of all types of broth, since this broth has a fairly low calorie content. As a result of the fact that it normalizes the functioning of the gastrointestinal tract, strengthens teeth and bones, improves memory, heals wounds, suppresses a person’s depressive state, chicken broth is prepared more often than other varieties of such dishes. In addition, people with diabetes need to consume such a dish, because chicken broth normalizes blood sugar levels.

When introducing low-calorie broths into your daily diet, you should remember that along with a large number of advantages, they also have some negative qualities. It is forbidden to use them for those people who have problems with normal metabolic processes in the body, have an ulcer or gastritis with high acidity. The reason for such prohibitions is that broth increases acidity in the stomach and also provokes a more abundant secretion of gastric juice.

Calorie content of broth and secrets of its preparation

As noted earlier, the calorie content of the broth depends on the product from which it is going to be prepared. The basis for any broth is pure water, which does not contain any calories at all, and a pre-prepared food product (meat, vegetables, fish or chicken).

The main secret of preparing healthy broth (in this case, the number of calories in the broth will be minimal) is that it is best to cook it in second water. This means that the water in which the meat or chicken boiled must be drained and the pan filled with new, clean water, in which the product must be cooked until done. As a result of the operations performed, the calorie content of the broth will be very small, since excess fat is removed from it.

If you want to be beautiful, cheerful, slim and joyful, do not forget to consume at least a small amount of broth every day.

How many calories are in the broth?

• 100 g of chicken broth contains 2 g of protein, 0.5 g of fat, 0.3 g of carbohydrates. The energy value of such a product is 15 kcal;
• 100 g of mushroom broth contains 0.2 g of protein, 0.02 g of fat, 0.85 g of carbohydrates. Energy value – 4.28 kcal;
• Per 100 g of vegetable broth there are 0.65 g of protein, 0.18 g of fat, 2.36 g of carbohydrates. Energy value does not exceed 12.85 kcal;
• In 100 g of fish broth from low-fat fish (for example, hake), the amount of protein is 4.49 g, fat - 0.61 g, carbohydrates - 0.71 g. Energy value - 26.15 kcal;
• Pork broth contains the most calories. 100 g of this dish contains 23.15 g of protein, 8 g of fat, and no carbohydrates. Energy value – 40 kcal;
• The calorie content of beef broth may vary. If the broth is cooked from the pulp, then per 100 g of the finished dish there will be 2.3 g of proteins, 1.1 g of fat, 2.6 g of carbohydrates. The energy value in this case will not exceed 28.8 kcal.

The calorie content of meat broth can be slightly reduced (to 28.6 kcal) if you cook it on a beef bone. In this case, 100 g of broth will contain 4 g of protein, 1.3 g of fat, 0.2 g of carbohydrates, and the energy value will be 28.6 kcal.

Based on this, we can conclude that the calorie content of meat broth (pork) will be the highest, while the calories in mushroom broth will be extremely low.

How to make broth really tasty?

Due to the variety of recipes for preparing broths, they are used in cooking to create soups, sauces, risottos and gravies. To extend the storage time of the finished broth, it must first be cooled. Cold water or ice, which you need to cover the container with the broth, will help speed up this process.

You can make the broth more healthy if you do not salt it at all or limit it to one teaspoon of salt.

If you want to get a really tasty and clear broth, the calorie content of which will be low, you should cook it over very low heat, remembering to constantly skim the foam from it during cooking. You can also add bay leaf, black pepper and a small amount of dried herbs during the cooking process.

It is best to use pre-strained broth. To do this, the first thing is to remove meat, vegetables or fish from it. After this, take gauze or a colander and thus obtain an absolutely clean finished product.

Real, homemade chicken broth is an indispensable basis for any soups, and is also included in the recipes of many dishes, especially sauces and gravies. It is also very useful during recovery from various diseases, as it contains a minimum of fat with a maximum content of nutrients. Chicken broth, which itself is low in calories, will also be a good substitute for the first course for those who are on a diet. Read more about the nutritional properties of this dish, as well as a detailed recipe for its preparation, in our article.

Chicken breast broth: calories and nutritional contents

If we take the classic calculation of the energy value of the product, that is, the calorie content of broth per 100 grams, for classic chicken broth it is about 26 kcal. per 100 grams, or, to make it more convenient, 65 kcal. for 1 glass in 250 ml. In this case, it is taken into account that the dish is prepared from a whole chicken, and not from its individual parts, be it legs, wings or breasts. As for the latter, they are the most dietary. That’s why chicken broth made only from breasts has only 15 kcal calories. per 100 g., is especially important when used in dietary nutrition.

As for the other components, the protein content in it is 4.3 g. per 100 gr. product, and fat - only 3.6 grams, plus very few carbohydrates. The broth contains substances that have anti-inflammatory properties, which is important in winter, during the cold season. It also helps strengthen the heart and blood vessels, since it contains proteins in the concentration required for humans. Therefore, to bring the greatest benefit to the body, cook broth from this dietary meat. You will find the recipe for its preparation below.

How to make the best chicken broth

It would seem, what special method could there be for preparing this simple dish? Just throw the chicken into cold water, add spices and cook. But no, the technology for preparing the correct transparent broth requires special knowledge and skills.

The recipe includes the required amount of meat (about half a kilogram) and 2 liters of water. These are almost all the ingredients that will later make chicken broth. Its calorie content is very low due to the low fat content of the meat. Take the breasts and soak them for 2-3 hours in cold water, change the liquid and put the pan on the fire. Do not forget to periodically remove the foam - it is this that gives the dish a cloudy, unattractive color. As soon as the water boils, turn the heat to the lowest setting and cook for about one hour. In addition to foam, periodically floating fat must also be removed from the surface. Next, to improve the taste, you need to add vegetables: cut one medium carrot and onion in half and brown in a hot frying pan without oil. Then dip the vegetables into the broth boiling on the stove. And the main secret: 5-7 minutes before the end of cooking, dip 1 scalded chicken egg shell into the liquid. This will help make the broth clear. Naturally, it should be removed before use, just like vegetables. At the very end, the liquid must be strained through a sieve with gauze. The resulting chicken broth, the calorie content of which, as we have already found out, fully corresponds to the basics of proper nutrition, can be consumed as an independent dish, a base for soups or sauces.