Fish oil capsules: benefits and harms

Surely, many people remember how, in childhood, parents gave a drink from a spoon an unpleasant-tasting remedy called fish oil. Today it is not necessary to taste this product, as pharmaceutical companies have learned to pack the fat into small capsules, which are usually made of gelatin. This tool really has healing properties, as fish oil contains many useful components in its composition. In this article, we will talk in more detail about the benefits and harms of fish oil capsules.

Fish oil has many beneficial properties, since ancient times it was used to strengthen the immune system, which is especially important for young children. In addition, this product helps to speed up the metabolic process in the body, and also reduces the amount of subcutaneous tissue.

With the constant use of the product, it can be seen that the mental abilities of a person have improved significantly. But it is worth remembering that in the use of any product it is necessary to observe the measure. If you use fish oil in large quantities, then it can do more harm than good.

To begin with, it is worth analyzing the composition of this product, because experts have been saying for several decades that fish oil has healing properties for the body. The composition of the product includes such acids:

• oil;
• linoleic;
• docosapentaenoic;
• capric;
• oleic;
• alpha linolenic;
• palmitic;
• arachidonic;
• stearic;
• docosahexaenoic;
• acetic;
• eicosapentaenoic.

In addition, fish oil includes:

• manganese;
• vitamin D;
• phosphorus;
• sodium;
• vitamin A;
• calcium;
• copper;
• bromine;
• vitamin E;
• selenium;
• iron;
• zinc;
• potassium.

Thanks to this useful composition, this product has many positive properties that affect the health of the whole organism as a whole. Medicinal properties include:

1. Restoration of normal functions of the circulatory system. Thanks to this property, fat helps to establish blood circulation in all tissues and organs, which helps to avoid the formation of blood clots. Doctors prescribe this remedy for hypertension, developing anemia, atherosclerosis and tachycardia. It is equally useful to use fish oil to reduce bad cholesterol in the blood.
2. Fish oil may benefit children, but the product may be harmful if used without a doctor's prescription or at the wrong dosage. The product helps the skeletal system to remain strong, which is especially important in childhood. For babies, doctors prescribe the use of capsules in the event that there is a lack of vitamin D, rickets develops.
3. The constant use of fish oil can reduce the risk of developing diabetes.
4. In some cases, the remedy is used as an adjunct to the treatment of diseases of the genitourinary system.
5. Experts strongly recommend taking fish oil for nervous disorders, as well as for the complex treatment of diseases of the nervous system. Fat helps to eliminate the symptoms of chronic fatigue, depression, and also eliminates the signs of insomnia. After using the product, the general condition improves, mood rises, memory is restored. It is recommended to use capsules for the prevention of Alzheimer's.
6. It is useful to take the product for women, as fish oil has antioxidant properties, and does not allow breast cancer tumors to develop and form.
7. Helps speed up the process of digestion of food and metabolism in the body, which allows you to speed up the process of weight loss. Also, fat in capsules increases the protective functions of the body.

Some scientists claim that this remedy has an additional antihistamine effect, and if you consume fat constantly, this will help reduce the risk of developing an allergic reaction.

The benefits and harms of fish oil for a child are high, since the product contains Omega-3. A positive effect will be noticeable if the child receives a small amount of funds every day. Excess fish oil can adversely affect the health of the baby.

Fat helps the child become more focused, improves the attention and memory of the baby, strengthens the nervous system. This is a very useful tool for those kids who cannot exercise normally due to increased activity.

Indications for use

There is a certain list of indications for which fish oil should be taken, these include:

• adolescent children;
• obese or overweight people;
• athletes involved in heavy sports;
• pregnant women;
• children under seven years of age (after consulting a doctor);
• diabetes mellitus disease.

According to experts, this product is especially useful for older women and men. It is fish oil that helps to avoid the development of senile insanity, the substances in the composition of the remedy inhibit such processes in the brain that lead to the development of dementia. In addition, with the constant use of fat, you can notice a significant improvement in memory and brain function.

The supplement also helps those people who suffer from diabetes. Fish oil helps cleanse blood vessels, and also normalizes the weight of the patient.

For athletes, fish oil can bring health benefits and harms, if taken in small amounts, it will speed up metabolic processes. In the event that the product is used in large quantities, this can lead to negative consequences.

In what cases should the product be used for medicinal purposes:

• in the presence of fractures or serious injuries of the skeletal system;
• for fast healing of wounds;
• in the presence of problem skin;
• if a person has eye diseases;
• with slow growth of teeth;
• with pathologies of the respiratory system;
• when a child has rickets;
• with a lack of vitamin substances;
• with diseases of the urinary tract;
• with problems with the stomach and intestines.

The main contraindications for use

Fish oil can be not only beneficial, but also harmful for women and men, which is why you should learn more about who is contraindicated to use this supplement. Prohibitions include:

• violation in the work of the kidneys of a chronic nature;
• the formation of a duodenal ulcer;
• an excess of calcium or vitamin D;
• the formation of stones in the gallbladder;
• some types of diseases of the digestive system;
• stomach ulcer;
• increased amount of vitamin A in the body;
• active tuberculosis;
• sarcoidosis;
• fish oil intolerance;
• thyrotoxicosis.

In order not to harm the body, you should use the product in a limited amount. Fish oil can be not only beneficial, but also harmful, which is why you need to know how to take the remedy correctly.

Fish oil capsules are not advisable to use with stomach ulcers

If the product is abused, the patient may experience serious problems with the kidneys and hepatic gland. The capsules should not be taken on an empty stomach or before certain types of surgery.

Older people should consult a doctor before taking fish oil, this also applies to pregnant women and children under the age of seven. The normal dose of Omega-3 is no more than 1000 milligrams, but it is worth considering that in each individual preparation the daily rate may be different, since vitamin components can be additionally added to fish oil.

Before you start taking the supplement, you must read the instructions for use of the product. Most often, doctors instruct adults to take capsules during or after meals, at least three times a day. Children are given the supplement twice a day.

The health benefits of the product for women

Not many people know that this supplement is very useful for women of any age, it is fish oil that helps to maintain the beauty of every girl in excellent condition. Experts say that the use of the supplement helps to improve overall well-being, restore the beauty of hair and nails, and especially fish oil is useful for pregnant women. You can use the product to reduce body weight. Each of these aspects is worth talking about in a little more detail.

Application for weight loss

Many girls will probably wonder how a fatty product can help in losing weight. In fact, this is quite possible, because many years ago, Japanese scientists found out that this particular product helps to speed up the process of burning fat in the body. With the constant use of fish oil, the metabolic process is accelerated, which leads to weight loss.

In the event that a girl wants to lose extra pounds with the help of this supplement, while the excess weight is more than 15 kilograms, two grams of the product should be taken 3 times a week.

If you use the tool regularly, then the excess weight will gradually decrease, in one week you can lose about one kilogram. It is worth remembering that the use of fat in capsules will not give a full effect if you do not adjust the diet, and do not use physical activity.

For hair health

To cure hair and make it more beautiful, fish oil should be used for one month. Only course treatment can have a positive effect on curls. The composition of the supplement includes certain components that help to cope with hair loss, preventing the formation of alopecia. In one month of taking fish oil, the hair will become thicker, the hair will acquire a beautiful shine and silkiness.

Benefits of oil for hair include:

• prevention of the formation of alopecia;
• strengthening hair follicles;
• follicle nutrition;
• increased hair growth;
• giving curls shine;
• protection against the formation of premature gray hair;
• eliminates brittleness and dryness.

Skin Benefits

This supplement is good for all skin types, but fish oil is especially beneficial for the skin of teenagers when the acne period sets in. You can use the supplement in order to slow down the aging process of the skin, but in this case, you will have to use fish oil courses. Tests have shown that skin aging is significantly slowed down if the supplement is applied several times a year.

You can use the product in capsules, or purchase fish oil in liquid form. Capsules are taken orally, and face skin is rubbed with liquid oil.

The product is applied to a cotton pad, and then to cleansed skin. In this form, the product is left for thirty minutes, and then washed off. Thanks to this mask, you can speed up the healing process of small wounds, acne, pimples, and even old scars.

Benefits during pregnancy

As you know, it is especially important for women in position to receive a large amount of nutrients, vitamins and essential acids. Fish oil capsules work great for this, but you should talk to your doctor before starting a supplement.

Useful properties include:

• positive effect on the development of the fetus;
• restoration of the nervous system;
• improvement of the general condition;
• restoration of hair and nails;
• improvement of brain function;
• removal of depression;
• elimination of symptoms of stress;
• improvement of the visual organ.

Benefits for the child

Fish oil is very useful for children, as it contains omega-3 and omega-6 acids. These substances are necessary for the body of a small child for full development. Acids play a very important role in the development of vision, the nervous system and the brain.

As proven by scientists, the supplement improves memory and enhances concentration, helps relieve hyperactivity, and improves the functioning of the nervous system. In addition, the tool helps to improve the protective functions of the child's body.