Rules for sunbathing in a solarium. How to get a tan quickly and keep a tan for a long time. Video

A tanned body looks more well-groomed and toned. Going to the solarium is a common procedure for people of different incomes and ages. So you can easily get a healthier and more attractive appearance.

To tan beautifully, you must follow a number of simple rules: how to sunbathe in a solarium.

Rules for tanning in a solarium

1. You should not sunbathe while taking certain medications. In this case, the photosensitivity of the skin increases, which can lead to an allergic reaction.
2. On the day of the procedure, you can not sunbathe in the open sun.
3. During the procedure, it is necessary to protect moles and tattoos with special stickers. Stickini must be glued to the nipples. Lips should be protected with a balm with a UV filter, and special glasses should be worn on the eyes.
   
4. Do not sunbathe with jewelry and contact lenses.
5. It is better to take a shower a few hours before the procedure, without using alkaline products. They are able to wash off the protective film from the surface of the skin, which can lead to micro burns.
6. Experts do not advise going to the solarium immediately after exercise. The procedure in this case will be an additional burden on the body.
7. Tattoo fades during tanning. Therefore, places with a tattoo should be protected with a cream with a high UV filter.
8. Newly made tattoos and piercings must be covered with stickers before starting the procedure.
9. It is good to use special tools before the session. They stimulate the production of melanin in the skin and enhance the tanning effect.
   It is necessary to follow the rules on how to properly sunbathe in a solarium in order to tan evenly

   First, you should exclude all risk factors in the form of contraindications and find out your photo skin type.

   How many minutes do you need to sunbathe in the solarium

   Information on how to properly sunbathe in a solarium in order to tan effectively is presented in a convenient table:

   skin type	Appearance Features	First tanning time (in minutes)	Time increase interval (in minutes)	Maximum amount of time (in minutes)	How often you can sunbathe
   Sensitive (Celtic type)	Very fair skin, natural blondes and redheads, light eye color, freckles	You can't sunbathe. Exposure to UV radiation can easily cause burns.
   Normal (Nordic and Central European types)	Blonde hair from a light shade to chestnut, eyes of any color. Light skin of beige or pink shades.	3	2	10	2-3 times
   Swarthy (Mediterranean type)	Dark skin, dark hair and eyes.	5-7	3	15	In one day

   After obtaining the desired skin tone, it will be enough to maintain the effect by repeating the procedure once a week.

   How to sunbathe in a solarium

   Must be done a few days before the peeling procedure. You should take a towel, slippers and linen with you.

   Creams and protective equipment can be purchased in the salon.

   How to sunbathe in a solarium to get a tan:

   1. It will be correct to take a shower a few hours before the session without peeling and washcloths. In this case, you can only use shower gel.
   2. It is necessary to wash off cosmetics in order to tan evenly.
   3. Do not use any perfume before the session.
   4. You need to sunbathe in the solarium without decorations.
   5. You should cover your hair with a special hat or scarf
   6. Apply a high UV filter cream to lips, tattoos and moles.
   7. Linen should be made from natural materials.
   8. If there is no underwear, stikini should be attached to the chest.
   9. It is also recommended to protect the piercing with stickers.
   10. And the eyes are special glasses.
   11. Dermatologists and cosmetologists consider it mandatory to use specialized cosmetics before and after sunburn. So the tone will appear quickly and evenly.
   12. It is necessary to observe the procedure time.

   How to sunbathe in a vertical solarium

   It should be borne in mind that the power of UV lamps in such a box is higher compared to other types of solarium. Therefore, the radiation dose in them is greater and the procedure takes less time.

   You can start a session on a vertical platform from 3 minutes. Over the next 2 days, the skin continues to produce melanin and vitamin D. And the hydro-lipid balance of the dermis is able to fully recover.

   During the session for effective tanning, it would be better to spread your legs shoulder-width apart and raise your hands up. The position of the hands can be alternated: hold on to the handles on the top of the booth or put your palms on your belt.

   You should alternate between lying on your back and on your stomach for a more even tan. And it is important to ensure that the light from the lamps evenly hits the inner surface of the arms and legs.

   How to sunbathe in a solarium for the first time

   Before the first trip to this procedure, you should consult with your doctor about the presence of contraindications and characteristics of the body.

   For such advice, it is better to consult a therapist or your doctor.

   A dermatologist will help you find out your skin type and give recommendations on how to properly sunbathe in a solarium in order to get a good tan.

   An endocrinologist and gynecologist, if necessary, will give an opinion on the level of hormones based on the results of the blood. Their level is important because if there are problems, the tan will go unevenly. Or the procedures will lead to more serious disorders in the endocrine system of the body.

   Before the first session, you need to familiarize yourself with the operation of the device and learn how to use the control panel. Cabin doors should open easily from the inside.

   Dermatologists advise using a specialized cream with a high level of UV filter to protect the dermis in these sensitive areas. Or you can just cover your face with a napkin during the session.

   How to get a tan in a solarium with fair skin

   How to sunbathe in a solarium for owners of fair skin in order to tan safely: experts focus on the time of tanning in this case. It would be better to start the first sessions from 2 minutes.

   They increase the effect of UV radiation and stimulate the production of melanin in the dermis. A beautiful tan will also be facilitated by rubbing oils into the skin before the procedure.

   Solarium cosmetics

   Solarium cosmetics are divided into developers, activators and fixatives. Developers stimulate the production of melanin in the dermis. Their use is advisable in the first few sessions.

   The next step is to use activators. They are able to enhance blood circulation and other metabolic processes in the upper layers of the dermis. Therefore, the skin tans faster. The color becomes more saturated.

   Fixatives contribute to the preservation and prolongation of color retention on the skin. These include bronzers, which help to quickly achieve the desired shade.

   Such cosmetics are designed to get the best result from a visit to the solarium and protect the skin from the adverse effects of UV radiation. Such products care for the dermis, moisturize and nourish it. They also activate and fix the tan.

   Specialized products are fundamentally different from conventional beach tanning products. The use of the latter in a solarium is meaningless.

   All products for use in the solarium contain antioxidants to prolong the youthfulness of the skin. Such products should be selected individually according to the type of skin and applied evenly over the entire surface of the body.

   American brand Emerald Bay offers the consumer a wide choice of products based on natural ingredients.

   Russian company products Estel supplemented with formic acid. It helps to eliminate unpleasant odor from the skin after insolation.

   Another local company Solbianca produces products with shea butter and cocoa in the composition. These cosmetic products provide good hydration of the dermis and enhance the effect of UV rays.

   American company Australian Gold offers lotions, creams, bronzers with organic oils.

   It is advisable to use all tanning products of the same brand. They complement each other's actions and compensate for the adverse effects of insolation.

   Sunburn with coconut oil

   Coconut oil can lighten the tanning process and enhance the effect of it. Before the session, cosmetologists recommend applying a mixture of tanning cream in a solarium and coconut oil to the skin in a ratio of 3: 1.

   If the insolation lasted more than 10 minutes, then 40 minutes after the end of the session, apply the mixture again for deeper nourishment and the manifestation of a persistent uniform tan tone.

   If you are prone to an allergic reaction, you should choose refined coconut oil.

   Why do the legs tan badly in the solarium?

   In a vertical solarium, the legs sunbathe less relative to the rest of the body. Therefore, manufacturers make modern vertical boxes with mirrored floors to intensely reflect UV rays and enhance tanning on the lower parts of the body.

   In which solarium is it better to sunbathe legs

   On a horizontal platform, the body tans more evenly than in a vertical solarium. The lamps of the horizontal box are located at the same distance from all parts of the body.

   Therefore, for proper tanning, cosmetologists recommend using both horizontal and vertical platforms alternately in order to tan evenly.

   How to sunbathe in a solarium to tan your legs

   Cosmetologists advise to pay special attention to the skin on the legs in the process of preparing for a session on a vertical platform. It is necessary to apply plenty of cream with coconut oil on the legs.

   In the chamber during insolation it is better to be in dynamics: change body position or dance.

   UV rays have a negative effect on the tissues of the eye and can lead to a decrease in visual acuity.

   Is it possible to sunbathe in a solarium without a cream?

   Dermatologists recommend using specialized cosmetics in the solarium. But for various reasons this is not possible, for example, allergies. In this case, the effect of tanning will be much less. The lack of a protective cream will provoke dry skin and premature aging.

   Therefore, if you are intolerant to specialized cosmetics, you should consult with a specialist about choosing an alternative in the form of any refined vegetable oil.

   Is it possible to sunbathe in a solarium without underwear?

   It is undesirable to sunbathe in a solarium without underwear. Delicate intimate parts of the body must be protected from the aggressive effects of UV radiation. In the absence of laundry, it is recommended to cover these areas with stickers.

   This prohibition is associated with changes in the hormonal background and the negative effect of UV radiation on the developing fetus.

   Is it possible to sunbathe in the sun after a solarium?

   In one day, combining a beach tan and artificial insolation is unhealthy. The skin is exposed to excessive UV radiation. This can lead to general overheating of the body, dry skin and burns.

   Is it harmful to sunbathe in a solarium?

   Tanning in a solarium in the absence of contraindications is a useful procedure that has many indications for use.

   Any impact on the human body should be moderate. Artificial sun exposure can help to cope with many problems and improve mood. But with excessive visits to the solarium, the consequences can be negative for the body.

   How to sunbathe in a solarium safely?

   During the procedure and after it, it is important to monitor the general well-being and condition of the skin.

   In the cabin of the solarium, the control panel must be in good working order and ventilation must work well.

   Doctors' advice - how to safely sunbathe in a solarium:

   1. At first, for unprepared skin, it will be right to use a photo protection for the skin.
   2. You can not increase the time of one visit to tan faster.
   3. Before the session, you must familiarize yourself with the act on the replacement of lamps in the solarium booth. It is worth considering that the new lamps give the intensity of tanning much higher. Therefore, the procedure time in this case should be reduced. The average lamp life is up to 700 hours.
   4. Turbo solarium should be chosen for tanning only by owners of well-prepared skin, which already has a dark tone.
   5. Between sessions it is necessary to take a break of at least 1 day.
   6. It is important to use special products while tanning in a solarium. And after the procedure, it is advisable to moisturize the skin with nourishing lotions and creams.

   Sunburn in a solarium - how long does it last. How to save for a long time.

   The duration of the tan is individual. Tanned skin tone lasts up to 2 weeks. You can extend it by visiting the solarium once a week for 15 minutes.

   Tips from cosmetologists to extend the life of a tan:

   
   

   How to sunbathe in a solarium in order to tan beautifully: for this, you must follow all the recommendations of specialists. It is easy to achieve an even and attractive skin tone. A visit to the solarium can bring real pleasure, visually make the body toned and elastic. A beautiful tan is synonymous with youth and health.

   How to sunbathe in a solarium. Video

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