Double chin: how to get rid of, effective exercises and recommendations

Many suffer from such a problem as a double chin. How to deal with it? There are many ways, which we will discuss in this publication. You will learn how to remove a double chin at home, as well as haircuts that will suit you better while you fight it. The first step is to understand the causes of this problem.

What is a double chin?

In other words, this is a sagging part of the skin that appears due to the accumulation of excess fat in the chin and neck area.

A double chin is not a threat to health, but it looks very ugly. That is why many are wondering how to get rid of it. First, let's look at the reasons why this phenomenon occurs.

Why does the second chin appear?

The most common causes of double chin are as follows:

1. The tendency along the genetic line is heredity.
2. Age. With aging, the skin and muscles become weaker, the so-called double chin appears.
3. Endocrine diseases. This cause must be ruled out or confirmed as soon as possible, especially if there are no other factors for the problem to occur. An urgent need to visit an endocrinologist to check the thyroid gland and the likelihood of diabetes.
4. Excess weight.
5. A double chin may appear in women who gain weight and regularly lose weight quickly. This is especially true for those who first sit on a starvation diet, getting rid of a few kilograms, and then gaining them again.
6. Wrong posture. If you stoop when walking, hold your head incorrectly when reading, then over time a fold of skin appears under the chin, which will gradually fill with adipose tissue.
7. Too high and soft pillows for sleeping.
8. Too frequent visits to the solarium, abuse of the summer sun. Ultraviolet destroys collagen, which is responsible for the elasticity and youth of the epidermis.

Before considering the methods, we suggest learning about preventive measures for this problem.

Prevention of the appearance of a second chin

It is necessary to maintain a normal weight. If you lost weight, got rid of the double chin, and then again began to consume the same number of calories and neglect physical activity, then the problem will return again.

You need to play sports. This is not only about exercises for the neck, which we will consider further, but also about general activity.

It is necessary to perform self-massage of the neck and face, make compresses from a solution of salt and various useful herbs, wiping with ice.

Get an orthopedic pillow that will support your head and neck in the correct position during sleep.

An important factor in the prevention of a double chin and getting rid of it is proper rest and quality sleep. Do not neglect these points, because not only external beauty, but also the health of the whole organism depends on them.

How to get rid of a double chin if it has already appeared? There are many ways, the most effective we propose to consider below.

How to quickly get rid of a double chin?

Unfortunately, in order to quickly and efficiently eliminate the second chin, you will have to resort to the help of professionals. If you want to solve the issue of beauty in just a few days, you will have to use one of the following methods:

1. Platysmaplasty. Surgical intervention will help to quickly remove not only the second, but also the third chin, as well as tighten the wrinkles on the neck.
2. Liposuction. It will help if your weight is normal. In this scenario, the double chin is the fat reserve of the body, and it will not be possible to quickly get rid of it either with exercises or with debilitating diets.
3. Thread lifting. With this procedure, there is no surgical intervention, the second chin is removed with the help of threads. The effect of the procedure will last up to five years, but it is not cheap.
4. Mesotherapy involves the introduction of fat-dissolving substances, vitamins, collagen under the skin.
5. Thermage of the face. This is an effect on fat deposits in the form of a second chin with radio waves that quickly destroy them.
6. LPG massage activates the metabolism in adipose tissue, promotes the production of collagen, skin elasticity.

All these procedures will help resolve the issue of how to get rid of a double chin in record time. But not every woman can afford these operations, because they are quite expensive, and some of them cause real horror. For example, plastic surgery. Is it possible to cope with the problem on your own, at home? Of course yes. But you have to be patient a little, the effect will be slower than from the procedures listed above.

Exercises to get rid of the second chin

We propose to consider a number of effective exercises from a double chin, which must be combined with masks and massage - we will talk about them below. So, to get rid of the second chin in a relatively short time, the following methods will help:

1. During the day, as you get up and do household chores, you need to walk with a book on your head. Take a heavier tom, fix it on your head in a comfortable position. The neck and head in this case will be in constant tension and in the correct position, and posture will also be maintained.
2. Become straight, straightening your back and chest. Hands need to be spread apart and put the brushes on the shoulders. The neck at this time should be stretched up. Hold the position for five seconds. Repeat six times.
3. Squat down with a straight back, push the lower jaw forward, then up. If you feel that the chin also rises, and the skin is stretched, then you are doing everything right. This exercise must be repeated thirty times, and so - every day.
4. Strongly straining the facial muscles, stretching the lips, say alternately "I" and "U" - a total of fifty times.
5. Push the lower jaw forward. In this position, one should alternately try to reach the chin with the tongue, and the nose with the lower lip. Repeat thirty times.
6. We do not open our mouth, we try to touch the sky with our tongue - as deep as possible! Repeat thirty times.
7. Open your mouth wide, press the problem area with your fist. Try to press with your fist so that the jaw closes, and with your jaw, on the contrary, resist the hand - 10 times.
8. Lie down on a straight surface - a floor or a hard sofa without a pillow will do. Raise your head so that you can see your feet, try not to tear your shoulders off the surface. Hold your head in this position for as long as you have the strength. Repeat twenty times.
9. Also, lying on a straight surface, just raise and lower your head without holding it. Repeat twenty times.

Exercises from the second chin will give a faster effect if you combine them with massage and masks. Let's look at these points.

How can massage help?

Some do not consider it necessary to massage the face and neck, believing that it will not help in the fight against a double chin. These people are wrong. Massage helps to speed up metabolic processes in subcutaneous fat, thereby affecting its breakdown. It also improves blood circulation, and this is rapid fat burning, rapid collagen synthesis, skin health.

patting

This is the simplest, but very effective method of dealing with the second chin. And it's done like this:

• morning and evening, after applying the cream, pat thirty times on the problem area with the back of your hand;
• during the day, when you read, watch TV, alternately with your index and middle fingers (back side) quickly pat on the problem area.

Rubbing

Massage oil should be applied to the neck and chin. If it is not available, then a fatty cream or honey will do in the absence of allergies and blood vessels close to the surface. Next, we do this:

• Raise your head up, rub the problem area from top to bottom and vice versa.
• Straighten your head, straighten your back. Move your index finger over the problem area, pressing a little, from ear to ear. That is, in the problem area - a little up to the ear, back along the problem area, a little up - to the other ear.

Rubbing must be done in the morning and evening for fifteen minutes.

Self-massage from the second chin with a towel

A soft terry towel will do for the procedure. Soak it in salty (a tablespoon of salt per liter of water) or just cold water. Wring out, twist with a tourniquet. Lock right under the chin. Now, lowering the ends, straighten them sharply to get pops on the chin. Wet the towel as it warms up.

The procedure should be carried out twice a day, thirty times. After it, wipe the problem area with ice, and then apply tightening masks, so the effect will come much faster.

Massage with a towel is carried out a couple of hours before bedtime. The skin at this time should be clean, slightly moisturized. Perform the procedure in conjunction with other types of massage, with gymnastics and masks, and soon you will see a positive result.

In addition to towels, you can use special massagers, which are presented in a huge variety on store shelves.

After exercise and massage, the skin is more inclined to absorb nutrients and fat-burning components. There is nothing better than masks! There are many recipes for these funds, we propose to consider the most effective. Homemade masks are no worse than expensive store-bought ones, the main thing is that all the ingredients used are of good quality and fresh.

Masks from the second chin

If you are thinking about how to remove a double chin, then masks will help with this. For their preparation, the simplest ingredients are used.

1. Potato mask. Boil three potatoes, you can not peel. Next, they need to be mashed, add a teaspoon of honey and salt. Wait until the puree cools down a bit (so as not to burn yourself, but the mask should not be cold either), apply to the problem area and fix with a thin bandage (gauze will do). Keep the mask for an hour, then rinse and apply a suitable cream to the skin.
2. Yeast mask. It is necessary to take a tablespoon of raw yeast and dilute it in a small amount of warm water to make a thick slurry. Let the mixture sit for fifteen minutes. Apply the mask in a thick layer on the problem area, fix it with cling film, then with a gauze pad (fold the gauze four times), on top with an elastic bandage that needs to be tied at the crown. Soak for fifteen minutes, and then rinse with a contrast shower - first with warm and then cold water. Apply a suitable cream for the skin.
3. Clay mask. For her, you need to take cosmetic clay - white or gray. In a large assortment, you will find one in professional stores. A bag of clay should be diluted to a mushy state with warm water. Apply it on the skin (if the skin is dry, then pre-lubricate it with a nourishing cream, let it soak for ten minutes). Wait until the mask on the skin is completely dry, and then you can rinse with warm water.

Application of compresses

Compresses are no worse than masks, alternate them for a quick and noticeable effect. In addition to fighting the second chin, compresses are useful because the skin has time to absorb a large amount of useful substances that are practically inaccessible in everyday life. Some compresses are created from products available at home, and for some you need to buy ingredients at a pharmacy. In any case, home-made mixtures will be much cheaper than ready-made purchased ones.

It will be useful to do the following compresses:

1. Citric. For him, you need to take a tablespoon of lemon juice and the same amount of ordinary salt. We dilute the ingredients in a glass of water, moisten a cloth, wring it out a little, apply it to the second chin. Lie down with such a compress for fifteen minutes, you do not need to wash it off. This recipe is only suitable if you do not have scratches, pimples and other damage to the skin.
2. St. John's wort and oak bark compress will help not only from the second chin, but also noticeably tighten the becoming flabby skin. It is necessary to pour two glasses of boiling water over a spoonful of dry St. John's wort and chopped oak bark. We put the mixture on a slow fire and cook for ten minutes after boiling. Then cover with a lid and let cool to room temperature, strain. We divide the broth into two parts, one is heated. Wet a cloth first in a hot decoction, apply to the problem area for a minute. Then moisten in cold - also apply for a minute. The procedure must be performed within fifteen minutes, heating the hot broth. At the end, wipe the neck and chin area with ice.
3. The elastic bandage must be soaked in brine from sauerkraut. We tightly tie the chin, tying the bandage on the top of the head, we walk like this for an hour, wetting the bandage as it dries with the same components.

In the fight against a double chin, elastic bandages help well. Make such bandages every day, walk with them while doing household chores. If the bandage causes discomfort, remove it after an hour. If there is no inconvenience, then walk longer.

We looked at the causes of double chin and the most effective methods of dealing with it. Every woman wants to look beautiful, but what to do while fighting this defect? Change your hairstyle to a more suitable one. What haircuts are suitable for women with a double chin?

Haircuts for women with a second chin

There are no ugly women, there is only the inability to properly emphasize their dignity. If you have a double chin, then the following is recommended:

1. The hair at the top should be voluminous to draw attention to the top, not the bottom of the face.
2. The parting should be asymmetrical or lateral, you can not do it straight and in the center.
3. In a haircut, choose asymmetry - oblique bangs, the absence of one length of strands.
4. For long hair, a cascade is ideal.
5. Short haircuts are not recommended. But if you really want to, then choose voluminous, asymmetrical. For example, a classic bob, where the bangs should be oblique.