15.08.2021
Products that increase hemoglobin in the blood: TOP-10
Low hemoglobin is a problem familiar to everyone, especially women. Pregnancy, lactation, menstruation, spring beriberi, severe illnesses, and as a result - anemia. A decrease in hemoglobin levels leads to a lack of oxygen in organs and tissues, and primarily in the brain and kidneys. Its normal content in the blood in women is 120–150 g/l; men - 130-170 g / l, children 110-130 g / l. To increase hemoglobin to the usual norm, doctors prescribe iron supplements to drink. Although it is much more effective, tastier and healthier to use foods that contain iron in their composition.
Any animal or chicken liver is a hematopoietic organ, and accordingly, it is rich in iron. This product should be regular in the daily menu. For example, pork liver contains about 20 ml of iron per 100 g of product. It is not necessary to fry it much, so that it is only covered with medium or light roast, but it is better to stew the liver. To maintain a normal level of hemoglobin, 50 g of offal per day is enough, and to increase it, at least 100 g per day.
Meat is very important for restoring hemoglobin levels and a weakened body. Firstly, iron, which is contained in animal food, is absorbed by the body by at least 20%. Secondly, animal proteins, blood cells help to recover to normal. In plant products, this figure is 4 times less.
Regular use of pomegranate maintains normal hemoglobin levels, and pomegranate juice can increase low levels to the usual norm. Therefore, doctors advise drinking juice. 100 g of the product will replenish iron stores by 1 mg. It is advisable to prepare juice yourself, and not buy it in a store, but drink it fresh. But, this fruit should not be carried away with stomach problems. Then the concentrated juice should be diluted with boiled water.
Raw and boiled beets effectively help with iron deficiency. By consuming 30 g of beetroot juice or 100 g of boiled beets for a month, you can significantly increase hemoglobin. For better absorption of beetroot juice, it is recommended to drink it not after preparation, but to keep it in the refrigerator for 40 minutes. It is also desirable to dilute it with apple, carrot or orange juice, and not drink it in its pure form.
A trendy and healthy superfood is great for improving bad blood counts. 100 g of wheat bran contains 15 ml of iron, and there is also a B vitamin involved in the synthesis of hemoglobin. But you don’t need to get carried away with bran, this leads to problems with the digestive system and indigestion. On the day they need to consume no more than 30 g of the product, and 1 tbsp is enough to improve blood counts.
Squids, clams, scallops, shrimps, caviar are an important component of a complete diet, especially for maintaining or normalizing the level of hemoglobin in the blood. For example, for 100 g of shellfish, there are 30 ml of iron. Therefore, the systematic use of seafood is important for good health and good nutrition.
In 100 g of kelp there is 12 ml of iron, which is well absorbed by the body. 2-3 tsp is enough per day. seaweed to keep hemoglobin normal.
The product contains many vitamins, potassium, magnesium, cobalt and iron. This composition stimulates the synthesis process, which has a strengthening effect on a weakened body. It is enough to eat 20 g of nuts per day. It is also useful for hemoglobin to eat nuts with raisins.
Eating a serving of buckwheat for breakfast can significantly increase hemoglobin. Buckwheat contains a lot of folic acid, but with prolonged cooking, this vitamin breaks down, and the body receives only a fraction of a rich supply of the substance. In order not to use heat treatment, grind the cereal into powder, mix with warm water or kefir and leave for 12 hours. This is enough for the cereal to swell, and it can be eaten.
Real high-quality halva in its composition contains a huge amount of iron, which affects the level of hemoglobin. For example, 100 g of Tahinnan halva contains 50 ml of iron, sunflower - 33 ml.
In addition to the above products, the list of healthy foods that can raise hemoglobin include: melon, watermelon, bananas, carrots, apples, mountain ash, rosehip broth, nettles, dried mushrooms, milk, cream, butter and many others. The main thing is to choose high-quality products, and then you will always be healthy!
Find out more useful information on how to increase the level of hemoglobin in the blood, see below:
